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416.769.3338(FEET)
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info@feetfirstclinic.com
Blog
At Feet First Clinic, we believe knowledge is power: Having the tools, information and resources to understand your feet is one of the best ways to keep them healthy. Browse our many blog articles to learn more about foot health and how you can put your feet first.
Supportive Footwear For Your Workout
October 22, 2021
Do’s and Don’ts of Athlete’s Foot, a.k.a. Fungus Between Your Toes
October 19, 2021
How (And Why) Body Weight Affects Our Feet
October 12, 2021
Battle of The Boots
October 8, 2021
How Back Pain Can Be Linked to Your Feet
October 5, 2021
Indoor Shoes At Home: Do You Need Them?
October 1, 2021
What Does a Foot Clinic Do?
September 28, 2021
Fall Footwear Essentials Everyone Can Use
September 24, 2021
How Changing Seasons Can Affect Your Feet
September 22, 2021
Foot Care Tips For Working From Home
September 20, 2021
Top-10 Mobile Apps For Running And Walking
September 17, 2021
5 Shoe Brands That Make Comfy Heels and Wedges
September 15, 2021
The Dangers of Being Barefoot
September 13, 2021
The Sun and Your Feet: Summer Foot Care Tips
September 10, 2021
Why We Love Mephisto Sandals
September 7, 2021
Feet First Clinic’s Top-12 Blog Articles Of All-Time
September 1, 2021
Top 12 Tips For Foot Pain Relief
August 31, 2021
Top 12 Exercises & Stretches to Treat and Prevent Foot Pain
August 27, 2021
12 Years of Foot Care
August 20, 2021
Post-Sports Foot Care Routine
August 17, 2021
Finding Accessible Summer Activities in Toronto
August 13, 2021
Top 3 Toronto Summer Running Tips
August 10, 2021
5 Beach Day Foot Care Secrets
August 6, 2021
Why We Love FitFlop Sandals
August 3, 2021
How To Get 10,000 Steps Per Day
July 20, 2021
Healthy Feet When Swimming
July 16, 2021
What To Do If You’ve Sprained Your Ankle
July 13, 2021
Most Common Foot Injuries By Sport
July 9, 2021
Bones Of The Foot
July 6, 2021
Remedies for Sweaty Feet
July 2, 2021
Do I Have an Ingrown Toenail?
June 29, 2021
Best Dog Walking Trails in Toronto
June 25, 2021
How Important Are Running Shoes?
June 22, 2021
How To Protect Your Feet and Legs From Ticks
June 18, 2021
5 Types of Arthritis That Affect Our Feet
June 12, 2021
Summer Hiking Trails Near Toronto
June 11, 2021
Why Do Feet Smell Like Vinegar?
June 1, 2021
The Best Shoes For Toronto Summer Activities
May 28, 2021
How To Help Your Kids With Growing Pains
May 25, 2021
Foods That Can Cause Inflammation and Swollen Feet
May 21, 2021
Black Toenails: Everything You Need To Know
May 18, 2021
Feet First Stretch Tutorials Volume 2
May 14, 2021
Is There A Difference Between A Chiropodist And A Podiatrist?
May 11, 2021
Feet First Stretch Tutorials Volume 1
May 7, 2021
Progressive Foot Conditions That Can Worsen With Time
May 4, 2021
5 Amazing Foot Care Products From Gehwol
April 29, 2021
Which Superfeet Insole Is Right For Me?
April 23, 2021
Orthotics 101: Our Complete Guide To Custom Orthotics
April 22, 2021
Why Do I Have Sweaty Feet?
April 20, 2021
How To Prevent Foot Pain At Work
April 16, 2021
Toenail Growth: How Long It Takes For A Toenail To Grow Back
April 12, 2021
The Best Spring Footwear For Women
April 8, 2021
Why Do I Have Calf Pain While Walking?
March 29, 2021
Why Do I Have Pain in The Ball Of My Foot?
March 22, 2021
What Foods Are Great For Foot Health?
March 19, 2021
Why Are My Feet So Itchy?
March 15, 2021
Have An Urge To Move? It May Be Restless Legs Syndrome (RLS)
March 8, 2021
How Do I Know if I Have Wide or Narrow Feet?
March 1, 2021
Simple Hacks To Prevent Cracked Toenails
February 25, 2021
Toronto Trails for Winter Hikes
February 22, 2021
Heart Health and Your Feet
February 17, 2021
Best Toenail Clippers
February 11, 2021
Benefits Of An Annual Foot Care Assessment
February 8, 2021
Frostbite: How To Spot, Treat, And Prevent It
February 4, 2021
But What Are Calluses, Really?
February 1, 2021
5 Foot Health Goals For 2021
January 28, 2021
How Pregnancy Can Affect Your Feet
January 25, 2021
5 DIY Foot Scrubs You Can Make At Home
January 21, 2021
What Happens During A Medical Pedicure?
January 18, 2021
5 Foot Stretches in 5 Minutes
January 14, 2021
Podiatry Podcasts: Wellness, Fitness, Beauty Perspectives
January 11, 2021
How To Get Rid Of Peeling Skin On Your Feet
January 8, 2021
Staying Safe Through the Necessary Winter Duties
January 4, 2021
Is My Foot Pain Urgent?
January 1, 2021
Why Do I Have Swollen Feet? Causes and Treatments
December 28, 2020
Stubbed Toe: What To Do When It Happens
December 21, 2020
Reducing Shock Absorption in Your Feet
December 18, 2020
Why Your Feet Change Size Over Time
December 14, 2020
Last Minute Stocking Stuffers That Are Great For Your Feet
December 11, 2020
10 DIY Foot Product Gifts For Less Than $60
December 7, 2020
How to Defeat Dry Skin This Winter
December 4, 2020
Common Types of Foot Pain Among Older Feet
November 27, 2020
Effects of Sitting On Our Legs And Feet
November 23, 2020
Podiatry Podcasts
November 20, 2020
5 Foot Conditions Common In Children
November 16, 2020
Varicose Veins: Causes, Symptoms and Treatment
November 13, 2020
Anti-Inflammatory All-Stars for Gout
November 9, 2020
The Best Shoes For Your Everyday
November 6, 2020
Surprising DIY Additions to Your Foot Baths
November 2, 2020
Why do I Have Foot Pain in the Morning?
October 30, 2020
The Impending Threat of Bunions
October 26, 2020
How to Choose the Right Footwear for Cycling
October 23, 2020
Why Are My Feet Always So Cold?
October 19, 2020
Shockwave Therapy For Feet and More
October 16, 2020
Should I Worry About My Kids’ Feet?
October 13, 2020
Numb Toes — Causes, Symptoms, and Fixes
October 9, 2020
Is Compression Gear Worth It?
October 5, 2020
Benefits of Stretching vs Not Stretching Your Feet
October 2, 2020
Ankle Popping And Cracking—Causes And Remedies
September 25, 2020
How To Choose Winter Boots
September 21, 2020
How To Cut Your Toenails Like a Professional
September 18, 2020
What Ageing Does To Our Feet
September 14, 2020
I Have Curled Toes — Is There Something Wrong?
September 8, 2020
Top 5 Foot Conditions to Self Assess At Home
September 4, 2020
8 Common Running Injuries
August 28, 2020
Are Sports Shoes Worth It?
August 24, 2020
Top 5 Common Toe Conditions
August 21, 2020
4 Common Ankle Injuries
August 17, 2020
Is Work Causing Your Foot Pain?
August 14, 2020
5 Foot Care Tips Everyone Needs to Know About
August 10, 2020
Everything About Your Gait
August 7, 2020
Is Compression Gear Worth It?
August 3, 2020
Cosmetic vs Medical Pedicure
July 31, 2020
How Does My Gait Affect My Life?
July 27, 2020
Do You Need Insoles or Orthopaedic Shoes?
July 24, 2020
Featured Birkenstocks For Summer
July 21, 2020
How Your Job Affects Your Feet
July 17, 2020
Haglund’s Deformity – All You Need To Know
July 13, 2020
Tarsal Tunnel Syndrome: Carpal Tunnel In Your Foot
July 10, 2020
Are Foot Calluses a Problem?
July 6, 2020
4 Foot Problems For Runners
July 3, 2020
What is a Bunionette?
June 29, 2020
Are Flat Feet A Problem?
June 26, 2020
10 Common Foot Conditions And Injuries
June 22, 2020
Foot Myths, Debunked And Explained
June 19, 2020
Everyday Toe Conditions
June 15, 2020
Is Foot Surgery Worth It?
June 12, 2020
Hallux Rigidus or Bunions: What’s The Difference?
March 30, 2020
The ‘What’ And ‘How’ Of Foot Conditions
March 23, 2020
Are Those Aches in Your Legs Shin Splints?
March 16, 2020
Relieving Pain Caused by Plantar Fasciitis
March 9, 2020
Possible Reasons Why Your Knee Hurts
March 9, 2020
Protecting Your Body on the Hockey Rink
March 2, 2020
Heel Spurs: What Should I Do?
February 28, 2020
Morning Foot Exercises To Start Your Day Pain-Free
February 24, 2020
Frequently Asked Questions About Custom Made Orthotics
February 21, 2020
What Is ‘Heel Whip’?
February 17, 2020
Corns: What Are They?
February 14, 2020
3 Signs That Your Running Shoes Don’t Fit
February 10, 2020
At-Home Diabetic Foot Care
February 7, 2020
5 Standing Stretches For Your Legs
February 3, 2020
Getting Your Feet Vacation-Ready
January 31, 2020
Cold or Warm Therapy: What’s Better For Your Feet?
January 29, 2020
Running on a Treadmill Doesn’t Have to Hurt
January 24, 2020
Important Facts You Need to Learn About Gout
January 24, 2020
Things You Need To Know About Flat Feet
January 22, 2020
At home Sprained Ankle & Foot Exercises
January 17, 2020
New Foot Care Routine
January 15, 2020
Keeping Your Feet Safe at Work
January 10, 2020
Custom Made Orthotics: What to Expect on Your First Appointment
January 7, 2020
10 Foot Facts That Everyone Should Know
January 2, 2020
How To Protect Your Feet This Winter
December 31, 2019
Things to do Before New Year
December 27, 2019
Celebrating Holidays with Stress-free Feet
December 25, 2019
Best Gifts for Your Feet
December 23, 2019
Foot Friendly Gifts for Christmas
December 19, 2019
How To Keep Your Feet Safe While Hiking In The Winter
December 18, 2019
Different Stages of a Bunion
December 18, 2019
Memorable Evenings at DJ Skate Nights
December 16, 2019
Common Footcare Mistakes That You’re Most Likely Making
December 11, 2019
Plantar Warts: Why Do I Keep on Getting Them?
December 11, 2019
Enjoying the Outdoors At the Square
December 6, 2019
Frequently Asked Questions: Corns
December 4, 2019
Winter Footwear: Get Your Boots Sorted Out
November 29, 2019
Cracked Heels: Frequently Asked Questions
November 27, 2019
How to Reduce Physical Pain This Holiday Season
November 25, 2019
Planning on Playing Sports this Winter? Use These Tips to Keep Your Feet Safe
November 25, 2019
Daily Feet Exercises
November 22, 2019
Plantar Hyperhidrosis: Frequently Asked Questions
November 20, 2019
Picking the Correct Footwear for Winter
November 18, 2019
Nights Before Christmas at Toronto Distillery District
November 15, 2019
5 Simple Exercises for Bunions
November 13, 2019
Lest We Forget: Remembering our Veterans’ Hard Work
November 8, 2019
Diabetic Foot Care
November 6, 2019
Foam Rolling 101: Why And How To Do It
November 5, 2019
Fashion Forward Shoes That Are Also Good For Your Feet
November 1, 2019
Cracked toenails
October 30, 2019
Why It’s Important to Keep Your Feet Covered Up
October 25, 2019
Trick or Treat: How to Prepare for Halloween
October 25, 2019
How to Manage Foot Calluses
October 23, 2019
When You Need to Get a New Pair of Shoes
October 20, 2019
Scotiabank Toronto Waterfront Marathon
October 18, 2019
4 Reasons You Have Pain on the Bottom of Your Foot
October 16, 2019
Heel Spur: Causes and Prevention
October 16, 2019
Solve Your Ankle Pain with Supportive Shoes
October 12, 2019
In Everything Give Thanks
October 11, 2019
Toronto Pumpkin Fest
October 11, 2019
The Anatomy of Toe Deformities
October 9, 2019
Why You’re Experiencing Pain On Top of Your Foot
October 8, 2019
Getting Your Feet Ready for Autumn
October 4, 2019
Gout: Symptoms, Prevention & Treatment
October 2, 2019
Shoelace techniques that can reduce foot pain
October 2, 2019
Shoes With Zero Drop, High Drop, And Everything In Between
September 27, 2019
Why Runners Need to Take Good Care of Their Feet
September 27, 2019
Rheumatoid & Psoriatic Arthritis
September 25, 2019
Osteoarthritis: How it Affects Your Feet
September 25, 2019
The Right Shoes Will Ease Your Back Troubles
September 21, 2019
Top Saucony & Asics Shoes To Run In Right Now
September 20, 2019
How To Stay Cozy & Comfortable This Harvest Day
September 20, 2019
A Quick Guide For Addressing Cracked Heels
September 18, 2019
Popular Blogs
- Ankle Popping And Cracking—Causes And Remedies
- How Do I Know if I Have Wide or Narrow Feet?
- Toenail Growth: How Long It Takes For A Toenail To Grow Back
- I Have Curled Toes — Is There Something Wrong?
- Cold or Warm Therapy: What’s Better For Your Feet?
- Foods That Can Cause Inflammation and Swollen Feet
- Cracked toenails