• 2481 Bloor St. W, Toronto
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Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Things You Need To Know About Flat Feet

Feet come in all shapes and sizes. If you have a very low arch or no arch at all when you stand, you have what is called a flat foot, also known as pes planus in the medical world. But you’re not alone! About 30% of the population live with this postural deformity.

Flat feet can be caused by a number of different reasons including, excessive pronation (the motion of your foot rolling in towards its arches when walking), having a naturally flexible or hypermobile foot, damage by trauma, damage by disease, and genetics. People with flat feet often complain of fatigue, arch strain, calf cramps, shin splints, heel pain, and pain at the balls of their feet. Although flat feet are usually permanent, there are ways to treat the symptoms and manage the condition to prevent future problems.

Treatment for Flat Feet

Custom foot orthotics

Foot above custom orthotics

If you have flat feet, talk to your chiropodist about custom foot orthotics and if you may be a good candidate for them.

Custom foot orthotics help to position your foot in a more optimal alignment, allowing for better support, stability, and balance between the muscles that contribute to its dynamic movements. They can be made to control pronation in the foot and reduce stress, while maintaining proper mobility in the foot. They are removable insoles made custom to your foot and your foot’s needs.

Orthopedic Footwear

Feet in orthopaedic footwear from Birkenstocks

Wearing better footwear can also help to manage your flat feet. Depending on the severity of your flat foot, you may benefit from an orthopedic shoe, which is designed with certain characteristics that make them different from everyday footwear.

For instance, the shoe may have a firm heel counter, increased torsional stability, built in arch support, and come in a variety of widths to accommodate a wider foot. Orthopedic shoes work to support the foot’s structure and mechanics by improving mobility and stability, as well as providing a comfortable fit.

Physical Therapy

Woman with physical therapist using resistance band

With a flat foot, muscle balance is disturbed due to excessive pronation and a low arch profile.

The tendons that run along the arch become stretched and weakened while the opposing muscles on the outside of the foot become shortened and tight. This usually worsens over time. Physical therapy such as foot and ankle exercises can help to strengthen and stretch targeted muscle groups. See our blog post on Daily Feet Exercises for more information on exercises you can try to keep your feet strong and healthy.

Taping is another mode of physical therapy that may be used to help manage your symptoms associated with flat feet. It involves placing strips of athletic tape on your body in specific directions to help control pronation and support your joints, muscles, and tendons.

If you or a loved one has flat feet, book an appointment with one of our Licensed Chiropodists for a one on one consultation.

Call Feet First Clinic today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.