November 20, 2023
Skin peeling on the feet is a common issue many individuals experience at some point. The sight of flaky, peeling skin on your feet can be unsightly and uncomfortable, often leaving you wondering, how can I stop this? Well, you've come to the right place.
In this guide, we delve into why skin peels on your feet and provide practical solutions to keep your feet looking and feeling their best. Understanding the mysteries behind skin peeling on your feet is the first step towards finding the right solutions, whether due to dryness, friction, or more complex factors.
Why does skin peel on your feet?
Dry Skin
One of the most frequent culprits behind skin peeling on the feet is dry skin. The skin on your feet is naturally predisposed to drying out, and environmental factors like cold weather, low humidity, and insufficient moisturization can exacerbate the issue.
Improper Footwear
Uncomfortable shoes or excessive walking can lead to constant rubbing or pressure, causing the skin to peel. Blisters, corns, and calluses are typical consequences of this friction.
Fungal Infections
Athlete's foot and other fungi can trigger peeling of the skin between the toes and on the soles. Fungal infections thrive in warm, damp environments, often found inside sweaty shoes, locker rooms, and shared showers.
Eczema or Psoriasis
Chronic skin conditions, including eczema and psoriasis, target the feet, resulting in peeling, redness, and itching.
Effective remedies for skin peeling on feet
Hydration is Key
Start by ensuring your body is well-hydrated. Proper hydration is crucial for maintaining soft, supple skin. Drink plenty of water to stay hydrated to stave off dry, peeling skin. In general, it's recommended to drink about nine cups of liquid per day. Drinking liquids throughout the day is especially important for older adults.
Moisturize Regularly
Apply a nourishing foot cream or lotion daily, paying extra attention to dry areas. Seek products containing ingredients like urea, shea butter, glycerin, or hyaluronic acid for deep hydration.
Exfoliation
To remove dead skin cells and encourage skin regeneration, gently exfoliate your feet. A pumice stone or foot scrub can help, but be careful not to overdo it to prevent further irritation. The gentler, the better when removing dead skin cells, or you risk going too deep.
Additionally, you can supplement exfoliation with soaking your feet in warm water to soften the skin and alleviate discomfort. Enhance the experience by adding Epsom salt, essential oils or a foot soak like Gehwol Fusskraft Herbal Foot Bath.
Proper Footwear
Proper footwear can help prevent blisters and skin peeling caused by ill-fitting footwear. A proper shoe should: fit properly, provide ample support, and not cause excessive friction.
Foot Powders & Antifungals
If a fungal infection is the cause of your skin peeling, you should see your chiropodist. They can recommend products, like foot powders to absorb excessive moisture, prescribe antifungal ointments, and provide proper foot care. If you have a fungal infection, it's very important to adhere to the treatment regimen recommended by your health care professional; fungal infections can take a long time to clear up, so consistency is key.
Good Foot Hygiene
Keep your feet clean and dry, especially in between the toes. Fungi thrive in damp conditions, so thorough drying is essential after bathing. Good foot hygiene also means protecting your feet from the sun. Regularly apply sunscreen, even if your feet are not in the sun. Your feet will thank you.
Medical Pedicures
As part of a medical pedicures, a foot specialist will safely (and gently) debride and remove any dry, hardened or peeling skin. They will also apply an intense moisturizer with high-quality medical-strength moisturizing products. Moisturizing strengthens the skin, restores elasticity and can help ward off several skin conditions.
Prescription Creams
If eczema or psoriasis is responsible for your skin peeling, consult a doctor for prescription creams or ointments to help manage these conditions.
As you've learned, skin peeling on your feet can result from various factors, but identifying the root cause is the first step toward effective treatment. By adopting these remedies and practices, you can address the issue of skin peeling, restore the health of your feet, and confidently step forward towards a more comfortable and beautiful stride.
September 28, 2023
There’s nothing quite as annoying as an itch that just won’t let up. And when it’s a tough-to-reach area like our feet, it’s even worse. But luckily, with the help of your chiropodist and a little foot care, itchy feet are a problem you can solve. Your first step is understanding what foot condition might be causing your itchy feet and then learning about top treatment methods.
Photo by Freepik
Causes of Itchy Feet
Athlete’s Foot
Athlete’s foot is a contagious fungal infection that causes itchiness on top of the feet, often on and between the toes. Both adults and kids can contract it by walking on contaminated floors without shoes (locker rooms, public showers) or sharing towels and other items. The excessive itching will eventually produce a scaly rash.
Psoriasis and Psoriatic Arthritis
Both conditions cause dry, itchy patches of skin to form on the feet, with psoriatic arthritis producing additional, painful arthritic symptoms. Medical News Today notes that psoriasis can also lead to pus-filled blisters on the soles of the feet.
Contact Dermatitis
This is another term for an allergic reaction to a product that touches your feet. New fragrant lotions, fabrics or detergents you’ve never tried may be the culprit. Symptoms generally include an itchy rash that forms along the area that came into contact with the allergen.
Atopic Dermatitis
Atopic dermatitis is a medical term for eczema. It is a chronic, non-contagious condition that often develops during childhood and lingers into adulthood. In addition to extreme itchiness, it can cause inflamed red skin, swelling, cracking and may produce a clear fluid if you keep scratching.
Additional Causes of Itchy Feet
Photo from istock. Itchy Top of the feet may be caused by bug bites, especially if you notce them in other areas.
Keep in mind that itchy feet can have numerous causes — here are some more you may recognize:
Diseases like liver disease, kidney disease and cancer
Bug bites (check to see if you have bites in other areas)
Scarring
General dry skin
Diabetes-related neuropathy
Chilblains (reaction to cold temperatures)
It’s important to speak to a foot specialist and your family doctor to understand what’s causing your itchy feet. Their combined expertise will give you peace of mind and advice on how to proceed.
Treatments for Itchy Feet
Photo by Freepik
General Self Care
Morning and evening foot care routines can soothe the nagging itch from many conditions. This includes moisturizing, exfoliating, and enjoying warm foot baths. Try medicinal products from companies like Gehwol; they use ingredients that promote foot health and steer clear of harmful chemicals and fragrances.
Medical Pedicures
When a chiropodist performs a medical pedicure, you also get the added benefit of a thorough cleaning and moisturizing season that relieves itchy feet and may protect you from future flare-ups. Skipping cosmetic pedicures and opting for medical ones can also help you avoid further contamination from nail salons.
Medications and Anti-Fungal Products
If you have athlete’s foot, it might not respond to self-care and nonprescription products. In this case, you may need to try an anti-fungal ointment, cream or spray recommended by a chiropodist. Serious infections may warrant oral anti-fungal pills.
Furthermore, those with contact dermatitis can try over-the-counter antihistamines like Benadryl, Claritin and Allegra.
September 11, 2023
Having peeling skin on your feet can be both uncomfortable and concerning. This condition, often called foot peeling or foot exfoliation, occurs when the skin on the feet sheds in small flakes or larger pieces. Peeling skin on the feet may sometimes lead to itchiness, redness, and even pain. Fortunately, proper foot care can help alleviate the problem and restore the feet to their natural, healthy state.
Various factors can cause skin peeling on the feet, and it's essential to identify the underlying cause to determine the appropriate remedy. Here are some common causes and corresponding remedies:
Dry skin
Dry skin roughens the skin, making it itchy, flaky, or scaly. It's a common condition that affects people of all ages. The medical term for dry skin is xeroderma, whereas xerosis is severely dry skin.
Cause
Lack of moisture and hydration can lead to dry skin on the feet, making it prone to peeling. Dry skin has several causes, including:
Heat: Warm temperatures reduce humidity, drawing moisture out of the skin and drying it out.
Climate: Living in cold, windy conditions or low-humidity climates can cause drier skin.
Too much bathing or scrubbing: Long, hot showers or baths and excessive drying/scrubbing can dry out your skin. Washing your feet too much may also dry out your skin because the washing strips away your body's natural oils.
Harsh soaps and detergents: Some soaps and detergents may contain ingredients that can irritate and dry your skin.
Age: As we age, the skin begins to thin and produces less water-retaining natural oils.
Remedy
Keep your feet well-moisturized by regularly applying a thick, hydrating foot cream or petroleum jelly. Ditch the harsh soaps and boiling water when washing your feet. It's also important to drink plenty of water to stay hydrated.
Athlete's foot
Athlete's foot is a fungal skin infection that affects the skin on the feet. Tinea pedis was named 'athlete's foot' because it is commonly found in people with sweaty feet.
Cause
A fungus called dermatophytes causes Athlete's foot when it comes in contact with your feet. It's a contagious infection that can quickly spread to others through skin contact. Common sites for fungus include warm, moist environments and shared spaces, like pools, locker rooms, shoes, or showers.
Remedy
Use over-the-counter antifungal creams or powders designed explicitly for Athlete's foot. Keep your feet clean and dry, and avoid wearing damp socks or closed shoes for an extended period.
Eczema or psoriasis
Eczema and psoriasis are conditions where your skin may peel on your feet.
Cause
These skin conditions can affect the feet, causing redness, itching, and peeling. Eczema occurs when you come in contact with an irritant, whereas psoriasis is an auto-immune disease with no cure.
Remedy
It's recommended to consult a dermatologist for remedies for eczema or psoriasis. They may prescribe topical corticosteroids or other medications to manage the condition. With psoriasis, treatments are designed to prevent skin cells from multiplying.
Allergic reaction
Cause
Exposure to allergens in socks, shoes, or foot care products can trigger an allergic reaction, which then leads to skin peeling.
Remedy
Identify and try to remove the allergen causing the reaction from your environment. For instance, switch to hypoallergenic socks and shoes if your socks irritate your feet and lead to peeling skin. If that doesn't work, consider swapping your laundry detergent for a product with natural ingredients.
Prolonged sun exposure
Prolonged sun exposure refers to when you are exposed to UV rays for an extended time without proper sun protection. As a result, your skin may develop more wrinkles and lines.
Cause
Sun exposure to the feet can cause moderate to severe sunburns, damaging the skin's outer layer. Next, your skin begins to peel as the body tries to rid itself of damaged cells.
Remedy
Protect your feet from the sun by wearing appropriate footwear and sunscreen with a high SPF.
Contact dermatitis
Contact dermatitis is an itchy rash stemming from an allergic reaction. Typically, the rash forms after your skin comes in contact with a substance or irritant.
Cause
Irritation of the skin due to contact with certain chemicals or substances.
Remedy
Identify and avoid the irritant. Over-the-counter hydrocortisone cream may provide relief. Consult a doctor if the condition persists.
Pitted keratolysis
Cause
A bacterial infection affects the feet' soles, creating pits and causing peeling.
Remedy
Keep your feet clean and dry, wear open-toed shoes when possible, and use antibacterial soaps or topical antibiotics as a healthcare professional prescribes.
Poor foot hygiene
Cause
Inadequate foot hygiene can lead to the accumulation of dead skin, which may peel off.
Remedy
Practice good foot hygiene by regularly washing and thoroughly drying your feet. Exfoliate gently to remove dead skin, and use moisturizers to hydrate the skin.
June 29, 2023
2023 camp shoes for kids are just as high-quality as adult footwear. Gone are the days of compromising on quality and comfort for our little adventurers. After all, children deserve the same support and comfort we enjoy from our favourite brands. And one of the most crucial times of the year to invest in your child's feet is right before they head off to summer camp to run, explore, swim, hike, and lose all their inhibitions until school starts again.
Photo by RDNE Stock project from Pexels!
You know your kids will exert high energy levels at camp and you want to ensure they don't return with a fresh, painful foot condition they didn't have before. And for that, you need some shoe recommendations for the summer months.
Let's explore some of the best camp activity shoes and the top outdoor shoes for kids!
2023 Kids Footwear Must-Haves: Summer Camp Shoes
Saucony Peregrine Shield
ASICS GT-1000
Birkenstock Arizona
Birkenstock Arizona EVA
Saucony Peregrine Shield
For hiking and exploring
Plenty of children spend their summer camp days hiking. While exploration can be a lure for many kids, it does pose the threat of slipping and falling on a trail, which can cause a serious injury without the right shoe. Since camp terrain can be unforgiving, the Saucony Peregrine Shield is one of the best shoe recommendations for kids who love hiking. When it comes to traction and grip, you can't beat them.
The Shield version of the Peregrine series also includes a water-resistant upper and waterproof membrane. This feature helps keep your child's feet dry and protected when hiking in wet or rainy conditions or crossing streams and puddles. The Peregrine Shield also features everything else you need in a solid camp shoe, like breathability, protection, cushioning, and stability.
Saucony Peregrine Shield for kids
ASICS GT-1000
For sports, running, and high-impact activities
ASICS has always been a top shoe contender for adults with different foot types. But many parents may not realize they have a tot-sized version of their GT-1000 for your child's summer camp needs.
The ASICS GT-1000 for children features cushioning technology that helps absorb impact and provides a comfortable fit. This can be beneficial during summer camp activities that involve a lot of walking, running, or playing. These shoes also offer a good balance of support, cushioning, and traction, and are the best choice for the countless sports and high-impact activities kids enjoy at camp.
ASICS GT-1000 for kids
Birkenstock Arizona EVA
For the pool, lakes and beach
For the little ones who seem more like fish than children sometimes, comfortable shoes with waterproof features are essential.
A nice sturdy pair of Birkenstocks made with EVA are one of the best kids footwear options for protecting your child's feet from contagious fungal infections like fungal toenail and athlete's foot, which notoriously breed in common areas like pools, public showers, bathrooms, and locker rooms. (never let your child run around in these areas without footwear!) They're also great for wearing on the beach or next to a lake.
EVA is a waterproof rubber material that is also highly durable and provides cushioning. The waterproof qualities come from the sealed bubbles within the foamed rubber and the absence of stitches, allowing water to roll off the shoe without penetrating it.
Birkenstock Arizona EVA for kids
Birkenstock Arizona
For everything in between
Some days at summer camp are low key. Kids may be spending time in the cafeteria, playing low-impact games that don't require runners, walking around aimlessly, or simply sitting around the fire telling stories. For those days, they need a neutral sandal they can use for walking without pain and fatigue.
It should be breathable, but without the flimsy material and complete lack of support you get in a flip flop (psst: ditch the flip flops). Birkenstock Arizonas for kids come with all the sleek sophistication the adult version has, like the shock absorbing sole, supportive cork footbed, moisture-wicking and strengthening jute fibers, and footbed liner. These all come together to create the ultimate layering of comfort, support, protection, and durability.
Birkenstock Arizona for kids
April 3, 2023
Are your feet giving you a hard time? Foot pain can have many causes, including injury, overuse, medical conditions, and poor footwear. The underlying cause will dictate how to treat your foot pain, which can include anything from supportive footwear, to stretching exercises, to rest, to medication.
In this article, we'll go through six common causes of foot pain and how to treat them:
Plantar Fasciitis
Achilles Tendonitis
Bunions
Ingrown Toenails
Osteoarthritis
Plantar fasciitis
Causes
Plantar fasciitis occurs when the plantar fascia (the band of tissue that connects the heel bone to the toes) becomes inflamed. It is caused by inadequate arch support or overexerting the plantar fascia. For instance, poorly constructed shoes, obesity and pregnancy, high-impact activity, and long periods of standing (like if you have a standing desk or work in a standing-first occupation) cause strain on the plantar fascia.
Treatment
Plantar fasciitis treatment involves rest and recovery, which should be the first course of action. Then physical therapy, like massaging your arch and stretching and strengthening exercises, are effective. Additional treatment methods include shockwave therapy, taping, wearing a splint or boot cast, and custom orthotics designed to provide additional arch support.
Read more: See our complete guide on plantar fasciitis.
Achilles tendonitis
Causes
Achilles tendonitis is an injury to the Achilles tendon, the part of the leg that connects the calf to the heel bone. It is usually caused by overuse. Overworking the Achilles heel is done through various avenues. The most common causes include overexercising, weight gain, joint disorders like rheumatoid or psoriatic arthritis, bursitis, a sudden fall or past trauma, and biomechanical abnormalities.
Treatment
Within 72 hours of injury, the first form of treatment you should pursue is rest and recovery. Good R&R prevents aggravation and stops the condition from worsening at its most vulnerable. Once you remove the cause, effective treatment methods include shockwave therapy, strengthening and stretching exercises (see our how-to), custom orthotics, and anti-inflammatories.
Read more: See our complete guide on Achilles tendonitis.
Bunions
Causes
Bunions are a type of joint deformity where the base of the big toe shifts outwards. There is a combination of factors that can either cause, directly or indirectly, bunions. Genetics (namely foot shape or joint-related), tight footwear or high heels, flat arches, and activities that stress the toe base (like running or ballet) can lead to bunions.
Treatment
Treatment options include footwear modification, anti-inflammatories, bunion splints, bunion aligners, taping, shoe stretching, orthotics, shockwave therapy, and surgery. Note that bunions are progressive, meaning non-invasive treatment focuses on preservation rather than reversing damage already done. Surgery is an option if you'd like to remove the bunion.
Read more: See our complete guide on bunions.
Ingrown toenails
Causes
Ingrown toenails occur when the edges of the toenail grow into the skin, causing pain and swelling. Ingrown toenails can be caused by:
Cutting the nail too short or too far down along the edges
Poorly fitted shoes.
Injury to the nail bed.
A genetic disposition to ingrown toenails.
Treatment
In some cases, you can treat ingrown toenails at home; otherwise a foot specialist can treat the condition. To treat your ingrown toenail at home, soak your foot daily in warm water with Epson salts, massage the skin at the edges of the nail, wear shoes with a wide toe box, and let the toenail grow out. When it does, cut the nail straight across. Never try to cut out your own ingrown toenail as this can lead to infection.
If the toenail doesn't improve within 3–5 days, it's time to call the foot specialist. A foot specialist can safely treat ingrown toenails at any stage. In-office ingrown toenail treatment includes antibiotics, softening the skin around the nail, removing or cutting open the area to drain pus, Onyfix nail correction system, partial or complete nail avulsion, phenol, or surgery.
Read more: See our complete guide on ingrown toenails.
Osteoarthritis
Causes
Osteoarthritis is the most common form of arthritis and is caused by wear-and-tear of the cartilage between the joints. Getting old is the most common cause of osteoarthritis. Our joints get more mileage as we age and eventually wear down. Low bone density (for instance, in post-menopausal women) can also lead to osteoporosis, contributing to osteoarthritis (it would be like having defective brake pads). Additionally, unhealed trauma or injury, weakened deconditioned muscles, sudden weight gain, and biomechanical abnormalities like hammer toes or bunions can all lead to osteoarthritis.
Treatment
Treatment of osteoarthritis focuses on management, as it's a progressive condition. Physiotherapy, stretching, and light exercise to strengthen the muscles in the lower body is vital for managing osteoarthritis symptoms and preventing the condition from worsening. This can be done in conjunction with proper footwear and medication like anti-inflammatories. Custom orthotics can also help by effectively rebalance the weight distribution across your feet while adding support.
Read more: See our complete guide on osteoarthritis.
February 27, 2023
Poor foot health can significantly impact a person's everyday life. It can not only be painful and uncomfortable, but it could also be costly, lead to skin and fungal infections or foot conditions, and be generally unpleasant.
Poor foot health can mean several things, including:
A lack of foot hygiene.
Ignoring aches and pains.
Wearing unsuitable shoes (whether it's the type or sizing).
Skipping regular checkups.
Any individual or combination of habits can contribute to poor foot health. The absence of proper foot health may lead to minor conditions that could manifest into more severe foot conditions.
In this article, get the inside scoop on how poor foot health can contribute to the following issues:
Pain and Discomfort
Foot and Skin Infections
Limitations in Footwear Choices
Added Costs
Reduced Mobility
Affects on Physical appearance/aesthetics
We'll also give you our top tips for how to prevent these issues and keep your feet in tip-top shape.
1. Pain and discomfort
First and foremost, poor foot health can be painful and cause discomfort. Pain is a symptom of poor foot health that cannot be ignored. Walking, running, or physical activity can become arduous and uncomfortable. The source of the pain may be any number of skin or musculoskeletal foot conditions.
Poor foot health can lead to painful skin conditions, including blisters, calluses, ingrown toenails, and cracked heels. Skin conditions are generally quicker to develop and may be more manageable. Additionally, poor foot health can lead to short- and long-term musculoskeletal foot conditions, including bunions, hallux rigidus, osteoarthritis, plantar fasciitis, Achilles tendonitis, gout, and more. Both skin and musculoskeletal foot conditions can be painful and uncomfortable.
Pain and discomfort from poor foot health not only affects the feet. After all, the feet are our body's foundation. If you have poor foot mechanics, you may begin to compensate in other parts of your body. For instance, poor foot mechanics can misalign your pelvis, causing lower back pain.
2. Foot and skin infections
Poor hygiene and neglect to clean and care for your feet can lead to infections such as athlete's foot, which can be painful and spread to other body parts. Athlete's foot is a fungal infection that targets the skin on the feet, especially between the toes. Fungi called dermatophytes, which thrive in warm and moist environments, such as inside shoes or public showers, cause the condition.
Proper foot health to help prevent foot infections includes keeping the feet dry, avoiding being barefoot in public places, and not sharing linens or shoes with others.
3. Limitations in footwear choices
Poor foot health can cause deformities and inconsistencies in your feet. Irregular foot shapes can make it more challenging to wear standard footwear for work, at home, or for exercise.
Foot conditions like corns, calluses, and bunions can cause outgrowths. Outgrowths, whether bony or skin, may change the shape and size of your feet. This limits the types of shoes a person can wear, reducing their options for comfortable and stylish footwear.
4. Added costs
You may find that you're spending more money due to doing less. That's right. Inaction in the form of poor foot health or hygiene can be costly in the long run. You may need new footwear, require physiotherapy, or find you spend more on medication. The best treatment is prevention.
In more severe cases, you may require surgery, forcing you to take time off work and being unable to drive during your recovery period. For bunion surgery, for instance, it's recommended not to drive for 6-8 weeks if you have surgery on your right foot.
5. Reduced mobility
Poor foot health can impact a person's mobility in a restrictive way. The onset of various foot conditions can make standing, walking, running, or engaging in physical activity more difficult. Reduced mobility can also lead to a cycle of inactivity. A lack of physical activity can further exacerbate foot conditions like gout as joints and muscles seize up over time.
6. Affects on Physical Appearance/Aesthetics
Poor foot health can be a sight for sore eyes. Many foot conditions and injuries are visible, which can make you may feel less comfortable barefoot, especially in public. For instance, fungal infections and thick and discoloured toenails may be visually unappealing. You may notice decreased confidence or greater self-consciousness if you experience poor foot health.
How to prevent poor foot health: 10 tips
Now that you know that poor foot care can impact your quality of life, what can you do? Fortunately, preventing poor foot health, or building healthy feet, is simple if you put some work into it. Investing in your feet is the most effective way to prevent poor foot health. Prevention means following positive foot care habits like regular toenail trimming and moisturizing. It can also mean scheduling regular foot assessments or buying the proper footwear.
Here are our top 10 tips to prevent poor foot health:
Wear comfortable and suitable shoes. First and foremost, wear shoes that fit well and are comfortable. Avoid high heels or shoes with pointed toes for extended periods.
Practice good hygiene habits. Keep your feet clean and dry. Wash them regularly with soap and water, and dry them thoroughly after bathing or showering.
Moisturize your feet. Use a good quality foot cream to moisturize your feet and prevent cracking.
Care for your toenails. Keep your toenails trimmed and filed to prevent ingrown toenails.
Stretch your feet. Stretch your feet and toes regularly to improve flexibility and prevent foot problems.
Exercise regularly. Regular exercise can help improve circulation and keep your feet healthy.
Maintain a healthy weight. Extra weight can add strain to your feet, so it helps to maintain a healthy weight.
Avoid smoking. Smoking can reduce circulation to your feet, making it harder for them to heal if injured.
Wear appropriate socks. Wear socks that fit well and wick away moisture to prevent fungal infections and blisters.
Schedule regular checkups. See a chiropodist regularly to check your feet for any problems and get professional advice on foot care.
