• 2481 Bloor St. W, Toronto
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Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Picking the Correct Footwear for Winter

Picking the Correct Footwear for Winter

Even though winter is a beautiful season, it can do some damage — this is particularly true when it comes to your feet. Continue reading to learn more about what you should look for when purchasing new winter footwear.

Getting Arch Support

Soon enough, the streets are going to be covered with snow. The problem with that is snow makes the ground uneven and difficult to walk on. If you suffer from foot conditions like or plantar fasciitis, walking on uneven surfaces can be extremely uncomfortable. This is because walking on uneven ground can cause the arch of your foot to flex awkwardly, making the symptoms of your condition even worse.

To minimize the risk of harming your feet, you should purchase a pair of custom orthotics. These insoles offer ample arch support while reducing the amount of strain and tension in your feet. By purchasing these insoles, you’ll be able to spend more of your time enjoying your walk through a winter wonderland.

Keeping Your Feet Warm and Dry

Unless you want to dry those cold feet after every trip outside, you’ll want to pick up footwear that’s water-resistant.

You don’t want to walk around with damp feet. For one, moisture breeds foot odour. It can lead to painful and embarrassing problems like blisters, toenail fungus and athlete’s foot. And in the winter, moisture can raise your chances of developing frostbite — so keep your toes safe and warm.

Another way to ensure that your feet stay warm is to wear compression stockings. These fantastic socks can improve circulation throughout your body, including your legs and feet. So, you can stay warmer for longer. Not to mention, compression stockings can help you improve your balance — this is extremely beneficial when you need to walk over slippery patches of ice.

Picking the Correct Footwear for Winter

Finding the Correct Size

Lastly, when picking footwear for winter, you need to ensure that your boots and shoes fit correctly. You want to make sure that they aren’t too small or too big.

Although it isn’t common knowledge, there are serious consequences to wearing shoes that are too small:

On the other hand, wearing large shoes is just as risky. When you wear shoes that are too big, you have less control. If you walk over ice or snow, you’ll have a higher chance of slipping and injuring yourself.

If you don’t know what your true foot size is, get your foot measured before you buy a new pair. Check to see if there’s enough room for your toes to wiggle in the toe box. Test to see if the heels slip and slide when you walk. It’s better to be safe than sorry.

Come to Feet First

Thankfully, choosing the right shoes for the season is easier than you’d think — especially with some help from the foot care experts at Feet First Clinic. Our team of experienced chiropodists provides professional services and customizable products that can get you through the toughest winter days, even if you suffer from painful foot care conditions.

Wearing your fall boots or running shoes in the winter is never a good idea. Other than ruining your perfectly good shoes, you put your health and safety at risk. You’re better off putting those other shoes in the closet and getting new footwear for the winter.

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.