March 11, 2024
Do you often find yourself experiencing foot pain after a long day on your feet? Or maybe you struggle with posture or want to enhance your athletic performance? Custom orthotics may be the solution. This blog post explores why custom orthotics may be necessary, how they benefit your feet, and how to them. Why and when might you need custom orthotics? Custom orthotics are specially designed inserts inside your shoes to support and correctly align your feet. They are built custom to your feet to address any specific issues you may be experiencing. While over-the-counter shoe inserts can provide some relief, they often lack the precision and support that custom orthotics offer. There are several reasons why you might need custom orthotics: Foot pain: Whether dealing with plantar fasciitis, heel spurs, bunions, hammertoes, flat feet, or arch pain, custom orthotics can help alleviate discomfort by providing support and cushioning to the affected areas. Posture improvement: Misalignment in the feet can lead to poor posture, which can cause pain and discomfort in your knees, hips, and lower back. Custom orthotics can help correct these alignment issues, resulting in better posture and reduced pain. Athletic performance: Athletes often rely on their feet to perform at their best. Custom orthotics can provide the support and stability needed to optimize biomechanics and prevent injuries during physical activity. How do custom insoles benefit your feet? The benefits of custom orthotics extend beyond just relieving pain and discomfort. Below are some ways they can improve the health and function of your feet: Improved support Custom orthotic insoles provide support where you need it most, whether in the arches, heels, or balls of your feet. This added support can help distribute pressure and reduce strain on muscles and ligaments. Better alignment By correcting misalignments in the feet, custom insoles can help improve overall body alignment, leading to better posture and reduced risk of injury. Enhanced shock absorption Custom orthotics are made from materials that offer superior shock absorption, helping to cushion your feet and joints from the impact of walking, running, or jumping. Overuse injury prevention Overuse injuries are a common concern. Orthotics can help prevent these injuries by providing stability and support to the feet, reducing the risk of strain and overuse. How do you get fitted for custom orthotics? Getting custom orthotics is straightforward. You can expect the following while being fitted for custom orthotics: 1. Schedule a foot assessment The first step is to schedule a foot assessment with a chiropodist or foot specialist who can assess your feet and discuss your needs and concerns. 2. Physical Exam During the assessment, your feet are examined to identify issues such as flat feet, high arches, or abnormal gait patterns. If you have pain or foot concerns, let your chiropodist know. It also helps to inform your chiropodist about any activities or sports you engage in regularly plus the footwear you own and wear. 3. Gait analysis A video gait analysis helps evaluate how you walk or run to identify biomechanical issues contributing to your foot pain or discomfort. The gait analysis is part of a biomechanical assessment, which also includes a range of motion and weight-bearing assessment. All three help create a more comprehensive overview of your feet. 4. Customization Based on the assessment and analysis findings, your orthotics are designed to address your unique foot structure and alignment issues. Casting captures the foot in a subtalar joint neutral position. At Feet First Clinic, chiropodists use plaster, 3D scanning or foam to cast your feet. 5. Fitting Once the orthotics are made, you return to the specialist for a fitting. The chiropodist will ensure the orthotics fit comfortably inside your shoes and provide the necessary support and alignment. 6. Follow-up Follow-up appointments can be helpful to monitor your progress and adjust the orthotics to ensure optimal comfort and effectiveness.
December 7, 2023
As the chilly winds of winter sweep across the landscape, there's no denying this season's magic and beauty. The world transforms into a winter wonderland, and being cozy by the fireplace with a warm cup of cocoa has never been more tempting. However, while winter's charms are abundant, so are its challenges. One challenge many of us face during cold months is the painful and unsightly problem of cracked heels. As temperatures drop, our skin becomes susceptible to dryness and dehydration, and our feet are no exception. Cracked heels are not just a cosmetic concern; they can also lead to discomfort and pain. In this blog, we will explore the causes of cracked heels during the winter and offer some tips and remedies to keep your feet healthy and beautiful all season long. How winter weather affects your feet Here's how winter weather affects your feet and what you can do to prevent and treat dry, cracked heels: Low humidity Winter air is drier, which depletes the moisture in your skin. When the air lacks humidity, your skin loses its ability to retain water, leading to dryness and, in some cases, painful cracks in the heels. Hot showers and baths Long, hot showers or baths can be tempting in cold weather. Fair warning, though: Hot water on your skin can strip your skin of its natural oils, worsening dryness and making your feet more susceptible to cracking. Cold temperatures Exposure to cold constricts blood vessels in your feet, reducing blood flow and making it harder for your skin to repair and rejuvenate. Cold temperatures can result in dry and damaged skin. Indoor heating Indoor heating systems can create a dry environment that further robs your skin of moisture. Transitioning between the cold and warmth - outdoors and indoors - may cause abrupt changes in temperature and humidity, which can stress your skin. What to do to prevent dry, cracked heels in winter weather To prevent and treat dry, cracked heels during the winter, consider the following: Hydration Staying well-hydrated is essential for overall skin health. Drink plenty of water to help your skin retain moisture. Moisturize Regularly apply a good-quality foot cream or lotion to your feet, especially after bathing or showering. Opt for products with ingredients like urea, shea butter, glycerin, or hyaluronic acid, as they can help lock in moisture. Exfoliation Gently exfoliate your heels to remove dead skin cells. You can use a pumice stone or a foot file, but be careful not to overdo it, as excessive scrubbing can worsen the problem. Wear proper footwear In winter, it's crucial to wear proper footwear, such as moisture-wicking socks and insulated, comfortable shoes or boots. Proper winter footwear will help keep your feet warm and dry. Limit hot showers and baths Use lukewarm water for showers and baths when possible, and keep them relatively short to avoid over-drying your skin. Avoid overly drying your skin with a towel, and abrasion can further dry your skin. Bathing more than once a day can also remove the natural oils from your skin. Use a humidifier A simple at-home addition is a humidifier. Using a humidifier in your home can add moisture to the indoor air, helping to prevent skin dryness. Protect your feet Wear warm, waterproof boots when outside in cold weather to protect your feet from extreme conditions. Over-the-counter insoles that provide extra cushioning under the heel can also help fend off cracked heels. Professional treatment A chiropodist can treat cracked heels by removing callused skin surrounding fissures to repair the skin's elasticity and offload pressures on the heels to help the fissures close. You may also opt for a medical pedicure, which, among other benefits, includes an intense and comprehensive moisturizing treatment. Consider consulting a chiropodist for professional advice and treatment if your heels become severely cracked and painful.
December 4, 2023
Winter's chill may be invigorating but can also send shivers down your spine. It's therefore a top priority to keep your feet warm and cozy. As the temperature drops and the snowflakes fall, the choice of footwear becomes a crucial component of staying comfortable in the cold. But don't worry, you don't have to sacrifice style for warmth. In this comprehensive cold-weather footwear guide, we walk you through the best choices for winter footwear, from boots to socks so that you can embrace the season's beauty without a second thought about frozen toes. Say goodbye to chilly discomfort and hello to a cozy, fashionable winter. What makes winter footwear unique? Before we dive into the world of winter boots and socks, it's essential to recognize why proper cold-weather footwear matters. Winter footwear typically includes many, if not all, of the following features. Warmth Winter footwear is warmer than any other seasonal footwear. Cold feet can be not only uncomfortable but also potentially dangerous. Prolonged exposure to cold temperatures increases the risk of frostbite, so keeping your feet warm is essential for overall well-being. Traction Winter footwear boasts better traction than other footwear. December to March months often come with slippery sidewalks and icy roads. The proper footwear offers the traction needed to prevent slips and falls, reducing the risk of injury. Protection Winter shoes protect your feet from the elements, including cold, wet, and snow. The boot's protective layer keeps your feet dry and comfortable. Comfort Cold weather can bring added stress to your feet, so comfortable footwear with proper cushioning and insulation is crucial for a pleasant winter experience. Due to being heavier and rigid, expect winter footwear to feel more rugged than your spring, summer, and fall footwear. How to choose your perfect winter footwear Your perfect winter boot or footwear exists. It's just a matter of finding your match. Consider the following when deciding between boots this winter. Winter features: Invest in high-quality winter boots designed to keep your feet warm and dry. Look for boots with insulation, waterproof materials, and slip-resistant soles. Socks: What you wear on your feet is a crucial component of the whole winter footwear package. Choose moisture-wicking, insulating socks to keep your feet warm and dry. Wool socks are an excellent choice for winter as they provide insulation while wicking moisture away from your feet. Sizing: Ensure your winter boots have extra room for thicker socks. A snug fit can reduce warmth, so select boots that allow for additional sock layers. Proper Lacing: Ensure your boots are laced or fastened correctly. Properly laced boots provide better support and warmth by preventing cold air from entering. Waterproofing: Apply a waterproof spray or conditioner to your boots. Waterproofing adds a layer of protection and helps prolong the life of your boots or shoes. Reapply this treatment periodically throughout the winter. Traction Aids: For particularly icy conditions, consider adding traction aids or slip-on ice cleats to your boots for improved grip and safety. Fashion and Style: You don't have to sacrifice style for warmth. Many winter boots come in fashionable designs that keep you cozy and on-trend. Our top picks: Comfortable footwear for Toronto winters Now, for what boot to pick? Below, you'll find our top picks for winter footwear, all available at our Bloor Street West location in Toronto. Sorel IV Tivoli Parc Boot WP The Sorel IV Parc Boot WP, renowned for its exceptional cold-weather performance, is a quintessential winter boot designed to keep your feet warm and dry in the harshest conditions. Its waterproof synthetic upper and seam-sealed construction protects against wet and slush environments, while the removable felt liner ensures remarkable insulation even in frigid temperatures. These boots are temperature-rated to withstand extreme cold, and their rugged outsole with a multidirectional lug pattern offers exceptional traction on icy terrain. With its classic style and versatility, the Sorel IV Parc Boot WP is a trusted companion for those who brave the coldest winter elements while maintaining a sense of enduring fashion. Portofino ID1673 The Portofino ID1673 unisex winter boot is waterproof and lined with natural wool to keep your feet warm and cozy. The double zippers and laces allow for an optimal fit and comfort. The removable insole allows you to insert your orthotics. Portofino MS105 The Portofino MS105 women's winter boot features a line bootie and is available in several colours. The outer is suede, and the winter boot is water-resistant, protecting you from the cold and the slush. Superfeet Insoles You can also supplement your winter footwear with custom orthotics or Superfeet insoles. Winter boots are not always orthopedic, so if you want added support, most winter boots have a removeable insole and the extra foot and toe room to accommodate for the inserts.
November 30, 2023
As parents, we're entrusted with our children's well-being and health. And when it comes to our little ones, growing feet deserve our attention. Selecting the right shoes for kids is critical; it's a crucial aspect of their comfort, development, and overall health. But with so many options available, choosing the perfect pair can be overwhelming. In this guide, we will walk you through the essential considerations when picking the right shoes for your little ones so they can put their best foot forward with smiles on their faces and healthy, happy feet. The importance of proper footwear for kids Proper footwear for kids is critical, as shoes can affect overall foot health and gait development. Specifically, proper footwear for children promotes the following: Healthy growth: Kids' feet are continually growing and developing. Ill-fitting or unsupportive shoes can hinder their natural growth and development. Comfort and function: Well-fitted shoes ensure your child is comfortable and can move freely. The right shoes also provide support and stability, helping prevent accidents and discomfort. Foot Health: Proper footwear plays a significant role in maintaining healthy feet, preventing issues like blisters, calluses, ingrown toenails, and even long-term problems like bunions and misaligned toes. Posture and alignment: The right shoes can promote proper posture and foot alignment, reducing the risk of developing musculoskeletal issues later in life. How do you choose footwear for kids? There are a few considerations to think about when choosing footwear for kids. Children's feet have special features, foot shape, and size that can change as they grow and age. Of course, you're helping decide for them, but you should also check in with how they're feeling and ask them how the shoes fit. Fit Ensure the shoes fit correctly. Children's feet grow rapidly, so a proper measurement each time is essential to get the right size. Leave a bit of room (about 1-2 cm) at the front to accommodate growth. The main area for growth will be in the toe box, so help your child with the fit by ensuring some room at the end of the shoe. Various studies suggest that children aged 2 to 6 years require a shoe size change every 1 to 2 months, while children aged 12 to 30 months require a shoe size change every two to three months. Foot growth slows over time, so the exact interval of new shoes may differ. The shape of the toe box is also a factor. A toe box with a broader, rounded shape follows the contour of the feet and prevents issues like blisters and ingrown toenails. Comfort and support Look for shoes with cushioning and arch support. A good insole is essential for shock absorption and maintaining healthy arches. Kids' shoes should be flexible to allow for natural foot movement. Rigid shoes can hinder healthy foot development. Material Choose shoes made from breathable materials to prevent excessive sweating and discomfort. You'll also want to have a certain degree of durability. After all, kids will be kids. Invest in shoes with high-quality materials that can stand against the daily wear and tear of being a child. Secure closure(s) Opt for shoes with adjustable and secure closures like Velcro or laces. A secure closure ensures a proper fit and prevents tripping. What are the best shoes for children? There is no one "best" shoe, as children need different shoes based on their age, gait, and a variety of other factors. However, we recommend the following shoes as good reference points to start your search: ASICS Gel-Excite: The ASICS Gel-Excite 10 Grade School features a high-quality upper to reduce irritation in the forefoot. Other benefits include toe rubber stitching and a solid rubber outsole to extend the shoe's lifespan. ASICS GT-1000 12: The GT-1000® 11 Grade School is one of the few stability shoes available for kids. This is great if your child has flat feet or overpronates. The GT-1000 also provides excellent shock absorption with a softer feel underfoot, and are designed to withstand the strains of being a kid. Saucony Peregrine 11: The Peregrine is one of Saucony's most popular all-terrain shoes, and it comes in kids sizing. The Peregrine 11 has a water-repellent mesh upper, built-in odour control and a durable outsole for serious traction. Your child will love hiking that much more with the Peregrine 11. Sorel Children's Yoot Pac Nylon Boot: The Sorel Yoot Pac is an excellent choice for winter footwear. With a waterproof nylon upper, seam-sealed construction and cozy insulation, cold weather doesn't stand a chance. The boot also comes with conveniently toggled laces. The inner liner with a sherpa collar is removable and washable. You can also support your children's footwear with a pair of inserts. Superfeet All-Purpose Support Medium Arch insoles give structured support where you need it most and help redistribute stress and strain on your entire body, not just your feet. They are designed to replace the removable liner in a wide range of footwear. Best of all, you can trim Superfeet to fit your shoe size. Four tips for buying children's shoes Below are four tips to help you get the most out of shopping for your kids. 1. Shop in the afternoon or evening Children's feet tend to swell throughout the day, so it's best to go shoe shopping in the afternoon when their feet are at their largest. That way, you leave more room without sacrificing too much of the fit. 2. Take your time Allow your child to try on different styles and sizes. It's essential that they feel comfortable and happy in their new shoes. Let them walk around the store to get a sense of the fit. 3. Listen for feedback Children can often express when a shoe feels too tight or uncomfortable. Pay close attention to their feedback during the shopping process. 4. Consider specialty stores Consider visiting a specialty shoe store if your child has unique foot needs, such as orthotics or extra-wide shoes. The experts at Feet First Clinic can help measure your kid's feet and match them with the perfect shoe.
May 22, 2023
Custom orthotics and shoe inserts (i.e.: over-the-counter insoles) have a lot in common. Both inserts provide support and cushioning to your feet and aim to correct the biomechanics that can lead to certain foot conditions. Custom orthotics and over-the-counter shoe inserts also have their differences. So, how do you know which one is best? Well, the most appropriate option depends on your specific feet, the foot condition, the issue you're trying to correct, and more. This article discusses the differences between custom orthotics and shoe inserts to help you choose the best option. What are custom orthotics? Custom orthotics are shoe inserts designed to fit you. The personalized fit comes from a mould of your foot, meaning the orthotic matches the foot's unique size and shape. Custom orthotics aim to address structural issues like flat feet or high arches, which, if left untreated, can cause a wide range of foot and lower limb conditions. There are four stages to getting orthotics: The orthotic assessment Casting Fitting Repairs What are Over-the-Counter Shoe Inserts? Over-the-counter shoe inserts (or off-the-shelf insoles) are pre-made insoles for your footwear which add cushioning and support. Shoe inserts are available in various materials, including foam, gel, and cork. They can relieve foot pain caused by plantar fasciitis, heel spurs, and metatarsalgia. The critical difference with shoe inserts is they are pre-fabricated and sold as-is. One of the most common brands of over-the-counter shoe inserts is Superfeet. Which one is right for you? Custom orthotics vs. over-the-counter shoe inserts The choice between custom orthotics and over-the-counter shoe inserts comes down to your specific needs and the nature of your foot or lower limb condition. The case for off-the-shelf shoe inserts If you have a mild foot condition, such as flat feet or plantar fasciitis, over-the-counter shoe inserts may provide sufficient support and cushioning to alleviate your symptoms. They are also a more affordable option compared to custom orthotics. If you prefer multiple pairs of shoe inserts, for instance, for your hiking boots, skates, or ski boots, shoe inserts may be a better option as they are more disposable. Shoe inserts can also be beneficial for lower-impact activities like walking as they provide additional support to your feet. The case for custom orthotics If you have more severe foot or lower limb conditions, such as severe flat feet, bunions, or diabetic foot conditions, custom orthotics may be the better option. They provide a higher level of customization and support and can address the specific needs of your feet to help alleviate pain, improve gait, and prevent further damage. Custom orthotics can also be beneficial for higher-impact activities like long-distance running.
May 18, 2023
Choosing the best insoles for your foot type can be a tricky endeavour. You want to make sure you're making a smart investment while fighting foot pain and reducing your chances of developing a foot condition. One of the best over-the-counter insole brands is Superfeet, a well-known company that consistently produces insoles for people from all walks of life. Let's look at some classic Superfeet features and what type of insole is best for your foot type. Today's blog will discuss the following: Superfeet insoles: classic features Best insole for flat feet Best insole for high arches Best insole for normal arches / high-impact activities Superfeet Insoles: Classic Features Superfeet insoles are made with high-quality materials and features that support foot health, including: High-density foam: One of the best materials for insoles, it offers a firm foundation, comfort and sufficient shock absorption. Heel cup: This can help stabilize the foot for those who need it. It also helps properly align the foot. Odour control: Some Superfeet insoles feature an odour-control coating that helps prevent bacteria growth and keeps the insoles smelling fresh. Contoured shape: All Superfeet insoles come with a shape that accommodates various foot types. Superfeet insoles are a great alternative to custom orthotics - and not just financially. Buying them from your local foot clinic can also save you time, as you can wear them the same day you buy them. Now that you know the basics, let's consider what version best compliments your foot type. Best Insoles for Flat Feet: Superfeet Blue Some of the best insoles for flat feet are Superfeet's Blue inserts. The deep heel cups stabilizes the flat foot and prevents it from rolling inward, also known as overpronation. Individuals with this foot type often experience plantar fasciitis over time, and wearing Superfeet Blue can be preventative and, according to Mayo Clinic, reduce symptoms like foot pain. Superfeet Blues also have a medium arch shape. This allows you to get the arch support you need, without being too aggressive and putting too much pressure along the arch. It's also important to note that despite their thin appearance, Superfeet Blues are firm and highly durable. The thinness lets you use them in various footwear, making them one of the most popular over-the-counter insoles. Best Insoles for High Arches: Superfeet Green Choosing insoles with high arches can seem like a lost cause, but Superfeet Green is some of the best for this foot type. In fact, Superfeet Green is Superfeet's flagship product, and it's most popular. One of the reasons why is its high arch support, which helps them stand out from the Blue and Orange insoles which fall in the medium range. This high arch support helps alleviate foot pain and ankle, back, and knee pain by properly distributing pressure along the foot. Superfeet Green also provides the most support and stability among all Superfeet's insoles. It's also beneficial for a variety of other foot conditions, such as plantar fasciitis and even flat feet (albeit with a break-in period). Best Insoles for Normal Arches / High-Impact Activities: Superfeet Orange Superfeet Orange is a good choice for people with a normal to slightly pronounced arch. However, whether its brisk walking or playing sports, Superfeet Orange is great for physically active individuals. The heel cup perfectly cradles the foot during exercise, providing maximum control and optimal positioning of the soft tissue beneath the heel. Superfeet Orange also stands out with its extra high-impact foam on the forefoot, where the ball of the foot generally withstands the most pressure. It's important to note that many Superfeet varieties complement a normal arch. Furthermore, flatter and more pronounced arches may also be able to mix and match different insole types. Superfeet Orange, Green and Blue are simply some of the company's best sellers. To learn about the various types of Superfeet insoles, click here.