Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun*: 10:00 am – 4:00 pm (*alternating)

Book Appointment

Book an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!


Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun*: 10:00 am – 4:00 pm (*alternating)

Book Appointment

Book an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

Book Appointment

Book an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!


Pain on the Bottom of Your Foot

4 Reasons You Have Pain on the Bottom of Your Foot

Pain on the bottom of your foot can significantly alter your lifestyle.

Because so much of what we do every day involves our feet, it’s important to take the proper precautions and treatments to ensure our feet are feeling at its best. But, because we’re on them so much, whether it’s for work, exercise, or for pleasure, our feet are susceptible to injury.

Below, we break down four common injuries and reasons for why you may be experiencing pain on the underside of your foot.

Plantar fasciitis

Plantar fasciitis is one of the most common injuries among runners, let alone the general population. The pain comes from irritation of the plantar fascia, a thick tissue on the bottom of the foot. You generally feel pain in the heel and the arch.

If you experience plantar fasciitis, follow the RICE method – rest, ice, compression, and elevation. Giving your body rest allows the inflammation to go down, and for the irritation of the tissue to subside.

Plantar Fasciitis

An additional trick: fill a bottle full of water and freeze it. Once frozen, while sitting, rest your foot on the bottle and roll back and forth. This acts as both a massage tool to break up the tissue and encourage blood flow, as well as a way to reduce inflammation with cold therapy.

Depending on the circumstance, custom orthotics may also help with plantar fasciitis by providing additional heel support. Ill-fitting footwear could be one of the causes of the injury in the first place, so a simple solution like new shoes or orthotics may be your best bet. Additional prevention measures include calf raises, foot doming and towel pickups.

If you have persistent heel pain, schedule a diagnostic assessment with our own licensed Chiropodists (foot specialists), use the booking form below or call 416-769-FEET(3338).

Heel spurs

A heel spur is a bony outgrowth on the underside of the heel. A spur could be the reason you experience pain on the bottom of your foot. 

If you experience intense heel pain that seems to get worse over time, a heel spur may be the culprit. Heel swelling and a visible bump on your heel are also signs that you may be experiencing a heel spur.

Unfortunately, without surgery, there’s no way to remove a heel spur. But, with the proper treatments and precautions, you can limit the damage and pain associated with the injury. Stretching and strengthening exercises, properly fitted custom orthotics, over-the-counter insoles, and taking ill-fitting footwear out of rotation can all help with heel spurs.

Typically, as is the case with most injuries, heel spurs develop because of overuse. Recurrent strain on the muscles, tendons, and ligaments that connect to the heel bone can cause heel spurs . In response to stress, the heel bone “fortifies” itself by depositing extra bone on the existing bone.

If you experience pain in the toe area, a bone spur in that area may too be the culprit.

Morton’s Neuroma

Have you ever felt like there’s a pebble in your shoe that you can’t seem to get rid of? It may be Morton’s neuroma.

Morton’s neuroma is a type of nerve compression syndrome which involves nerves in the lesser toes. It is characterized by fibrosis and thickening of nerve tissue between the third and fourth intermetatarsal space and is a result of repetitive trauma. Pain is typically in the area between the third and fourth toes.

Because of the area of the injury, ill-fitting shoes, specifically those with a narrow toe box, can be the cause. By forcing your toes inwards and squeezing them into a small area, you put more pressure on your third and fourth toes. 

According to the Mayo Clinic, high-heeled shoes have been linked to the development of Morton’s neuroma. Many people experience relief by switching to lower heeled shoes with wider toe boxes. Sometimes corticosteroid injections or surgery may be necessary.

Common treatment methods include custom orthotics, wearing shoes with a wider toe box, like Altras for example, and using metatarsal pads, which are placed under the ball of the foot and act to open the intermetatarsal space and reduce irritation of nerve tissue.


There are many types of tendonitis in the foot, but sesamoiditis is pain in the tendons close to your big toe. This type of pain is prominent in athletes including gymnasts and runners because of the pressure on the ball of the feet.

According to Healthline, the primary symptom of sesamoiditis is pain that develops under the ball of the foot. The pain tends to build gradually, and you may notice some swelling or bruising. Often, bending and straightening your big toe can be difficult, and you may experience popping sensations when you walk.

As tendonitis is inflammation and overuse of the tendons, sesamoiditis is exactly that: overuse of the tendons near your big toe. Also, tenderness near your toes is a sign as is the toe’s flexibility. Typically, mild cases of sesamoiditis are treated with rest, ice and anti-inflammatory medicines. If pain persists, visit a professional to be properly diagnosed and for best next steps.

Our Toronto foot clinic is open Monday-Friday 10 a.m.- 7 p.m., Saturdays 10 a.m.-4 p.m.

You do not need a referral to become a patient at our foot clinic.

We are located at 2481 Bloor Street West

Have pain on the top of your foot and not the bottom? Read about why you might be experiencing pain on the top of your foot.

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

Related Posts

Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!



Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.