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Protect Your Ankles from Awful Sprains

Solve Your Ankle Pain with Supportive Shoes

The most popular shoe style used for ankle support is the high-top — this shoe style extends above the ankle. Lots of basketball players sport high-tops because they want to reduce their risk of ankle injuries from jumping, landing, falling and getting hit by other players.

Sadly, there’s no scientific proof that high-top sneakers prevent more injuries than low-top sneakers on the basketball court. The height of the heel cover might not matter when it comes to support. So, what will make a shoe better for your ankles?

A Good Fit

Shoes that don’t fit properly are more likely to lead to foot conditions and injuries. You should come to Feet First Clinic to have your feet measured and get the best fit.

A Strong Tread

Look for rubber soles with strong tread. These give your shoe grip and support on different terrain, preventing your feet from sliding or slipping when they hit the ground.

Orthotic Inserts

Orthotic inserts will keep your feet steady while you’re moving and increase shock absorption in your shoes. When you get them custom-made, orthotics can alleviate discomfort from arch problems, musculoskeletal conditions and recovering injuries.

Causes of Ankle Pain

Long-term foot conditions can cause ankle pain and discomfort just as severe as a sudden sports injury. Here is a brief list of examples:

Stress Fractures

Stress fractures are small cracks in the bone. When the muscles can’t absorb the shock from impact, the bones take the damage. Unlike a break, stress fractures deal with small shocks from repetitive activities. They’re overuse injuries found in athletes like runners and basketball players.

Chronic Ankle Instability

The medical condition called chronic ankle instability might be easier to recognize as the common term “weak ankles,” where someone frequently rolls or turns their ankles. This condition often happens to people who had a previous ankle sprain that didn’t heal properly.

Achilles Tendonitis

Achilles tendinitis is a condition caused by the chronic strain and inflammation of the Achilles tendon. The swelling and pain affect the heel and surrounding areas, including the ankles. People notice the symptoms of Achilles tendinitis the most when they’re exercising.

High Arches

Up to 20% of the population have feet with high arches. The problem with high arches is that they don’t distribute shock evenly throughout the foot, only letting it hit the ball and heel. The uneven distribution leads to symptoms like heel pain, ball of foot pain and ankle pain. Click here to read more about high arches and what other foot conditions they are closely connected to.

If you’re not sure what’s the cause behind your ankle troubles, you should visit a chiropodist. They will diagnose the issue and present you with effective treatment options. Book an appointment at the foot and ankle clinic right after you notice any suspicious symptoms.

Whenever you’re dealing with foot pain, you need to investigate your shoes. The wrong types of footwear could be contributing to that pain, meaning the right types of replacements can offer relief. Anyone who is living with ankle problems should get themselves a new pair of supportive shoes.

Everything You Need for Healthy Feet - All Under One Roof

At Feet First Clinic, we’re always excited to welcome new clients! We’re Toronto’s one-stop-shop for all your foot-related needs. For 15 years, our staff and licensed chiropodists have been helping people with their feet. From foot care to foot pain to foot products – we do it all! Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.