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At Feet First Clinic, we believe knowledge is power: Having the tools, information and resources to understand your feet is one of the best ways to keep them healthy. Browse our many blog articles to learn more about foot health and how you can put your feet first.
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Supportive Footwear For Your Workout

October 22, 2021

Do’s and Don’ts of Athlete’s Foot, a.k.a. Fungus Between Your Toes

October 19, 2021

How (And Why) Body Weight Affects Our Feet

October 12, 2021

Battle of The Boots

October 8, 2021

How Back Pain Can Be Linked to Your Feet

October 5, 2021

Indoor Shoes At Home: Do You Need Them?

October 1, 2021

What Does a Foot Clinic Do?

September 28, 2021

Fall Footwear Essentials Everyone Can Use

September 24, 2021

How Changing Seasons Can Affect Your Feet

September 22, 2021

Foot Care Tips For Working From Home

September 20, 2021

Top-10 Mobile Apps For Running And Walking

September 17, 2021

5 Shoe Brands That Make Comfy Heels and Wedges

September 15, 2021

The Dangers of Being Barefoot

September 13, 2021

The Sun and Your Feet: Summer Foot Care Tips

September 10, 2021

Why We Love Mephisto Sandals

September 7, 2021

Feet First Clinic’s Top-12 Blog Articles Of All-Time

September 1, 2021

Top 12 Tips For Foot Pain Relief

August 31, 2021

Top 12 Exercises & Stretches to Treat and Prevent Foot Pain

August 27, 2021

12 Years of Foot Care

August 20, 2021

Post-Sports Foot Care Routine

August 17, 2021

Finding Accessible Summer Activities in Toronto

August 13, 2021

Top 3 Toronto Summer Running Tips

August 10, 2021

5 Beach Day Foot Care Secrets

August 6, 2021

Why We Love FitFlop Sandals

August 3, 2021

How To Get 10,000 Steps Per Day

July 20, 2021

Healthy Feet When Swimming

July 16, 2021

What To Do If You’ve Sprained Your Ankle

July 13, 2021

Most Common Foot Injuries By Sport

July 9, 2021

Bones Of The Foot

July 6, 2021

Remedies for Sweaty Feet

July 2, 2021

Do I Have an Ingrown Toenail?

June 29, 2021

Best Dog Walking Trails in Toronto

June 25, 2021

How Important Are Running Shoes?

June 22, 2021

How To Protect Your Feet and Legs From Ticks

June 18, 2021

5 Types of Arthritis That Affect Our Feet

June 12, 2021

Summer Hiking Trails Near Toronto

June 11, 2021

Why Do Feet Smell Like Vinegar?

June 1, 2021

The Best Shoes For Toronto Summer Activities

May 28, 2021

How To Help Your Kids With Growing Pains

May 25, 2021

Foods That Can Cause Inflammation and Swollen Feet

May 21, 2021

Black Toenails: Everything You Need To Know

May 18, 2021

Feet First Stretch Tutorials Volume 2

May 14, 2021

Is There A Difference Between A Chiropodist And A Podiatrist?

May 11, 2021

Feet First Stretch Tutorials Volume 1

May 7, 2021

Progressive Foot Conditions That Can Worsen With Time

May 4, 2021

5 Amazing Foot Care Products From Gehwol

April 29, 2021

Which Superfeet Insole Is Right For Me?

April 23, 2021

Orthotics 101: Our Complete Guide To Custom Orthotics

April 22, 2021

Why Do I Have Sweaty Feet?

April 20, 2021

How To Prevent Foot Pain At Work

April 16, 2021

Toenail Growth: How Long It Takes For A Toenail To Grow Back

April 12, 2021

The Best Spring Footwear For Women

April 8, 2021

Why Do I Have Calf Pain While Walking?

March 29, 2021

Why Do I Have Pain in The Ball Of My Foot?

March 22, 2021

What Foods Are Great For Foot Health?

March 19, 2021

Why Are My Feet So Itchy?

March 15, 2021

Have An Urge To Move? It May Be Restless Legs Syndrome (RLS)

March 8, 2021

How Do I Know if I Have Wide or Narrow Feet?

March 1, 2021

Simple Hacks To Prevent Cracked Toenails

February 25, 2021

Toronto Trails for Winter Hikes

February 22, 2021

Heart Health and Your Feet

February 17, 2021

Best Toenail Clippers

February 11, 2021

Benefits Of An Annual Foot Care Assessment

February 8, 2021

Frostbite: How To Spot, Treat, And Prevent It

February 4, 2021

But What Are Calluses, Really?

February 1, 2021

5 Foot Health Goals For 2021

January 28, 2021

How Pregnancy Can Affect Your Feet

January 25, 2021

5 DIY Foot Scrubs You Can Make At Home

January 21, 2021

What Happens During A Medical Pedicure?

January 18, 2021

5 Foot Stretches in 5 Minutes

January 14, 2021

Podiatry Podcasts: Wellness, Fitness, Beauty Perspectives

January 11, 2021

How To Get Rid Of Peeling Skin On Your Feet

January 8, 2021

Staying Safe Through the Necessary Winter Duties

January 4, 2021

Is My Foot Pain Urgent?

January 1, 2021

Why Do I Have Swollen Feet? Causes and Treatments

December 28, 2020

Stubbed Toe: What To Do When It Happens

December 21, 2020

Reducing Shock Absorption in Your Feet

December 18, 2020

Why Your Feet Change Size Over Time

December 14, 2020

Last Minute Stocking Stuffers That Are Great For Your Feet

December 11, 2020

10 DIY Foot Product Gifts For Less Than $60

December 7, 2020

How to Defeat Dry Skin This Winter

December 4, 2020

Common Types of Foot Pain Among Older Feet

November 27, 2020

Effects of Sitting On Our Legs And Feet

November 23, 2020

Podiatry Podcasts

November 20, 2020

5 Foot Conditions Common In Children

November 16, 2020

Varicose Veins: Causes, Symptoms and Treatment

November 13, 2020

Anti-Inflammatory All-Stars for Gout

November 9, 2020

The Best Shoes For Your Everyday

November 6, 2020

Surprising DIY Additions to Your Foot Baths

November 2, 2020

Why do I Have Foot Pain in the Morning?

October 30, 2020

The Impending Threat of Bunions

October 26, 2020

How to Choose the Right Footwear for Cycling

October 23, 2020

Why Are My Feet Always So Cold?

October 19, 2020

Shockwave Therapy For Feet and More

October 16, 2020

Should I Worry About My Kids’ Feet?

October 13, 2020

Numb Toes — Causes, Symptoms, and Fixes

October 9, 2020

Is Compression Gear Worth It?

October 5, 2020

Benefits of Stretching vs Not Stretching Your Feet 

October 2, 2020

Ankle Popping And Cracking—Causes And Remedies

September 25, 2020

How To Choose Winter Boots

September 21, 2020

How To Cut Your Toenails Like a Professional

September 18, 2020

What Ageing Does To Our Feet

September 14, 2020

I Have Curled Toes — Is There Something Wrong?

September 8, 2020

Top 5 Foot Conditions to Self Assess At Home

September 4, 2020

8 Common Running Injuries

August 28, 2020

Are Sports Shoes Worth It?

August 24, 2020

Top 5 Common Toe Conditions

August 21, 2020

4 Common Ankle Injuries

August 17, 2020

Is Work Causing Your Foot Pain?

August 14, 2020

5 Foot Care Tips Everyone Needs to Know About

August 10, 2020

Everything About Your Gait

August 7, 2020

Is Compression Gear Worth It?

August 3, 2020

Cosmetic vs Medical Pedicure

July 31, 2020

How Does My Gait Affect My Life?

July 27, 2020

Do You Need Insoles or Orthopaedic Shoes? 

July 24, 2020

Featured Birkenstocks For Summer

July 21, 2020

How Your Job Affects Your Feet

July 17, 2020

Haglund’s Deformity – All You Need To Know

July 13, 2020

Tarsal Tunnel Syndrome: Carpal Tunnel In Your Foot

July 10, 2020

Are Foot Calluses a Problem?

July 6, 2020

4 Foot Problems For Runners

July 3, 2020

What is a Bunionette?

June 29, 2020

Are Flat Feet A Problem?

June 26, 2020

10 Common Foot Conditions And Injuries

June 22, 2020

Foot Myths, Debunked And Explained

June 19, 2020

Everyday Toe Conditions

June 15, 2020

Is Foot Surgery Worth It?

June 12, 2020

Hallux Rigidus or Bunions: What’s The Difference?

March 30, 2020

The ‘What’ And ‘How’ Of Foot Conditions

March 23, 2020

Are Those Aches in Your Legs Shin Splints?

March 16, 2020

Relieving Pain Caused by Plantar Fasciitis

March 9, 2020

Possible Reasons Why Your Knee Hurts

March 9, 2020

Protecting Your Body on the Hockey Rink

March 2, 2020

Heel Spurs: What Should I Do?

February 28, 2020

Morning Foot Exercises To Start Your Day Pain-Free

February 24, 2020

Frequently Asked Questions About Custom Made Orthotics

February 21, 2020

What Is ‘Heel Whip’?

February 17, 2020

Corns: What Are They?

February 14, 2020

3 Signs That Your Running Shoes Don’t Fit

February 10, 2020

At-Home Diabetic Foot Care

February 7, 2020

5 Standing Stretches For Your Legs

February 3, 2020

Getting Your Feet Vacation-Ready

January 31, 2020

Cold or Warm Therapy: What’s Better For Your Feet?

January 29, 2020

Running on a Treadmill Doesn’t Have to Hurt

January 24, 2020

Important Facts You Need to Learn About Gout

January 24, 2020

Things You Need To Know About Flat Feet

January 22, 2020

At home Sprained Ankle & Foot Exercises

January 17, 2020

New Foot Care Routine

January 15, 2020

Keeping Your Feet Safe at Work

January 10, 2020

Custom Made Orthotics: What to Expect on Your First Appointment

January 7, 2020

10 Foot Facts That Everyone Should Know

January 2, 2020

How To Protect Your Feet This Winter

December 31, 2019

Things to do Before New Year

December 27, 2019

Celebrating Holidays with Stress-free Feet

December 25, 2019

Best Gifts for Your Feet

December 23, 2019

Foot Friendly Gifts for Christmas

December 19, 2019

How To Keep Your Feet Safe While Hiking In The Winter

December 18, 2019

Different Stages of a Bunion

December 18, 2019

Memorable Evenings at DJ Skate Nights

December 16, 2019

Common Footcare Mistakes That You’re Most Likely Making

December 11, 2019

Plantar Warts: Why Do I Keep on Getting Them?

December 11, 2019

Enjoying the Outdoors At the Square

December 6, 2019

Frequently Asked Questions: Corns

December 4, 2019

Winter Footwear: Get Your Boots Sorted Out

November 29, 2019

Cracked Heels: Frequently Asked Questions

November 27, 2019

How to Reduce Physical Pain This Holiday Season

November 25, 2019

Planning on Playing Sports this Winter? Use These Tips to Keep Your Feet Safe

November 25, 2019

Daily Feet Exercises

November 22, 2019

Plantar Hyperhidrosis: Frequently Asked Questions

November 20, 2019

Picking the Correct Footwear for Winter

November 18, 2019

Nights Before Christmas at Toronto Distillery District

November 15, 2019

5 Simple Exercises for Bunions

November 13, 2019

Lest We Forget: Remembering our Veterans’ Hard Work

November 8, 2019

Diabetic Foot Care

November 6, 2019

Foam Rolling 101: Why And How To Do It

November 5, 2019

Fashion Forward Shoes That Are Also Good For Your Feet

November 1, 2019

Cracked toenails

October 30, 2019

Why It’s Important to Keep Your Feet Covered Up

October 25, 2019

Trick or Treat: How to Prepare for Halloween

October 25, 2019

How to Manage Foot Calluses

October 23, 2019

When You Need to Get a New Pair of Shoes

October 20, 2019

Scotiabank Toronto Waterfront Marathon

October 18, 2019

4 Reasons You Have Pain on the Bottom of Your Foot

October 16, 2019

Heel Spur: Causes and Prevention

October 16, 2019

Solve Your Ankle Pain with Supportive Shoes

October 12, 2019

In Everything Give Thanks

October 11, 2019

Toronto Pumpkin Fest

October 11, 2019

The Anatomy of Toe Deformities

October 9, 2019

Why You’re Experiencing Pain On Top of Your Foot

October 8, 2019

Getting Your Feet Ready for Autumn

October 4, 2019

Gout: Symptoms, Prevention & Treatment

October 2, 2019

Shoelace techniques that can reduce foot pain

October 2, 2019

Shoes With Zero Drop, High Drop, And Everything In Between

September 27, 2019

Why Runners Need to Take Good Care of Their Feet

September 27, 2019

Rheumatoid & Psoriatic Arthritis

September 25, 2019

Osteoarthritis: How it Affects Your Feet

September 25, 2019

The Right Shoes Will Ease Your Back Troubles

September 21, 2019

Top Saucony & Asics Shoes To Run In Right Now

September 20, 2019

How To Stay Cozy & Comfortable This Harvest Day

September 20, 2019

A Quick Guide For Addressing Cracked Heels

September 18, 2019

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