• 2481 Bloor St. W, Toronto
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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New Foot Care Routine

What better way to start off the new year right than by getting some new self care routines. Here are some tips on new foot routines to get you feeling your best:

Start off with a foot soak

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Gehwol Fusskraft Herbal Bath

Foot soaks are known to soothe muscles, hydrate your skin, and relax sore feet. Gehwol Fusskraft Herbal Bath has natural herbal extracts such as rosemary, mountain pine, lavender and high levels of urea which helps alleviate a lot of foot problems. This herbal foot soak ensures that calluses will be softened and strong odours will be eliminated.

An alternative but equally effective product is the Gehwol Bath Salts with rosemary extract which thoroughly cleanse your skin, strengthen your skin and improve circulation.

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Gehwol Bath Salts

Exfoliate

After a good 15 minute foot soak, take your favourite pumice stone or foot scrub and exfoliate and polish your feet, especially the heels. Exfoliating your feet keeps them healthy by removing all of the dead skin. Dead skin can form calluses, build up bacteria and can clog pores. When dead skin accumulates along with a lack of proper hydration, you run a higher risk of getting cracks in your skin which create an opening for bacteria and fungus.

Clip your toenails

After you have dried off your feet, it’s time to give your toenails a trim. Always cut your nails straight across and leave the sides a little longer to prevent ingrown toenails. If longer sides irritate your nearby toes, check the width of your shoes or round them with a file. If you have any issues with ingrown toenails or have a hard time reaching your feet, come and visit Feet First to see one of our Chiropodists to get a medical pedicure.

Moisturize

The best way to finish off an at home pedicure is to moisturize with a high end moisturizer. Gehwol products are designed for the well-being of your feet. Each Gehwol product has high levels of urea which is a natural moisture retaining compound found in our skin. Gehwol Fusskraft Hydrolipid cream is excellent for daily use – it absorbs quickly into the skin and keeps your feet hydrated all day. Gehwol salve for cracked heels is an excellent evening cream especially for problematic dry heels. Gehwol soft feet cream milk and honey is perfect after a foot soak because it contains essential oils that quickly absorb into your skin. Daily moisturizing is necessary especially during the winter months when our skin experiences excessive dehydration.

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Gehwol Fusskraft Hydrolipid

Socks

According to the National Sleep Foundation, keeping your feet warm can help widen your blood vessels which helps with circulation and prepares your brain for sleep. The best socks for sleeping are loose in fit and soft in material. Microfiber and Merino wool socks are soft and breathable so they help prevent sweaty feet. Cashmere socks are also excellent for sleeping in because of their high breathability and softness. Be sure to change your socks daily and to keep your feet clean and dry to help prevent bacteria and fungus build up.

Air out your shoes

Before you go to sleep, take out your insoles or orthotics and let them dry. Better yet, spray them with Gehwol shoe and foot deodorizing spray which helps eliminate odour causing bacteria and fungus. Shoes and orthotics can also be cleaned with soap and water without causing any damage. Never place your shoes or orthotics in the washing machine as it can destroy the EVA material.

These new foot routines can be applied on a daily basis or at least 1-2 times a week.

If you are experiencing any issues or concerns with your feet, then come visit us at Feet First Clinic.

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.