Running is a simple and satisfying way to stay in shape. It gives you a physical and mental rush that you can’t obtain through any other activity.
During the frigid winter months, many runners in Toronto can’t stand the idea of subjecting themselves to the cold outdoor temperatures.
That’s why several runners trade in their favourite trails for treadmills during the winter; these fantastic pieces of equipment are ideal for people that want to run for an extended period without going outside.
However, some runners find that their bodies (particularly their feet) hurt after running on a treadmill. Instead of living with this pain, you should use the list of tips and tricks that our team at Feet First Clinic has put together.
Continue reading to learn how you can reduce the amount of physical pain you feel while running on your treadmill.
Don’t Over-Use Your Body
If you work a full-time job, you probably don’t have as much time to run as you’d like. Because of this, you most likely try to get as much out of each run as possible.
Although you may think this is a good thing, it’s counterproductive.
If you put too much strain on your body, you may end up developing ankle tendonitis (also referred to as peroneal tendonitis). Tendonitis can affect several other body parts including your:
The symptoms of tendonitis can range from minor swelling to severe pain. If you don’t take care of your tendonitis, it can potentially grow into a chronic condition (which means that you’ll have to deal with it for a lengthier period).
If you have tendonitis or want to learn more about how you can prevent it, then you need to book an appointment with the best Toronto foot clinic.
The way that you walk or run has a significant impact on your body. If you don’t move correctly, you can end up slowly damaging your body over time. This will make it more challenging to walk or run in the future.
For those that don’t know, gait is the scientific term for how a person walks. Your gait can be affected by numerous things, including:
- Genetic makeup
- Previous/current health conditions
- Physical abnormalities
- Foot, leg or pelvic injuries
High-quality orthotic insoles can make running on a treadmill less painful and more productive.
Before you step on another treadmill, make sure that you keep the tips mentioned above in mind.