• 2481 Bloor St. W, Toronto
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Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Memorable Evenings at DJ Skate Nights

Toronto’s number one outdoor skating party started last December 14th and will last until February 15th at the Harbourfront Centre. They will also be hosting a special New Years Eve edition on Tuesday December 31st. Don’t forget to sharpen your skates and bundle up!

Staying warm and comfortable while skating outdoors can be a challenge so here are some useful tips for beating the brisk cold:

Wear Layers

The most important advice about staying warm is to wear several layers and to be mindful about the materials you choose for each layers.

Base Layer: This is your first layer which stays in contact with your skin – choose materials like polyester, polypropylene or other quick dry/ moisture wicking materials over cotton. Cotton will absorb the moisture but it will not evaporate. Merino wool compression stockings are ideal as a base layer as they help promote continuous circulation, generating heat and fueling your muscles.

merino wool

Middle Layer: This is your warm layer which should be snug but not tight. Fleece or wool sweaters and light down jackets make a great middle layer.

Outer Layer: This layer is all about protection from the wind and elements. A regular winter jacket (down puff or coat) will be more than enough if the weather is mild. However, if it’s raining or snowing, wear a waterproof jacket or a waterproof shell over your winter jacket.

Wear Mittens 

Wearing mittens allows your fingers to stay together and share body heat rather than insulating every finger as with gloves. To stay extra warm you can put hand warmers inside your mittens.

Wear Thick Socks

Thick wool socks will help regulate your body heat and maintain warmth. A sure way to stay warm is to wear thin and breathable socks underneath thick wool socks. Remember that dry feet are warm feet so choose your sock material carefully. Again, materials like polypropylene and quick-dry polyester materials promote breathability and allow your feet to stay dry at all times.

Wear a Head or Scarf

The idea that we lose 40-50% of our body heat through our head is a myth. We lose heat where skin is exposed. Wearing earmuffs or scarves can be more than enough as long as your ears and neck are covered. If you lack a full head of hair, then cover up with a wool hat.

Fit Your Skates Right

Skates should fight snug but not too tight – to allow proper circulation to your toes. There should be some wiggle room in the toes but your heels should be secure. Most people buy bigger skates to allow room for thicker socks or even heating pads but remember that feet can get swollen after a lot of exercise. To reduce swelling, wear compression stockings as a base layer and Superfeet.

Superfeet are over the counter insoles that come in a variety of different colors and functions – the yellow colour is specifically made for hockey skates. They help align your feet properly to reduce strain and wear. Superfeet can guarantee that you will be skating your fastest and best all evening.

hockey

Gehwol Warming Balm

If you are bundled up with your layers, outdoor gear and properly fitted skates and you’re still feeling the chill, try Gehwol Warming Balm. This warming balm has hints of paprika, ginger and camphor to help promote circulation and warmth directly where it is applied. To guarantee staying warm, applied Gehwol Warming Balm on your feet, breathable thin socks, and thick wool socks over top and you will be warm all night.

Gehwol_Warming_Balm__89566.1371506014.1280.1280

Following these quick tips and you can be sure to stay warm and comfortable as you enjoy dancing, music and skating all evening long.

If you have any concerns or issues with your feet, then come visit us at Feet First Clinic to get you feeling your best to enjoy the rest of the winter holidays.

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.