• 2481 Bloor St. W, Toronto
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Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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A Quick Guide For Addressing Cracked Heels

If you have hard, thickened, painful skin on the bottom of your heels, you may have what is called cracked heels.

Cracked heels, also known as heel fissures, is a common foot condition in which the skin on the bottom of the heels becomes excessively dry causing the skin to split and crack. Fissures are usually accompanied by thickened yellow or brown callus. These fissures can be painful and bleed and if persistent, can lead to infection.

To help avoid and manage cracked heels, follow the steps below:

Moisturize daily

This is probably the easiest thing you can do to help treat cracked heels. Applying moisturizer twice daily can really make a difference in your skin. Look for moisturizers that contain a handful percentage of urea. Urea helps to bring moisture into the skin as well as acts as a chemical exfoliant. For best results, apply right after washing your feet.

feet first clinic dermal therapy
  Dermal Therapy

Exfoliate

While in the shower or after a foot bath, use a pumice stone or file to gently exfoliate the heels of any dead skin cells and keep them smooth.

Feet First Clinic file and foot bath photo

Avoid harsh conditions

In general, avoid all harsh conditions such as excessively hot baths, exposure to very cold weather, or use of harsh soaps. Instead, opt for warm showers, wearing proper protective shoes and socks in the winter, and washing your feet using a gentle, scent free, moisturizing soap.

Visit your local Chiropodist

A Chiropodist is a primary health care provider who will be able to directly treat your heel fissures. This means, at your appointment, a Chiropodist will mechanically debride (removal of damaged tissue) or remove all calluses down to normal tissue to encourage closure of any cracks in the skin. If your cracked heels are accompanied with redness, swelling, pain, and you suspect infection, book an appointment with a Chiropodist for proper treatment.

Insoles

Whether over the counter or custom made, insoles with extra cushioning around the heels can also work to prevent cracked heels. In cases where you have an occupation which requires you to be on your feet all day or work on hard surfaces, insoles may be a great option to look into.

If you have a medical condition such as Diabetes associated with cracked heels, do not try to treat them yourself. Rather, book an appointment with a Registered Chiropodist at Feet First Clinic who will assess your feet and provide the necessary treatments. Careful debridement as well as the appropriate wound dressings may be required to encourage healing and prevent infection.

Call Feet First Clinic today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.