The most popular shoe style used for ankle support is the high-top — this shoe style extends above the ankle. Lots of basketball players sport high-tops because they want to reduce their risk of ankle injuries from jumping, landing, falling and getting hit by other players.
Sadly, there’s no scientific proof that high-top sneakers prevent more injuries than low-top sneakers on the basketball court. The height of the heel cover might not matter when it comes to support. So, what will make a shoe better for your ankles?
A Good Fit
Shoes that don’t fit properly are more likely to lead to foot conditions and injuries. You should come to Feet First Clinic to have your feet measured and get the best fit.
A Strong Tread
Look for rubber soles with strong tread. These give your shoe grip and support on different terrain, preventing your feet from sliding or slipping when they hit the ground.
Orthotic inserts will keep your feet steady while you’re moving and increase shock absorption in your shoes. When you get them custom-made, orthotics can alleviate discomfort from arch problems, musculoskeletal conditions and recovering injuries.
Causes of Ankle Pain
Long-term foot conditions can cause ankle pain and discomfort just as severe as a sudden sports injury. Here is a brief list of examples:
Stress fractures are small cracks in the bone. When the muscles can’t absorb the shock from impact, the bones take the damage. Unlike a break, stress fractures deal with small shocks from repetitive activities. They’re overuse injuries found in athletes like runners and basketball players.
Chronic Ankle Instability
The medical condition called chronic ankle instability might be easier to recognize as the common term “weak ankles,” where someone frequently rolls or turns their ankles. This condition often happens to people who had a previous ankle sprain that didn’t heal properly.
Achilles tendinitis is a condition caused by the chronic strain and inflammation of the Achilles tendon. The swelling and pain affect the heel and surrounding areas, including the ankles. People notice the symptoms of Achilles tendinitis the most when they’re exercising.
Up to 20% of the population have feet with high arches. The problem with high arches is that they don’t distribute shock evenly throughout the foot, only letting it hit the ball and heel. The uneven distribution leads to symptoms like heel pain, ball of foot pain and ankle pain. Click here to read more about high arches and what other foot conditions they are closely connected to.
If you’re not sure what’s the cause behind your ankle troubles, you should visit a chiropodist. They will diagnose the issue and present you with effective treatment options. Book an appointment at the foot and ankle clinic right after you notice any suspicious symptoms.
Whenever you’re dealing with foot pain, you need to investigate your shoes. The wrong types of footwear could be contributing to that pain, meaning the right types of replacements can offer relief. Anyone who is living with ankle problems should get themselves a new pair of supportive shoes.