Running is one of the best forms of exercise to improve health and life expectancy. …
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Sun: 10:00 am – 4:00 pm (twice a month)

Since 2021, Erica has been writing, researching and editing educational content for Feet First Clinic’s website and social media. Her work at Feet First Clinic combines her two passions: writing and educating people about their health.
Before working at Feet First Clinic, Erica worked as a legal assistant in personal injury law, where she built foundational knowledge about pain management and physical health. This, combined with her own personal health journey, fueled her passion for educating people about pain management and the connection between physical and mental wellbeing. She believes in helping people find attainable and practical solutions for their health concerns, and that exercise and fitness can be accessible for people of all ages and abilities.
Outside her work at Feet First Clinic, Erica enjoys live music, reading and spending time with her family.
Running is one of the best forms of exercise to improve health and life expectancy. …
Your legs are involved in every aspect of movement. That means they’re susceptible to injury. …
Hallux rigidus and bunions are foot conditions of the first metatarsophalangeal joint, the link between …
Your knees absorb about one-and-a-half times your body weight every step. There are many reasons …
Hockey is Canada’s number one sport and has been enjoyed worldwide for over a century! …
Are you better off using warm therapy or cold therapy? Depending on the type of …
Listed are six of the most common trail running injuries, what you can do to …
Summer is just around the corner, which means you can finally put your leather boots …
Nothing will dampen your spirits during a beautiful summer like a foot infection. You won’t …
It’s easy to assume that bad footwear will only hurt your feet, but it can …
If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures. She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.