Innovative Treatments for Common Foot Problems in 2024

April 18, 2024

Innovative Treatments for Common Foot Problems in 2024

Confusing and lengthy procedures can cause you to neglect the foot condition you may be struggling with, so modern treatments should save you time and put you at ease! Here are some of the best innovative treatments available today:

Shockwave therapy
Custom orthotics
Video gait analysis
Onyfix
Splinting and taping

Shockwave Therapy

Healthcare professionals have been using shockwave therapy to address musculoskeletal conditions since the 1980s. While the term “shockwave” can be off-putting, it’s a totally non-invasive procedure and most patients report very mild discomfort and no pain.

Shockwave therapy is quickly shaping up to be one of the best Achille’s tendonitis, Morton’s neuroma, and plantar fasciitis solutions. It works by targeting injured tissues, boosting blood circulation and stimulating a natural healing response in our bodies.

To learn more about shockwave therapy, click here.

Custom Orthotics

person placing their orthotic insert into white sneaker

Orthotics date back to ancient civilization when humans started to realize their feet needed more support! As the centuries passed, they have become one of the most innovative treatments because now chiropodists and manufacturers can mold them to fit your specific needs. Custom orthotics treat a wide range of conditions and help correct your gait.

To learn more, click here.

Video Gait Analysis

A video gait analysis uses technology and visuals to determine what type of unique gait (walking pattern) you have. Think of it as a much more advanced version of walking on a treadmill! It gives your chiropodist the insight they need to help you correct it and avoid pain as much as possible.

To learn more, click here.

OnyFix

Imagine if you could alter your nail growth pattern without using invasive tools? Primarily used as an ingrown toenail treatment, OnyFix uses composite material to ensure your nails grow evenly and correctly! It’s one of the newest chiropody treatments and only became popular in North America within the past decade or so.

To learn more, click here.

Splinting, Taping and Correction

Tapes, splints and other devices can help people manage foot deformities without surgeries. For example, patients often experience bunion relief with bunion correctors, which are both affordable and comfortable and put your toes in an optimal position. Splinting and taping can also do the same for various conditions!

To learn more, click here.

Let's Get Innovative With Your Treatment!

At Feet First Clinic, we provide the interesting and effective treatments we discussed in this blog! Simply start with a comprehensive foot assessment, and we’ll go from there! Call us at (416) 769-3338 or book an appointment here!

Banner image courtesy of Freepik!

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October 16, 2019

4 Reasons You Have Pain on the Bottom of Your Foot

Pain on the bottom of your foot can significantly alter your lifestyle. Because so much of what we do every day involves our feet, it's important to take the proper precautions and treatments to ensure our feet are feeling at its best. But, because we're on them so much, whether it's for work, exercise, or for pleasure, our feet are susceptible to injury. Below, we break down four common injuries and reasons for why you may be experiencing pain on the underside of your foot. Plantar fasciitis Plantar fasciitis is one of the most common injuries among runners, let alone the general population. The pain comes from irritation of the plantar fascia, a thick tissue on the bottom of the foot. You generally feel pain in the heel and the arch. If you experience plantar fasciitis, follow the RICE method - rest, ice, compression, and elevation. Giving your body rest allows the inflammation to go down, and for the irritation of the tissue to subside. An additional trick: fill a bottle full of water and freeze it. Once frozen, while sitting, rest your foot on the bottle and roll back and forth. This acts as both a massage tool to break up the tissue and encourage blood flow, as well as a way to reduce inflammation with cold therapy. Depending on the circumstance, custom orthotics may also help with plantar fasciitis by providing additional heel support. Ill-fitting footwear could be one of the causes of the injury in the first place, so a simple solution like new shoes or orthotics may be your best bet. Additional prevention measures include calf raises, foot doming and towel pickups. If you have persistent heel pain, schedule a diagnostic assessment with our own licensed Chiropodists (foot specialists), use the booking form below or call 416-769-FEET(3338). Heel spurs A heel spur is a bony outgrowth on the underside of the heel. A spur could be the reason you experience pain on the bottom of your foot. If you experience intense heel pain that seems to get worse over time, a heel spur may be the culprit. Heel swelling and a visible bump on your heel are also signs that you may be experiencing a heel spur. Unfortunately, without surgery, there’s no way to remove a heel spur. But, with the proper treatments and precautions, you can limit the damage and pain associated with the injury. Stretching and strengthening exercises, properly fitted custom orthotics, over-the-counter insoles, and taking ill-fitting footwear out of rotation can all help with heel spurs. Typically, as is the case with most injuries, heel spurs develop because of overuse. Recurrent strain on the muscles, tendons, and ligaments that connect to the heel bone can cause heel spurs . In response to stress, the heel bone “fortifies” itself by depositing extra bone on the existing bone. If you experience pain in the toe area, a bone spur in that area may too be the culprit. Morton’s Neuroma Have you ever felt like there’s a pebble in your shoe that you can’t seem to get rid of? It may be Morton’s neuroma. Morton’s neuroma is a type of nerve compression syndrome which involves nerves in the lesser toes. It is characterized by fibrosis and thickening of nerve tissue between the third and fourth intermetatarsal space and is a result of repetitive trauma. Pain is typically in the area between the third and fourth toes. Because of the area of the injury, ill-fitting shoes, specifically those with a narrow toe box, can be the cause. By forcing your toes inwards and squeezing them into a small area, you put more pressure on your third and fourth toes. According to the Mayo Clinic, high-heeled shoes have been linked to the development of Morton's neuroma. Many people experience relief by switching to lower heeled shoes with wider toe boxes. Sometimes corticosteroid injections or surgery may be necessary. Common treatment methods include custom orthotics, wearing shoes with a wider toe box, like Altras for example, and using metatarsal pads, which are placed under the ball of the foot and act to open the intermetatarsal space and reduce irritation of nerve tissue. Sesamoiditis There are many types of tendonitis in the foot, but sesamoiditis is pain in the tendons close to your big toe. This type of pain is prominent in athletes including gymnasts and runners because of the pressure on the ball of the feet. According to Healthline, the primary symptom of sesamoiditis is pain that develops under the ball of the foot. The pain tends to build gradually, and you may notice some swelling or bruising. Often, bending and straightening your big toe can be difficult, and you may experience popping sensations when you walk. As tendonitis is inflammation and overuse of the tendons, sesamoiditis is exactly that: overuse of the tendons near your big toe. Also, tenderness near your toes is a sign as is the toe's flexibility. Typically, mild cases of sesamoiditis are treated with rest, ice and anti-inflammatory medicines. If pain persists, visit a professional to be properly diagnosed and for best next steps. Our Toronto foot clinic is open Monday-Friday 10 a.m.- 7 p.m., Saturdays 10 a.m.-4 p.m. You do not need a referral to become a patient at our foot clinic. We are located at 2481 Bloor Street West Have pain on the top of your foot and not the bottom? Read about why you might be experiencing pain on the top of your foot.

April 29, 2024

Preventing Heel Pain: Tips and Exercises

Heel pain is a common complaint affecting individuals of all ages and lifestyles, from athletes to office workers. It can be frustrating and debilitating, whether it's caused by plantar fasciitis, heel spurs, or Achilles tendonitis. Fortunately, you can take steps to prevent heel pain and keep your feet happy and healthy. This blog post explores practical tips and exercises for preventing heel pain and maintaining optimal foot health. Causes of heel pain Before diving into prevention strategies, it's essential to understand the common causes of heel pain. Plantar fasciitis, the inflammation of the band of tissue that runs along the bottom of the foot, is one of the leading causes of heel pain. Other culprits include: Heel spurs Bony growths on the heel bone Achilles tendonitis Inflammation of the Achilles tendon at the back of the heel Factors such as improper footwear, overuse, obesity, and poor foot mechanics can contribute to the development of heel pain. Heel pain prevention tips Choose supportive footwear. Invest in shoes that provide adequate arch support, cushioning, and stability. Look for options with a slightly elevated heel to reduce strain on the Achilles tendon and plantar fascia. Maintain a healthy weight. Excess weight can put added pressure on the feet and exacerbate heel pain. Maintain a healthy weight through a balanced diet and regular exercise to reduce the risk of developing heel pain. Gradually increase activity. Avoid sudden increases in physical activity, such as jumping into a rigorous exercise routine or increasing mileage too quickly. Gradually increase activity levels to allow your feet time to adapt and prevent overuse injuries. Stretch regularly. Incorporate stretching exercises into your daily routine to improve flexibility and prevent tightness in the calf muscles and Achilles tendon. Focus on stretching the calves, hamstrings, and plantar fascia to alleviate tension and reduce heel strain. Practice good foot mechanics. Pay attention to your foot mechanics when walking, running, or participating in sports. Avoid overpronation or excessive rolling inward of the feet, as this can strain the plantar fascia and Achilles tendon. Heel pain exercises Calf stretch. Stand facing a wall with one foot in front of the other, keeping the back leg straight and the heel on the ground. Lean forward, bending the front knee until you feel a stretch in the calf of the back leg. Hold for 30 seconds, then switch sides. Plantar fascia stretch. Sit on the floor with one leg extended before you. Loop a towel around the foot and gently pull the toes towards you until you feel a stretch along the bottom of the foot. Hold for 30 seconds, then switch sides. Achilles tendon stretch. Stand facing a wall with one foot in front of the other. Place your hands on the wall at shoulder height and lean forward, bending the front knee until you feel a stretch in the back of the lower leg. Hold for 30 seconds, then switch sides. Heel pain can be debilitating and impact daily activities and quality of life. Incorporating these prevention tips and exercises into your routine can reduce the risk of developing heel pain and keep your feet healthy and pain-free. Remember to listen to your body and seek professional medical attention if you experience persistent or severe heel pain.

April 25, 2024

Exploring Foot Reflexology: Benefits for Overall Health and Well-being

Foot reflexology benefits are becoming a hot topic. Studies show that published scientific articles on the subject are increasing, piquing public interest. But is there a reason to subscribe to holistic foot care? Can foot reflexology techniques truly benefit our health or treat common foot conditions? And if so, how does reflexology for health work? Let’s answer all of these questions today! How Does Foot Reflexology Work? Foot reflexology is a holistic practice. It involves applying pressure to specific points on the feet, known as reflex points, which correspond to various organs, glands, and parts of the body via an energetic connection. By stimulating these points, the goal is to help with a wide variety of ailments and health concerns. For example, the toes may correspond with the head and brain, the ball of the foot with the diaphragm and arms, and the area of the foot between the ball and heel corresponds with the small intestine. Check out this detailed chart from Healthline for more. How Reflexology May Help With General Health Problems Reflexology may be a good option for you if you experience any of the following: Premenstrual symptoms: A significant study demonstrated that foot reflexology could effectively reduce cramping and hormonal side effects. Participants were observed after 8 foot reflexology sessions. Blood pressure: Reflexology can sometimes reduce blood pressure in hypertensive patients. Don’t forget, your feet and your heart are connected in other ways too! Mental illness: Holistic foot care may reduce anxiety and depression symptoms in adults. Chemotherapy side effects: Foot reflexology may help reduce shortness of breath in cancer patients receiving chemotherapy. Can Foot Reflexology Treat Foot Conditions? Be sure to talk to your chiropodist if you are interested in trying new foot care treatments; this applies to reflexology or any type of unfamiliar service. It’s worth researching holistic foot care if you have any of these conditions: Plantar fasciitis: Reflexology techniques involving pressure points and trigger point release may reduce heel pain. Heel spurs: See note on plantar fasciitis above. Osteoarthritis: Holistic foot care may stimulate blood circulation, mildly relieving joint stiffness. Diabetic neuropathy / Diabetes Mellutis: Studies indicate that foot reflexology may help increase skin sensation and reduce blood sugar levels.

April 22, 2024

Age-Defying Foot Care: Keeping Your Feet Youthful at Any Age

When it comes to anti-aging routines, our feet are often overlooked. Yet, they are one of the hardest-working parts of our body and deserve just as much attention as our skincare regimen. As we age, our feet undergo natural changes that can lead to discomfort and mobility issues if left unchecked. In this blog post, we'll explore age-defying foot care tips to help keep your feet feeling youthful and vibrant at any age. 1. Maintain proper hygiene Good foot hygiene is the foundation of age-defying foot care. As we age, our skin becomes thinner and more susceptible to infections, making it essential to keep our feet clean and dry to prevent fungal infections and bacterial growth. Wash your feet daily with soap and water, paying close attention to the spaces between toes, and thoroughly dry them afterward to prevent moisture buildup. 2. Moisturize regularly Dry, cracked skin is a common issue that affects aging feet. To keep your feet soft and supple: Moisturize them regularly with a rich foot cream or lotion. Focus on areas prone to dryness, such as the heels and soles, and consider using products containing ingredients like urea or shea butter, known for their hydrating properties. For an extra treat, indulge in a weekly foot soak followed by a moisturizing foot mask to pamper your feet and lock in moisture. 3. Supportive footwear As we age, the fat pads in our feet naturally thin out, leading to decreased cushioning and shock absorption—this is known as fat pad atrophy. Investing in supportive footwear with ample cushioning and arch support is crucial for maintaining foot health and preventing discomfort. Look for shoes with a roomy toe box to accommodate any changes in foot shape, and opt for styles with adjustable straps or laces for a customized fit. Additionally, consider wearing orthotic inserts or custom-made orthotics to provide extra support and cushioning. 4. Consistent exercise Like the rest of our body, our feet benefit from regular exercise to improve strength, flexibility, and circulation. To keep your feet limber and mobile, incorporate simple foot exercises into your daily routine, such as toe curls, ankle circles, and calf stretches. Additionally, consider practicing yoga or tai chi, which can help improve balance and stability, reducing the risk of falls and injuries as we age. 5. Routine and regular check-ups Regular foot exams are essential for detecting foot problems or underlying health issues early. Schedule regular check-ups with a chiropodist or foot specialist to monitor your feet's health and address any concerns promptly. They can provide valuable insights and recommendations tailored to your needs, helping you maintain healthy, youthful feet for years.

April 18, 2024

Innovative Treatments for Common Foot Problems in 2024

Innovation has always been important in the healthcare world, with chiropody and innovative foot treatments being no exception! These days, with advanced foot care, you can enjoy pain management and comfort without resorting to a time-consuming ordeal like surgery. Let’s explore the services you can participate in thanks to innovation and great ideas! Innovative Treatments for Common Foot Problems in 2024 Confusing and lengthy procedures can cause you to neglect the foot condition you may be struggling with, so modern treatments should save you time and put you at ease! Here are some of the best innovative treatments available today: Shockwave therapy Custom orthotics Video gait analysis Onyfix Splinting and taping Shockwave Therapy Healthcare professionals have been using shockwave therapy to address musculoskeletal conditions since the 1980s. While the term “shockwave” can be off-putting, it’s a totally non-invasive procedure and most patients report very mild discomfort and no pain. Shockwave therapy is quickly shaping up to be one of the best Achille’s tendonitis, Morton’s neuroma, and plantar fasciitis solutions. It works by targeting injured tissues, boosting blood circulation and stimulating a natural healing response in our bodies. To learn more about shockwave therapy, click here. Custom Orthotics Orthotics date back to ancient civilization when humans started to realize their feet needed more support! As the centuries passed, they have become one of the most innovative treatments because now chiropodists and manufacturers can mold them to fit your specific needs. Custom orthotics treat a wide range of conditions and help correct your gait. To learn more, click here. Video Gait Analysis A video gait analysis uses technology and visuals to determine what type of unique gait (walking pattern) you have. Think of it as a much more advanced version of walking on a treadmill! It gives your chiropodist the insight they need to help you correct it and avoid pain as much as possible. To learn more, click here. OnyFix Imagine if you could alter your nail growth pattern without using invasive tools? Primarily used as an ingrown toenail treatment, OnyFix uses composite material to ensure your nails grow evenly and correctly! It’s one of the newest chiropody treatments and only became popular in North America within the past decade or so. To learn more, click here. Splinting, Taping and Correction Tapes, splints and other devices can help people manage foot deformities without surgeries. For example, patients often experience bunion relief with bunion correctors, which are both affordable and comfortable and put your toes in an optimal position. Splinting and taping can also do the same for various conditions! To learn more, click here.

April 15, 2024

Preventing Sports Injuries: Essential Foot Care for Athletes

For athletes, maintaining peak performance and preventing injuries is paramount. While much focus is often placed on strength training, conditioning, and proper technique, one crucial aspect that is sometimes overlooked is foot care. Our feet bear the brunt of athletic activities, absorbing shock, providing stability, and propelling us forward. So taking care of our feet is very important for preventing sports injury. The term "sports injury" refers to injuries most common during sports or exercise but are not limited to athletes. For example, factory employees may get tennis elbow, or those working retail may get plantar fasciitis or Achilles tendonitis. Generally, however, "sports injuries" occur in active individuals. In this blog post, we'll explore essential foot care tips for athletes to help prevent sports injuries and keep them at the top of their game. 1. Choose the right footwear The foundation of foot care for athletes begins with selecting the appropriate footwear. Different sports require specific types of shoes to provide adequate support, cushioning, and stability. For example, runners should opt for running shoes with ample cushioning and support, while basketball players may benefit from high-top sneakers for ankle support. Replacing worn-out shoes regularly is essential to maintain optimal support and cushioning. 2. Ensure proper footwear fit Improperly-fitted shoes may lead to foot problems, including blisters, bunions, and ingrown toenails. Athletes should pay close attention to the fit of their shoes, ensuring enough room in the toe box to prevent cramping and rubbing. Additionally, shoes should provide a snug but comfortable fit around the heel and midfoot. A proper fit around the low ankle prevents slipping and instability during activity. 3. Practice good foot hygiene Proper foot hygiene is essential for preventing fungal infections such as athlete's foot and toenail fungus. Athletes should wash their feet daily with soap and water, paying particular attention to the spaces between toes. After washing, thoroughly dry the feet, especially between the toes, to prevent moisture buildup, which can create an environment conducive to fungal growth. 4. Stretch and strengthen Incorporating stretching and strengthening exercises into your routine can help improve flexibility and stability, reducing the risk of injury. Focus on stretching the calves, Achilles tendon, and plantar fascia to maintain optimal range of motion and prevent tightness that can lead to injuries such as Achilles tendonitis and plantar fasciitis. Additionally, incorporate exercises that target the muscles of the feet and ankles, such as toe curls and ankle circles, to improve strength and stability. 5. Listen to your body The most crucial aspect of foot care for athletes is listening to your body and promptly addressing any signs of discomfort or pain. Ignoring pain or pushing through injuries can lead to further damage and prolonged recovery time. (Muscle injuries require an average of 2 to 3 weeks of recovery time.) If you experience persistent pain, swelling, or discomfort in your feet or ankles, seek professional medical attention to prevent further injury and expedite healing.

April 8, 2024

The Link Between Footwear and Back Pain: What You Need to Know

Back pain is common among adults, with up to 80% of people experiencing back pain at least once in their lifetime. While the causes of back pain can vary, one often overlooked factor is the type of footwear we wear. Believe it or not, the shoes we put on our feet can significantly impact our spinal health. This article will explore the connection between footwear and back pain and provide insights into choosing shoes to support a healthy back. The alignment connection Our feet are the foundation of our body's alignment, and our shoes play a crucial role in maintaining proper alignment from the ground up. When we wear shoes with inadequate support or that don't fit properly, it can throw off the alignment of our feet, leading to a chain reaction of misalignment throughout the body, including the spine. This misalignment can cause strain on the muscles and ligaments of the back, leading to discomfort and pain. High heels and back pain One of the most well-known culprits of back pain is high heels. While they may be fashionable, high heels can wreak havoc on the spine. The elevated heel alters the spine's natural curvature, increasing pressure on the lower back and making the muscles to work harder to maintain balance. Over time, this can lead to muscle imbalances, postural issues, and chronic back pain. Flat shoes and lack of support Conversely, flat shoes with inadequate support can also contribute to back pain. Shoes that lack proper arch support don't provide necessary shock absorption and stability, leading to increased stress on the spine. Additionally, shoes with worn-out soles or insufficient cushioning can exacerbate back pain by failing to provide adequate protection against impact forces. Choosing the right footwear So, what can we do to prevent back pain and promote spinal health through our footwear choices? Here are some tips for selecting the right shoes: Opt for shoes with adequate arch support to maintain the spine's natural curvature. Look for cushioned soles that provide shock absorption to reduce impact on the spine. Choose shoes with a supportive heel counter to stabilize the foot and ankle. Ensure proper fit by wearing shoes and walking around to assess comfort and support. Consider orthotic inserts or custom-made orthotics to address specific foot issues and improve overall alignment. When it comes to back pain, every step counts. By paying attention to our shoes and choosing footwear that supports spinal health, we can take proactive steps to prevent discomfort and promote overall well-being.

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Innovative Treatments for Common Foot Problems in 2024

Innovative Treatments for Common Foot Problems in 2024

Shockwave Therapy

Custom Orthotics

Video Gait Analysis

OnyFix

Splinting, Taping and Correction

Let's Get Innovative With Your Treatment!

Related Services & Conditions

Newsletter Signup

Related Posts

4 Reasons You Have Pain on the Bottom of Your Foot

Preventing Heel Pain: Tips and Exercises

Exploring Foot Reflexology: Benefits for Overall Health and Well-being

Age-Defying Foot Care: Keeping Your Feet Youthful at Any Age

Innovative Treatments for Common Foot Problems in 2024

Preventing Sports Injuries: Essential Foot Care for Athletes

The Link Between Footwear and Back Pain: What You Need to Know

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