• 2481 Bloor St. W, Toronto
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Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Do You Need Insoles or Orthopaedic Shoes? 

Do You Need Insoles or Orthopaedic Shoes? 

If you have been experiencing foot pain, discomfort, or have been diagnosed with a disease that put your feet at risk, you have probably heard of orthotics and orthopaedic shoes and may be left with the following questions: 

  • What is the difference between the two? 
  • Which one is better for me and my foot concerns?
  • What properties should I look for to accommodate my lifestyle?

In today’s blog, we will tackle these questions to help provide a better understanding of these devices, and ultimately help you make the right, healthy choices for your feet.

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What is an Orthotic Insole?

An orthotic insole is an insert that is placed inside a shoe to address various foot concerns. There are two major kinds of insoles: custom foot orthotics and over the counter insoles. 

Benefits of Custom Orthotic Insoles

A custom foot orthotic is classified as a medical device made from a three-dimensional mould of an individual’s foot. Therefore, it is unique to one’s specific foot and tailored to meet one’s foot needs. These devices are prescribed by a physician or a foot specialist, such as a Registered Chiropodist or podiatrist and will contain specific prescriptive elements based on the practitioner’s physical assessment. Custom foot orthotics address faulty foot mechanics and other foot ailments that cause pain such as, plantar fasciitis, painful calluses and corns, shin splints, tendonitis, diabetic feet, and ulcers. They are made to mechanically control, support, redistribute pressures, and balance the foot to improve function. They are also made from high-quality materials and will generally last 2-3 years if used properly. 

Look into your insurance plan as some plans cover a percentage of custom foot orthotics when prescribed and assessed by a recognized health care practitioner.

An over the counter insole is a shoe insert that you can find in the shelves of your local pharmacy or retail sports store. Compared to a custom orthotic, these devices are much less costly; however, they will not address or correct improper foot function and more serious foot problems. The purpose of over the counter shoe inserts/insoles/arch supports is to provide additional cushioning, support, and increase general comfort for the foot. 

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What is an Orthopaedic Shoe?

An orthopaedic shoe is a shoe made with properties a normal shoe would not typically have. These types of shoes are made to accommodate foot abnormalities or foot deformities, improve biomechanical foot function, as well as enhance the effectiveness of custom foot orthotics. 

Benefits of Orthopaedic Shoes

Orthopaedic shoes are for those who are suffering from bunions, hammertoes, heel spurs, plantar fasciitis, diabetes, arthritis, flat feet, swollen feet caused by venous insufficiency/lymphedema, or recovering from foot surgery. This type of footwear is made with characteristics that a normal shoe would not normally have. These may include but are not limited to:

  • Extra-wide and deep toe box to accommodate and make room for bony toe deformities 
  • Firm heel counter to control and support the heel as well as prevent irritation to the Achilles tendon
  • Deep heel cup to control and stabilize the heel for better alignment 
  • Shock-absorbing sole to dissipate ground reaction forces and reduce stresses on joints and soft tissues of the body 
  • Stability sole and good torsional stability to help control faulty foot mechanics such as overpronation (rolling in of the foot towards its arches) and stabilize the foot
  • Rocker bottom sole to promote a smooth and efficient heel to toe gait by inhibiting painful joint motion such as those seen in conditions like hallux limitus or hallux rigidus 
  • Easy to fasten (eg velcro straps) for those who suffer from conditions such as rheumatoid arthritis and have difficulty using their hands 
  • Seamless design to prevent irritation and pressure points which may not be detected in an individual with diabetic neuropathy 
  • Removable liner to adequately accommodate a custom foot orthotic

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How to Choose an Orthotic Insole Based on Your Lifestyle

We are fortunate enough to live in a time when orthotic insoles come in a wide array of shapes and sizes to accommodate different lifestyles and footwear. The following are general guidelines to keep in mind when looking for insoles for specific lifestyle choices.*

Athletic 

  • Good shock absorption
  • Good cushioning if the footwear allows room for this
  • Semi-rigid to semi-flexible shell depending on what the individual can tolerate 
  • Top cover (the material that comes in direct contact with the foot) should have low friction and good breathability qualities 

Career-Oriented

  • Dress shoe orthotics
  • Thin and narrow device to fit into a lower volume shoe 
  • 3/4 length  

Retired Life 

  • Good cushioning properties in particular at the ball of the foot and heel
  • Full length 
  • Supportive 
  • Semi-flexible to flexible shell 

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*If you are experiencing foot pain and continuous foot discomfort it is in your best interest to book an appointment for a consultation from a licensed health care practitioner. Chiropodists are foot care specialists who are professionally trained to assess the biomechanics of the lower extremity. At your appointment, a full medical history will be taken and a biomechanical assessment and gait analysis performed to determine the right foot care devices for your needs.

We’ve Got You Covered! 

We’re confident in our ability to help inform you and solve your concern with the least amount of discomfort as possible. Call us even to ask about a quick question and we’d be happy to point you in the right direction! 

Call us at 416-769-3338 or Book Your Assessment Today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.