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Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Scotiabank Toronto Waterfront Marathon

The Scotiabank Toronto Waterfront Marathon is fast approaching on October 20th, 2019. You have been training hard for the marathon so here are a few tips to get you feeling your best:

Have the right footwear

Photo of a man tying his shoe lace - A closeup of a man tying his shoe lace resting his foot on a steal fence, after a run work out. He is wearing a red sweater, black shorts and sports shoes. In the distance the sun is setting giving a nice warm light.

Most marathon runners have their favourite trusted brands that they spend months training in. Months before the marathon, you should check the wear pattern on your soles to make sure they will be in good shape for the big day. If you find you are tilting too much on the inside/outside of your heel or there is excessive wear under the balls of your feet then they are too worn out for a marathon. New shoes can take a few weeks to break in so make sure you run a few weeks/months in new shoes to get used to them.

Wear the right socks

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Socks are just as important as good shoes during the day of the marathon. The right socks can help reduce blisters, calluses and corns and they can help keep your feet dry. Seamless socks can reduce friction and aid in redistributing pressure points. Sock material is another important consideration. Consider buying Bamboo socks or socks with moisture wicking technology as opposed to 100% cotton which can hold in too much moisture. If your feet or legs get swollen during a run, try Sigvaris Running Compression Socks. Compression stockings can help reduce swelling and aid in keeping blood flow to your muscles to keep them energized for longer.

Moisturize your heels

If you have cracks in your heels or feet, you should take care of them before the marathon to avoid problems with your performance. Two weeks before the marathon start moisturizing your heels and feet every evening. Products with excellent ingredients to help heel cracks and dry skin are Gehwol Soft Feet Cream, Gehwol Salve for Cracked skin, Dermal Therapy and Camillen 60 Intense Fissure Cream. Avoid walking around barefoot, especially around hard surfaces, to prevent further complications with dry cracked heels.

 

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Wear your orthotics

Orthotics are excellent devices for helping with shock absorption and increasing stability. You need to make sure you have run with your orthotics weeks and even months before the marathon. It is very important to not wear new orthotics the day of your marathon as they can cause blistering, rubbing, instability and soreness if they are not broken in.

Don’t change anything the day of the marathon

You have spent weeks or months preparing for this marathon, perfecting your technique, wearing the right shoes and socks so don’t change anything the day of the marathon. It’s important to remember, there are no last minute changes that can drastically improve your technique. It is the weeks of preparation that will help you succeed.

Get a medical pedicure 

Runners feet are prone to developing bruised and damaged nails, calluses, corns and blisters more so than the average person. At least two weeks before your marathon, get your feet ready by getting a medical pedicure at Feet First Clinic. Our highly trained Chiropodists will safely trim your nails, help fix cracked or bruised nails, and take care of any calluses and corns.

Relax after the race
After spending all day running, you need to take care to relax your muscles and feet. You can relax at home with Gehwol foot bath and afterwards for added relief moisturize your feet with Gehwol Warming Balm.

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.