• 2481 Bloor St. W, Toronto
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

Share:

Feet First Clinic

Running on a Treadmill Doesn’t Have to Hurt

Running is a simple and satisfying way to stay in shape. It gives you a physical and mental rush that you can’t obtain through any other activity.

During the frigid winter months, many runners in Toronto can’t stand the idea of subjecting themselves to the cold outdoor temperatures.

That’s why several runners trade in their favourite trails for treadmills during the winter; these fantastic pieces of equipment are ideal for people that want to run for an extended period without going outside.

However, some runners find that their bodies (particularly their feet) hurt after running on a treadmill. Instead of living with this pain, you should use the list of tips and tricks that our team at Feet First Clinic has put together.

If you’re not familiar with our work, we’re a team of experienced chiropodists that offer a wide variety of foot pain treatment services and products.

Continue reading to learn how you can reduce the amount of physical pain you feel while running on your treadmill.

Don’t Over-Use Your Body

If you work a full-time job, you probably don’t have as much time to run as you’d like. Because of this, you most likely try to get as much out of each run as possible.

Although you may think this is a good thing, it’s counterproductive.

If you put too much strain on your body, you may end up developing ankle tendonitis (also referred to as peroneal tendonitis). Tendonitis can affect several other body parts including your:

  • Elbows
  • Knees
  • Shoulders

The symptoms of tendonitis can range from minor swelling to severe pain. If you don’t take care of your tendonitis, it can potentially grow into a chronic condition (which means that you’ll have to deal with it for a lengthier period).

If you have tendonitis or want to learn more about how you can prevent it, then you need to book an appointment with the best Toronto foot clinic.

Analyze Your Gait 

The way that you walk or run has a significant impact on your body. If you don’t move correctly, you can end up slowly damaging your body over time. This will make it more challenging to walk or run in the future.

If you want to make sure that you’re walking and running on your treadmill correctly, you should book a video gait analysis appoint at our Toronto foot care clinic.

For those that don’t know, gait is the scientific term for how a person walks. Your gait can be affected by numerous things, including:

  • Genetic makeup
  • Previous/current health conditions
  • Physical abnormalities
  • Foot, leg or pelvic injuries

By getting your gait analyzed, we’ll be able to recommend the ideal foot care treatments for you. If necessary, we can also design and produce customized orthotic insoles during the same appointment.

High-quality orthotic insoles can make running on a treadmill less painful and more productive.

Before you step on another treadmill, make sure that you keep the tips mentioned above in mind.

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

Related Posts

Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

IMG_1562

Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.