A Quick Guide For Addressing Cracked Heels

September 18, 2019

If you have hard, thickened, painful skin on the bottom of your heels, you may have what is called cracked heels.

Cracked heels, also known as heel fissures, is a common foot condition in which the skin on the bottom of the heels becomes excessively dry causing the skin to split and crack. Fissures are usually accompanied by thickened yellow or brown callus. These fissures can be painful and bleed and if persistent, can lead to infection.

To help avoid and manage cracked heels, follow the steps below:

Moisturize daily

This is probably the easiest thing you can do to help treat cracked heels. Applying moisturizer twice daily can really make a difference in your skin. Look for moisturizers that contain a handful percentage of urea. Urea helps to bring moisture into the skin as well as acts as a chemical exfoliant. For best results, apply right after washing your feet.

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Exfoliate

While in the shower or after a foot bath, use a pumice stone or file to gently exfoliate the heels of any dead skin cells and keep them smooth.

Avoid harsh conditions

In general, avoid all harsh conditions such as excessively hot baths, exposure to very cold weather, or use of harsh soaps. Instead, opt for warm showers, wearing proper protective shoes and socks in the winter, and washing your feet using a gentle, scent free, moisturizing soap.

Visit your local Chiropodist

A Chiropodist is a primary health care provider who will be able to directly treat your heel fissures. This means, at your appointment, a Chiropodist will mechanically debride (removal of damaged tissue) or remove all calluses down to normal tissue to encourage closure of any cracks in the skin. If your cracked heels are accompanied with redness, swelling, pain, and you suspect infection, book an appointment with a Chiropodist for proper treatment.

Insoles

Whether over the counter or custom made, insoles with extra cushioning around the heels can also work to prevent cracked heels. In cases where you have an occupation which requires you to be on your feet all day or work on hard surfaces, insoles may be a great option to look into.

If you have a medical condition such as Diabetes associated with cracked heels, do not try to treat them yourself. Rather, book an appointment with a Registered Chiropodist at Feet First Clinic who will assess your feet and provide the necessary treatments. Careful debridement as well as the appropriate wound dressings may be required to encourage healing and prevent infection.

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Here’s to Many More Years of Foot Care!

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March 28, 2024

Ultimate Guide to Moisturizing Your Feet: Say Goodbye to Dry Skin

Wondering about top foot moisturizing tips and dry skin remedies? Look no further! Skin-related issues are common at Feet First Clinic, so we know a thing or two about the secrets behind soft feet! Keep reading to master our step-by-step guide on the perfect hydrated skin care routine for your feet. Foot Moisturizing Tips: A Step-by-Step Guide Numerous studies support the use of high-quality moisturizing creams on the feet to fight xerosis (the medical term for dry skin). Dry skin acts as a foundation for common foot problems, like pain and soreness, bleeding, cracked heels, peeling skin, and more, so moisturization not only makes your feet feel smooth to the touch, but it also gives you protection against future troubles. Moisturizing can also help you manage more serious concerns, like diabetes and psoriatic arthritis. Below are the steps you should follow to guarantee you are lathering your feet up the right way: Step 1: Get the right products Step 2: Cleanse and exfoliate your feet Step 3: Moisturize your feet Step 4: Protect and maintain Step 1: Get the Right Products For the best results, choose medicinal moisturizing creams from brands like Gehwol. These focus on hydration, are fragrance-free and made without harsh chemicals. Their Soft Feet Cream contains urea (which absorbs moisture and softens skin) and glycerin (which relieves dryness and retains moisture). It also contains soothing and pleasant ingredients like avocado oil and honey extract. Their Med Salve for Cracked Skin may be the best bet for a more aggressive moisturizing treatment. Due to it being a salve and not a cream, it is specially designed to penetrate the skin more thoroughly. Likewise, in addition to being a good choice for people prone to cracked heels, it is suitable for diabetics. Another good option is the deep penetrating heel care cream from Dermal Therapy. Step 2: Cleanse and Exfoliate Your Feet Before moisturizing comes foot hygiene! You should always start with a clean base. Clean your feet in warm water with fragrance-free, gentle soaps, and thoroughly dry, especially in between the toes (vulnerable area for fungal infections). To go the extra mile, exfoliate your feet with a scrub product and finish off with a foot file on the bottom of the feet. This eliminates dead skin cells, making your moisturizer more effective! Step 3: Moisturize Your Feet Moisturizing itself is pretty simple. Use a generous dollop (but not too much) of moisturizer and focus on dry areas, if you have any. Massage the moisturizer into your feet using circular motions, ensuring full coverage. Avoid the area in between the toes if you’re prone to infections or wounds (if you have diabetes). Moisture can build in the between the toes more easily than other areas. Step 4: Protect and Maintain Repeat this process regularly, ideally daily or at least a few times a week, to keep your feet soft, smooth, and well-hydrated. If your skin is especially vulnerable and sensitive, like for those with psoriasis and psoriatic arthritis, a regular routine is extra important to help you manage painful flar- ups.

January 25, 2024

Foot Care Essentials for Winter Athletes: Boosting Performance and Preventing Injuries

Winter sports enthusiasts eagerly embrace the colder months, seeking the thrill of snow-covered slopes and icy adventures. Torontonians are no strangers to the challenges of winter and staying active between December and February. Whether you're a seasoned athlete or a novice hitting the winter wonderland, optimizing performance and preventing injuries is paramount. This guide to foot care for winter athletes and preventing winter sports Injuries will help ensure an activity-filled season minus the setbacks. From warming up properly to choosing the correct footwear for the activity, here's how you can boost performance and prevent injuries during the winter months. Warm up Before diving into the frigid activity, warming up is non-negotiable. Cold muscles may put you at greater risk of injury, so a dynamic warm-up routine is essential. Engage in light cardio exercises and dynamic stretches to increase blood flow and flexibility, preparing your body for the challenges ahead. Sudden spikes in heart rate are dangerous, especially in winter, and improper warmups can make you susceptible to falls, slips, or tweaking your muscles. Gear up Investing in proper winter sports gear is an investment in your safety and performance. Ensure your footwear fits correctly, providing both comfort and support. Regularly check bindings for skiers and snowboarders and ensure your boots offer ample ankle support to prevent strains. Use an orthotics insert or Superfeet in your hockey skates to stave off plantar fasciitis. Use warm socks to avoid cold-weather-induced conditions like frostbite and frostnip. Add winter footwear to your shoe lineup, including pairs with rubber treads for snow and ice. Stay hydrated Cold temperatures might make you think you don't need as much water, but proper hydration is crucial for winter athletes. Dehydration can impair performance and increase the likelihood of injuries. Drink water consistently throughout the day and consider sports drinks for more prolonged, intense activities to replenish electrolytes. In addition to keeping yourself hydrated, a major component of foot care for winter athletes is keeping your skin hydrated. Use a moisturizer to help prevent dry and cracked heels. Knowing warm showers can draw moisture away from your skin, and you'll want to shower shortly after winter exercise makes a skincare routine for your feet important. Listen to your body Winter athletes are often eager to push their limits, but recognizing your body's signals is vital. Pay attention to signs of fatigue or pain; don't hesitate to take breaks when needed. Overexertion increases the risk of injuries, so know and respect your limits. Cross-train Engage in cross-training exercises to enhance overall fitness and balance. Incorporate activities like yoga, pilates, or strength training into your routine to address muscle imbalances and reduce the risk of overuse injuries. It also helps to watch the weather. For instance, if you regularly run outside in the winter months and the roads and sidewalks are slippery, opt for an indoor activity instead. Cross-training can include swimming, using a stationary bike, using the treadmill, and walking. Focus on proper technique and training Whether carving down a mountain or gliding across a frozen lake, mastering the correct technique is essential. Gradually progress in intensity and duration to prevent overloading your body. Prioritize recovery After an exhilarating day on the slopes or the ice, it's important to prioritize recovery. Incorporate rest days into your schedule, indulge in warm baths, and consider techniques like foam rolling or stretching to ease muscle tension. A well-rested body is less prone to injuries and performs better.

December 7, 2023

Dry, Cracked Heels? How Winter Weather Affects Your Feet and What To Do

As the chilly winds of winter sweep across the landscape, there's no denying this season's magic and beauty. The world transforms into a winter wonderland, and being cozy by the fireplace with a warm cup of cocoa has never been more tempting. However, while winter's charms are abundant, so are its challenges. One challenge many of us face during cold months is the painful and unsightly problem of cracked heels. As temperatures drop, our skin becomes susceptible to dryness and dehydration, and our feet are no exception. Cracked heels are not just a cosmetic concern; they can also lead to discomfort and pain. In this blog, we will explore the causes of cracked heels during the winter and offer some tips and remedies to keep your feet healthy and beautiful all season long. How winter weather affects your feet Here's how winter weather affects your feet and what you can do to prevent and treat dry, cracked heels: Low humidity Winter air is drier, which depletes the moisture in your skin. When the air lacks humidity, your skin loses its ability to retain water, leading to dryness and, in some cases, painful cracks in the heels. Hot showers and baths Long, hot showers or baths can be tempting in cold weather. Fair warning, though: Hot water on your skin can strip your skin of its natural oils, worsening dryness and making your feet more susceptible to cracking. Cold temperatures Exposure to cold constricts blood vessels in your feet, reducing blood flow and making it harder for your skin to repair and rejuvenate. Cold temperatures can result in dry and damaged skin. Indoor heating Indoor heating systems can create a dry environment that further robs your skin of moisture. Transitioning between the cold and warmth - outdoors and indoors - may cause abrupt changes in temperature and humidity, which can stress your skin. What to do to prevent dry, cracked heels in winter weather To prevent and treat dry, cracked heels during the winter, consider the following: Hydration Staying well-hydrated is essential for overall skin health. Drink plenty of water to help your skin retain moisture. Moisturize Regularly apply a good-quality foot cream or lotion to your feet, especially after bathing or showering. Opt for products with ingredients like urea, shea butter, glycerin, or hyaluronic acid, as they can help lock in moisture. Exfoliation Gently exfoliate your heels to remove dead skin cells. You can use a pumice stone or a foot file, but be careful not to overdo it, as excessive scrubbing can worsen the problem. Wear proper footwear In winter, it's crucial to wear proper footwear, such as moisture-wicking socks and insulated, comfortable shoes or boots. Proper winter footwear will help keep your feet warm and dry. Limit hot showers and baths Use lukewarm water for showers and baths when possible, and keep them relatively short to avoid over-drying your skin. Avoid overly drying your skin with a towel, and abrasion can further dry your skin. Bathing more than once a day can also remove the natural oils from your skin. Use a humidifier A simple at-home addition is a humidifier. Using a humidifier in your home can add moisture to the indoor air, helping to prevent skin dryness. Protect your feet Wear warm, waterproof boots when outside in cold weather to protect your feet from extreme conditions. Over-the-counter insoles that provide extra cushioning under the heel can also help fend off cracked heels. Professional treatment A chiropodist can treat cracked heels by removing callused skin surrounding fissures to repair the skin's elasticity and offload pressures on the heels to help the fissures close. You may also opt for a medical pedicure, which, among other benefits, includes an intense and comprehensive moisturizing treatment. Consider consulting a chiropodist for professional advice and treatment if your heels become severely cracked and painful.

November 2, 2023

Battling Fall Dryness: Essential Foot Care in Colder Months

As the leaves begin to fall and the air grows crisp, many of us look forward to the cozy comforts of autumn: sweaters, changing colours, and pumpkin spice. However, with the arrival of fall comes a less welcoming guest: dry feet. The air dries as temperatures drop, leading to dry, cracked skin, itchiness and other foot-related issues. This guide explores common causes of dry feet during the fall and offers practical tips and remedies to help you maintain soft, healthy feet as you navigate the season's challenges. Whether preparing for brisk walks through fallen leaves or cozy evenings by the fireplace, taking care of your feet is a crucial component of embracing the beauty of autumn without the discomfort of dry skin. Here are some tips to help you maintain proper foot care during the fall and winter months: 1. Stay hydrated While we often focus on external solutions, it's essential to remember that healthy skin starts from within. Staying well-hydrated is the foundation of soft, supple skin, including your feet. When your body is adequately hydrated, it helps your skin maintain its natural moisture balance. So, sip on those warm beverages synonymous with the season, and remember to drink plenty of water throughout the day. 2. Use rich foot creams Autumn is the perfect time to upgrade your skincare routine, and your feet deserve special attention. Invest in a high-quality foot cream with nourishing ingredients like urea, shea butter, cocoa butter, or hyaluronic acid. Apply your cream daily to lock in moisture and protect your feet from the drying effects of the season. 3. Regularly exfoliate As the weather transitions, your skin may accumulate dead cells, making it harder for moisturizers to penetrate. To overcome this, indulge in a gentle exfoliation routine. Use a foot scrub or a pumice stone to remove dead skin, but be cautious not to overdo it – gentle is better. A medical pedicure can also help revive your dry skin in the fall, as the chiropodist will safely remove any dry, dead skin and then apply a medical-grade moisturizer during your treatment. 4. Soak your feet What could be cozier than a warm foot soak on a chilly evening? Soaking your feet in warm water relaxes you and helps rehydrate your skin. Enhance the experience by adding a lavender or tea tree for extra relaxation and antimicrobial benefits. 5. Pick the proper footwear Footwear plays a significant role in maintaining foot health. When heading out into the cool fall weather, opt for insulated, water-resistant footwear that protects your feet from moisture and potential frostbite. Ensure your shoes are also the right size to avoid constriction and discomfort, a common cause of dry, cracked skin. 6. Practice proper nail care Pay attention to your toenails. Trim them straight across, not too short, to prevent ingrown toenails. A good-quality nail clipper can make this task a breeze. 7. Ask a professional If you're dealing with severe dryness, deep cracks, or persistent foot problems, it's wise to seek advice from a foot specialist, like a chiropodist. They can offer personalized solutions and treatments tailored to your specific needs. 8. Keep moving Exercise is not only good for your overall health but also for your feet. Regular physical activity improves circulation, which, in turn, benefits your feet. However, make sure to choose appropriate footwear for your chosen activities. 9. Welcome and embrace indoor comforts Slip into soft, cushioned slippers to shield your feet from the cold, hard floors at home. It's a small change that can make a big difference. 10. Control your environment indoors If your home has central heating, use a humidifier to add moisture to the air. Centralized heating systems can dry out the air, which, in turn, can contribute to dry skin. By incorporating these ten practices into your autumn routine, you can prevent dry feet and embrace the season's delights with the comfort and confidence of healthy, moisturized skin.

October 9, 2023

Cracked Heels in 2023: Causes and Finding Solutions

The look and state of our feet can tell us a lot about their health. You may have cracked heels if they appear flaky, dry, or dull in colour. Cracked heels are not just a cosmetic concern. The "cracked" description refers to the skin drying and cracking, akin to a desert landscape filled with cracks and crevices. Cracked heels can be a painful and unpleasant experience. The condition affects people of all ages. The good news is that you're not alone in facing this common foot problem; even better news is that there are solutions to help you heal and restore your feet to their soft, supple self. This guide explores the causes behind this ailment, its impact on our overall well-being, and, most importantly, the effective ways to treat and prevent it. Causes of cracked heels Cracked heels are typically a result of your surrounding environment but can also signal an underlying condition. Below, you'll find a variety of causes for cracked heels. Dry skin Dry skin is a leading cause of cracked heels. When the skin lacks moisture, it becomes less flexible and more prone to cracking. Lack of proper foot care A lack of foot hygiene or moisturizing your feet can contribute to cracked heels. Standing for prolonged periods People who stand for long hours, especially on hard surfaces, are at a higher risk of developing cracked heels. When standing for long periods, your heel absorbs the weight and pressure, causing the skin to expand. Over time, overloading your heel can cause your skin to crack. Improper footwear Wearing open-back shoes or sandals that do not provide proper support can cause the fat pad under the heel to expand sideways, leading to cracks. Sudden weight gain Excess body weight can pressure the heels, causing them to crack. Medical conditions Medical conditions such as diabetes, hypothyroidism, psoriasis, and eczema can contribute to dry skin and cracked heels. Climate Dry and cold climates can strip the skin of natural moisture, increasing the likelihood of cracked heels. For instance, you may feel your skin dry in a cabin with a wood stove or a climate known for its dry weather (like in the desert). Solutions for cracked heels The key to finding a solution for cracked heels is recognizing the symptoms and addressing the cause. Fortunately, there are plenty of practical solutions for cracked heels. Hydration Keeping your feet well-hydrated is the most critical step in preventing cracked heels. Moisturizer is a significant component of primary daily skin care. Regularly apply a thick moisturizer or foot cream that contains ingredients like urea, glycerin, or hyaluronic acid to lock in moisture and keep your feet hydrated. Exfoliate and Moisturize Use a pumice stone or a foot scrub to exfoliate your heels to remove dead skin cells. This helps promote smoother skin. After you exfoliate, apply your moisturizer. We recommend using a thick moisturizer like Gehwol Lipidro Cream. Some moisturizers contain skin-softening agents that can also help remove dead skin. (Note they may cause slight stinging or irritation in the short term.) Soaking Soaking your feet in warm water for 10-15 minutes can help soften the skin. Add a few drops of essential oils or Epsom salt to the water for added benefits and a soothing feeling. You can also use a foot bath like Gehwol Fusskraft Herbal Bath, which will both exfoliate and sooth tired muscles. Proper Footwear Choose shoes that provide proper support and cushioning, and avoid open-back shoes that expose your heels to friction and pressure. Maintain a Health Diet A diet rich in vitamins, minerals, and omega-3 fatty acids can improve overall skin health. Specifically, Vitamin E, Vitamin B-3, and Vitamin C are all considered to help improve the condition of our skin. Stay Hydrated Drink plenty of water to keep your body and skin hydrated from within. Avoid Harsh Soaps Use mild, moisturizing soaps when washing your feet to avoid further drying out the skin. Medical Pedicure A medical pedicure can address cracked heels. A chiropodist will debride and remove any dead skin around the heel. They can then apply a special tape to any fissues. At the end, they'll perform a moisturization treatment with high-quality, medical-strength moisturizing products. Beyond helping cracked heels, a medical pedicure can restore elasticity and ward off various skin conditions.

September 11, 2023

Skin Peeling on Feet: Causes and Remedies

Having peeling skin on your feet can be both uncomfortable and concerning. This condition, often called foot peeling or foot exfoliation, occurs when the skin on the feet sheds in small flakes or larger pieces. Peeling skin on the feet may sometimes lead to itchiness, redness, and even pain. Fortunately, proper foot care can help alleviate the problem and restore the feet to their natural, healthy state. Various factors can cause skin peeling on the feet, and it's essential to identify the underlying cause to determine the appropriate remedy. Here are some common causes and corresponding remedies: Dry skin Dry skin roughens the skin, making it itchy, flaky, or scaly. It's a common condition that affects people of all ages. The medical term for dry skin is xeroderma, whereas xerosis is severely dry skin. Cause Lack of moisture and hydration can lead to dry skin on the feet, making it prone to peeling. Dry skin has several causes, including: Heat: Warm temperatures reduce humidity, drawing moisture out of the skin and drying it out. Climate: Living in cold, windy conditions or low-humidity climates can cause drier skin. Too much bathing or scrubbing: Long, hot showers or baths and excessive drying/scrubbing can dry out your skin. Washing your feet too much may also dry out your skin because the washing strips away your body's natural oils. Harsh soaps and detergents: Some soaps and detergents may contain ingredients that can irritate and dry your skin. Age: As we age, the skin begins to thin and produces less water-retaining natural oils. Remedy Keep your feet well-moisturized by regularly applying a thick, hydrating foot cream or petroleum jelly. Ditch the harsh soaps and boiling water when washing your feet. It's also important to drink plenty of water to stay hydrated. Athlete's foot Athlete's foot is a fungal skin infection that affects the skin on the feet. Tinea pedis was named 'athlete's foot' because it is commonly found in people with sweaty feet. Cause A fungus called dermatophytes causes Athlete's foot when it comes in contact with your feet. It's a contagious infection that can quickly spread to others through skin contact. Common sites for fungus include warm, moist environments and shared spaces, like pools, locker rooms, shoes, or showers. Remedy Use over-the-counter antifungal creams or powders designed explicitly for Athlete's foot. Keep your feet clean and dry, and avoid wearing damp socks or closed shoes for an extended period. Eczema or psoriasis Eczema and psoriasis are conditions where your skin may peel on your feet. Cause These skin conditions can affect the feet, causing redness, itching, and peeling. Eczema occurs when you come in contact with an irritant, whereas psoriasis is an auto-immune disease with no cure. Remedy It's recommended to consult a dermatologist for remedies for eczema or psoriasis. They may prescribe topical corticosteroids or other medications to manage the condition. With psoriasis, treatments are designed to prevent skin cells from multiplying. Allergic reaction Cause Exposure to allergens in socks, shoes, or foot care products can trigger an allergic reaction, which then leads to skin peeling. Remedy Identify and try to remove the allergen causing the reaction from your environment. For instance, switch to hypoallergenic socks and shoes if your socks irritate your feet and lead to peeling skin. If that doesn't work, consider swapping your laundry detergent for a product with natural ingredients. Prolonged sun exposure Prolonged sun exposure refers to when you are exposed to UV rays for an extended time without proper sun protection. As a result, your skin may develop more wrinkles and lines. Cause Sun exposure to the feet can cause moderate to severe sunburns, damaging the skin's outer layer. Next, your skin begins to peel as the body tries to rid itself of damaged cells. Remedy Protect your feet from the sun by wearing appropriate footwear and sunscreen with a high SPF. Contact dermatitis Contact dermatitis is an itchy rash stemming from an allergic reaction. Typically, the rash forms after your skin comes in contact with a substance or irritant. Cause Irritation of the skin due to contact with certain chemicals or substances. Remedy Identify and avoid the irritant. Over-the-counter hydrocortisone cream may provide relief. Consult a doctor if the condition persists. Pitted keratolysis Cause A bacterial infection affects the feet' soles, creating pits and causing peeling. Remedy Keep your feet clean and dry, wear open-toed shoes when possible, and use antibacterial soaps or topical antibiotics as a healthcare professional prescribes. Poor foot hygiene Cause Inadequate foot hygiene can lead to the accumulation of dead skin, which may peel off. Remedy Practice good foot hygiene by regularly washing and thoroughly drying your feet. Exfoliate gently to remove dead skin, and use moisturizers to hydrate the skin.

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A Quick Guide For Addressing Cracked Heels

To help avoid and manage cracked heels, follow the steps below:

Moisturize daily

Exfoliate

Avoid harsh conditions

Visit your local Chiropodist

Insoles

Here’s to Many More Years of Foot Care!

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Ultimate Guide to Moisturizing Your Feet: Say Goodbye to Dry Skin

Foot Care Essentials for Winter Athletes: Boosting Performance and Preventing Injuries

Dry, Cracked Heels? How Winter Weather Affects Your Feet and What To Do

Battling Fall Dryness: Essential Foot Care in Colder Months

Cracked Heels in 2023: Causes and Finding Solutions

Skin Peeling on Feet: Causes and Remedies

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