Your knees absorb about one-and-a-half times your body weight every step. There are many reasons …
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Sat : 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm (twice a month)

Since 2021, Erica has been writing, researching and editing educational content for Feet First Clinic’s website and social media. Her work at Feet First Clinic combines her two passions: writing and educating people about their health.
Before working at Feet First Clinic, Erica worked as a legal assistant in personal injury law, where she built foundational knowledge about pain management and physical health. This, combined with her own personal health journey, fueled her passion for educating people about pain management and the connection between physical and mental wellbeing. She believes in helping people find attainable and practical solutions for their health concerns, and that exercise and fitness can be accessible for people of all ages and abilities.
Outside her work at Feet First Clinic, Erica enjoys live music, reading and spending time with her family.
Your knees absorb about one-and-a-half times your body weight every step. There are many reasons …
Toe spacers are everywhere right now—from physiotherapy clinics to fitness influencers promoting “natural foot alignment.” …
There are several reasons why your toe may be painful. The important thing to do …
Toe deformities like hammertoes and clawed toes are more than just cosmetic concerns—they can significantly …
You’re having some problems with your feet. Maybe it’s a painful ingrown toenail or heel …
Corns can be painful, annoying, and make walking uncomfortable, but the good news is that …
What Are Ultrasound-Guided Steroid Injections? Ultrasound-guided cortisone injections are a precise, minimally invasive way to …
Sometimes our shoes need that extra layer of comfort and resiliency to protect us from …
Hiking is a great form of exercise and a fun way to get outdoors during …
Stretching is often overlooked, but it plays a powerful role in keeping your feet, ankles, …
If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures. She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.