• 2481 Bloor St. W, Toronto
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Gait

How Does My Gait Affect My Life?

How Gait Affects Your Life

The human gait is a fascinating component of the body. Factors including nervous, musculoskeletal, and cardiorespiratory systems all play a role. Specifically, age, personality, footwear, mood, and sociocultural factors all affect the way we move. For these reasons, everyone’s gait is unique in their own way.

According to one study, the prevalence of gait disorders increases to 60% in people over 80 years compared to 10% in people aged 60–69 years. Gait doesn’t just affect the older population. Due to the time spent on our feet, gait affects our every step. Think about how many steps you take a day. It may be 5,000. It may be 10,000. Or even 25,000. Whatever it is, multiply that by your entire lifespan and you have an inconceivable number. That’s the magnificence and resilience of the human body.

What Is Gait?

In scientific terms, human gait refers to locomotion achieved through the movement of human limbs. In simple terms, gait is a person’s manner of walking (or running). One can have a narrow gait or a wide gait. One may overpronate, or supinate. One may have high arches versus fallen arches. As simple as walking or running sound, gait is the result of many complex systems.

To move forward there are several stages of movement: walk, jog, skip, run, and sprint. Foot strike is one variable. These include:

  • Forefoot Strike – toe-heel: ball of foot lands first
  • Midfoot Strike – heel and ball land simultaneously
  • Heel Strike – heel-toe: heel of foot lands, then plantar flexes to ball

The foot strike on the surface is simple. However, again there are external forces including your footwear that may affect how your foot hits the ground. Compare yourself running barefoot versus with shoes. The differences are likely stark.

Another variable is sex. According to a 2013 study, females tend to walk with smaller step width and more pelvic movement.

Gait Analysis

Gait analysis is a tool used to identify biomechanical trends and abnormalities in your foot cycle. Here at Feet First Clinic, we employ 3D video in order to further analyze gait. Video analysis involves being recorded while walking on a treadmill. The video software allows us to slow and stop and zoom in on specific areas during your gait in order to educate you about your foot type and pattern.

Gait Concerns? We Can Help!

We’re confident in our ability to help inform you and solve your concern with the least amount of discomfort as possible. Call us even to ask about a quick question and we’d be happy to point you in the right direction!

Call us at 416-769-3338 or Book Your Assessment Today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.