Things to do Before New Year
With only a few days before the New Year, here are some helpful tips to start off the New Year right.
The key to decluttering is to start off small and simple!
Label 4 boxes:
- Re-locate or
Take 5 minutes a day and pick one room in the house to gather items for each box. By the end of the week, you should have enough items to donate, reorganize or throw out.
Donating clothing and shoes is always a first step for decluttering. If you are unsure how often you wear certain clothing, then start off by hanging all of your clothes in one direction and when you wear them and put them back, hang them in the opposite direction. By the end of the week, keep all of your clothes that you wear often in one part of your closet and sort through the ones that are facing the “unworn” direction. If you give away an item each day then by the end of the year you have given away 365 items.
Organizations such as Soles4Souls are helping underprivileged people with proper footwear. Without shoes, people are exposed to the elements and can be infected with infectious diseases, parasites and are more likely to experience trauma to their lower limb. Also, children are also expected to wear uniforms and have proper footwear for schools.
Finally, wearing footwear restores a lot of dignity for many underprivileged people living in harsh conditions. Soles4Souls accepts new and gently-worn shoes to help individuals start and sustain small businesses so they may feed and support their families.
Two-Ten Foundation is a Non-Profit foundation is dedicated to assisting members of the Canadian footwear industry with shoe drives, fundraisers and special events. This organization assists Canadians in need by helping to fit them with proper footwear for their jobs, lifestyles or education.
Exercise is important for not only overall physical health but also for mental health. After all of those Holiday calories, it is important to get back into your workout routine or start the new year right by exercising right.
Cardiovascular health is important for maintaining your heart strength and circulation. Common cardio exercises are brisk walking, running, cycling, swimming, rowing and cross-country skiing. If you add 30 minutes of brisk walking a day, you can burn about 150 calories a day. The calorie count is amplified with more rigorous exercise. Maintaining a healthy weight and diet will help prevent or limit foot issues such as
- Plantar fasciitis
- New pressure points or callus wear
- Swelling due to vascular strain
- Ingrown nails due to swelling
Enjoy the holidays but be sure to get back into a healthy and active lifestyle with the New Year!
Book an appointment
You do not need a referral to become a patient at our foot clinic. Schedule an appointment by using the Appointment Request form below or contact the clinic at 416-769-FEET(3338).