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Ditch the Flip Flops This Summer

Summer is just around the corner, which means you can finally put your leather boots away and slip on footwear that’s more appropriate for the humid weather. You’ll be tempted to grab a pair of breezy flip flops from the back of your closet.

Flip flops sound like the best choice for summer fashion, but in reality, they’re terrible for your feet. If you want to get ready for hot weather and trips to the beach, you should ditch your flip flops and find replacements that are better for your body.

What’s wrong with flip flops?

Essentially, your average flip flop doesn’t offer any support for the foot. The material is thin, flat and offers very little grip. The only thing holding it together is a thong strap wedged between your big toe and second largest toe.

Another one of the reasons why flip flops are terrible for your feet is that your toes have to clench and grip the sole of the shoe so that it lifts with each step. This design flaw puts a lot of strain on your toes when you’re walking for long distances. It gets worse when the terrain adds more resistance, like sand, or when you’re trying to move at a faster pace.

If you wear flip flops regularly, the toe strain could cause a problem called plantar fasciitis — this is the inflammation of the ligament that connects the heel of the foot with the toes. The pain can be so powerful that it can be hard to get out of bed and walk to the bathroom first thing in the morning.

Here is a short list of health problems other than heel pain that flip flops can cause over time:

  • Ankle sprain
  • Bunions
  • Tendonitis
  • Corns
  • Hip pain
  • Knee pain
  • Changed gait

What can you do instead?

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Ditching your cheap flip flops doesn’t mean you have to put on heavy boots or running shoes. You should go to a foot clinic to see an orthopaedic footwear specialist to help you find summer-friendly options that won’t leave you rubbing your heels after taking a long walk through the park or icing your arches after a trip to the beach.

There are lots of brands out there that take arch support and comfort in mind when they design summer footwear. Look for sandals from trusted companies like Mephisto, Birkenstock and NAOT.

If you really like the look of flip flops over sandals, the company FitFlop offers options that will be much kinder to your body than any pair that you can pick up at a beach-side kiosk. Their shoes come with ergonomically designed iQushion mid soles, anatomically shaped foot beds, slip-resistant soles and adjustable back straps for additional stability.

BOOGALOO-BACK-STRAP-SANDAL-BLACK_I37-001_1

It’s true that flip flops can be a convenient wardrobe choice. They’re portable, easily replaceable and they’re oh-so-cheap. You could get a pair for under $5. But, the physical problems they cause are not worth their low price.

This summer is your opportunity to take better care of your feet!

 

Practical Advice for Taking Care of Your Feet This Summer

Summer is prime time for trips to the beach, afternoons by the poolside and long walks in the park. Although these seasonal pastimes are relaxing and fun, they can take a toll on your feet. Read this practical advice on how to take care of your feet, whether you’re at the beach, the pool or anywhere else:

 

On the Beach

When dressing for the beach, you will probably grab a pair of flip flops. They’re breezy, quick to slip on and they’re easy to clean. And, if they break, you can always buy a new pair for under $10. The problem is that they’re terrible for your feet.

 

One of the many reasons why flip flops are bad for your feet is that the unsupported design forces you to strain your muscles to walk. You have to grip the material with your toes so the sole lifts with each step. Repeating this motion will hurt your feet and encourage hammer toe.

 

You should get some orthopedic sandals this summer to replace your cheap pairs of flip flops that are slowly hurting your toes, your feet, your hips and your lower back. The right sandals will be just as low-maintenance as flip flops, but they will have proper arch support, cushioning and grip. Feet First Clinic has an impressive collection of sandals from brands like Fitflop, Birkenstock and NAOT.

 

When you’re wearing sandals, remember to slather on some sunscreen on your feet. Reapply every two hours or directly after you go swimming, even if you’ve chosen a water-resistant formula.

 

Putting sunscreen on your feet will do more than save you from awkward sunburns. It will protect you from contracting foot melanoma — this is a rare but severe type of skin cancer, especially because it can spread unnoticed. If you have moles on your feet, keep an eye on them to see whether they change color, size, shape or appearance in any way.

At the Pool

If you’re going to go swimming at the community pool, you need to bring a pair of pool shoes or shower shoes. People will be walking barefoot on the ground, leaving sweat, dirt and germs behind. Bacteria thrive in moist areas, which means the poolside, the public showers and the locker room will be hot spots for infections like athlete’s foot or plantar warts.

 

If you think you’re suffering from an infection, you should contact a foot specialist today for professional diagnosis and an appropriate treatment plan. People living with diabetes or weakened immune systems should make the appointment right away for the sake of their well-being.

 

Everywhere Else

Ballet flats, flat sneakers and unsupportive shoes are popular for this season. Choosing these shoes for everyday-wear will inevitably result in discomfort. If you’re tired of foot pain, treat your feet right this summer by getting custom orthotic inserts or by choosing stylish orthopaedic shoes to wear all day long.

 

A bad sunburn on your feet will force you to leave the beach early so that you can soothe them with Aloe Vera and cold packs. Athlete’s foot will make you regret your trip to the pool and prevent you from swimming until it’s gone. Foot strain will encourage you to cut your walk short. Taking better care of your feet will make sure your summer plans don’t get sidetracked.  

 

 

Are Your Shoes Too Small? Here Are the Warning Signs

A “bad fit” doesn’t mean that you won’t be able to slip the shoe onto your foot. It could mean that the toe box is too close to the tips of your toes, the heel notch is digging into your skin, or the top is pressing into the bridge of the foot. If you don’t notice these discomforts, here are some warning signs that your shoes are too small:

Blisters

Unless they are caused by a sunburn, an infection or an allergy, foot blisters are caused by friction from the shoe material repeatedly rubbing against your skin. If you’ve noticed the fluid-filled pockets appearing on your feet, your shoes are probably too small.  

Bruised Toenails

Toenail bruises come from impact. The impact could be stubbing your toe on a step. Or the impact could be knocking your toenails on the edge of the toe box over and over — this is why runners often have bruised toenails.

The blood trapped under the nail makes it change colour. The nail goes from red to brown to purple and then black. It will stay that colour until it grows out after 6 to 9 months or until the nail falls off.

Hot Foot

You may recognize a sensation commonly called hot foot, where your feet are incredibly hot after going for a walk or finishing a workout. Friction from too-tight shoes will make your feet swell and feel like they’re burning.

 

Calluses

A foot callus is a rough and dry patch of skin on the sole. When the area is dealing with too much friction or pressure, the skin thickens and develops a callus.

Normally, you can try to get rid of your callus by doing a foot soak and removing the dry skin with a callus shaver. If you have diabetes or a weakened immune system, you should make an appointment with a chiropodist for foot callus removal because you don’t want to risk a foot infection.

Corns

Corns are similar to calluses. They are hardened, raised bumps that form because of too much friction or pressure on the area. They tend to appear on top or between toes. They can be painful to the touch. You can make an appointment with the experts at Feet First clinic to undergo a safe and effective corn removal procedure.

If your shoes don’t fit properly, you shouldn’t wear them. You should get a new pair of shoes as soon as possible. When you’re buying a replacement pair, you should follow these steps to guarantee a proper shoe fit:

  • Have your feet measured to determine the accurate size.
  • Try on the shoe with the laces tied up.
  • Walk around in the shoes to test if your heel slips, your toes hit the toe box or the material pinches.

Consider getting custom orthotics to give your feet additional comfort and support. These specialized accessories will help counteract the effects of standing all day and walking all day, like soreness, calluses and corns.

Whatever you do, don’t ascribe to the mentality of breaking in your shoes. The method is reserved for leather dress shoes, which can be stretched to prevent any aches and pains. It was never meant for running shoes, sneakers or sandals.

If your shoe doesn’t fit properly in the store, it won’t fit when you get home. Don’t bear through discomfort in hopes that your footwear will eventually mold to your feet. Getting the right size and fit should be your number one priority.

 

3 Toenail Problems That We Can Help you With

You’ve pulled off your sock and noticed that something is wrong with your big toe. Maybe it’s swollen and sends a sharp twinge up your foot with each step, or maybe the nail has changed from its normal clear shade into a completely different colour. There’s no need to panic. Read this brief list of common toenail problems, and what steps you should take to resolve them.

Ingrown Toenails

An ingrown toenail is when the side of the toenail cuts into the nailbed and causes the area to become swollen and painful. Sometimes the weight of a bedsheet or a sock will be too much to handle. Common causes of ingrown toenails are inadequate footwear, ill-fitting socks and cutting the nails too short.

 

For an at-home treatment, you can soak your foot in warm water with Epsom salt to reduce inflammation. Keep the affected area clean and place antibiotic cream over it to fight off infection. When appropriate, wear open-toed sandals to avoid putting pressure on the area. These steps could be enough to resolve the issue.

 

If you have diabetes or circulation problems, you should contact licensed chiropodists in Toronto to take care of your ingrown immediately because the area will be vulnerable to infection. Ignoring the toenail problem or trying to fix it on your own could put your health at risk. At Feet First Clinic, you can get your nail treated safely.

 

Common signs of this problem are hardened brittle nails, build-up beneath the surface, and discoloration (usually white or yellow). You can catch a toenail fungal infection from walking around barefoot in public areas with lots of moisture like swimming pools, locker rooms and gym showers. People who are elderly, who have diabetes or who have weakened immune systems will be more susceptible to fungal nail infection.   

 

You should schedule a nail fungus treatment appointment with a chiropodist when you spot any of the symptoms. Since there are different types of fungi, you will want to get a professional opinion before you try to get rid of your own.  

 

Bruised Toenails

When shoes are too small, the toes hit the edge of the toe box over and over again, resulting in black toenails that never seem to go away. Make sure that there is enough space for your toes to wiggle in the toe box.

If you’re a runner or jogger, you’ll also notice that you get black toenails whenever you’re stepping up your training for endurance goals like half-marathons and full marathons. The repetitive friction from running will hurt your toenails.

When you notice a black toenail, soak your feet in a bath of warm water and Epsom salt. If your shoes don’t fit, get a new pair that offers enough room and support. The best way to heal a bruised toenail is to give it time to recover.

If the nail falls off, try to keep the area clean and see your doctor right away. Whatever you do, do not remove the nail on your own.

Sometimes you can’t fix a toenail problem on your own. Trying to DIY your treatment could accidentally cause more damage and expose yourself to harmful bacteria. When Epsom salt soaks and rest can’t fix the issue, seeking help from a professional is your best bet for a cure.

 

 

How to Put A Spring in Your Step

Whether you have a long commute, you’re on your feet for most of the day at work, or you like to keep active at the gym, you have probably experienced foot pain at one time or another. Pain may be at the heel, the arch, the ball of the foot, or even at the base of your big toe.

 

If you have heel pain, especially if the pain is at its worst with your first steps in the morning, you may have something called, plantar fasciitis. Plantar fasciitis is the inflammation or irritation of the soft tissue structure that runs from your heel to your toes and supports the arch of your foot. To help relieve some of this pain, roll a Rubz Hand and Foot Massage Ball under the heel and arch to massage the area. The ball uses numerous stimulating fingers and ancient acupressure techniques to apply pressure to help reduce tension, relax muscles, and stimulate circulation.

Foot Rubz Massage

If you have arch pain, proper footwear and a modified insole may give the relief you need. More often than not, the cause of this pain is faulty biomechanics, specifically overpronation.

Overpronation is when your foot rolls inwards towards its arches when walking and is the culprit of a number of foot anomalies. To counteract overpronation, an Arch Pad to support your arches along with a Rearfoot Post is a standard modification to the insole of your shoe.

Arch Pad

Overpronation may also lead to metatarsalgia (ball of the foot pain) or even a neuroma (irritation of the nerve bundles between the base of your toes). To help relieve pressures from the balls of your feet and splay the bones in the midfoot to reduce irritation of the nerve bundles, a Metatarsal Pad would be an acceptable addition to your insole. Although it may be slightly uncomfortable at first, with time and patience, your feet will be sure to thank you.

Metatarsal Pad

Finally, a Reverse Morton’s Extension is another useful modification in the case of hallux limitus or a dropped the first ray. This modification works in two ways: One, it removes direct pressure from the joint thereby relieving pain. And two, it encourages your foot to push off on the big toe to engage in proper propulsion forward.

 

In general, any type of foot pain should be assessed by a Chiropodist who is trained to determine the cause of pain and the treatment options available to manage the pain and/or correct any gait abnormalities. Book an appointment with a Chiropodist at Feet First Clinic, a clinic located in Downtown Toronto to get your feet closer to being pain free!

 

3 Simple Ways to Get Relief from Your Plantar Fasciitis

The plantar fascia is the ligament that connects the heel of the foot with the toes. When your ligament is inflamed, you can experience frequent pain in the heel or arch of the foot. The pain is often stronger first thing in the morning, or when you’ve been walking or standing at length. The common condition is called plantar fasciitis.

If you’re struggling with the near-constant discomfort from plantar fasciitis, read these simple tips to get relief and rectify the problem:

1. Stretches

Stretches can do two major things to alleviate irritation and discomfort: they will loosen the tightness of the ligament, and they will strengthen the limbs over time. By incorporating plantar fasciitis stretches into a daily exercise regimen or night-time routine, you can achieve positive long-term results. 

To deal with the ligament directly, take off your shoes and socks so that you’re barefoot. Sit down on a chair, loop a tea towel under the arch of one of your feet. Push outward with the foot while pulling back with the towel for gentle resistance. Do this several times with each foot. 

You should also stretch out your hip flexors because they can contribute to this painful condition. Strained hips create a domino effect on the limbs, changing your gait, tightening your calf muscles and overworking the plantar fascia. Many yoga routines incorporate stretches that work out the hip flexors like the pigeon pose or the bound angle pose.

Sitting too much will tighten hip flexors. Try to break this cycle by getting up from your desk or couch more often. 

2. Massage

One of the best treatments for painful plantar fasciitis is massaging the arch of the foot — this can be achieved with the help of a professional masseuse or completed on your own. If you’re doing it yourself, you can use your hands to loosen the tight ligament, or you can use a tennis ball. For the tennis ball, place it under the arch of your foot and roll it around your sole. Repeat the step with the other foot.

3. Change Your Footwear

One of the most common plantar fasciitis causes is over-pronation or flat feet — this means that the weight doesn’t distribute properly across the foot. The biomechanical issue puts more stress on the plantar fascia, leading to inflammation and discomfort.

That’s why orthotic shoes and custom orthotic inserts are excellent non-surgical methods for plantar fasciitis treatment. These will counter-balance the vulnerabilities caused by overpronation, giving your heel and arch the additional support they need for everyday activities.

You can click here to see your orthopaedic footwear options from a variety of trusted brands like Sorel, Birkenstock and Mephisto. We have shoes for every possible occasion. We have stylish dress shoes for the office, sneakers for the gym, sandals for the beach, slippers for the house and more.  

For immediate relief from a bad flare up, give your feet a break. If it’s happening in the middle of a jog, walk or workout session, understand that you are putting your feet under duress. Stop doing the activity and give your feet time to rest. When the pain and discomfort are hard to ignore, press a bag of ice or chilled gel pack onto the area. An over-the-counter anti-inflammatory can also reduce symptoms in a short amount of time.

Good Tips for Foot and Leg Care When you Have Diabetes

People living with diabetes need to make foot care a priority. As someone who has been diagnosed with the medical condition, you will be at a greater risk of developing foot injuries and infections. Diabetes makes it harder to heal from foot infections and to feel them forming, due to symptoms of peripheral neuropathy.

Neglecting proper foot care can lead to severe infections that require intensive medical intervention. At worst, you could require amputation as a health and safety measure.

Check Your Feet Every Day

One of the essentials of diabetic foot care that you should practice is a daily inspection of your feet. If you can’t easily reach your feet and see the bottoms, either use a mirror to help you see different angles or have someone you trust to do it for you. What you’re trying to do is look for any vulnerabilities that could turn into medical problems in the near future:

For example, an ingrown toenail can lead to a nail infection that doesn’t heal, putting your health at risk. If you spot an ingrown, make an appointment for an ingrown toenail removal with a chiropodist at Feet First Clinic. When you have diabetes, doing an at-home removal could be a big mistake.

Click here to learn about common foot conditions that you should look out for during your routine inspections. By catching them ahead of time, you can guarantee that the professionals solve the problems quickly and keep your feet in good shape.

Exercise

According to Harvard Medical School, exercise is good for diabetes because it can regulate your blood sugar and improve your body’s reaction to insulin. Routine exercise will contribute to other health benefits that could minimize symptoms. It will lower harmful cholesterol, raise healthy cholesterol, strengthen muscle and reduce anxiety.

Slowly incorporate physical activities into your daily routine. Jumping into an intense workout could be overwhelming. You should take several safety precautions before grabbing your gym shoes:

  • Test your blood sugar before a workout. If it’s too high, don’t exercise. If it’s too low, have a small snack and wait for it to reach a stable level.
  • Pack small snacks in your bag, just in case.
  • Let the gym staff know you have diabetes.
  • Wear a medical alert bracelet.

Wear Compression Socks

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Poor blood circulation can lead to problems with the legs, as well as with your feet. One condition that you need to be aware of is varicose veins — these are veins with ineffective valves that become swollen and protrude from the body. They can often be uncomfortable or painful to deal with.

Varicose veins should be concerning for people living with diabetes because they can rupture or turn into varicose ulcers. Instead of dealing with the consequences, you can get compression hosiery to control swelling, improve circulation, and prevent further progression of the condition. The hosiery compresses the limb, reducing the diameter of any distended veins and encouraging blood flow back to the heart.

Come to your local Toronto foot care clinic to get pairs of compression stockings in different styles for casual everyday wear and active wear.

Making these changes may feel like a lot of effort at first, but soon enough, they will be fully incorporated into your routine. Doing your foot inspections, putting on your compression stockings and planning your workouts will become second nature to you. In the first few weeks of committing to these changes, remind yourself that they are vital for your long-term health and well-being.

Do you Have Foot Calluses? How to Treat Them

You may not realize you have calluses on your feet until you take a closer look. Maybe you decide to swap your pair of sneakers for sandals and see the yellowish skin around your heel. Maybe you start to massage a sore foot and then feel patches that are dry and rough. It’s common for them to form right under your nose — or in this case, under your feet, without any notice.

What is a callus?

Calluses appear on the bottoms of your feet when they are dealing with lots of friction and pressure. As a reactionary measure, the skin thickens and hardens, acting as a protective hide. Here are some common situations that create a lot of friction on the bottoms of your feet:

Wearing shoes that are too big for your feet

Wearing shoes that are too small for your feet

Not wearing socks with shoes

Wearing ill-fitting socks

Walking on the floor barefoot

What is the difference between a corn and a callus?

Calluses are hardened skin that appears on the soles of your feet and usually has the same thickness throughout. Corns tend to appear on the tops of your feet or toes along with boney prominences. In comparison to calluses, foot corns are much smaller in size and because they have a hard, deep centre, they are usually painful to the touch. They are also caused by friction from ill-fitting shoes and poor foot care.

If you have corns, you should see a chiropodist specialist in Toronto to have them safely remove the growths with a surgical scalpel, especially when you are living with diabetes or coronary disease. To help slow down their return, a chiropodist may recommend offloading pads or custom foot orthotics depending on the circumstance.

How do you get rid of it?

In some cases, you can remove foot calluses at home by soaking your feet in warm water at night to soften the skin, making sure to towel them off completely once you’re done. Then, use a callus remover to shave some of the dry skin off in the morning. Do not get overzealous with the shaving. You don’t want to break the skin.

If you have diabetes, you shouldn’t remove the callus on your own. You should see a chiropodist to perform careful foot callus removal so that you don’t have to worry about accidentally cutting or scraping the skin. A small mistake could prompt a serious foot infection. Here at the Feet First Clinic, we will prioritize your health and safety.

If the callus is painful, uncomfortable, or resurfacing often, you should also visit the clinic for foot callus removal.

Getting your calluses removed is one step. You also must make sure you fix the issues that got them to show up in the first place:

Get shoes that fit properly

Get socks that fit properly

Don’t walk around barefoot

It’s incredibly important for you to get supportive shoes that fit, especially if you are an avid runner or jogger. The friction from physical activity will make you susceptible to this condition, along with other painful foot problems caused by frequent friction and improper footwear.

The wrong shoes can lead to blisters, blackened toenails, arch pain, knee pain and shin splints. You can click here read more about common fitness injuries that can be alleviated through careful treatment, orthopedic footwear and custom orthotics.

Most calluses won’t seem like a big deal. They will often look and feel unpleasant to touch. They appear harmless — but they are warning signs telling you that your footwear and your foot care need to improve as soon as possible.

Why Do You Get Shin Splints When You Run?

You’re halfway through your morning run when a nagging pain starts to form in your shins. The more strides you take, the stronger the ache gets. You push yourself a little further, but the feeling gets too distracting to continue. You stop running, catch your breath and decide you’ll have to give up on your workout for the day. It seems like you’re dealing with the common running injury called shin splints.

What Is It?

The medical condition medial tibial stress syndrome refers to frequent tenderness or pain along the shinbone, usually in the middle of exercising. People may also suffer mild swelling in the area. The syndrome is commonly called “shin splints.” 

Why Do You Have It?

It could be that your workout routine is too intense. If you’ve taken a long break from running and push yourself too hard, your legs could be protesting your process. 

The other possible cause of your shin splints could be your gait. Toe-running, heel-running and overpronation can all lead to the painful syndrome. When weight is distributed unevenly across the foot, other muscles work harder to get through the movements.

One of the benefits of using video gait analysis is that a professional can identify problems with your weight displacement while taking forward strides. It’s difficult for someone to notice factors like weight distribution or impact on their own. A chiropodist can carefully review a video of the exercise and make a thorough analysis of abnormalities and difficulties that need to be addressed.

If you’re dealing with shin splints, you should book an appointment today to participate in video gait analysis and to get a better idea of why you’re suffering when you run.

How Do You Fix It?

For immediate relief, runners should stop their workout. They should take a break from exercise, ice their legs for 10 to 20 minutes and take an over-the-counter pain reliever if necessary.

Start by modifying your exercise routine to see if that makes a difference. You can either cut back on the distance, slow down your pace or reduce your workout frequency. Choosing a softer terrain could also make running easier on your legs in comparison to the pavement. Once you establish limits that work better with your physical capabilities, you may find that the pain doesn’t return.

For a long-term solution, practice exercises for shin splints on a daily basis to strengthen the muscles that absorb the ground’s impact. Runner’s World recommends movements like toe curls, toe flexes, heel drops and single-legged bridges.

One of the most effective ways to prevent shin splints is to get the right running shoes — they should have strong arch-support, shock-absorption and overall stability. If you don’t want to get brand new shoes, you can give your arches support with custom orthotics. These will be made to match the shape of your feet and the height of your arches to increase comfort levels and decrease the risk of injury.

Anyone who suffers foot pains after running or working out should also consider getting custom orthotics made for their running shoes. They can manage and correct functional foot abnormalities and thereby the pain that results from conditions like Plantar Fasciitis, Achilles Tendonitis and heel spurs. Not only will the shins be safe from irritation— the rest of your lower body will be, too.

A small level of discomfort is expected when you go for a challenging run, but, you shouldn’t be in pain every time you commit to a workout. A nagging case of shin splints is your body’s way of telling you that something needs to change, whether it’s your routine, your gait or your footwear.

What you Should Do If you Stand up All Day

Everyone knows that sitting at a desk, hunched over a computer, for eight hours a day is not good for you. It affects your circulation, your posture and your long-term health. Sadly, the exact opposite scenario seems to bring the same issues: standing all day also impacts your circulation, your posture and your long-term health in a negative way. These are some simple steps that you can take to reduce those side-effects:

Get Orthotics

 

One of the tell tale signs you would benefit from custom orthotics is that you are on your feet a lot — it doesn’t matter if you’re standing in one spot or running around, as long as you’re not stuck sitting in a chair. Custom orthotics are designed to give your feet the support and cushioning they need so that you don’t come home in pain.

Change Your Footwear

Custom orthotics aren’t enough if you’re wearing the wrong type of shoe. One of the most effective ways to relieve foot pain from standing for a long time is to wear the right shoes. Find a pair that can support you through standing, walking and running all day. A pair of worn-down ballet flats aren’t up for the job.

If you want to take care of your feet this year for the sake of your career and your physical health, you should throw your unsupported and ill-fitting shoes to the back of your closet. You can find better pairs at Feet First Clinic.

Wear Compression Socks

COMPRESSION STOCKINGS1

If you stand all day at work, one of the best ways to take care of your legs and feet is to add compression stockings or socks to your daily outfit. Do you notice your legs are swollen, sore, heavy or tired by the end of the day? Are you starting to see spider veins or varicose veins on your lower limbs?

Compression stockings allow for better circulation in your legs by offering gradual compression up the limb with the highest level of compression at the ankle to promote blood flow back up to your heart. Medical grade compression stockings can help with soreness, reduce swelling and prevent varicose from getting worse.

You can find compression hosiery at your nearest Feet First Clinic. They are available in a variety of styles, so they can easily mix in with your work wardrobe.

Get Massages

 

Standing on your feet all day long will take a toll on your muscles in your feet, legs and lower back. You can relieve tightness and soreness by getting regular massages. If you can’t see a professional, there are other ways to tackle soreness when you’re at home.

Use a foam roller to carefully deal with the muscles in your legs and areas of your back. For your feet, you can combat soreness with a tennis ball massage while sitting on a chair and placing your hand on a wall for additional stability. Put the ball under one of your arches and put your body weight onto the top, keeping your heel on the floor and then moving the ball slowly around the arch.

Whether you wait tables at a restaurant or help patients at a hospital, you need to take better care of your legs and feet. Buying orthotics, swapping out unsupported shoes, wearing compression socks and getting massages are all simple but effective solutions. They will improve your comfort and make getting through the work-day a lot easier.