• 2481 Bloor St. W, Toronto
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Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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4 Tips To Protect Your Feet As Temperatures Rise

Summer is a wonderful time of year for outdoor enthusiasts!

Any reason you can head outdoors when it’s warm is a good one. But with warmer temperatures and more sun exposure, it’s important to take certain precautions because it’s not only nice to have your feet looking their best, but it’s important to keep them in good health.

Use sunscreen

With rising temperatures and the change in seasons comes higher UV indexes. In all likelihood, you’ll be going barefoot, or wearing open-toed footwear, more often in the summer months. When being outside for prolonged periods of time, applying sunscreen is essential. Being exposed to UV ratings of 10-15 means you could sunburn in as few as 10 minutes.

When applying sunscreen, you often remember the usual spots: face, ears, arms, and legs. But don’t forget the tops of your feet. Note that your feet may not be exposed to the sun as often as the rest of your body so protection against UVA and UVB rays – the two most damaging to our skin – is particularly important. UVB rays can cause sunburns as they tend to damage the skin’s more superficial epidermal layers while UVA rays can penetrate to the deeper skin levels.

According to Health Canada, look for sunscreens with SPF (sun protection factor) of 30 or more that have “broad-spectrum” on the label to screen out most of the UVA and UVB rays.

Wear proper socks

Your socks are the last line of defense when it comes to foot protection. In the summer, your feet can perspire. Keeping your feet dry can help prevent athlete’s foot, fungus, and blisters. So, moisture-wicking socks can come in handy. Further, use household items like baking soda to put into your shoes to absorb moisture and use cornstarch on your feet for the same effect.

Leading brands and industry favourites include Stance, Darn Tough, Balega, Drymax, and Smartwool.

Don’t skip on arch support

Convenience is the goal in the summer. Slipping in and out of flip-flops and sandals is easy when lounging around the pool, at the beach, or hanging out on your deck and patio. They’re great for short-term usage, but be careful when wearing them for hours on end. Their lack of support under your arch can make your feet ache and cause painful injuries including plantar fasciitis and to your metatarsal bones.

Though some sandals and flip-flops lack adequate arch support, some brands do. Birkenstocks, for example, mold over time to the shape of your foot, equalizing pressure and weight across the foot instead of putting pressure on the balls of your foot and heel. We offer an excellent selection of Birkenstock products in-store at Feet First Clinic. Check us out at 2481 Bloor Street West.

Even popular sports brands like Hoka One One now offer supportive flip flops called the Ora Recovery Slide. Of course, everyone reacts differently to footwear so experiment until you find products that work best for you.

Treat your feet

Protect your feet in the summer by addressing issues including discoloured or black toenails, callouses, dried skin, fungus, and blisters.

Tips To Protect Feet Summer

Simple tips including keeping your nails short, scrubbing away dead skin, and keeping your feet dry (or moisturizing, if necessary) can help keep your feet healthy throughout the summer. If any foot issues arise or persist, visit the clinic and talk to an expert to discuss the appropriate course of action.

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.