Gout and Dietary Health: What to Eat to Manage Flare-Ups

July 1, 2024

Gout is one of the most painful foot conditions and types of arthritis. It also has a deep connection to the foods and drinks you consume on a regular basis. The benefits of good nutrition are two-fold: they can help with gout prevention and manage your flair ups. Let’s look at the science behind a gout diet, what to avoid, and what delicious and nutritious foods you can add to your daily menu.

Gout and Dietary Health: What to Avoid

Gout management and prevention through diet mainly involves avoiding purine.

This is a chemical compound found in food and drink. It leads to high uric acid levels (hyperuricemia) that then form the crystals around the joints that trigger inflammation and ultimately result in the onset of a gout attack.

Arthritis-Health tells us there is no way to fully avoid purine since it is found in the cells of virtually everything we consume. But you can maintain a low-purine diet by avoiding foods and drinks with high levels.

One of the main culprits is alcohol. Not only does it contain a lot of purine, but it can prevent your body from metabolizing and eliminating uric acid. Beer has the most purine compared to spirits and wine. However, fortified wine, stouts and ports are also high in purine.

Other drinks to sip sparingly include high-sugar juices and sodas — there is a lot of purine in high-fructose corn syrup!

When it comes to food, seafood like sardines, anchovies and shellfish are full of purine, as are red meats, organ meats and processed meats like hot dogs, salami, etc. Of course, everything in moderation is key, but these proteins should be avoided when you have other alternatives.

The Best Gout-Friendly Foods

The word “diet” can be frustrating because it represents restriction. But sometimes for our health, we have to do what’s best for us. This is the case for a gout diet.

Remember, the lifestyle changes you make to control this condition don’t mean that you can’t enjoy delicious foods. Here is a list of just some of the nutrient-dense and low purine foods you can have:

Eggs
Nuts and legumes
Fresh fruit with natural sugars. Be careful of preserves, packaged, or canned fruits as they often sneak in high-fructose corn syrup.
Tomatoes
Poultry
Salmon
Leafy greens
Popcorn
Whole grains
Low-sugar desserts

When planning your new menu, you may be surprised to see a lot of healthy foods, like mushrooms, asparagus and cauliflower, have moderate purine levels. It’s okay to eat them on occasion.

Click here to learn what foods are great for general foot health; just be sure to double check purine levels.

Looking for More Gout Guidance?

Keeping up with good nutrition is just one of the many ways you can wrangle this frustrating foot issue. Visit Toronto’s Feet First Clinic for top-quality care from a licensed chiropodist! Call us at (416) 769-3338 or book an appointment here!

Banner image by freepik! First body image by brgfx from freepik, second body image by frimufilms from freepik,

PrevPrevious Best Shoes for Construction Workers

NextNext Tips For When Your Toenail Is on The Verge Of Falling Off

October 12, 2021

How (And Why) Body Weight Affects Our Feet

There are many risk factors that can lead to a variety of foot conditions and general changes to our foot anatomy. One of those is body weight. We know obesity, weight gain and being overweight are often associated with issues like cardiovascular disease, diabetes, and many arthritic diseases. But some of you may be wondering exactly how they affect our feet. Below, we'll explore the connection between our body weight and our feet. Weight and your feet According to one study in Translational Research in Anatomy, "increased body mass is known to contribute to elevated peak plantar pressures and elevated peak plantar pressures are associated with foot pain and changes in the anthropometric parameters of the foot. It seems intuitive, then, that as body weight increases, plantar pressure increases, overloading plantar tissue and causing pain. Furthermore, a previous study found that midfoot osteoarthritis is associated with higher midfoot pressures, suggestive of a mechanical relationship." The study continues, "the evidence we found points to confirming that increasing body weight is associated with an increasing load-bearing capacity of the foot, consequently, resulting in increase in hind-foot (heel) plantar pressure." In another study, researchers found that: "obese individuals exhibited flatter feet, reduced inversion–eversion range of motion, and higher peak plantar pressures. Bodyweight is independently associated with plantar loading after accounting for foot characteristic." There is another relationship between weight and your feet. Did you know weight also changes the shape and size of our feet? That's because weight adds pressure on our feet. This can cause the fat pads on the base of your feet diminish over time. Obesity in Canada Generally, it's worth the time to briefly go over the prominence of obesity in Canada. According to Statistics Canada, in 2018, 26.8% of Canadians 18 and older (roughly 7.3 million adults) reported height and weight that classified them as obese. Another 9.9 million adults (36.3%) were classified as overweight – bringing the total population with increased health risks due to excess weight to 63.1% in 2018. This was an increase from 2015 at which point 61.9% of Canadians aged 18 and older were overweight or obese. In Ontario, the proportion of residents in this province who were obese (26.1%) was about the same as the national average. Obesity has been linked with many chronic diseases, including hypertension, type 2 diabetes, cardiovascular disease, osteoarthritis and certain types of cancer. Of these, diabetes and arthritis can target the feet. Additional research shows that obesity is a growing health problem worldwide, and also results in a considerable number of movement dysfunctions, including degenerative changes and foot pain. In fact, body mass index (BMI) was found to significantly affect the height of the foot arch, whereas age did not. The weight of our body pressing down on our feet essentially flattens the arch. Weight-related foot conditions As mentioned above, weight can lead to certain foot-related conditions like diabetes and osteoarthritis. Additionally, either directly or indirectly, fluctuations in weight can contribute to the following foot conditions due to the distribution (or misdistribution) of weight, as well as the structure of the foot: Osteoarthritis Plantar fasciitis Diabetes Flat feet Tendon inflammation Gout Bone spurs Benefits of physical activity Physical activity is one of the most important contributors to our health. Whether it's our mind, body (including our feet), or our mental health, physical activity has many benefits. It: Gives us energy Decreases stress Makes us stronger Prolongs independence as we age Balance Coordination Flexibility Reduces risk of falls (for seniors) Additionally, physical activity can help prevent the following chronic diseases: Cancer Obesity Hypertension Heart disease Type 2 diabetes Osteoporosis and bone loss (particularly for people older than 65) Being active can take a lot of forms. Whether it's walking to work, being active in the yard, playing a recreational sport, or going to the gym, these all count as physical activities. It also can help you lose weight when done consistently. As a byproduct, this can reduce the strain put on your legs and feet, and improve your overall health. Even if you don't see any results on the scale, by being active you're also strengthening the muscles in your legs and feet. That alone will go a long way toward improving your health. Invest in your feet So, we know weight can negatively impact our foot health. And we understand all the benefits of being physically active. But when you're dealing with foot pain, getting started and increasing your level of activity is easier said than done. Fortunately, there are many tools available to help you take the first steps (literally). Here are some tips: Custom orthotics If you're dealing with structural problems and foot pain, custom orthotics are a great solution. They are custom-built corrective shoe inserts that provide personalized support to the structures of our feet. Orthotics act to correct or accommodate biomechanical abnormalities, foot deformities (i.e.: bunions, hammertoes, flatfoot, high arches) and a variety of joint and muscle conditions (i.e.: arthritis) to improve your gait and manage pain. They do this by redistributing the force and pressure placed on our muscles and joints when we move. This in turn alleviates strain and pain in our feet and the rest of our body. Orthopaedic shoes Orthopaedic shoes are designed to fit correctly in order to properly support and accommodate the structure and mechanics of the feet and legs in all the right places (80% of foot problems are due to ill-fitting shoes). Orthopaedic footwear offers the following benefits: Extra-firm heel counter: Cradles the heel to anchor the foot and reduce overpronation. Wide toe box: Extra room allows toes to move freely, reducing crowding, rubbing, and excess pressure on bunions and hammertoes. Stretchable upper: Ensures your feet maintain the correct or natural shape when you wear them. In other words, an orthopaedic shoe conforms to the contours of your foot instead of your foot conforming to the shape of the shoe. Extra sizing options: Available in a range of widths such as wide, extra wide, and extra-extra wide, to offer a more precise fit. Protective Interior: Soft, smooth, and breathable interior fabric that provides gentle contact with the foot to prevent blisters, calluses, and corns, which can be especially important in individuals with diabetes. Performance midsole: Absorbs shock and promotes a natural gait. Removable insoles: Many people who need orthopaedic shoes also need custom orthotics so this makes it easy to swap in custom devices or over-the-counter insoles that provide further comfort and support. Low-impact exercises These exercises all help improve function and mobility, and are good for everyone – whether or not you have foot pain. You can also perform them throughout your day – whether you’re at work or home, sitting, standing or lying down. Keep in mind: everything in our body is connected. So any exercises that work on the muscles in the mid to lower part of your body will benefit your feet. Toe Splay Toe Flex & Raise Toe Curls Ball Roll Towel Stretch Toe Extension Ankle Circles Calf Stretch Achilles Stretch (Soleus Stretch) Calf Raises Knee to Chest Stretch Downward Dog Looking for tutorials on each of these? Check out our Pinterest board or read our Top 12 Exercises for your arches, ankles, arches, and legs. Wear shoes indoors The primary benefit of wearing shoes indoors is that it can help with support. Specifically, like orthotics, wearing proper indoor footwear can help with arch support, foot alignment and pressure distribution to help with certain foot conditions. They can help your feet better support your bodyweight. We’ve Got You Covered! We’re confident in our ability to help inform you and solve your concern with the least amount of discomfort possible. Call us even to ask about a quick question and we’d be happy to point you in the right direction! Call us at 416-769-3338 or Book Your Assessment Today!

July 1, 2024

Gout and Dietary Health: What to Eat to Manage Flare-Ups

Gout is one of the most painful foot conditions and types of arthritis. It also has a deep connection to the foods and drinks you consume on a regular basis. The benefits of good nutrition are two-fold: they can help with gout prevention and manage your flair ups. Let’s look at the science behind a gout diet, what to avoid, and what delicious and nutritious foods you can add to your daily menu. Gout and Dietary Health: What to Avoid Gout management and prevention through diet mainly involves avoiding purine. This is a chemical compound found in food and drink. It leads to high uric acid levels (hyperuricemia) that then form the crystals around the joints that trigger inflammation and ultimately result in the onset of a gout attack. Arthritis-Health tells us there is no way to fully avoid purine since it is found in the cells of virtually everything we consume. But you can maintain a low-purine diet by avoiding foods and drinks with high levels. One of the main culprits is alcohol. Not only does it contain a lot of purine, but it can prevent your body from metabolizing and eliminating uric acid. Beer has the most purine compared to spirits and wine. However, fortified wine, stouts and ports are also high in purine. Other drinks to sip sparingly include high-sugar juices and sodas — there is a lot of purine in high-fructose corn syrup! When it comes to food, seafood like sardines, anchovies and shellfish are full of purine, as are red meats, organ meats and processed meats like hot dogs, salami, etc. Of course, everything in moderation is key, but these proteins should be avoided when you have other alternatives. The Best Gout-Friendly Foods The word "diet" can be frustrating because it represents restriction. But sometimes for our health, we have to do what's best for us. This is the case for a gout diet. Remember, the lifestyle changes you make to control this condition don’t mean that you can’t enjoy delicious foods. Here is a list of just some of the nutrient-dense and low purine foods you can have: Eggs Nuts and legumes Fresh fruit with natural sugars. Be careful of preserves, packaged, or canned fruits as they often sneak in high-fructose corn syrup. Tomatoes Poultry Salmon Leafy greens Popcorn Whole grains Low-sugar desserts When planning your new menu, you may be surprised to see a lot of healthy foods, like mushrooms, asparagus and cauliflower, have moderate purine levels. It’s okay to eat them on occasion. Click here to learn what foods are great for general foot health; just be sure to double check purine levels.

June 18, 2024

Comfortable Heels and Wedges for Wedding Season

Foot-friendly shoes and comfortable heels as wedding guest footwear? Who knew there could be such a thing! Say goodbye to the days where you have to switch shoes halfway through the wedding reception and say hello to stylish comfort shoes, pain-free heels and podiatrist-approved footwear. Today’s article will guide you towards discovering brands that make comfortable wedges and heels for when you want to attend an exciting summer wedding, but don’t want to deal with dreaded foot pain! Brands That Make Comfortable Wedding Season Footwear Check out some foot clinic recommendations for wedding guests, bridal parties and bridal shoes! These brands are available at Feet First Clinic - your favourite local Toronto one-stop-shop for all things foot health! Ara Ara combines the perfect fit with sleek style, making the ideal shoe. They have plenty of pumps, sandals, and other shoes with a short-to-moderate heel height that will help you maintain your balance and stability at the wedding, in addition to preventing nagging foot pain. They use the same comforting shoe technologies and materials as their walking shoes. NAOT NAOT is another ideal choice for comfortable heels and wedges. Whether you're walking down the aisle or dancing the night away, you'll find a good combination of fashion and comfort with their sandals, booties and other shoes. If you're more into fun shoe designs and prefer a short heel with minimal elevation, they might be a good choice for you. The NAOT Pixie might be a good choice for a wedding guest who wants a very short heel that still has some elevation. Clarks Clarks has always been innovative in shoemaking, introducing technologies that make you feel like you’re stepping on a cloud. This also applies to their chunky wedges, heeled sandals, boots, booties, and more — all perfect for summer weddings! Emphasizing proper fit and comfort with cushioned insoles and ergonomic designs and high-quality materials such as soft leathers, Clarks ensures that every pair minimizes foot pain as much as possible. Give our Toronto foot clinic a call for the most up-to-date shoes from Ara, NAOT and Clarks in stock! You can also stop by our Bloor West location for a shoe fitting. A Final Note on Heels and Wedding Season in 2024 It’s tough to find the right balance between high heels and foot health. We recommend avoiding them if you have certain foot conditions like severe bunions, hammertoes, joint pain caused by arthritis, amongst others. But then again, if you like heeled shoes, there should be a way to stay true to yourself, especially for a special occasion. Look for: Wide-toed shoes: Opt for heeled shoes with a wide and deep toe box. Low heels: Select heels that are no higher than 2 inches to reduce strain. Soft materials: Look for shoes made from soft, flexible materials like leather or suede that can stretch and conform to the foot shape. Cushioned and removable Insoles: Shoes with cushioned insoles can provide extra comfort. Removing them and inserting your own custom orthotics or insoles for your foot type is also a wise move. Remember: if your shoes exacerbate your condition, don’t wear them, even if you’ve followed these guidelines. Walking shoes and orthopedic shoes can look lovely at a wedding too! Many brides wear them to add a fun, casual spin to their wedding look. Check out this blog on balancing elegance with foot health for even more tips on selecting the right wedding shoes this summer.

June 13, 2024

What’s a Cheilectomy?

Did you know that the joint at the base of our big toe bears about 40% of our bodyweight when we move? It plays a significant role when we walk and run, and because of the weight it bears (literally), it's prone to arthritis. This condition is called hallux rigidus (often referred to as "stiff big toe") and it causes the joint to lose its range of motion. While a "stiff joint" may seem small, it actually can significantly alter our biomechanics and can cause pain and difficulty walking and running. While non-surgical treatments such as medication, orthotics, and physical therapy can help in the early stages, more severe cases may require surgical intervention. One such surgical procedure to treat hallux rigidus is a cheilectomy. This article will explore what a cheilectomy is, its benefits, risks, and the recovery process. What is a cheilectomy A side-by-side of two feet: on the left is the post-surgical foot with a surgical shoe. On the right is the equivalent surgical reference for where the surgery is done and the incision size. A cheilectomy is a surgical procedure that alleviates pain and restores motion in the big toe joint affected by hallux rigidus. This procedure removes bone spurs (osteophytes) and diseased tissue from the top of the metatarsal bone, which reduces pain and allows the joint to move more freely. Cheilectomy: The procedure A cheilectomy is usually done under local or general anaesthesia. The surgeon makes an incision over the top of the affected joint and then carefully removes the excess bone and tissue and smooths the joint surface. This frees up more space for joint movement. In some cases, the surgeon may do additional procedures, such as joint capsule release or cartilage repair, to improve the outcome. Cheilectomy: The benefits An aerial view of a bone spur above the first MTP joint (left foot, right of image). Pain relief: A cheilectomy can significantly reduce pain and discomfort associated with hallux rigidus by eliminating bone spurs and diseased tissue. Improved motion: The procedure frees up space around the big toe joint, which gives it more room to move around and restores the toe's flexibility and range of motion. This makes walking, running, and other activities more comfortable. Preservation of joint function: Unlike more invasive procedures like joint fusion, a cheilectomy aims to preserve the natural mechanics of the big toe joint, which helps maintain its function and stability. The same foot with the bone spur above the first MTP joint removed. Cheilectomy: Risks and considerations While cheilectomy is generally considered safe and effective, like any surgical procedure, it carries certain risks. These include infection, bleeding and nerve damage. There are also many factors that can affect the outcome, such as the severity of the condition, age, and the patient's overall foot health. If you're considering a cheilectomy, it's important to discuss the risks and the benefits with your healthcare provider so that you can manage your expectations properly assess with a cheilectomy is right for you. Cheilectomy: What's the recovery? Following a cheilectomy, it's normal to experience discomfort and swelling. You can manage this with pain medication and elevation. You'll also need to do physiotherapy during the recovery process to restore the strength and flexibility in the toe joint. Most patients are fully weight-bearing immediately after the surgery, and can usually return to light activities within a few weeks; however full recovery takes several months. Stitches are typically removed 2 weeks after the procedure. It's important to follow post-operative instructions from the surgeon and to attend routine follow-up appointments to monitor the progress.

June 10, 2024

Why Scrapes and Cuts Become Diabetic Ulcers: The Process

Not fully understanding of diabetes complications and the importance of preventative diabetic foot care can be detrimental. Diabetic ulcers (sometimes called "diabetic foot") often occur after the onset of diabetic neuropathy, which severely restricts sensation in the legs. Around 40-50% of diabetes patients develop neuropathy; people with type 1 diabetes may develop it years after their diagnosis, while those with type 2 can sometimes already have neuropathy in the pre-diabetes stage. Today, we’ll explore how minor cuts and scrapes, combined with neuropathy, can lead to ulcers and progressively severe issues. But with solid diabetes awareness and preventative measures, serious complications can be easily avoided! How Cuts and Scrapes Turn Into Diabetic Ulcers Here are the five stages between a tiny wound and a full blown diabetic ulcer: Stage 1: Initial Injury A minor injury such as a cut or scrape occurs on the skin — anything from a small burn to stepping on a piece of glass. Foot conditions that open the skin’s barrier can also cause tiny wounds, like blisters, cracked heels, calluses and ingrown toenails. For individuals without diabetes, these usually heal without complications. Stage 2: Diabetic Neuropathy Impairs Healing Neuropathy halts the wound healing process. First, high blood sugar levels harm blood vessels and restrict the oxygen-rich blood flow our injuries need for repair. Neuropathy also causes a loss of sensation, meaning you may not even be aware of the cut or scrape. Stage 3: Infection The wound may become red, swollen, and warm, indicating infection. Pus or an unusual discharge might be present. Stage 4: Chronic Wound The cut or scrape evolves into a chronic wound, characterized by persistent inflammation and failure to heal after several weeks. Stage 5: Diabetic Ulcer An ulcer forms as an open red or pink sore that looks “punched out.” It may penetrate deeper layers of skin, extending to muscle or bone in severe cases. Tissue death (necrosis) can also occur, leading to blackened areas around the ulcer. Ulcers can lead to extensive tissue death (gangrene) and bone infections when ignored. What You Can Do to Prevent Diabetic Ulcers Ulcers sound scary, but the good news is that being vigilant about your foot health can help keep your feet ulcer-free. Examine your feet at home every day, keep them clean, and wear protective orthopedic slippers while inside to protect your skin. Lastly, you should regularly visit your chiropodist for inspections and diabetic foot care if you have diabetes; ask them how frequently you should be coming in!

June 6, 2024

Toenail Thickening: Why it Happens as We Age

Our feet and toes change in various ways as we age. One of these changes is toenail thickening. For some of us, toenail thickening can be more than just a minor inconvenience. It can make it difficult to cut and maintain our toenails, and can even cause pain and discomfort. In this article, we'll explain the causes of thickened toenails, and some possible treatments. Why Do Toenails Thicken with Age? Nails are made from a protein called keratin, which is produced at the nail plate at the base of the nail. Nail growth happens when nail cells multiply within the base of the nail and are pushed forward. However, as we age, the growth rate slows down, so the nail cells just pile up on top of each other, which causes them to get increasingly thicker. Age-related toenail thickening is often a result of several factors: Reduced blood circulation The most common cause of age-related toenail thickening is decreased blood circulation to our feet, which often occurs as we age. This diminished circulation means fewer nutrients and oxygen reach the toenails, causing them to thicken over time. Natural wear and tear Years of use can damage our toenails. Factors such as ill-fitting shoes, repetitive stress from activities like running or walking, and even minor trauma can contribute to thickening. Essentially, when our toenails experience trauma, they thicken to protect themselves. Fungal infections Older individuals are more prone to fungal infections of the toenails, which can cause thickening, discoloration, and brittleness. These infections often thrive in warm, moist environments like sweaty shoes or communal areas. Underlying health conditions Medical conditions like psoriasis, diabetes, and peripheral arterial disease can also influence toenail health. These conditions affect circulation, which in turn slows toenail growth and causes toenails to thicken. Tips for toenail care as you age As you age, proactive steps can be taken to maintain healthy toenails and minimize thickening. By following these tips, you can feel more in control of your foot health and well-being. Regular trimming Toenail thickening can make trimming and maintaining your toenails extremely difficult. Fortunately, a licensed chiropodist is trained to specifically deal with this. A licensed chiropodist can ensure your toenails are trimmed properly to prevent ingrown toenails, promote healthy toenail growth and reduce thickening. A licensed chiropodist can also use special tools over the toenail to thin it out, which will make the toenail easier to cut and maintain. Best of all, this is all done in a sterilized environment, so you don't need to worry about fungal infections (did you know 52% of people get fungal infections after visiting nail salons?) If you decide to trim your toenails at home, make sure you invest in quality toenail clippers and avoid cutting them too short. Proper foot hygiene Wash your feet daily with soap and water, ensuring they dry thoroughly, especially between the toes. Also, wear flip flops in public spaces to avoid contracting fungal infections. Comfortable footwear Choose shoes that fit well and provide adequate support. Avoid narrow or tight shoes that can put pressure the toenails and contribute to thickening. Moisturize regularly Apply moisturizer to your feet to keep the skin and nails hydrated. This can prevent cracking and thickening of the toenails, especially in dry climates. Foot protection Wear protective footwear in risky environments like communal areas or outdoors. This can help prevent injury and reduce the risk of fungal infections. Manage underlying conditions If you have underlying health issues like diabetes, it's important to remember that they can be effectively managed. By working closely with your healthcare provider, you can improve foot circulation and reduce the risk of complications like toenail thickening.

June 3, 2024

Fashion Meets Function: Trendy Orthopedic Shoes for 2024

Do orthopedic shoes have their place in fashion? The answer is yes! While there is no doubt orthopedic shoes are designed to treat foot conditions, it doesn’t exclude them from contemporary 2024 shoe trends. Let’s review the top choices for stylish orthopedic shoes this year! Stylish Orthopedic Footwear 2024 Orthopedic shoes usually have specific features, such as: Built-in arch support for plantar fasciitis, etc. Extra cushioning / shock absorption (protects your joints from the impact of the ground!) A wide toe box for foot deformities like bunions, hammertoes, etc. Removable insoles to give you the option of using orthotics. A firm heel counter for proper stability or motion control. Adjustable straps to accommodate edema (swelling) and for a snug, breathable fit. That’s a lot to look for! And it’s a common misconception that these features look unappealing. The truth is, you can't often see these features at first glance; orthopedic shoes do not have to look clunky. If you’re not sure where to look for comfortable and fashionable shoes, keep reading for some examples that offer the best of both worlds. The cherry on top? All of them are available at Feet First Clinic! Anodyne No. 27 Anodyne No. 27 Anodyne shoes are designed to help treat diabetes-related foot problems and other musculoskeletal issues and deformities. The No. 27 is a simplistic white walking shoe that pairs perfectly with casual attire. Features include a rigid heel counter to help with instability, a protective toe box, a supportive sole, and more. It's a comforting staple that keeps modern fashion trends in mind! APEX Logan Chelsea Boot The Logan Chelsea Boot from APEX offers a good amount of depth, and a removable EVA insole to boot (no pun intended!). The side zipper and lack of laces makes it easier for people with mobility challenges to get their feet in and out. This boot is also perfect for every season, from spring all the way to winter! APEX LOGAN CHELSEA BOOT Aetrex Men's Milos And Women's Jess Aetrex is a cutting edge company offering trendy orthopedic shoes. The men's Milos are an orthopaedic slide sandal that combines the comforting and supportive features you would typically find with a custom orthotic, with the breathability and stylish flair of a summer sandal. They're super durable and have great arch support and cushioning thanks to UltraSky™ EVA technology. Like the Milos, the Jess from Aetrex is another sandal offering the same top-of-the-line arch support and cushioning. The microfibre top cover adds a layer of softness and fights against cuts, scrapes and blisters. One minor difference is the easily adjustable ankle strap for extra ankle support. NAOT Amadora Looking for a fashion-forward sandal with a slight platform and fun design? The NAOT Amadora is a great finishing touch for your everyday summer dresses, skirts, and more! The hook and loop strap with full upper coverage is great for those who prefer a more secure feel to their sandals. The removable, anatomic cork and latex footbed conforms to the natural shape of your foot as it moves, offering maximum comfort! The best part: the footbed is removeable so you can wear them with your custom orthotics! Naot Amadora

Request an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

Share:

Gout and Dietary Health: What to Eat to Manage Flare-Ups

Gout and Dietary Health: What to Avoid

The Best Gout-Friendly Foods

Looking for More Gout Guidance?

Related Services & Conditions

Newsletter Signup

Related Posts

How (And Why) Body Weight Affects Our Feet

Gout and Dietary Health: What to Eat to Manage Flare-Ups

Comfortable Heels and Wedges for Wedding Season

What’s a Cheilectomy?

Why Scrapes and Cuts Become Diabetic Ulcers: The Process

Toenail Thickening: Why it Happens as We Age

Fashion Meets Function: Trendy Orthopedic Shoes for 2024

Useful Links

About Us

Our Newsletter

Carolina Charles

Patient Relation Coordinator (She/Her)