Comfortable Heels and Wedges for Wedding Season

June 18, 2024

Brands That Make Comfortable Wedding Season Footwear

Check out some foot clinic recommendations for wedding guests, bridal parties and bridal shoes! These brands are available at Feet First Clinic – your favourite local Toronto one-stop-shop for all things foot health!

Ara

Ara combines the perfect fit with sleek style, making the ideal shoe. They have plenty of pumps, sandals, and other shoes with a short-to-moderate heel height that will help you maintain your balance and stability at the wedding, in addition to preventing nagging foot pain. They use the same comforting shoe technologies and materials as their walking shoes.

NAOT

NAOT is another ideal choice for comfortable heels and wedges. Whether you’re walking down the aisle or dancing the night away, you’ll find a good combination of fashion and comfort with their sandals, booties and other shoes. If you’re more into fun shoe designs and prefer a short heel with minimal elevation, they might be a good choice for you.

Clarks

Clarks has always been innovative in shoemaking, introducing technologies that make you feel like you’re stepping on a cloud. This also applies to their chunky wedges, heeled sandals, boots, booties, and more — all perfect for summer weddings! Emphasizing proper fit and comfort with cushioned insoles and ergonomic designs and high-quality materials such as soft leathers, Clarks ensures that every pair minimizes foot pain as much as possible.

Give our Toronto foot clinic a call for the most up-to-date shoes from Ara, NAOT and Clarks in stock! You can also stop by our Bloor West location for a shoe fitting.

A Final Note on Heels and Wedding Season in 2024

It’s tough to find the right balance between high heels and foot health. We recommend avoiding them if you have certain foot conditions like severe bunions, hammertoes, joint pain caused by arthritis, amongst others. But then again, if you like heeled shoes, there should be a way to stay true to yourself, especially for a special occasion. Look for:

Wide-toed shoes: Opt for heeled shoes with a wide and deep toe box.
Low heels: Select heels that are no higher than 2 inches to reduce strain.
Soft materials: Look for shoes made from soft, flexible materials like leather or suede that can stretch and conform to the foot shape.
Cushioned and removable Insoles: Shoes with cushioned insoles can provide extra comfort. Removing them and inserting your own custom orthotics or insoles for your foot type is also a wise move.

Remember: if your shoes exacerbate your condition, don’t wear them, even if you’ve followed these guidelines. Walking shoes and orthopedic shoes can look lovely at a wedding too! Many brides wear them to add a fun, casual spin to their wedding look.

Check out this blog on balancing elegance with foot health for even more tips on selecting the right wedding shoes this summer.

Kiss Foot Pain Goodbye This Wedding Season!

Now that you know you don’t have to sacrifice style to live in comfort, why not pay our Toronto foot clinic and chiropodists a visit for your dream pair of stylish and comfy heels? Call us at (416) 769-3338 or book an appointment here!

Banner image and third body image by freepik, thank you! Big thanks to Ara, NAOT and Clarks for the awesome shoes!

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September 15, 2021

5 Shoe Brands That Make Comfy Heels and Wedges

Sometimes high heels and wedges can be a real pain, literally. It’s common knowledge that heels can hurt our feet, and can be difficult to wear for long periods. Wearing high heels all the time can also lead to long-term foot issues, like bunions and Morton's neuroma. This isn’t good news for shoe lovers who want to dress up with some flair. Luckily, there are some foot-friendly (well - friendl-ier) high heel options available! We’re here to discuss 5 shoe brands that make comfy heels and wedges. You should be able to walk comfortably no matter what shoes you’re wearing. Likewise, there are some fantastic shoe brands out there that don’t sacrifice style for comfort. Companies like Clarks, Ara, and more make some gorgeous heeled shoes that we think you’ll love. Read on to learn why Toronto foot specialists recommend these brands! 5 Shoe Brands That Make Comfy Heels and Wedges Clarks Ara Naot Portofino Mephisto Clarks Clarks is one of our favourite shoe brands. They have an incredibly versatile collection that features several shoes with heels and trendy wedges. Whether your looking for summer sandals or swear by booties no matter what season it is, they have the perfect heels or wedges for you. Some people prefer wedged heels for extra stability, and they can feel more durable. If that’s what you’re looking for, you can check out these red wedges from Clarks. If you swear by a heel, there’s also the classic peep-toe heel. Clarks shoes are known for their comfort-focused technologies. Many wedges from Clarks come with the Contoured Comfort OrthoLite® footbed, and their heels often incorporate the Cushion Soft technology. Thanks to their innovation, your heels or wedges from Clarks will feel exceptionally comfortable compared to your old shoes. These comfort technologies add the extra layer of comfort that you need for a pain-free day or evening. The cushioning and thick heel also provide shock absorption while relieving some of the pressure on your forefoot. This helps protect the joints and offset some of the long-term risks commonly associated with high heels. Furthermore, Clarks offers other technologies that contribute to overall foot health. Clarks makes shoes with the following: Moisture-wicking materials and lining to keep your feet dry, which helps prevent discomfort, foot odour, blisters, and cracked skin. After all, no one likes waterlogged and wrinkly feet! Some of Clarks shoes also have a GORE-TEX lining to shield your feet from the elements, while also letting them breath. All leathers, laces, and threads are also certified waterproof by Clarks. Some of Clarks' shoes feature Wavewalk sole technology to promote shock absorption and evenly spread pressure throughout your foot. Need to stay on your feet all day? Not a problem; this technology will keep you on your feet without foot pain. Ara Ara is a trusty brand that makes plenty of heels and wedges. From ballerina shoes with a slight heel to a bold pair of pumps, Ara has all of your heel needs covered! Similar to Clarks, they have some funky wedged sandals and sandals with heels and straps for the summer and special occasions. They also have classic pumps that are perfect for the office or a night out. The comfort levels in Ara shoes are all thanks to their HighSoft technology. This technology in Ara heels offers the following: The elasticized lining adjusts to fit your feet perfectly. It also prevents your feet from chafing and stops blister formation. The heel counter is thermo-moulded for extra stability. The insoles are made with microcellular foam, providing necessary cushioning for your feet. Naot Naot is another great shoe brand offering comfy heels and wedges. Certified by the American Podiatric Medical Association (APMA), Naot shoes promote optimal foot health. What’s more, they make trendy sandals with heels that are perfect for the summer. Many women assume that you can’t walk in a fashionable sandal without onset foot pain. Luckily, Naot sandals with a wedge heel are breathable, stylish, and exceptionally comfortable. The secret lies in Naot's famous cork footbed. This footbed has natural shock absorbing properties and helps diffuse pressure throughout your foot to protect the joints. The cork provides fantastic support for the arches and structures in your feet, and moulds to the shape of your foot with wear. Best of all, it's soft and super comfy! Naot’s sandals include the Aisha, which comes in a sleek black with a slight wedge. If you’d like something a little bolder, you can check out the Pixie sandal. It’s featured above in the delightful colour combo of champagne leather, silver mirror leather, and pearl rose leather. Whatever sandal you choose, Naot sandals will last the entire summer, and many more summers to come! Portofino Portofino is a specialty orthopaedic shoe brand offering several types of cute Mary Janes and pumps. Made with a chunky, slightly lower heel, they offer a high level of comfort and support. The leather used to make these shoes is stretchy and flexible, and Portofino pumps are also orthotic friendly! Portofino is yet another shoe brand that focuses on both style and comfort. Their footwear can help those struggling with debilitating or minor foot conditions, including: Bunions Diabetes Flat feet Foot calluses Plantar fasciitis High arches If you’re looking for something practical yet trendy, Portofino may be the way to go. Most of their heeled shoes are suitable for work and formal events and are perfect for spring, summer, and fall. If you’re someone with sensitive feet or a disability, you can still rock a great pair of shoes. Achieving your foot health goals can absolutely be done in style. Mephisto Lastly, we’re going to talk about Mephisto! They make cozy shoes that are perfect for all of your summer outfits. We love their wedged sandals and sandals with heels, such as the Helen. Their heels and wedges come in a wide variety of colours and styles and are heavily featured on our Instagram. Mephisto shoes are ultra-comfy due to their Soft-air technology, which provides the following: A flexible and soft midsole, which reduces shock absorption while walking on hard surfaces. There is also sufficient elasticity in the midsole. All three combined work by preventing the pain you feel in your joints, vertebrae, and spine when you wear uncomfortable and unsupportive shoes. You can enjoy walking for hours at a time without discomfort. This is yet again thanks to the SoftAir technology that protects the sensitive parts of the foot, as well as the shock absorbing technology in the shoe's cork midsole. Say goodbye to sweaty, itchy, and uncomfortable feet! A healthy foot climate will come in handy in the heat or after running around all day! Mephisto shoes are breathable and designed to prevent sweaty feet and promote good hygiene. Looking For Some Comfortable Heels and Wedges? Feet First Clinic has the perfect pair of comfy heels or wedges waiting for you! Give us a quick call anytime to ask if we have a certain shoe in stock. We’re confident we’ll be able to find what you’re looking for. Whether it's a pair of shoes for dinner, work, or an evening out, our friendly staff is available 6 days a week to help! Even better, one of our Toronto chiropodists can help maintain your foot health with one of our many services. Call us at 416-769-3338 or Book Your Assessment Today!

June 27, 2024

Best Shoes for Construction Workers

Construction workers face challenging demands on the job site, including long hours, potential safety hazards, and variable weather conditions. There are few jobs where footwear is more important than on a construction site. Proper footwear is critical for comfort, safety, and overall health. This blog explores how to find the best shoes for construction workers. We dive into the balance between durability, safety features, and foot health, which are vital for your job. Durability Construction sites are full of heavy equipment and sharp objects and tools. Hazards range from sharp objects to heavy machinery. The best shoes or boots or boots for construction workers should be durable, made from leather or synthetic blends, and be able to withstand abrasions and falling objects. Keep your toes and feet safe with toe caps or sturdy outsoles - ideally both. Refined safety features Safety is a top priority on the job site. When choosing footwear, opt for models that meet or exceed industry safety standards set forth by the Canadian Centre for Occupational Safety and Health. Features like steel or composite toe caps provide essential protection against impact and compression injuries, while puncture-resistant midsoles shield your feet from sharp objects on the ground. Additionally, slip-resistant outsoles help prevent accidents on wet or slippery surfaces, reducing the risk of slips and falls. Refer to the CCOSH's guide for symbols, or markings, on footwear to determine which is appropriate for the job. Comfort Long hours spent on your feet can be grueling. It's not uncommon for construction workers to be on their feet for 10+ hours per day. Shop for shoes with adequate support through the arch and heel, and invest in removable insoles or orthotic inserts for even greater support. If you're a construction worker in Toronto, our licensed chiropodists can do a biomechanical assessment to determine the best insoles for your foot condition. Grip and footing The type of flooring used in the workplace influences comfort, especially on feet. Unforgiving surfaces like concrete are the least comfortable to work on—your feet and legs absorb all the weight compared to a softer surface. Further, slippery floors (whether smooth or wet) are hazardous for slips and falls. If not careful, you can be exposed to injuries like sprained ankles or broken foot bones. Fit Durability and safety features are effective only when your shoes fit the contours and mould of your foot. When trying construction footwear, test out the fit with the same socks and attire you'd be wearing on the job site. If you decide to purchase online, we recommend using the manufacturer's sizing guide for directions, or finding a local retailer to try the shoes on in-store.

June 18, 2024

Comfortable Heels and Wedges for Wedding Season

Foot-friendly shoes and comfortable heels as wedding guest footwear? Who knew there could be such a thing! Say goodbye to the days where you have to switch shoes halfway through the wedding reception and say hello to stylish comfort shoes, pain-free heels and podiatrist-approved footwear. Today’s article will guide you towards discovering brands that make comfortable wedges and heels for when you want to attend an exciting summer wedding, but don’t want to deal with dreaded foot pain! Brands That Make Comfortable Wedding Season Footwear Check out some foot clinic recommendations for wedding guests, bridal parties and bridal shoes! These brands are available at Feet First Clinic - your favourite local Toronto one-stop-shop for all things foot health! Ara Ara combines the perfect fit with sleek style, making the ideal shoe. They have plenty of pumps, sandals, and other shoes with a short-to-moderate heel height that will help you maintain your balance and stability at the wedding, in addition to preventing nagging foot pain. They use the same comforting shoe technologies and materials as their walking shoes. NAOT NAOT is another ideal choice for comfortable heels and wedges. Whether you're walking down the aisle or dancing the night away, you'll find a good combination of fashion and comfort with their sandals, booties and other shoes. If you're more into fun shoe designs and prefer a short heel with minimal elevation, they might be a good choice for you. The NAOT Pixie might be a good choice for a wedding guest who wants a very short heel that still has some elevation. Clarks Clarks has always been innovative in shoemaking, introducing technologies that make you feel like you’re stepping on a cloud. This also applies to their chunky wedges, heeled sandals, boots, booties, and more — all perfect for summer weddings! Emphasizing proper fit and comfort with cushioned insoles and ergonomic designs and high-quality materials such as soft leathers, Clarks ensures that every pair minimizes foot pain as much as possible. Give our Toronto foot clinic a call for the most up-to-date shoes from Ara, NAOT and Clarks in stock! You can also stop by our Bloor West location for a shoe fitting. A Final Note on Heels and Wedding Season in 2024 It’s tough to find the right balance between high heels and foot health. We recommend avoiding them if you have certain foot conditions like severe bunions, hammertoes, joint pain caused by arthritis, amongst others. But then again, if you like heeled shoes, there should be a way to stay true to yourself, especially for a special occasion. Look for: Wide-toed shoes: Opt for heeled shoes with a wide and deep toe box. Low heels: Select heels that are no higher than 2 inches to reduce strain. Soft materials: Look for shoes made from soft, flexible materials like leather or suede that can stretch and conform to the foot shape. Cushioned and removable Insoles: Shoes with cushioned insoles can provide extra comfort. Removing them and inserting your own custom orthotics or insoles for your foot type is also a wise move. Remember: if your shoes exacerbate your condition, don’t wear them, even if you’ve followed these guidelines. Walking shoes and orthopedic shoes can look lovely at a wedding too! Many brides wear them to add a fun, casual spin to their wedding look. Check out this blog on balancing elegance with foot health for even more tips on selecting the right wedding shoes this summer.

June 13, 2024

What’s a Cheilectomy?

Did you know that the joint at the base of our big toe bears about 40% of our bodyweight when we move? It plays a significant role when we walk and run, and because of the weight it bears (literally), it's prone to arthritis. This condition is called hallux rigidus (often referred to as "stiff big toe") and it causes the joint to lose its range of motion. While a "stiff joint" may seem small, it actually can significantly alter our biomechanics and can cause pain and difficulty walking and running. While non-surgical treatments such as medication, orthotics, and physical therapy can help in the early stages, more severe cases may require surgical intervention. One such surgical procedure to treat hallux rigidus is a cheilectomy. This article will explore what a cheilectomy is, its benefits, risks, and the recovery process. What is a cheilectomy A side-by-side of two feet: on the left is the post-surgical foot with a surgical shoe. On the right is the equivalent surgical reference for where the surgery is done and the incision size. A cheilectomy is a surgical procedure that alleviates pain and restores motion in the big toe joint affected by hallux rigidus. This procedure removes bone spurs (osteophytes) and diseased tissue from the top of the metatarsal bone, which reduces pain and allows the joint to move more freely. Cheilectomy: The procedure A cheilectomy is usually done under local or general anaesthesia. The surgeon makes an incision over the top of the affected joint and then carefully removes the excess bone and tissue and smooths the joint surface. This frees up more space for joint movement. In some cases, the surgeon may do additional procedures, such as joint capsule release or cartilage repair, to improve the outcome. Cheilectomy: The benefits An aerial view of a bone spur above the first MTP joint (left foot, right of image). Pain relief: A cheilectomy can significantly reduce pain and discomfort associated with hallux rigidus by eliminating bone spurs and diseased tissue. Improved motion: The procedure frees up space around the big toe joint, which gives it more room to move around and restores the toe's flexibility and range of motion. This makes walking, running, and other activities more comfortable. Preservation of joint function: Unlike more invasive procedures like joint fusion, a cheilectomy aims to preserve the natural mechanics of the big toe joint, which helps maintain its function and stability. The same foot with the bone spur above the first MTP joint removed. Cheilectomy: Risks and considerations While cheilectomy is generally considered safe and effective, like any surgical procedure, it carries certain risks. These include infection, bleeding and nerve damage. There are also many factors that can affect the outcome, such as the severity of the condition, age, and the patient's overall foot health. If you're considering a cheilectomy, it's important to discuss the risks and the benefits with your healthcare provider so that you can manage your expectations properly assess with a cheilectomy is right for you. Cheilectomy: What's the recovery? Following a cheilectomy, it's normal to experience discomfort and swelling. You can manage this with pain medication and elevation. You'll also need to do physiotherapy during the recovery process to restore the strength and flexibility in the toe joint. Most patients are fully weight-bearing immediately after the surgery, and can usually return to light activities within a few weeks; however full recovery takes several months. Stitches are typically removed 2 weeks after the procedure. It's important to follow post-operative instructions from the surgeon and to attend routine follow-up appointments to monitor the progress.

June 6, 2024

Toenail Thickening: Why it Happens as We Age

Our feet and toes change in various ways as we age. One of these changes is toenail thickening. For some of us, toenail thickening can be more than just a minor inconvenience. It can make it difficult to cut and maintain our toenails, and can even cause pain and discomfort. In this article, we'll explain the causes of thickened toenails, and some possible treatments. Why Do Toenails Thicken with Age? Nails are made from a protein called keratin, which is produced at the nail plate at the base of the nail. Nail growth happens when nail cells multiply within the base of the nail and are pushed forward. However, as we age, the growth rate slows down, so the nail cells just pile up on top of each other, which causes them to get increasingly thicker. Age-related toenail thickening is often a result of several factors: Reduced blood circulation The most common cause of age-related toenail thickening is decreased blood circulation to our feet, which often occurs as we age. This diminished circulation means fewer nutrients and oxygen reach the toenails, causing them to thicken over time. Natural wear and tear Years of use can damage our toenails. Factors such as ill-fitting shoes, repetitive stress from activities like running or walking, and even minor trauma can contribute to thickening. Essentially, when our toenails experience trauma, they thicken to protect themselves. Fungal infections Older individuals are more prone to fungal infections of the toenails, which can cause thickening, discoloration, and brittleness. These infections often thrive in warm, moist environments like sweaty shoes or communal areas. Underlying health conditions Medical conditions like psoriasis, diabetes, and peripheral arterial disease can also influence toenail health. These conditions affect circulation, which in turn slows toenail growth and causes toenails to thicken. Tips for toenail care as you age As you age, proactive steps can be taken to maintain healthy toenails and minimize thickening. By following these tips, you can feel more in control of your foot health and well-being. Regular trimming Toenail thickening can make trimming and maintaining your toenails extremely difficult. Fortunately, a licensed chiropodist is trained to specifically deal with this. A licensed chiropodist can ensure your toenails are trimmed properly to prevent ingrown toenails, promote healthy toenail growth and reduce thickening. A licensed chiropodist can also use special tools over the toenail to thin it out, which will make the toenail easier to cut and maintain. Best of all, this is all done in a sterilized environment, so you don't need to worry about fungal infections (did you know 52% of people get fungal infections after visiting nail salons?) If you decide to trim your toenails at home, make sure you invest in quality toenail clippers and avoid cutting them too short. Proper foot hygiene Wash your feet daily with soap and water, ensuring they dry thoroughly, especially between the toes. Also, wear flip flops in public spaces to avoid contracting fungal infections. Comfortable footwear Choose shoes that fit well and provide adequate support. Avoid narrow or tight shoes that can put pressure the toenails and contribute to thickening. Moisturize regularly Apply moisturizer to your feet to keep the skin and nails hydrated. This can prevent cracking and thickening of the toenails, especially in dry climates. Foot protection Wear protective footwear in risky environments like communal areas or outdoors. This can help prevent injury and reduce the risk of fungal infections. Manage underlying conditions If you have underlying health issues like diabetes, it's important to remember that they can be effectively managed. By working closely with your healthcare provider, you can improve foot circulation and reduce the risk of complications like toenail thickening.

June 3, 2024

Fashion Meets Function: Trendy Orthopedic Shoes for 2024

Do orthopedic shoes have their place in fashion? The answer is yes! While there is no doubt orthopedic shoes are designed to treat foot conditions, it doesn’t exclude them from contemporary 2024 shoe trends. Let’s review the top choices for stylish orthopedic shoes this year! Stylish Orthopedic Footwear 2024 Orthopedic shoes usually have specific features, such as: Built-in arch support for plantar fasciitis, etc. Extra cushioning / shock absorption (protects your joints from the impact of the ground!) A wide toe box for foot deformities like bunions, hammertoes, etc. Removable insoles to give you the option of using orthotics. A firm heel counter for proper stability or motion control. Adjustable straps to accommodate edema (swelling) and for a snug, breathable fit. That’s a lot to look for! And it’s a common misconception that these features look unappealing. The truth is, you can't often see these features at first glance; orthopedic shoes do not have to look clunky. If you’re not sure where to look for comfortable and fashionable shoes, keep reading for some examples that offer the best of both worlds. The cherry on top? All of them are available at Feet First Clinic! Anodyne No. 27 Anodyne No. 27 Anodyne shoes are designed to help treat diabetes-related foot problems and other musculoskeletal issues and deformities. The No. 27 is a simplistic white walking shoe that pairs perfectly with casual attire. Features include a rigid heel counter to help with instability, a protective toe box, a supportive sole, and more. It's a comforting staple that keeps modern fashion trends in mind! APEX Logan Chelsea Boot The Logan Chelsea Boot from APEX offers a good amount of depth, and a removable EVA insole to boot (no pun intended!). The side zipper and lack of laces makes it easier for people with mobility challenges to get their feet in and out. This boot is also perfect for every season, from spring all the way to winter! APEX LOGAN CHELSEA BOOT Aetrex Men's Milos And Women's Jess Aetrex is a cutting edge company offering trendy orthopedic shoes. The men's Milos are an orthopaedic slide sandal that combines the comforting and supportive features you would typically find with a custom orthotic, with the breathability and stylish flair of a summer sandal. They're super durable and have great arch support and cushioning thanks to UltraSky™ EVA technology. Like the Milos, the Jess from Aetrex is another sandal offering the same top-of-the-line arch support and cushioning. The microfibre top cover adds a layer of softness and fights against cuts, scrapes and blisters. One minor difference is the easily adjustable ankle strap for extra ankle support. NAOT Amadora Looking for a fashion-forward sandal with a slight platform and fun design? The NAOT Amadora is a great finishing touch for your everyday summer dresses, skirts, and more! The hook and loop strap with full upper coverage is great for those who prefer a more secure feel to their sandals. The removable, anatomic cork and latex footbed conforms to the natural shape of your foot as it moves, offering maximum comfort! The best part: the footbed is removeable so you can wear them with your custom orthotics! Naot Amadora

May 16, 2024

Summer Sports 2024: Foot Care for Athletes

Top-notch athletic foot health is key, especially when summer rolls around. Your activity level changes in the summer when you start spending more time outdoors pounding the pavement in the sun. To make sure your feet don't hold you back from your summer plans, here are our top summer sports foot care tips for healthy feet. Preventing Summer Sports Injuries in Athletes When it comes to foot care and sports, the right footwear and healthy exercises/stretches are always a winning combo. Below you’ll find the most common strain-related summer sports injuries and what you can do to stay on your feet! Achilles Tendonitis Avoid straining the Achilles tendon by gradually increasing activity intensity. For example, run shorter distances while working your way up to longer journeys. Stretch the calf muscles / Achilles tendon every day. Try the calf exercises in this article. Also make sure you stretch your soleus muscle too! Wear runners with an elevated heel, turned-up toe and rocker soles. (Learn more about rocker soles here.) Ankle Sprains Wear athletic shoes with stong ankle support while playing sports like basketball and volleyball. Shoes with wider soles can help too. If you’re prone to sprains or tend to overpronate when you walk, try stability shoes. Strengthen your ankles with these exercises. Stress Fractures Stability and motion control shoes with a more rigid design and thick soles are good for runners who may be prone to stress fractures. Gradually increase activity intensity to avoid hurting yourself, especially if you have been on hiatus! To avoid stress fractures while strength training or weight lifting, wear a shoe with a wider toe box, a hard/thick sole and a minimum level of cushioning. Plantar Fasciitis Wear the best shoes for plantar fasciitis. These tend to be stability shoes, but neutral can also work. The key thing is to look for shoes with sufficient arch support. Perform strengthening and preventative stretches that target the plantar fascia. These include calf stretches, towel stretches, and more that you can find here. Runner’s Knee (Patellofemoral Pain Syndrome) Prevent knee pain by strength training, paying close attention to the quadriceps and hip muscles. Avoid shoes with a raised heel, as they can place too much pressure on the knee joint. There should be a medium amount of cushioning in shoes; too much can cause knee instability. Foot Care Tips for Preventing All Injuries Footwear should always be well-fitted and supportive, regardless of what injury you're trying to prevent. Certain features can help defend against specific injuries, but shoes must always fit properly, leaving enough room for the foot to position itself and for the toes to spread. Shoes must also always have some level cushioning and support. Lightweight shoes tend to be beneficial for athletes when competing so they can propel forward more effortlessly. Additionally, athletes should always wear running shoes with good shock absorption; it acts as a barrier between your joints and the impact from the ground. You can also boost your protection with custom orthotics or Superfeet insoles. These offer extra support for your feet and joints. Preventing Skin Conditions in Athletes One of the most infamous skin issues athletes face in the summertime are blisters. Running outside in the hot sun can cause increased friction and moisture buildup in your shoe environment. Even though most blisters go away on their own, competitive runners and racers can sometimes face serious blister complications like intense pain, sepsis, and cellulitis. Ensure your footwear fits well so your skin isn’t rubbing harshly against your shoes. To tackle the moisture problem, try sweat-wicking socks and foot deodorants, which come as sprays, powders and creams (these can also help with foot odour and athlete's foot prevention). Medical devices like custom orthotics, insoles and blister pads can also help place feet in the best position for preventing blisters.

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Comfortable Heels and Wedges for Wedding Season

Brands That Make Comfortable Wedding Season Footwear

Ara

NAOT

Clarks

A Final Note on Heels and Wedding Season in 2024

Kiss Foot Pain Goodbye This Wedding Season!

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5 Shoe Brands That Make Comfy Heels and Wedges

Best Shoes for Construction Workers

Comfortable Heels and Wedges for Wedding Season

What’s a Cheilectomy?

Toenail Thickening: Why it Happens as We Age

Fashion Meets Function: Trendy Orthopedic Shoes for 2024

Summer Sports 2024: Foot Care for Athletes

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