Enjoying the Outdoors At the Square

December 6, 2019

Bring your family and friends out to Nathan Phillips Square for the Holiday Fair in the Square. This winter carnival starts December 7th until December 23rd from Tuesday to Sunday. There will be many outdoor vendors for Holiday shopping, carnival games to be played, the skating rink will be open and many great food options to try – Fun for the whole family!

As with any outdoor event be sure to wear the right shoes to stay warm throughout the day and into the night. With the winter weather upon us and the snow expected to keep falling all week, it will be cold and wet. Waterproof boots like Sorel are always a reliable option to stay comfortable and dry.

The Tivoli Tall Boot and the Caribou Boot are ideal for cold winter days and icy conditions as they have great tread and double insulation.

If the weather is wet and slushy, then consider the Out ‘N About Boot and the Madison Boot to stay protected and dry all evening without excessive bulk.

Another sure way to stay warm is by wearing two pairs of socks, especially thick wool socks over thinner breathable socks.

Figure skates and hockey skates have to be tied snug and often the tight fit can cause a lack of proper circulation to your toes. Wearing thick wool socks over compression stockings keeps your circulation flowing and staying warm. Compression stockings are great for allowing a constant blood flow preventing your legs from being tired, improving muscular strength and reduces swelling.

If your feet are always cold regardless of the shoes or socks, then try Gehwol Warming Balm. This warming balm has extracts of paprika, ginger and camphor, which stimulates circulation and produce an instant warming effect where it is applied.

For best results, use the warming balm after a foot soak with Gehwol Fusskraft Herbal Soak which opens up your pores and softens your skin.

Enjoy all of the Holiday festivities with your family and friends this month!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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March 23, 2023

Understanding and Managing Foot Pain in Diabetic Patients

Diabetes is a serious illness that affects people from all over the world. Type 1 or type 2 diabetes can lead to several complications, like heart disease, kidney problems, vision issues, oral health deterioration, and more. But one of the most common problems diabetes patients face is diabetic foot pain and other foot problems that can transform into serious complications when left unchecked. Today's blog will discuss the following: The causes of diabetic foot pain Diabetes-related foot complications Diabetic foot pain treatment at a foot clinic Self-care tips and at-home diabetic foot care Photo by Artem Podrez from Pexels What Causes Diabetic Foot Pain? The main culprit behind type 1 and type 2 diabetes-related foot pain is diabetic neuropathy. Diabetes patients struggle with four types of neuropathy, all of which cause nerve damage: Peripheral Neuropathy: This is the most relevant categorization of neuropathy when discussing foot pain causes. It affects the lower extremities (feet and legs), arms and hands. It occurs when high blood sugar and triglyceride levels damage the nerves and tiny blood vessels in the circulatory system, causing poor blood flow. Symptoms include shooting foot pain, "pins and needles," numbness, weakness and burning sensations. Autonomic Neuropathy: This is similar to peripheral, except the nerve damage affects the body's organs rather than the limbs. Proximal Neuropathy: A rare type of nerve damage that causes severe hip, buttock, or thigh pain. Focal Neuropathies: Rare singular/local (hence "focal") nerve damage, typically in the hand, head, torso, or leg. Diabetes-Related Foot Complications Whether it's numbness or pain, it is extremely important to pay attention to the warning signs your feet give when you have diabetes. Moreover, your feet often fail to signal problems to your brain due to neuropathy. This means you also need to consistently inspect your feet and visit a foot specialist for an extra set of eyes and expertise (more on that later!) If you don't, debilitating complications with varying degrees of pain and discomfort may creep up. These include: Skin changes like dry skin and cracked heels. This occurs due to nerve damage preventing your body's natural oil and moisture production. If you cannot feel cold, heat and other sensations on your feet, you may be unaware of a foot injury. This can lead to a worsening injury or infection if the skin is broken and you haven't noticed. Calluses are common in people with diabetes, and the more they thicken, the more likely they are to become an ulcer (open sores or lesions that will not heal). Peripheral artery disease (plaque buildup in the arteries) can arise in diabetic patients. Like neuropathy, it reduces blood flow, so you don't notice ulcers, infections and injuries. Aggressive infections and ulcers without treatment can lead to gangrene or amputations. Edema (swelling): This is caused by nerve damage and the subsequent fluid buildup in the body's lower extremities. Swelling can cause pain and mobility problems. Diabetic Foot Pain Treatment at a Foot Clinic Since diabetes impacts our feet, patients should find a chiropodist and schedule regular appointments. The general recommendation is no less than once yearly but more frequently if nerve damage is present. Not only can foot specialists help with pain management, but consistent foot inspections are critical for spotting the beginning stages of a complication. Some of the main ways chiropodists help with diabetic foot pain include: Skin health assessments and maintenance Foot assessments Custom orthotics Footwear recommendations Skin Health Assessments and Maintenance This is one of the most important jobs a chiropodist will do. They can notice signs of ulcer development, infections and other skin abnormalities. Chiropodists also perform regular diabetic foot care on diabetes patients, so they don't develop ingrown toenails or fungal infections. Foot Assessments Your chiropodist will check your vascular (circulation) health via regular inspections. They will also check your foot temperature, look for swelling, and check the colour of your feet. They can also ask what type of foot sensations you're feeling, like tingling, shooting pain or burning and proceed from there. This is included with Feet First Clinic's diabetic foot care services. Custom Orthotics Orthotics make walking much easier, as they distribute body weight evenly across the foot while reducing pressure and friction and relieving the foot's pressure points. They also help regulate your motion and correct any abnormal gait patterns you develop while struggling with foot pain. Chiropodists can provide orthotics via a thorough a biomechanical assessment. Footwear Recommendations Footwear modifications can help reduce diabetic foot pain, and the special shapes and designs of orthpaedic footwear can accommodate neuropathy symptoms more successfully than standard footwear. Diabetic patients often need deep shoes to support orthotics and to manage the discomfort and pain they experience when dealing with swelling. Diabetes patients also need footwear with little to no seams in order to reduce pressure points and friction against the foot. Companies such as APEX and Anodyne make shoes especially for diabetes patients. Self-Care Tips and At-Home Diabetic Foot Care Orthopedic slippers can help manage foot pain and allow you to move around your home more freely. Soak your feet in a warm foot bath to ease stress and soothe aches and pains. Try your best to regulate blood sugar levels to help fight nerve damage. Inspect your feet and keep them clean. Note: do not try to get rid of calluses and other skin abnormalities on your own. Schedule an appointment with your chiropodist if you notice callus buildup or skin problems. Keep on top of diabetes routines not directly related to your feet. This includes proper medication management and regularly checking your blood pressure at the local pharmacy and doctor's office. Light exercises and stretches can be beneficial for diabetic foot pain. For example, rolling your feet on a ball (or water bottle) or scrunching your toes to pick up a towel can strengthen your feet. And those are just two examples! Most foot stretches are easy to perform and relieve pain in different ways. Low-impact activities like swimming and walking can also be beneficial.

February 6, 2023

Common Foot Conditions in the Elderly and How to Treat Them

Age is just a number, but age starts to catch up with us at a certain point. As much as we want aging to slow, getting older comes with its fair share of aches and pains. Few people age the same; it is a complex process. Environment, genetics, exercise, and many other factors mould who we become as we enter our elderly years. This also applies our feet. As we age, our feet become more susceptible to various conditions such as arthritis, plantar fasciitis, bunions, foot injuries and chronic pain. Our latest blog is all about common foot conditions in the elderly and how to treat them. What happens to our feet as we age? Did you know that when you turn 70, you'll be 25,550 days old? That helps put the body's remarkable ability to withstand constant wear and tear into perspective. Beyond just a number, there are also physiological changes that occur as we age. Your feet may get bigger. Your feet may widen. Muscles, tendons, and ligaments also wear down, putting you at greater risk of certain foot conditions. You may notice you experience foot pain and other problems more often. Any number of the following may happen: Weakness Frailty Exhaustion Gait alteration Balance difficulties Increased swaying while walking Decreased walking Walking speed As we age, it's essential to check how you feel regularly. A bonus would be to have your feet checked regularly. Our team of expert foot specialists can help you manage acute and chronic conditions that affect the toes, feet, and ankles. Most common foot conditions in the elderly Foot conditions amongst the elderly may include bone injuries, toenail damage, foot deformities, and muscle and tendon damage. It's important to note that most of these conditions are not specific to the elderly, but age contributes to increased risk. Below we break down the following common foot conditions in the elderly and how to treat them: Bunions Osteoarthritis Fat Pad Atrophy Thickened or Discoloured Toenails Gout Plantar Fasciitis Stress Fractures 1. Bunions What are bunions? A bunion is a deformity of the first metatarsophalangeal joint ("MTP" joint for short). The first MTP is the joint of the big toe. (Essentially, the big toe's "knuckle.) Damage to this joint can cause bone misalignment over time. Eventually, the bone shifts and protrudes at the base of the big toe. Bunions affect approximately one quarter to one third of adults, and women experience the foot condition more often than men. As we age, bunions worsen. Although there is no "cure" for a progressive foot deformity, you can lessen the effects and pain associated with bunions through several habitual changes. How can I treat bunions? You can choose either invasive treatment or non-invasive bunion treatment. In most cases, you can manage bunions with non-invasive treatments, though surgery is the only way to remove the bump altogether. Footwear modification: Avoid tight shoes that squeeze the toes and ditch your high heels. You may also find that orthopedic shoes that stretch or come in wide widths effectively accommodate your bunion in your footwear. Shoe stretching is also an effective method for changing the structure of your current footwear. Anti-inflammatories: Specific medication like NSAIDs or ibuprofen reduces joint inflammation and relieves pain. Splints/aligners: Medical-grade bunion splints and bunion aligners help stabilize the joint. You can choose from medical-grade plastics or a toe sleeve based on your preferred rigidity. Taping: A specialist tapes the joint to keep the big toe in place, prevent further misalignment, and manage pain and inflammation. Supportive insoles or custom orthotics: Supporting your arches and correcting poor biomechanics can reduce pressure and strain on the first MTP joint. Bunion exercises: Basic exercises to strengthen foot muscles can better support and stabilize the joint, thus decreasing pain over time. The treatments you see above are all available at Feet First Clinic. 2. Osteoarthritis What is osteoarthritis? Osteoarthritis is not only the most common variant of arthritis; it is also one of the most common foot conditions in the elderly. Osteoarthritis is the "wear-and-tear" arthritis that causes degeneration of the cartilage in our joints. Reduced cartilage in our joints causes pain and can lead to other foot conditions like bone spurs. Your toes are most susceptible to osteoarthritis. Age plays a significant role in developing osteoarthritis. Wear and tear of our joints accumulate over time. Also, post-menopausal women risk developing osteoarthritis through osteoporosis (low bone density). How can I treat osteoarthritis? Osteoarthritis is a degenerative condition, meaning what's done cannot reverse. The cartilage in your joints doesn't re-grow, so treatment aims to slow the effects of osteoarthritis and reduce pain. Effective treatment includes a combination of the following: Active rehabilitation: Physiotherapy, massage, and exercise all help reduce the effects of osteoarthritis by promoting solid muscles. Stronger and more balanced muscles and feet reduce the strain on affected areas where you may have osteoarthritis. Medication: Anti-inflammatories can help control inflammation. Proper footwear: Specialized shoes can accommodate deformities of osteoarthritis (like bunions or hallux rigidus). The right shoes or boots can support your feet, provide balance, and offer cushion. Custom orthotics: Orthotics can be customized to add or reduce your reliance on certain parts of your feet. Controlling the impact on affected joints can help prevent further joint damage by distributing the impact and weight elsewhere. Limit awkward movements: If you find your joints are sore after a particular activity, consider reducing, modifying, or stopping the activity. For instance, if lunges hurt your foot, consider finding a replacement exercise. Surgery: If the joint is damaged extensively, a doctor may recommend surgery. Surgery and removing part of a bony outgrowth can be effective if the sheer volume of bone buildup is the culprit. If you experience osteoarthritis and are looking for orthotics, a gait analysis, or proper footwear, visit Feet First Clinic for solutions. 3. Fat pad atrophy What is fat pad atrophy? The heel fat pad is a cushion to absorb shock and distribute plantar force on impact. As we age, the heel fat pad gets atrophies and gets thinner. This can put you at a greater risk of heel injuries and other foot conditions. The increased pressure on the heel can cause you to overcompensate with other parts of your body, and weight distribution becomes unevenly distributed. How can I treat fat pad atrophy? You should reduce the pressure on your heel if you suffer from fat pad atrophy. Custom orthotics are effective as the personalized insoles provide padding and support and help distribute weight across the complex network of foot muscles. Be sure to also wear shoes with lots of padding and cushioning, like the ASICS Gel-Nimbus. 4. Thickened or Discoloured Toenails What are thick or discoloured toenails? Thick toenails and discoloured toenails are a byproduct of aging and are one of the most common foot conditions in the elderly. As we get older, toenail growth declines. As such, nail cells begin to accumulate at a faster rate than nail growth. The accumulation of onychocytes (nail cells) causes thickened toenails. Alternatively, reduced circulation or acute trauma can cause thickened toenails. Discoloured toenails, on the other hand, indicate damage to the nail or nail bed. Acute trauma to the nail causes discolouration, but so does reduced circulation. At an older age, we're at a greater risk of diabetes and peripheral vascular disease. Both diabetes and peripheral vascular disease cause reduced circulation in our feet and discoloured toenails. How can I treat thick or discoloured toenails? Toenail treatment for thickening and discolouration varies. To properly diagnose your feet and nails, book an appointment with a specialist at Feet First Clinic. Our nail care services involve proper trimming and filing of the toenails, addressing any pain or discomfort, and educating patients on proper hygiene and care. For more information, visit our nail care and treatment page. 5. Gout What is gout? Gout is a form of inflammatory arthritis targeting the foot's joints. You may experience intermittent bouts of severe pain, including inflammation and hypersensitivity. During these episodes, any kind of activity becomes challenging, leaving you less mobile. The prevalence of gout increases in older people. Elderly people are susceptible to gout for a few reasons: Renal function declines with age, there can be dietary changes, you may experience sudden weight gain, and certain medications for age-related conditions have indirect side effects that may lead to gout (i.e.: water pills, blood pressure medication). How can I treat gout? Before any treatment, the first step is to see a family doctor and a rheumatologist. Once diagnosed, you may be prescribed the following treatments, all of which aim to prevent future attacks, reduce pain, and improve quality of life: Change your diet: Ditch food containing excessive purines. Avoid foods like red meat, certain types of seafood like sardines and mussels, alcohol, high fructose beverages, and yeast. Diet also impacts your weight. Maintaining a healthy and consistent diet can help reduce sudden weight gain and keep inflammation at bay. NSAIDs: Non-steroidal anti-inflammatory drugs reduce joint inflammation. Alternatively, corticosteroids are an option if one doesn't react to NSAIDs. Stay or become active: Light-strengthening exercises, relaxing physical activity, and physiotherapy can improve quality of life and mobility in people with gout. Keeping your muscles strong also makes them less susceptible to inflammation build-up, which can trigger gout attacks. Supportive footwear: Proper footwear can help you deal with any pain associated with gout as it reduces the impact on the joints. 6. Plantar fasciitis What is plantar fasciitis? Plantar fasciitis is a condition of the heel. The band of tissue on the underside of the foot gets inflamed and causes pain. Often, plantar fasciitis develops gradually over time. Changes in our body as we age can make this condition more common in the elderly. How can I treat plantar fasciitis? With proper care and treatment, most cases of plantar fasciitis heal with time. A foot specialist can guide you through the healing process and provide options for preventing it from recurring in the future. There are several treatment methods available for plantar fasciitis. Rest: Take a break, and let your heel recover by staying off your feet. Supportive footwear: Wearing supportive footwear with strong arch support and a good heel counter is essential for managing and even preventing plantar fasciitis. Stability shoes are particularly helpful. Check out this article for our top recommended shoes for plantar fasciitis. Rolling: Gently massage your heel using a tennis ball or frozen water bottle under the foot. Rolling helps massage and relieve the plantar fascia and encourages faster recovery. Add stretching and strengthening exercises to your routine. Shockwave therapy: Shockwave therapy delivers sound wave pulses to the injured fascia. This triggers your body's the healing process, making for a natural recovery. Shockwave therapy is extremely effective for cases of plantar fasciitis persisting more than 6 months. Taping: Taping the heel engages other muscles and tendons of the foot, reducing the load on the plantar fascia. Wear a splint: A splint helps keep your foot stable while you sleep. Supportive Insoles or Custom Orthotics: A good supportive insole, like Superfeet Green, is tried, tested and true for helping with plantar fasciitis. If that doesn't work, or if there are biomechanical factors contributing to your plantar fasciitis, you can look into custom orthotics. 7. Stress fractures What are stress fractures? Stress fractures are micro-breaks of bones are another common foot condition in the elderly. When we age, bone growth slows, losing more bone than we generate. Our bone density also reduces. If your bone density drops too much, you develop osteoporosis. Weaker bones put the elderly at greater risk of stress fractures, whether acute, like when you fall or by too much repetition, like walking. How can I treat a stress fracture? The RICE method is critical to treating a stress fracture. Rest, ice, compression, and elevation. Untreated stress fractures can lead to bone shift, permanently altering the foot's biomechanics.

January 26, 2023

The Importance of Blood Circulation

Our bodies have a lot of work to do on a daily basis, to put it lightly. But one critical function is blood circulation, which is at the top of the list in terms of importance. You can experience many health conditions without proper blood flow, ranging from aches and pains to serious heart problems. That's why it's wise to learn the ins and outs of blood circulation. There are several components to this broad topic. These include: What is blood circulation? The link between blood circulation and heart health Blood circulation benefits What is the cause of poor blood circulation? The link between blood circulation and foot health How to improve blood circulation Photo by pch.vector from FreePik What is Blood Circulation? Blood circulation is how your blood vessels deliver nutrients and oxygen to your cells and body parts. The issue with blood circulation is that we can easily restrict blood flow when we neglect to care for ourselves. Furthermore, blood flow is not an "all-or-nothing" dynamic; we can go about our routines with poor blood circulation and not even realize it! But the longer you proceed through life with poor blood flow, the closer you become to experiencing health conditions and frequent aches and pains. The Link Between Blood Circulation and Heart Health The circulatory system distributes blood throughout your body, with the heart at the centre of all the action. This system has three main components: the heart, blood vessels and blood itself. This system is the reason why we can function every day. As a result, it's safe to say it's a rather critical function of the human body. Your heart pumps around eight pints worth of blood every single day. This means that if your heart is in poor health, it can affect blood flow. The same is true if you switch things around: if your arteries and veins are in poor condition, it can affect your heart health. More specifically, when your arteries deliver oxygenated blood throughout your body, the blood then has to find its way back to where it came from. Your veins do this by bringing the blood back to your heart, making its way towards your lungs to "drop off" carbon dioxide and "pick up" more oxygen. Blood Circulation Benefits It keeps your heart healthy. It keeps your feet, legs and other body parts healthy. It allows all vital organs to function properly. It keeps you feeling sharp and alert (blood delivers oxygen and glucose to your brain) It reduces aches and pains, including foot pain. What is the Cause of Poor Blood Circulation? How you live your life can determine how efficiently your body distributes blood. Since plaque build-up, narrowed vessels and blood clots are the main culprits behind circulation restriction, preventing these interferences is important. Likewise, you can tackle many causes of poor blood circulation by adjusting lifestyle habits. Your family doctor or healthcare specialist can address diseases that lead to poor blood circulation. Here are some reasons your body may be struggling to distribute blood: You live a sedentary lifestyle without exercise. You smoke cigarettes. Your diet is lacking in healthy foods. Furthermore, a high fat and high cholesterol diet can lead to plaque build-up (atherosclerosis) in the vessels. You have high blood pressure (when blood pushes against the vessel walls, it can weaken them). You have diabetes. This disease can cause excess glucose to harm your blood vessels. You have blood clots in your legs. You are overweight. Obesity can be a risk factor for other causes of poor blood flow. Photo by brgfx from FreePik The Link Between Blood Circulation and Foot Health When blood efficiently flows from your heart to your legs and feet, you reduce your risk of developing muscle pain, stiffness and weakness. Your feet and legs can also give you signals that you are having a problem with blood circulation. But how does blood reach your feet? There are specific arteries that transport blood to your legs and feet. One, the femoral artery, starts in the thigh area and extends downward toward the knees. This artery is responsible for transporting blood to your lower body and branches off into six other arteries along its route, all of which must supply blood to a different body part. Then there is the posterior tibial artery, which transports blood to the plantar surface of the foot. Foot and leg issues may occur if you neglect your health by disregarding these arteries. For example, peripheral artery disease (PAD) may develop. This will lead to plaque build-up inside the femoral artery, and the vessels will narrow, greatly reducing the amount of blood that can pass through. Here are some indicators that you need to improve blood circulation to your feet: Numbness Cold feet "Pins and needles" Foot pain Discolouration Varicose veins Foot fatigue and "heaviness." Swelling (edema): your body's lower extremities can swell if your heart cannot circulate blood properly. When blood collects, your vessels release fluid into the surrounding tissues. Photo by Drazen Zigic from FreePik How to Improve Blood Circulation The primary way to boost blood circulation is to move your body. You can also use medical devices and make lifestyle changes. When you perform exercises and stretches, the blood vessels around the targeted muscle will expand thanks to the chemicals the body releases when you move. This signals your heart to pump more blood into the more spacious vessels. Furthermore, your muscles will receive more oxygen, transforming glucose into muscle "fuel." Harvard Health also notes that leg stretches that stimulate blood flow can protect against heart disease and strokes. Their study also showed that working the muscles in the hips, knees and ankles for 45 seconds at a time leads to better blood flow in the arteries of the lower legs, as well as less stiffness and pain. Virtually any type of exercise improves your body's overall blood flow system. In addition to a regular stretching routine, you can try light to moderate cardiovascular exercise, yoga, and playing sports. Compression stockings are also excellent (and stylish!) medical devices that boost blood flow in the lower legs and feet. You don't have to have a serious condition to use them; you can get them if you spend a long time sitting at a desk during the work day, frequently travel, or spend a lot of time lying down in bed. They are excellent for those experiencing conditions that greatly impact blood flow, including: Pregnancy-related blood pooling in the feet and ankles Chronic venous insufficiency Deep vein thrombosis Phlebitis Natural ways to improve blood circulation include eating a healthy diet. According to Healthline, foods that boost and stimulate blood flow include cayenne pepper, garlic, fatty fish, beets, nuts and leafy greens. Furthermore, quitting harmful habits like smoking cigarettes can also help you exercise efficiently. You will notice the effects of improved blood circulation between 2 to 12 weeks after ditching smoking. Image by storyset on FreePik

January 19, 2023

Restless Leg Syndrome: Everything You Need to Know

Do you have an irresistible urge to move your legs while trying to relax? If this sounds like you, you may suffer from restless leg syndrome. There are countless leg conditions out there, some directly related to the vast array of foot conditions we treat at Feet First Clinic. However, many people do not even recognize restless leg syndrome as an issue. For instance, if you're someone with a lot of natural energy and pep, you may think your jittery legs are normal. But unbeknownst to you, your restless legs result from a neurological disorder affecting roughly 5% of the general population and 10% of people over 65 years old. Today's article will address everything you need to know about restless leg syndrome, including: What is restless leg syndrome? Symptoms of restless leg syndrome Causes of restless leg syndrome Restless leg syndrome treatment Home remedies for restless leg syndrome What is Restless Leg Syndrome? Restless leg syndrome(RLS) is a neurological sleep disorder that causes an unpleasant sensation in the legs and an uncontrollable desire to move them. Symptoms typically arise when people are at rest, such as while watching a movie, sitting at a desk or trying to fall asleep at night. Furthermore, moving the legs can provide temporary relief, but RLS symptoms will appear again when you fall back into a sedentary position. RLS is also called Willis-Ekbom Disease. Symptoms of Restless Leg Syndrome The primary symptom of RLS is, of course, a nagging desire to move your legs. Usually, we encourage high energy levels and love when people want to move their limbs and be active. However, while exercising is excellent for fighting foot pain and getting into shape, this fidgety, uncontrollable feeling can be distressing when trying to relax. In other words, it's important to understand that RLS is a serious problem that shouldn't be diminished, and it's critical to differentiate between RLS and being physically energetic. To gain a better understanding of whether or not you may have RLS, you can look out for the following symptoms: An unpleasant feeling in the legs. RLS patients have described the feeling in numerous ways, from a "crawling" sensation to electric pulsing. Other ways to describe the sensation include aching, itching, throbbing, pulling and "creeping." An inability to settle into a sedentary position. RLS sensations kick in when you're trying to relax or are in a place where you can't move for a while. You may be seated on an airplane for hours or simply trying to fall asleep in bed after a long day. Moreover, you'll notice the symptoms subside when you start to move again. Daytime drowsiness and a lack of sleep. RLS can be a significant contributor to insomnia and is technically a sleep disorder, so it's essential to seek medical attention when you notice an impact on your sleep schedule. Causes of Restless Leg Syndrome There are no known causes of most cases of RLS. That said, scientific evidence suggests the following risk factors may play a role in RLS development: RLS is slightly more common in seniors, likely because diabetic neuropathy, end-stage renal disease and hemodialysis are known risk factors. Specific medications can make RLS symptoms worse. Some examples include antihistamines, anti-nausea and anti-emetic drugs, antidepressant medications and antipsychotic medications. An iron deficiency can contribute to RLS. Genetics can play a role in RLS development. Between 40-90 percent of affected individuals have at least one first-degree relative with RLS, like a parent or sibling. For unknown reasons, women are more likely to experience RLS than men. Restless Leg Syndrome Treatment It may seem like nothing will help your restless legs. Since the symptoms are quite strange, it may feel like you simply have to put up with them. But rest assured, there are ways you can make your life much more comfortable while dealing with RLS: Compression stockings: Compression wear is known to help with aches and alleviate sedentary symptoms, so it may be beneficial for those with RLS. More specifically, the National Library of Medicine notes that when light pressure is applied to the limbs, it can act as a counter-stimuli to the uncomfortable feeling RLS causes. The feeling of pressure essentially overpowers the other sensations. Massage therapy: Registered massage therapy may prompt dopamine release in the body. It can also alleviate tension in the skin and muscles. Medications: Dopamine-related medications, iron supplements, benzodiazepines (and other sleep-inducing drugs), and alpha-2 delta drugs (calcium channel blockers) may be prescribed by your family doctor. Benefits of Compression Stockings from Sigvaris Group Home Remedies for Restless Leg Syndrome Sometimes, your RLS symptoms will bother you before you can see your family doctor or get a compression stocking fitting with a chiropodist. If you're waiting around for treatment and becoming progressively more uncomfortable, these at-home remedies may help: Hot baths: The warm temperature of bath water can "distract" your muscles when RLS sensations arise. Restricting caffeine and alcohol: Stimulants and depressants can hurt your sleep. However, if you suffer from severe RLS, restricting caffeine may not do much, but it can be helpful in mild cases. Likewise, alcohol can make you sleepy, but it also tends to wake people up in the middle of the night. Ice packs: Cold compresses can "distract" your muscles like hot water can. Exercises: Foot and leg stretches, specifically flexing the ankles and performing toe circles, can help provide relief. That said, sudden vigorous exercise isn't always recommended for people with RLS. Instead, you should ease into moderate routines. Magnesium and Calcium: These supplements may decrease muscle spasms. For the best results, take them before bed. Valerian and Passionflower: These herbs may relax your muscles and trigger sleep.

January 5, 2023

Best Medical Shoes 2023

What comes to mind when we think of the best "medical shoes?" Would they be shoes for doctors? Or shoes someone wears to overcome an injury? While both may technically be true, a medical shoe is simply a shoe that supports and accommodates the structure of your foot, which is a means of treating foot ailments. In other words, they go above and beyond what standard footwear can provide. The best medical shoes are more widely available than some people may think. Countless shoe brands focus on constructing the best shoe for your foot health. But it can be tough to know what shoe you need to address your unique foot concerns. Let's assess the best medical shoes of 2023 to better understand what footwear you may be missing out on! Best Medical Shoes 2023 Saucony Integrity Walker ASICS Gel-Nimbus APEX Lace Walker Anodyne Sport Double Depth ASICS Gel-Keyano Saucony Integrity Walker The reasons the Saucony Integrity Walker shines amongst footwear choices are twofold. This shoe can help with foot pain relief for everyday Torontonians, but it's also a great choice for nurses, doctors, and working students who spend Mondays to Fridays (and sometimes the weekends!) standing all day. Part of what makes this one of the best medical shoes is its ability to accommodate wide feet, and you can select options based on your foot width. You can choose from wide, extra wide, regular or narrow to ensure the perfect fit. This neutral walker also offers responsive cushioning for people who need to walk or stand for long days. Furthermore, the PWRRUN midsole gives the shoe a light and bouncy feel, as opposed to a clunkier shoe which can weigh you down. Lastly, this shoe has the stamp of approval from The American Podiatric Medical Association. Not all shoes come with the honour of being recognized as a highly beneficial product for maintaining foot health - so that's a plus! Saucony Integrity Walker ASICS Gel-Nimbus The Gel-Nimbus is a great medical shoe for neutral walkers or those with high arches who slightly underpronate. If you have a higher arch, this shoe can prevent and help you manage ankle strain, shin splints and plantar fasciitis. The newest version of the Nimbus is about 10% lighter than its predecessor, which keeps your steps light and springy. In terms of being a top-notch medical shoe, its advanced impact protection stands out and helps you land your steps without triggering muscle strain. This is thanks to ASICS' highly developed rearfoot and forefoot GEL® technology. Lastly, the FLYTEFOAM™ and FF BLAST+™ cushioning work together to protect your joints by creating a softer landing, more responsive toe-off, and lightweight impact absorption. After all, cushioning is more than just "padding"; Insufficient cushioning can make your feet too tired to continue throughout the day. ASICS Gel Nimbus APEX Lace Walker The APEX Lace Walker is an orthopedic shoe and a godsend for anyone with flat feet. This type of foot structure can cause you to overpronate while walking. Likewise, neglecting to buy the proper footwear for flat feet can put you at risk of developing bunions, bone spurs, and arthritis. The external heel counter in the APEX walker extends around the heel to the foot's arch. Then it works with the internal heel counter to provide excellent motion control and promote neutral steps. This gives people with flat feet a higher chance of successful and comfortable walking. If that isn't enough to make it one of the best medical shoes, doctors recommend the APEX Lace Walker for anyone who needs stability control and extra comfort. Apex Lace Walker Anodyne Sport Double Depth Anodyne makes shoes for people with diabetes, propelling them to superstar status in our discussion of the best medical shoes. Furthermore, this company's careful construction and focus on health makes Anodyne shoes an appropriate choice for those with other foot problems, not just diabetes. The Anodyne Sport Double Depth shoe comes with width options, but where it truly shines is in its depth. This gives even more room to accommodate those with debilitating foot conditions than other Anodyne options. Hailed as perfect for those with "difficult" feet, anyone with extremely swollen feet or who need to insert their custom orthotics into their shoes can use them. Furthermore, those with bunions and hammertoes should consider investing in the Anodyne Sport Double Depth, as those conditions are known for requiring extra depth in the toe box. Anodyne Double Depth Shoe ASICS Gel-Kayano While the Gel-Nimbus is designed for those with high arches who underpronate, the Gel-Keyano is great for people with low arches who overpronate. This shoe helps with rearfoot support by offering a low-profile external heel counter. The LITETRUSS™ stability feature in the midsole keeps your feet from rolling too far inward, which is the typical experience of overpronators. This is highly beneficial as overpronators are more at risk of putting strain on their muscles, tendons and ligaments, which makes them more injury-prone. Other features include the Rearfoot GEL® technology cushioning, which gives your shoes much needed shock absorption, and the OrthoLite™ X-55 sockliner takes comfort to new levels. ASICS Gel Keyano

January 3, 2023

5 Causes & Solutions for Top of Foot Pain

The top of your foot is one of the most common areas to experience everyday foot pain. The muscles and tendons within the top side of your foot play a critical part in how you move. The top of the foot can be easily overworked and damaged, leading to various foot conditions. Some symptoms and top-of-foot conditions are short-lived. Other top-of-foot symptoms can signal an underlying condition elsewhere in your foot or leg. This article teaches about five potential causes (and solutions) for top-of-foot pain. Cause 1: Foot Sprain A foot sprain occurs when the ligaments in your foot stretch beyond their limit and become damaged. Foot sprains can vary in location. An ankle sprain is likely to be more of a forefoot sprain. A midfoot sprain is more likely to affect the front half of your foot. Cause: Acute trauma causes foot sprain. Acute trauma refers to a one-time impact of an incident where you put your foot in an awkward or uncomfortable position. Your tendons are stretched beyond their limit and lose some elasticity. Your tendons may develop micro tears or more serious strains. More severe forms of acute trauma can result in a stress fracture or a hairline break of the bone. Solution: Foot sprains require rest and recovery to heal. Rest allows your tendons to repair themselves and regain their elasticity. Ice and elevating your legs above your body can help promote healing and may quicken the recovery process. If the injury persists, or you have difficulty moving, you should visit your family doctor. Taping can also act as an additional support system. A chiropodist can skillfully tape your feet. Taping works by providing additional support and "locking" your feet to avoid re-aggravating the injury. Cause 2: Tendonitis Inflammation of the tendons in the foot can cause top-of-foot pain. Damage to the tendons is known as tendonitis. Cause: Extensor tendonitis can cause pain in the top of the foot. The extensor tendons are the tendons that run along the topside of your foot. The tendons help you straighten your feet and lift your toes. The extensor tendons play a critical role when running or walking. Chronic damage through overuse injuries can cause extensor tendonitis. Too much walking or running, or even too much of a weight-intensive activity too soon after any injury can cause extensor tendonitis. Solution: The best course of action for tendonitis is rest. Specifically, you want to avoid the source activity that causes aggravation. If the pain is intense, you can also take over-the-counter medications and visit your family doctor. They may refer you to a massage or physiotherapist. If the tendonitis persists or is disrupting your mobility, you should visit your family doctor. Cause 3: Athlete's Foot Athlete's foot is a contagious fungal skin infection that affects the skin on the feet. Although athlete's foot, medically known as tinea pedis, sounds like it only affects sporty folks, it can affect anyone. Although not life-threatening, it's contagious and can be painful if left untreated. Cause: A fungus called dermatophytes causes athlete's foot. The fungus inhabits, grows, and survives off the outer layer of the skin. By extension, the fungus can also spread to other parts of the body and people, either directly or indirectly. You can catch athlete's foot anywhere where fungus thrives. Fungi love warm, moist environments, such as communal showers, locker rooms and the decks around public swimming pools. Solution: Over-the-counter topical antifungals are the most common remedy for mild cases of athlete's foot in the early stages. However, fungal infections are notoriously persistent and stubborn. If your Athlete's foot persists, you should see a chiropodist, who can treat the skin on your feet and prescribe prescription anti-fungal creams. Our Toronto foot clinic also sells foot deodorants, including an antifungal foot spray, which are great for prevention and supplementing your athlete's foot treatment. While treating your athlete's foot infection, it's essential to do the following: Clean your socks and linens with bleach or hot water. The fungus can spread from your feet to these surfaces and re-infect you if not cleaned between uses. Clean any surfaces that your bare feet come into contact with Wash your feet once or more a day Ensure your feet are thoroughly dry after bathing or washing. Wear flip-flops or shoes in any place where you think you could catch athlete's foot Cause 4: Bone bruise Damage to the bone itself can be painful and cause top-of-foot pain. There are varying degrees of bone damage, ranging from bruises to fractures. Cause: A bone bruise is an acute injury, less severe than a fracture. Bone bruises typically stem from a one-time event that causes damage to the foot. Dropping an object, rolling your ankle, or stubbing your foot on an object can cause damage to the bone itself. You may notice bruising (reddish/blueish) on the skin. When in doubt, an X-ray can determine the severity of a bone bruise. Solution: Treatment for a bone bruise includes the following: Rest Icing Elevating your leg so it's above your heart (to promote blood flow and reduce swelling) Taking anti-inflammatories or over-the-counter medications if the pain is intense Cause 5: Peroneal nerve injury Nerve damage can cause top-of-foot pain. The general term for nerve damage is known as peripheral neuropathy. When nerves are damaged, signals between your muscles and brain are disrupted, causing numbness, pain, and complete loss of sensation. Cause: Injury to the peroneal nerve, known as peroneal nerve dysfunction, can cause top-of-foot pain. The peroneal nerve is outside our lower leg and just below the knee. For example, you may experience temporary numbness in your feet from peroneal nerve compression. Have your legs crossed, and your feet and toes go numb? Peroneal nerve compression causes the numbing and tingling sensation. There are several symptoms of peroneal nerve dysfunction. Signs can include: Foot drop Pain, weakness, or numbness on the top of the foot Inability to move the toes up and down Reduced mobility in the foot Abnormal knee lift to compensate for reduced motor function Solution: You should visit your family doctor at the first sign of any nerve-related symptoms. They will conduct the necessary diagnostic investigations and refer you to the appropriate doctors. There are both surgical and nonsurgical treatments for peroneal nerve injury. Non-invasive treatments include orthotics, which can correct your gait and better distribute pressure within your feet. Additionally, physical therapy and foot-strengthening exercises to fortify the muscles in your feet can help improve mobility. If you have foot drop, an ankle-foot orthotic may be recommended. You may require surgical treatment for more severe cases, including decompression surgery or nerve repair. Other causes of top-of-foot pain Tarsal tunnel syndrome: Tarsal tunnel syndrome occurs when the nerve inside one of the tunnels within your ankle compresses. Specifically, the posterior tibial nerve (within the tarsal tunnel) is compressed from injury, flat feet, or fallen arches. Bone spurs: Hallux rigidus, or arthritis of the big toe joint can cause bone spurs, which can lead to pain on the top of the foot. The bony outgrowths can put pressure on your foot or toe when wearing shoes and cause pain when lifting your toes due to the deteriorated joint. Ganglions: Ganglion cysts are fluid-filled bumps on the tendons or joints in the feet. The cyst itself doesn't cause pain, but if large enough, it can add pressure to the nerves in the same vicinity.

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