How to Choose the Right Footwear for Cycling

October 23, 2020

Cycling is a wonderful hobby that keeps you healthy, active and gets you from point A to point B. Many people living in Downtown Toronto choose to use a bike as their primary method of transportation, often cycling well into the fall and winter months. You’ll want to make sure your feet are as comfortable as possible while cycling, and that means making sure you have the right footwear. In this article we will discuss:

Risks of cycling with the wrong footwear
Proper footwear for cyclists
How you can find the perfect shoes
Ensuring comfort during fall and winter

Wearing the Wrong Footwear While Cycling

It’s easy to forget to wear the right footwear when cycling, as many of us may use a bike to get to work, or to go to the store. Even with these shorter trips, over time you may notice the downsides of neglecting to invest in the right footwear. Although cycling itself is relatively low risk in terms of foot injuries, the wrong shoes can still lead to the following foot conditions:

Plantar Fasciitis (Pain in the heel of the foot)
Blisters
Pain in the arch of the foot
Metatarsalgia (Pain in the ball of the foot)
Numbness in the feet
Foot corns

How you can Find the Right Footwear for Cycling

It’s important to make sure your favourite pastime is accompanied by proper footwear. You may want to invest in:

Well-fitted shoes
Insoles
Compression socks

Shoe Fitting for Cycling

If you’re consistently finding yourself going through pairs of bad shoes and neglecting the task of finding the perfect fit, you are more likely to experience foot pain, and less likely to maintain cycling as a hobby. Whether you’re an avid or a casual cyclist, you should always protect your feet by ensuring you have the proper footwear, especially when it comes to an active lifestyle. A proper Shoe fitting may be just what you need to make sure your shoes are designed for longevity and comfort. A shoe fitting will ensure that every aspect of the shoe is tailored to your needs, such as the outsole, midsole, insole, heel elevation, breathing room, and more.

Compression Socks for Cycling

Cycling can be a physically demanding activity, so you may want to consider investing in some Compression socks. Compression gear can help with the aches and pains that come with cycling, especially if you’re a beginner who is noticing any pain in your lower legs and feet after a few trips. Compression socks can also prevent your feet from becoming too warm during cycling. The material in compression socks can prevent sweat buildup and maintain comfortable temperatures, especially with longer cycling trips. The padding in compression socks can also help ward off painful blisters.

Insoles for Cycling

If you’re a cyclist who swears by a certain shoe already, you may want to consider a pair of Insoles to compliment your shoes, and to ensure maximum comfort while cycling.

pexels-andrea-piacquadio-3771836 — Photo by Andrea Piacquadio from Pexels – Thank you!

Cycling Footwear Throughout the Year

Many cyclists do not want to put their bikes away just because it’s getting colder outside. You can keep cycling well into the year, as long as you bundle up, ensure the roads are clear, and protect your feet with the right Winter Footwear. You can cycle in winter boots, just make sure you choose a boot that is waterproof and relatively light, in addition to well-fitting, which we’ve previously discussed.

Maintaining an at home foot care routine, and keeping up with proper foot hygiene, is also important. Ensure that your toenails are cut and your skin is protected from cracks and blisters. Over the counter creams can be incorporated into your foot care routine, such as Gehwol Cream.

Worry Not!

If you’re a cyclist experiencing a foot condition, or if you’re looking to prevent them, we can help! We pride ourselves in effectively communicating your concerns and needs as comfortably as possible. Call anytime to ask about your specific concern and we’ll make sure to provide actionable steps towards getting your feet as happy and healthy as possible!

Call us at 416-769-FEET (3338) or Book Your Assessment Today!

Banner Image Credits – Dominika Roseclay from Pexels – Thank you!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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December 4, 2023

Stay Comfortable this Winter: Cold Weather Footwear Guide

Winter's chill may be invigorating but can also send shivers down your spine. It's therefore a top priority to keep your feet warm and cozy. As the temperature drops and the snowflakes fall, the choice of footwear becomes a crucial component of staying comfortable in the cold. But don't worry, you don't have to sacrifice style for warmth. In this comprehensive cold-weather footwear guide, we walk you through the best choices for winter footwear, from boots to socks so that you can embrace the season's beauty without a second thought about frozen toes. Say goodbye to chilly discomfort and hello to a cozy, fashionable winter. What makes winter footwear unique? Before we dive into the world of winter boots and socks, it's essential to recognize why proper cold-weather footwear matters. Winter footwear typically includes many, if not all, of the following features. Warmth Winter footwear is warmer than any other seasonal footwear. Cold feet can be not only uncomfortable but also potentially dangerous. Prolonged exposure to cold temperatures increases the risk of frostbite, so keeping your feet warm is essential for overall well-being. Traction Winter footwear boasts better traction than other footwear. December to March months often come with slippery sidewalks and icy roads. The proper footwear offers the traction needed to prevent slips and falls, reducing the risk of injury. Protection Winter shoes protect your feet from the elements, including cold, wet, and snow. The boot's protective layer keeps your feet dry and comfortable. Comfort Cold weather can bring added stress to your feet, so comfortable footwear with proper cushioning and insulation is crucial for a pleasant winter experience. Due to being heavier and rigid, expect winter footwear to feel more rugged than your spring, summer, and fall footwear. How to choose your perfect winter footwear Your perfect winter boot or footwear exists. It's just a matter of finding your match. Consider the following when deciding between boots this winter. Winter features: Invest in high-quality winter boots designed to keep your feet warm and dry. Look for boots with insulation, waterproof materials, and slip-resistant soles. Socks: What you wear on your feet is a crucial component of the whole winter footwear package. Choose moisture-wicking, insulating socks to keep your feet warm and dry. Wool socks are an excellent choice for winter as they provide insulation while wicking moisture away from your feet. Sizing: Ensure your winter boots have extra room for thicker socks. A snug fit can reduce warmth, so select boots that allow for additional sock layers. Proper Lacing: Ensure your boots are laced or fastened correctly. Properly laced boots provide better support and warmth by preventing cold air from entering. Waterproofing: Apply a waterproof spray or conditioner to your boots. Waterproofing adds a layer of protection and helps prolong the life of your boots or shoes. Reapply this treatment periodically throughout the winter. Traction Aids: For particularly icy conditions, consider adding traction aids or slip-on ice cleats to your boots for improved grip and safety. Fashion and Style: You don't have to sacrifice style for warmth. Many winter boots come in fashionable designs that keep you cozy and on-trend. Our top picks: Comfortable footwear for Toronto winters Now, for what boot to pick? Below, you'll find our top picks for winter footwear, all available at our Bloor Street West location in Toronto. Sorel IV Tivoli Parc Boot WP The Sorel IV Parc Boot WP, renowned for its exceptional cold-weather performance, is a quintessential winter boot designed to keep your feet warm and dry in the harshest conditions. Its waterproof synthetic upper and seam-sealed construction protects against wet and slush environments, while the removable felt liner ensures remarkable insulation even in frigid temperatures. These boots are temperature-rated to withstand extreme cold, and their rugged outsole with a multidirectional lug pattern offers exceptional traction on icy terrain. With its classic style and versatility, the Sorel IV Parc Boot WP is a trusted companion for those who brave the coldest winter elements while maintaining a sense of enduring fashion. Portofino ID1673 The Portofino ID1673 unisex winter boot is waterproof and lined with natural wool to keep your feet warm and cozy. The double zippers and laces allow for an optimal fit and comfort. The removable insole allows you to insert your orthotics. Portofino MS105 The Portofino MS105 women's winter boot features a line bootie and is available in several colours. The outer is suede, and the winter boot is water-resistant, protecting you from the cold and the slush. Superfeet Insoles You can also supplement your winter footwear with custom orthotics or Superfeet insoles. Winter boots are not always orthopedic, so if you want added support, most winter boots have a removeable insole and the extra foot and toe room to accommodate for the inserts.

November 30, 2023

Discovering Perfect Footwear for Kids: A Parent’s Guide to Happy Feet

As parents, we're entrusted with our children's well-being and health. And when it comes to our little ones, growing feet deserve our attention. Selecting the right shoes for kids is critical; it's a crucial aspect of their comfort, development, and overall health. But with so many options available, choosing the perfect pair can be overwhelming. In this guide, we will walk you through the essential considerations when picking the right shoes for your little ones so they can put their best foot forward with smiles on their faces and healthy, happy feet. The importance of proper footwear for kids Proper footwear for kids is critical, as shoes can affect overall foot health and gait development. Specifically, proper footwear for children promotes the following: Healthy growth: Kids' feet are continually growing and developing. Ill-fitting or unsupportive shoes can hinder their natural growth and development. Comfort and function: Well-fitted shoes ensure your child is comfortable and can move freely. The right shoes also provide support and stability, helping prevent accidents and discomfort. Foot Health: Proper footwear plays a significant role in maintaining healthy feet, preventing issues like blisters, calluses, ingrown toenails, and even long-term problems like bunions and misaligned toes. Posture and alignment: The right shoes can promote proper posture and foot alignment, reducing the risk of developing musculoskeletal issues later in life. How do you choose footwear for kids? There are a few considerations to think about when choosing footwear for kids. Children's feet have special features, foot shape, and size that can change as they grow and age. Of course, you're helping decide for them, but you should also check in with how they're feeling and ask them how the shoes fit. Fit Ensure the shoes fit correctly. Children's feet grow rapidly, so a proper measurement each time is essential to get the right size. Leave a bit of room (about 1-2 cm) at the front to accommodate growth. The main area for growth will be in the toe box, so help your child with the fit by ensuring some room at the end of the shoe. Various studies suggest that children aged 2 to 6 years require a shoe size change every 1 to 2 months, while children aged 12 to 30 months require a shoe size change every two to three months. Foot growth slows over time, so the exact interval of new shoes may differ. The shape of the toe box is also a factor. A toe box with a broader, rounded shape follows the contour of the feet and prevents issues like blisters and ingrown toenails. Comfort and support Look for shoes with cushioning and arch support. A good insole is essential for shock absorption and maintaining healthy arches. Kids' shoes should be flexible to allow for natural foot movement. Rigid shoes can hinder healthy foot development. Material Choose shoes made from breathable materials to prevent excessive sweating and discomfort. You'll also want to have a certain degree of durability. After all, kids will be kids. Invest in shoes with high-quality materials that can stand against the daily wear and tear of being a child. Secure closure(s) Opt for shoes with adjustable and secure closures like Velcro or laces. A secure closure ensures a proper fit and prevents tripping. What are the best shoes for children? There is no one "best" shoe, as children need different shoes based on their age, gait, and a variety of other factors. However, we recommend the following shoes as good reference points to start your search: ASICS Gel-Excite: The ASICS Gel-Excite 10 Grade School features a high-quality upper to reduce irritation in the forefoot. Other benefits include toe rubber stitching and a solid rubber outsole to extend the shoe's lifespan. ASICS GT-1000 12: The GT-1000® 11 Grade School is one of the few stability shoes available for kids. This is great if your child has flat feet or overpronates. The GT-1000 also provides excellent shock absorption with a softer feel underfoot, and are designed to withstand the strains of being a kid. Saucony Peregrine 11: The Peregrine is one of Saucony's most popular all-terrain shoes, and it comes in kids sizing. The Peregrine 11 has a water-repellent mesh upper, built-in odour control and a durable outsole for serious traction. Your child will love hiking that much more with the Peregrine 11. Sorel Children's Yoot Pac Nylon Boot: The Sorel Yoot Pac is an excellent choice for winter footwear. With a waterproof nylon upper, seam-sealed construction and cozy insulation, cold weather doesn't stand a chance. The boot also comes with conveniently toggled laces. The inner liner with a sherpa collar is removable and washable. You can also support your children's footwear with a pair of inserts. Superfeet All-Purpose Support Medium Arch insoles give structured support where you need it most and help redistribute stress and strain on your entire body, not just your feet. They are designed to replace the removable liner in a wide range of footwear. Best of all, you can trim Superfeet to fit your shoe size. Four tips for buying children's shoes Below are four tips to help you get the most out of shopping for your kids. 1. Shop in the afternoon or evening Children's feet tend to swell throughout the day, so it's best to go shoe shopping in the afternoon when their feet are at their largest. That way, you leave more room without sacrificing too much of the fit. 2. Take your time Allow your child to try on different styles and sizes. It's essential that they feel comfortable and happy in their new shoes. Let them walk around the store to get a sense of the fit. 3. Listen for feedback Children can often express when a shoe feels too tight or uncomfortable. Pay close attention to their feedback during the shopping process. 4. Consider specialty stores Consider visiting a specialty shoe store if your child has unique foot needs, such as orthotics or extra-wide shoes. The experts at Feet First Clinic can help measure your kid's feet and match them with the perfect shoe.

November 27, 2023

Do You Have Wide Feet? Simple At-Home Tests to Know Your Foot Type

If you've ever struggled to find comfortable shoes, you might have wondered about your foot type. Knowing your foot shape, particularly whether you have wide feet, can be a game-changer when choosing the proper footwear. The good news is there are ways to determine your foot type at home with simple tests. It's important to note that your foot type refers to the entire shape of your foot, including your arch size (i.e.: whether you have flat feet or high arches). However, today, we're going to focus on foot width and tests to help you identify whether you have wide feet. Understanding your foot width is the first step to ensuring a comfortable and supportive fit for your feet. While these tests are not the be-all-end-all for determining whether you have wide feet (after all, shoes sizes vary from brand-to-brand), they may provide useful information: Three simple at-home tests to know whether you have wide feet The wet foot test The wet foot test is a simple DIY test that involves just a pool of water and a piece of paper. To perform a wet foot test: Fill a shallow container, like a basin or a bucket, with water. Wet the soles of both of your feet. Step onto paper or cardboard, ensuring your weight is evenly distributed. Step off and examine the wet imprint your feet left behind. Based on the shape of the imprint, you can use the following guide to determine whether you have narrow, average, or wide feet. Wide feet: If the imprint shows a wide forefoot with minimal curvature on the sides, you likely have wide feet. The width between the ball of your foot and your heel is noticeably broad. Average or standard feet: If your footprint shows a slight curve inward at the arch area, your feet are considered to have an average width. Your foot imprint can also be measured to see the exact width of your foot. Use the wet foot test to measure the width of your foot at its two widest points. Bonus tip: Do both feet. If one is wider than the other—which is common—then account for the wider of your two feet. The shoe size test The shoe size test is even simpler than the wet paper test. All you need is a current pair of shoes. Check the width size on your shoe label. Width sizes are typically marked as narrow (N), average (M or D), wide (W), or extra-wide (XW or E). As a rough guideline, a regular foot width is less than half your size. For example, if you wear a size seven shoe, a regular foot width would be ~3.5 inches. For those who are a size seven and have wide feet, expect more like 3.75-4.25 inches. For more details, see our complete guide on determining whether you have wide feet. Note: Your shoe size and your foot size are not the same. Different companies use different sizing for their shoes, so don't assume you're the same size in all shoe brands. Comfort/fit test The third test is more of a trial and error, but it is definitely the most accurate. Try on a few different pairs of shoes to determine which shoes fit best. Reflect on your experience with shoe shopping. If you frequently find shoes too tight in the forefoot, causing discomfort and sometimes requiring you to size up, this suggests you have wide(r) feet. What are the benefits of knowing your foot type? Now that you know the tests, it's important to understand why knowing your foot type is helpful. The shape and width of your feet can vary significantly from person to person. Identifying your foot type provides the following benefits: Proper footwear. No one shoe fits all. Knowing your foot type allows you to hone in on choosing shoes with the best support and comfort. Prevent discomfort. Reduce the risk of common foot issues by wearing shoes that match your foot width. Proper footwear for your foot type can help prevent discomfort, blisters, and other problems. Enhance performance. Knowing your foot type can narrow your perfect sports footwear, improving your performance and reducing the risk of injuries. Reduce foot and toe pain. If you have pre-existing foot conditions or pain, such as bunions or plantar fasciitis, understanding your foot type - specifically whether you have flat feet, normal arches or high arches, can help you find shoes that alleviate discomfort. With wider feet, opt for a shoe with a wider toe box for added room. Brands such as APEX, ASICS, Saucony, Anodyne and Clarks are known to have wider footwear options.

November 23, 2023

Why Are My Feet Swollen? Unraveling the Causes and Solutions

Swollen feet (edema) can become a concerning foot health problem if you don’t explore ways to manage them. That said, many folks are left in the dark as to why their feet are swelling in the first place. Knowing the causes of swollen feet is the first step towards treatment, and learning solutions and contacting your chiropodist for help is the second step! Causes of Swollen Feet Prolonged standing and sitting Pregnancy Weight gain Diabetes Warm weather Aging Image Credit: iStock Prolonged Standing and Sitting When you stand or sit for extended periods, blood can pool in your lower extremities, especially if your veins are not functioning properly. This can lead to fluid retention and swollen feet and ankles. Pregnancy According to Mayo Clinic, your body retains more fluid during pregnancy and your hormones are thrown out of whack, which both contribute to swollen feet. A growing uterus can also affect your vein and circulation efficiency, causing edema. Image Credit: iStock Weight Gain Weight gain can lead to swollen feet because the additional body weight puts increased pressure on your veins. This pressure can hinder the blood flow back to the heart, causing blood and other fluids to pool in the lower extremities. Diabetes Diabetes can wreak havoc on your feet in many ways. When it comes to swelling, high glucose levels can thicken the arteries, which causes them to lose their elasticity. This impairs blood flow to the feet, causing severe fluid retention. Warm Weather Sometimes the humidity we experience in the summer or during a vacation can cause mild foot swelling. This is called heat edema. It occurs when high temperatures cause the blood vessels to expand, which rapidly moves body fluid downward towards the feet. Aging Unfortunately, our ability to properly circulate blood throughout our bodies lessens as we age. Like diabetes patients, the arteries can lose their elasticity and efficiency. Other risk factors affecting older people include: age-related hormonal changes, mobility problems that encourage a sedentary lifestyle, and medications that cause side effects like swollen feet. Image Credit: iStock Solutions for Swollen Feet Orthopedic Shoes: Many shoes are designed with foot comfort in mind, but orthopedic shoes take it to new heights. They often come with adjustable closures and other features that accommodate swollen feet and prevent foot pain, like extra depth and wide toe boxes. Compression Stockings: From pregnant women, to people who stand at work all day, to those who spend a lot of time cooped up in airplanes — compression stockings can help prevent associated foot swelling. Studies show that calf-length compression stockings with a pressure range between 11 and 21 mmHg are the way to go, but this can vary depending on your needs. Please note compression stockings are not recommended for diabetes patients. Foot Care / Movement: Make sure you get enough movement in your daily life (taking into account disability and mobility troubles, of course!). There are plenty low-impact exercises and stretches that can go a long way for those with a sedentary lifestyle. To fight swelling feet, try exercises that rotate the ankles and move your toes. They may be able to get your muscles pumping and enhance circulation. Light walking can also aid swelling feet. Diet Changes: Eat nutrient-dense foods low in sugar and salt, and stick to small portions to lose weight. Shedding excess weight can have a direct, positive impact on your swollen feet. Check out the best foods to eat for your foot health. Nude and black compression stockings. Image Credit: iStock

November 9, 2023

The Benefits of a Foot Bath: Relaxation and Beyond

What’s in a foot bath, really? A combination of comfortably warm water and medicinal ingredients (think herbal oils, camphor, urea, and more) from companies like Gehwol may be the perfect marriage. And not only is enjoying a foot bath one of the most relaxing experiences for your tired feet, but it can also take your foot health to new levels. Let’s explore everything there is to know about foot bath benefits. Photo credit: iStock Benefits of a Foot Bath Drawing up a foot bath is one of the best relaxation techniques around, but foot baths go beyond calming oneself; they can also address your foot health by fighting pre-existing conditions and preventing their development. Here are some of the top benefits: Improved circulation and pain management Exfoliation and skin health Swelling and inflammation reduction Photo credit: iStock Improved Circulation and Pain Management Bath salts and the thermal effects of hot water can boost circulation in your feet, ankles and lower legs. Furthermore, warm water is a vasodilator, meaning it expands the blood vessels, improving circulation and helping your muscles relax - all of which can reduce pain. Some conditions a foot bath can help include plantar fasciitis and osteoarthritis. Exfoliation and Skin Health Not only are foot baths an excellent hygienic practice, but the right foot bath products and bath salts can penetrate the skin, leaving it softer and more hydrated than ever before. Foot baths can also eliminate dead skin cells, remove dirt and bacteria, and reduce foot odour with ingredients like lavender oil. Camphor is also present in a lot of foot soak products, which naturally treats skin irritation. Swelling and Inflammation Reduction As we mentioned before, the blood vessels dilate when the feet are immersed in warm water. This allows more oxygen and nutrients to flow through the circulatory system, which reduces inflammation. Some foot soaks can also encourage lymphatic drainage, which helps the body eliminate excess fluids. Photo credit: iStock

November 6, 2023

Numb Toes: Common Causes and When to Seek Help

Have you ever experienced that uncomfortable sensation of numbness in your toes? It's a temporary disconnect between your brain and lower extremities and may leave you wondering, "What's going on?" Numb toes range from a minor problem to a potentially severe issue, and understanding the reasons behind this unique sensation is the first step toward finding relief. So, if you've ever wondered why your toes sometimes go on strike, keep reading to learn more about the leading causes of numb toes and when to seek medical attention. Numb toes: The most common causes There are several causes of numb toes. Below, you'll find some of the top contributors and their signs. Poor Circulation Reduced blood flow to the toes can lead to numbness. This can occur due to sitting or standing in one position for too long, wearing tight shoes, or sitting with your legs crossed. In these cases, the numbness is usually temporary and goes away once you change your position or remove any constricting clothing or footwear. Peripheral Neuropathy Peripheral neuropathy involves damage to the peripheral nerves, often due to diabetes, alcohol abuse, vitamin deficiencies, or other underlying medical conditions. Symptoms can include numbness, tingling, and pain in the toes and feet. Nerve Compression Conditions like sciatica or a herniated disc in the lower back can compress the nerves that supply sensation to the legs and feet, causing numbness and tingling in the toes. Frostbite or Frostnip Frostbite is an injury caused by freezing the skin and underlying tissues. Your skin becomes cold and red, then numb, followed by hardening and paleness. Depending on the severity, you may experience frostnip (the early onset of frostbite or superficial frost bite) or deep frostbite, which involves more severe stages of nerve damage. Tarsal Tunnel Syndrome Like carpal tunnel syndrome in the wrist, tarsal tunnel syndrome involves compression of the tibial nerve in the ankle, leading to numbness and tingling in the toes. The tarsal tunnel is a narrow space inside the ankle next to the ankle bones, through which the tibial nerve runs. A thick ligament covers the tunnel and helps contain its inner workings – veins, arteries, tendons, and nerves. Tarsal tunnel syndrome is the most common kind of nerve compression in the ankle. Underlying causes of tarsal tunnel syndrome include direct trauma to the tarsal tunnel, flat feet, fallen arches, growths in the tarsal tunnel, and varicose veins. Morton's Neuroma Another type of nerve compression, Morton’s neuroma, may lead to numbness in your toes. The most common site is at the ball of the foot between the third and fourth toes. As this nerve is thicker than its surroundings, it’s at a greater risk of being blocked, which can cause numbness in the toes. You may feel a numbing sensation or like you have a pebble in your shoe. Raynaud's Disease Raynaud's causes blood vessels in the fingers and toes to constrict excessively in response to cold temperatures or stress. This can lead to numbness and discoloration of the affected digits. Injuries Trauma to the foot or toes, such as fractures or compression injuries, can cause temporary numbness. For instance, ankle or Achilles heel injuries can directly or indirectly impact the tarsal tunnel region. Infections or Abcesses Toe or foot infections can lead to numbness, mainly if they spread to the nerves. Circulatory Disorders Conditions like atherosclerosis or blood clot formation can reduce blood flow to the toes, causing numbness. Tight Footwear Shoes that are too narrow in width or too small in length can compress your toes and reduce blood circulation. Ensure you are correctly fitted with the right pair of footwear to allow enough space for your toes to move. You can even do a shoe sizing and fitting session here at Feet First Clinic, choosing from leading footwear. When should you seek medical help for numb toes? We recommend that you seek help for numb toes if any of the following apply: The numbness in your toes is persistent, recurring, or unexplained. You have diabetes - Numbness in the feet can be a sign of diabetic neuropathy, which requires proper management. You experience numbness, weakness, coordination loss, or other neurological symptoms. There is a sudden onset of numbness, especially after an injury or in combination with other concerning symptoms. It's crucial to remember that numbness in the toes can be a symptom of various underlying conditions. An accurate diagnosis from a healthcare provider can be helpful when treating and ruling out any serious underlying issues.

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