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June 11, 2021

Summer Hiking Trails Near Toronto

Summer is just about here (or at least the hot summer weather is)! And with this latest heat wave on the outs and a beautiful weekend upon us, the time has finally arrived for our favourite outdoor pastimes. Since we talked about footwear for summer activities in Toronto the other week, it seems only fitting (pun intended) that we delve deeper into one of those activities: hiking!

If you want to get good use out of your summer hiking shoes, you don’t need to go far: Toronto offers many great hiking trails right in the middle of the city. 

And if you are up for a little road trip, adventure or change of scenery, you can also check out these great options just outside the city throughout the GTHA (Greater Toronto Hamilton Area):

Trails of the GTA:

Scarborough Bluffs Trail

For Torontonians who want to stay in the 416, Scarborough Bluffs Trail is only about 13km from the downtown core. The trail takes you across the Bluffs, with beautiful views spanning Lake Ontario, the associated park and its beachfront. Just shy of 7 km, the out and back trek will give you a nice outdoor workout complete with a nice breeze off the lake.

Cedar Trail

Heading east toward Pickering and the Durham Region, the Cedar Trail is a shorter route at about 2km. Part of the larger Rouge National Urban Park, the Cedar Trail is described as “magical”, with little streams and wetland areas along the route. If you want flexibility and options, the trail also feeds into other hiking opportunities. It can be a little steep and slippery during inclement and wet weather, so beware of your footing. To help you stay surefooted in all conditions, wear a hiking shoe with good traction and grip.

Kerncliff Park

If you happen to be in Burlington, Kerncliff is one of their best-kept secrets. Forget checking out the downtown lakeshore: You can see it from the cliff at Kerns, all the way to Niagara. You can even see the CN Tower on a clear day. The sunrise is epic, but it’s always a little chillier being at higher elevations (it’s part of the Niagara escarpment) so bundle up, even on a summer morning! A warm drink and dog to keep you company helps too!

A family-friendly trail, Kerncliff has shorter distance trails and multiple parking opportunities. The benefit of this trail is the nearby park and its accessibility to longer trails if you have the energy. The main Ian Reid trail is 3.5 km out and back and the Woodland Loop is 1.9 km.

The Bruce Trail is Canada’s oldest and longest hiking and recreational trail, spanning 900 km from Niagara to Tobermory. We are fortunate to have several trails accessible within a short drive from Toronto. Kerncliff is part of the Bruce Trail network if you aspire to hike the whole route.

Trails of the GHA

Did you know that Hamilton is the Waterfall capital of the world? That’s right -our Steeltown neighbour across the lake boasts over 100 waterfalls within its city limits, and even more in the surrounding locales. The Niagara escarpment runs through the entire region, making this area a nature lover’s paradise. That’s the same escarpment that leads to the world-famous Niagara Falls, just to the east. The GHA offers a plethora of scenic trails dotted with valleys, gorges, rapids and unique geological features to choose from. So if you can’t quite make the 2.5 hour trip to the border, no need to fret: these escarpment trails are all you need – just one hour from the downtown core (if you can beat the traffic)!

Dundas Valley Trail

This 9.5 km trail includes a waterfall and beautiful panoramic views. Overlooking the Dundas Valley, I’d recommend a separate trip just to check out the fall foliage alone. It’s perhaps one of the best all-season longer trails and a great adventure for your four-legged friends too!

Taking a further look at the maps, you can pick and choose the trails you wish to trek and see a few waterfalls on your journey. It is a moderate trail overall, but from experience, especially after some precipitation, Proper Footwear is highly recommended. The mix of mud and terrain requires extra caution. 

Chedoke Radial Trail

This 9.5 km trail in Hamilton features access to several waterfalls. It’s great for all sorts of outdoor activity: hiking, trail running, mountain biking – you name it! The drive from Toronto will take you through some great Hamilton neighborhoods with wonderful options for food, coffee or a celebratory ice cream. Hamilton has several awesome cafes, so be sure to check out them out!

The benefit of exploring these Hamilton trails is that they are all within driving distance to one another, so you can purchase a parking day pass. We only listed a few of the many trails to choose from: Feel free to check out Hamilton Conservation for more trail inspiration. 

Looking to be fully equipped for your spring hikes?

At Feet First we can assess your needs for proper foot health and make sure you have footwear for safety and comfort! Call us today at 416.769.FEET (4338) to book your appointment or inquire about our hiking shoe inventory!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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September 21, 2023
Polydactyly: Understanding the Rare Phenomenon of a Sixth Toe
Polydactyly is a rare genetic foot condition that causes a sixth toe (and toenail) to grow as the last toe on the foot, next to the pinky toe. However, the sixth toe can sometimes be in the center of the toes or next to the big toe. The sixth toe is often called a digit (dactyl), with “poly” referring to “many.”  Today we’re going to answer all your questions regarding this rare condition, including: What are the causes of polydactyly? How does polydactyly affect foot health? How can you manage polydactyly? Photo by Daisy Laparra on Pexels Causes of Polydactyly Polydactyly is more common in children. This is because many adults will have had the sixth digit removed during their toddler years. Outside of genetics and genetic diseases, there are no known causes. A child can also be born with a sixth digit for no reason.  How Does Polydactyly Affect Foot Health? Polydactyly does not usually cause foot pain.  As far as toe conditions go, the main issue is finding accommodating footwear. Patients may need to search for specialized shoes and medical shoes. The emotional toll a condition like polydactyly can take on a person may be more pressing than the physical toll, and can lead to self-esteem issues.  Photo by FreePik How to Manage Polydactyly Managing polydactyly often involves simply removing a child’s sixth toe.  Many sixth digits develop poorly and don’t look the same as other toes and fingers. These are generally removed via in-office excision (more common for extra fingers) or surgery under anesthesia (more common for extra toes).  If parents of children with a sixth digit wish to remove it, they should seek surgical intervention when the child is around one or two years old. This allows the bone to grow to the point where the cosmetic outcome is more favourable. This is also a good age since your child will likely not recall having this problem later in life and, according to Boston Children’s Hospital, can tolerate anesthesia more than an infant.  Children who've had a sixth toe removed should get regular chiropody care after they recover from surgery. If you’ve had a sixth toe removed as a child, you should also seek regular chiropody care into your adult years. Services like gait analyses, custom orthotic fittings, callus and skin care, and more can ensure foot health is on the right track. Photo by jcomp from Freepik
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Summer and Swelling Feet: How to Prevent Foot Inflammation in Hot Weather
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August 19, 2023
Back to School Shoes for Kids 2023: A Comprehensive Guide
Your child is about to return from summer camp and gear up for the school year. As a parent, it's time to shift your shoe guide focus from summer adventures to 2023 footwear trends for the classroom, playground, school gym, and more! This guide will discuss the best 2023 school shoes for kids and other vital foot health tips for children: Know your child's condition Invest in orthotics Get the right shoes Get ready for the elements Sizing, sizing, sizing Prepare for gym change rooms Image Credit: Katerina Holmes from pexels Know Your Child's Condition There are a wide variety of foot conditions unique to children. Knowing if your kid is struggling with one is the first step towards securing quality footwear and the best kids shoes for 2023. Common foot conditions in children include: Pediatric Flat Feet: Most kids have flat feet in their toddler years before arches form by age 5. However, some kids struggle with flat feet for much longer. Arch support is extremely important for little ones with flat feet. Studies show that kids who wear footwear with added arch support enjoy less physical foot pain, improved mobility and even bonuses like faster stair ascent time (although kids shouldn't be running on the stairs at school!). A stability shoe like the ASICS GT-1000 runner, or custom orthotics, are highly recommended for kids with flat feet as the GT-1000 series is for people who overpronate (meaning the foot lands on the outside of the heel, which transfers weight incorrectly and causes pain over time).  Sever's Disease: This disease occurs when the growth plate on the back of the heel becomes inflamed. It is common in growing kids, especially young athletes. One of the major risk factors of Sever's disease is having an overactive child exert energy without considering the proper shoe recommendations. Choosing school shoes with a deep-heel cup can help relieve pain.  Osgood-Schlatter Disease  / Growth Spurts: Running and jumping kids can develop Osgood-Schlatter disease in the knee, which feels like swelling and pain below the cap. It can also sometimes be attributed to growing pains and spurts. You can soothe symptoms by suiting your kids up with shoes with good shock absorption. Shock absorption dilutes the hard ground and gym floor's effect on your child's joints. Pigeon-toeing: Children who walk with their feet pointing inward are pigeon-toeing or in-toeing. Dealing with pigeon-toeing can be tricky because some specialists suggest you shouldn't use corrective shoes until the child is around nine or 10 so they have a chance to naturally grow out of it.  ASICS GT-1000 for grade school kids. image credit: asics website Invest in Orthotics From flat feet to growing pains, custom orthotics help with most musculoskeletal foot conditions common in children. School floors are notoriously hard and flat, so the extra arch support, shock absorption and cushioning can help with a pre-existing condition and keep it from progressing into more painful territory by putting more strain on vulnerable areas.  Get the Right Shoes Quality footwear can make the difference between a painful day at school and a day with some relief and comfort. But how do you know what school shoes to buy for your kids? It may depend on their foot type: Kids with low arches and flat feet that persist after age five should consider a stability shoe like the ASICS GT-1000 for kids. It will correct the overpronation we discussed earlier with extra support in the midsole and arch area and prevent their abnormal gait pattern from causing more discomfort.  You should also consider the needs of children with neutral gaits. The ASICS Novablast is built to accommodate growing feet and may be a solid choice for its extra cushioning and energetic bounce underfoot. ASICS Novablast for kids. Image credit: Asics Website Sizing, Sizing, Sizing Some kids may need to attend a shoe fitting before returning to the classroom. To ensure shoes fit for the whole school year, leave half an inch of room from the toe to the end of the toe box to account for growth spurts. If your child feels like their toes are being squished on the sides, look for shoes with added width.  Prepare for Gym Change Rooms We all know schools are a breeding ground for the common cold. But your child can also contract highly contagious foot conditions like warts, athlete's foot and toenail fungus if they don't protect their feet in the locker rooms and change rooms. To prevent this, ensure your kid heads to school with flip-flops, shower shoes or sandals in their gym bag. Get Ready for the Elements Hopefully, your child already has a pair of the Saucony Peregrine from their camp adventures. But if not, it’s never too late! Your kids should always be prepared for mud, rain, sudden light snowfalls, and other weather events. The Peregrine ice is perfect for the fall months leading into winter and shields your child’s feet from moisture while offering an excellent grip on the ground and slippery pavement. Saucony Peregrine for Kids. Image Credit: Saucony Website
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Request an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!


Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.