Running is great for your overall health—but your toenails might disagree. Many runners deal with painful or unsightly toenail problems, especially after long distances or …
Blog
At Feet First Clinic, we believe knowledge is power: Having the tools, information and resources to understand your feet is one of the best ways to keep them healthy and improve your overall well-being. Browse our library of blog articles to learn more about foot health, injury prevention and how you can put your feet first.
Featured Posts
July 10, 2025
What is an Ankle Foot Orthotic (AFO)? An ankle foot orthotic (AFO) is a medical-grade brace that supports the foot and ankle. It often extends …
Latest Posts
September 12, 2019
With summer over and the back to school rush, we have prepared a small checklist/guideline …
September 11, 2019
Metatarsalgia is very broad term that describes pain at the ball of the foot or …
September 8, 2019
Osteophyte is bony outgrowth where bones meet. A bone spur forms when the body is …
September 6, 2019
Have you ever been walking around downtown Toronto with the feeling that you have a …
September 4, 2019
Listed are six of the most common trail running injuries, what you can do to …
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How Heart Health Impacts Your Feet
August 7, 2025
Runner’s Toenails: How Running Affects Your Toenails
July 24, 2025
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