• 2481 Bloor St. W, Toronto
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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In Everything Give Thanks

Thanksgiving is just around the corner and that means spending time with family and friends. It also means spending a lot of time staying inside preparing, cooking and eating. It is important to be mindful about proper footwear at home especially during the holidays when we spend the most time walking around barefoot.

Recent studies find that it is not recommended to walk around barefoot at home when you have hardwood floors, laminate or ceramic floors. When we strike our heel, the pressures from the ground are absorbed by our heels by means of pronation. However, most people who are “heavy footed” lack proper shock absorption and with every heel strike those hard ground reactive forces are being transferred to the joints at an alarming force.

On the opposite end of the spectrum, people who walk with a “slap foot” have too much shock absorption and lack the ideal structure for proper pressure redistribution. If you are experiencing any heel pain, pain in the balls of the feet or your feet just feel tired – then you are definitely putting your feet at more risk by walking around barefoot. We often suggest wearing Birkenstocks as slippers for inside the house.

Birkenstocks have a cork footbed which is one of the best materials for shock absorption. The arch support also helps balance your foot and heel in the proper position for shock absorption. Also, straps around the ankle and the arch create a more stable platform for support. If you find Birkenstocks too hard or uncomfortable, a great alternative is Mephisto which have a softer footbed but equal support and shock absorption as Birkenstocks.

mephisto clog
Mephisto – Thea

If you find you are susceptible to corns or calluses or you have been struggling with a painful corn or callus, then it is necessary to be wearing shoes inside the house. Calluses occur due to pressures not being absorbed properly while corns occur usually within a callus due to excessive pinpoint pressure.

Excessive swelling can occur in the ankles and feet if you are standing for long hours. Along with the swelling, the veins can be overworked and eventually become twisted and bulge out as varicose veins. Compression stockings help promote circulation and prevent varicose veins and swelling.

compression stockings science

It is recommended to wear them while standing or sitting for long hours to make sure circulation is constantly flowing.

This year enjoy the Thanksgiving holidays with friends and family with pain free feet legs and feet.

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.