What are Rocker Soles?

August 11, 2022

A rocker sole, sometimes called a rocker bottom shoe, is a shoe sole that has a higher thickness level and rounder heel than other soles. One of the primary purposes of a rocker sole is to ensure the wearer doesn’t have a flat surface along the length of the foot.

There are two popular types of rocker soles:

Half-rocker soles (toe-rocker soles): The sole curves upward toward the toes.
Full-rocker soles (heel-to-toe rocker soles): The sole curves upward toward the toes and downwards towards the heel.

Can Wearing Rocker Soles Help With Certain Foot Conditions?

Absolutely! Chiropodists often recommend rocker soles to people with specific foot conditions, including arthritis, diabetes and metatarsalgia.

Osteoarthritis / Hallux Limitus (big toe arthritis) / Rheumatoid Arthritis

Rocker soles help manage big toe, midfoot, and ankle arthritis. First, they limit movements of the foot joints, preventing excess tissue damage. The structure of a rocker sole also allows you to continue a normal walking motion without added strain to the joints.
A forefoot rocker sole (half rocker sole) is excellent for big toe arthritis, as the rocker extends just behind the metatarsal heads (another term for the ball of the foot), reducing motion in the big toe joints.
The heel-to-toe (full rocker sole) is suitable for ankle and midfoot arthritis. Since the thickest part of the sole is towards the back of the shoe, it helps limit ankle and midfoot motion.

Diabetes

A rocker-bottom sole can help prevent the risk of diabetic ulceration. This is because rocker soles redistribute plantar pressure, alleviating this pressure under the forefoot. Diabetic neuropathy can also weaken the bones and joints in your feet. The curved structure of rocker soles mitigates this by pushing you forward to help with walking difficulty.

Metatarsalgia

Since metatarsalgia targets the ball of the foot, rocker soles are an ideal footwear choice for those experiencing this condition. The sole reduces the pressure felt under the 2nd, 3rd, and 4th metatarsal heads.

What Shoes Have Rocker Soles?

Now it’s time to have some fun and look at a footwear selection that includes rocker roles. We’ll also highlight some other beloved shoe features that maintain consistent comfort.

Clarks Wave 2.0

This everyday shoe from Clarks has a full rocker sole and is excellent for activities around Toronto, helping protect your feet all day long while guaranteeing comfort. The WaveWalk motion control technology and rocker sole help you effortlessly propel forward without tiring yourself out. Furthermore, features like the laced upper provide bonus support for your ankles, and the Contoured Comfort footbed works with the rocker sole to achieve maximum comfort. Lastly, the A C-Shell membrane keeps your feet dry from rainy weather. Overall, the Clarks Wave 2.0 is a relaxed, versatile shoe perfect for the spring, summer and fall.

Clarks Wave Skip

Rocker soles don’t just come with runners, sneakers and trainers — supportive sandals also feature them and add a spring to your step. The sporty and chic Wave Skip includes the classic Clarks WaveWalk motion control technology, supporting your gait and natural walking movements. It also includes the incredibly comfortable Contoured Comfort footbed. Lastly, the velcro straps ensure a snug fit without scraping against your skin and causing annoying blisters.

Clarks Mira Tide

The Mira Tide is another fashion-forward and supportive sandal with a half-rocker sole. The adjustable hook-and-loop ankle strap closure ensures comfort and makes them easy to wear all day long in the summertime. Furthermore, the Cloudsteppers cushioned insole provides pillow-soft comfort. This shoe has a round open toe, bonus ankle padding, an EVA (ethylene vinyl acetate) midsole, and a sockliner. EVA footbeds provide gentle shock absorption with every step, protecting your joints from wear and tear.

Saucony Endorphin Shift 2.0

This great half-rocker sole shoe helps runners and athletes with performance enhancement and propelling forward with ease. Thanks to the SPEEDROLL technology, it’s suitable for both the treadmill and the road. The rocker sole gives you a speed boost, allowing the foot and ankle to roll forward while reducing impact with the ground. The Endorphin Shift also comes with other features that physically fit people love, like plush cushioning technology (PWRRUN) and breathable upper mesh.

Come to Feet First For Some Amazing Rocker Sole Shoes!

The brands we talked about today are available at our foot clinic, which doubles as a one-stop-shop with the best footwear and products!

Call us at 416-769-3338 or Book Your Assessment Today!

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June 5, 2023

Cold Sweats: Causes, Symptoms, and How to Manage Them

Cold sweats are episodes of excessive sweating involving feelings of coldness, clamminess, and a drop in body temperature. Our feet are particularly prone to cold sweats due to their position (away from the heart) and function. This blog post discusses the causes, symptoms, and ways to manage cold sweats. Causes of cold sweats There are several possible causes of cold sweats, including medical conditions, medication side effects, and emotional triggers. Learn more about the common cause of cold sweats in feet below: Hyperhidrosis Hyperhidrosis is the common term for excessive sweating. If you experience cold and sweaty feet without exercising or temperature changes, you may have hyperhidrosis. The underlying cause is an overreaction of your body's sweat glands. Stress and anxiety can also disrupt your body's sweat glands. There is an overall increased risk of infection in the presence of hyperhidrosis, including fungal, bacterial, and viral infections Peripheral Arterial Disease (PAD) Peripheral Arterial Disease is a condition of the body's lower extremities. The leg's blood vessels become blocked or narrowed, restricting blood flow between your lower legs and heart. Fatty plaque in the arteries is often the culprit. You may be at greater risk of PAD if you have diabetes, are over 60, or have elevated blood pressure and cholesterol. Menopause A common cold sweats culprit is menopause. Blood circulation can increase or decrease based on hormonal changes, triggering sweats. Overactive thyroid A thyroid disorder can cause plantar hyperhidrosis (excessive foot sweat) while deregulating body temperature. An overactive thyroid also messes with our blood circulation, giving the feet and skin only a quarter of the blood supply they usually need. Raynaud's disease Raynaud's disease causes cold hands and feet and numb toes. The condition decreases blood flow in certain body parts because of the blood vessels spasming in the area. Body temperature Sudden changes in core body temperature can trigger cold sweats. For instance, when sleeping, you may want to experiment with adjusting the room temperature up or down or even sleeping with your feet outside the blankets to thermoregulate your core body temperature. Other causes of cold sweats Wearing small shoes or shoes without proper ventilation: Shoes without proper breathing properties may trap in heat and cause your feet to sweat or have a cold sweat sensation. Neuropathy: Nerve damage, typical in diabetes patients, can cause excessive sweating and disrupt your average body temperature. Exercise: If you exercise and your feet continue to sweat or be moist afterwards, you may experience cold feet. Symptoms of cold sweats The top symptoms of cold sweats in the feet include Excessive sweating Feeling cold or clammy Shivering Paleness In addition to the symptoms in your feet, you may also experience these bodily feelings: Dizziness or lightheadedness Nausea or vomiting Weakness How to manage cold sweats The management of cold sweats will depend on the underlying cause. Here at Feet First Clinic, we recommend several treatment options, including: Foot deodorants, creams and sprays. Talk to your doctor about taking certain types of medications. For instance, antidepressants may lower triggers like stress and anxiety, which cause you to sweat more. Manage stress. Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Ensure you're getting enough rest. A lack of sleep can trigger cold sweats, so try to get enough restful sleep. Daily foot hygiene practices. Keep feet clean and dry, regularly change socks, etc. Regularly air out your feet. Breathable footwear. Dress in layers. Removing or adding layers will stabilize your core body temperature and prevent significant shifts. Moisture-wicking socks. Schedule regular foot assessments to check for conditions that thrive in moist environments, like athlete's foot.

June 1, 2023

The Benefits of Custom Orthotics for Women

When it comes to custom orthotics for women, improved foot health is just around the corner. These days, women from all walks of life are enjoying the benefits of orthotics, from foot pain management to better posture and mobility. These perks combined reduce the average woman's chance of developing a painful foot condition. Let's look at how orthotics are becoming one of the best ways to support women's health. The Benefits of Custom Orthotics for Women Foot pain management Better posture Improved mobility Foot Pain Management Many women spend most of their time on their feet and use custom orthotics to relieve and prevent pain. WebMD notes top orthotic features that accommodate pain: Alignment and support: This corrects imbalances and abnormalities, distributing weight more evenly and reducing strain on the areas of the feet that need a break. Shock absorption and cushioning: Orthotics with shock absorbing qualities reduce the harsh impact of walking on the pavement and ground. Offloading, protection and injury prevention: Orthotics can offload specific areas of the foot or relieve pressure on injured or sensitive areas. This promotes healing and prevents irritation. Women with plantar fasciitis and sore spots on their feet (like blisters, painful corns, etc.) should try "soft orthotics" that have extra cushioning. "Rigid orthotics" are best for daily walking and working on your feet as they prevent strain and the resulting domino effect (pain throughout the lower extremities, hips, knees and back) that comes with wear and tear. If you're interested in orthotics, ask your chiropodist what type are best for your lifestyle. Posture Standing tall and maintaining good posture is important to a lot of women. It can boost self-confidence and mental well-being, but most importantly, it works wonders for your health by keeping your bones and muscles in proper alignment. Since orthotics address the misaligned position of your feet, they are a successful method of improving posture. According to the Journal of Applied Biomechanics, wearing custom orthotics over a certain period can support postural stabilization. This can help women by preventing circulation issues and the vast array of other problems that stem from poor posture. Better Health notes back pain, spinal dysfunction, joint degeneration (which can exacerbate osteoarthritis), rounded shoulders, headaches and muscle fatigue as side effects of bad posture. Improved Mobility For women struggling with daily movements, orthotics can make a world of difference. Many women adopt poor walking gaits to accommodate pain, but don't realize the long-term effects this can have. Moreover, issues like overuse injuries or arthritis can negatively impact quality of life. Luckily, orthotics enhance stability and provide more control with every step, mainly due to the support they give your foot arches. They reduce excessive motion or overpronation (inward rolling of the foot) during walking and ensure each movement has a purpose.

May 29, 2023

Running with Ingrown Toenails: How to Manage Discomfort and Avoid Infection

Ingrown toenails are the most common nail problem. And with toenails being put under pressure when running, combining the two can be challenging, but not totally out of the question. Although running with ingrown toenails can be uncomfortable and increase the risk of infection, it is doable. There are steps you can take to manage the discomfort and reduce the risk of complications. This article discusses tips on managing the pain associated with running with an ingrown toenail and ways to prevent infection. Don't let an ingrown toenail stop you from your running routine; read on to learn more! Can I run with an ingrown toenail? Yes. If the ingrown toenail is mild, and you take the proper precautions, you can safely run. The key is to manage discomfort and do your best to reduce the risk of complications or infection. However, there is a difference between whether you can run versus should run, and you should weigh the pros and cons outlined below. First, it's important to note that running with an ingrown toenail can worsen the condition and increase the risk of complications. If the pain is severe or you experience signs of infection, like redness, swelling, or discharge, seek medical attention immediately. If the ingrown toenails worsen, see a chiropodist or other healthcare professional. They may recommend antibiotics, specialized treatment or surgery to remove part of the affected nail. How to manage discomfort when running with an ingrown toenail To enjoy running with ingrown toenails, you must take steps to control the discomfort, reduce the risk of complications and keep the pain at bay. Here are some tips: Monitor pain and symptoms: There's no denying that physical activity can aggravate ingrown toenails. Sports with ground forces due to athletic activity, obesity or constricting footwear aid overlapping lateral nail fold penetration. Trim the toenail properly: If the ingrown toenail is mild, you can trim it yourself. Use a clean pair of nail clippers and cut the nail straight across without rounding the edges. Cutting straight across prevents the nail from growing into the adjacent skin. If your ingrown toenail is more persistent, inflamed or painful, you should see a chiropodist for treatment to prevent any risks and complications. Trim the toenail using toenail clippers: Avoid using fingernail clippers for your toenails. The strength and thickness of our toenails demand a more rigid tool to trim effectively. Wear proper shoes: Wear shoes that fit correctly and provide enough room for your toes to move freely. Tight or narrow shoes can crowd the toes and increase the risk of ingrown toenails. Take pain medication: Pain relievers can help to manage the discomfort associated with ingrown toenails. See a chiropodist for professional treatment: If your ingrown toenail is painful, inflamed, or has persisted for a long time, you should book an appointment with a chiropodist to have it properly and safely treated. This will reduce the risk of infection and allow you to resume running pain-free. How to avoid infection when running with an ingrown toenail? To prevent your ingrown toenail from worsening while running, taking the proper measures to avoid infection is vital. You can take steps to manage the discomfort and reduce the risk of complications when running with ingrown toenails. Here are some tips: Keep the affected toenail clean: Wash the affected toe with soap and water daily, and keep it dry. A clean and dry site will help to prevent the spread of bacteria and reduce the risk of infection. Apply topical treatments: You can use over-the-counter antiseptic or antibiotic ointments to the affected area to help prevent infection. Use clean toenail clippers (and maybe one from our top picks): Don't use someone else's nail clippers; clean them off before use. Bacteria are invisible to the eye, so be safe with what you put your feet in contact with. For instance, you wouldn't want to risk catching the fungus that causes athlete's foot. Apply a bandage over the ingrown toenail: Once you've cleaned the affected toenail, apply a bandage over the toenail before starting your run. This will help prevent any outside bacteria from penetrating the nail and surrounding skin.

May 4, 2023

Top 10 Tips for Preventing Foot Injuries During Exercise

Why do foot injuries during exercise occur? The answer to this question is, essentially, several reasons. Everyone can hurt themselves while working out by neglecting proper footwear, forgetting their stretching, overexertion, and more. Since your feet are the foundation of all physical activity, paying attention to foot health and injury prevention are the best ways to continue your fitness routines without interruption. Let's take a look at how to do that. Top 10 Tips for Preventing Foot Injuries During Exercise Wear proper footwear Stretch Modify Don't overexert yourself Remember your form Start slow Improve flexibility Eat a balanced diet Take rest days Drink water Wear Proper Footwear Exercising while wearing low-quality, unsupportive footwear is a recipe for disaster. One of the best ways to avoid sports-related injuries is wearing the right footwear, which may include: Shoes: Your shoes should be well-cushioned, as this will absorb the force of the ground during footstrike. This is especially true for runners or athletes who run while performing, but it is also an important quality for light activity. By acting as a barrier between your foot and the ground, cushioning can prevent injury to the lower limbs. Furthermore, a study from the Journal of Athletic Training notes that good shoes function as the main "interface" between the person and the impact from the ground. Additionally, depending on your pronation type, stability and motion control shoes may help stabilize your movements and prevent ankle injuries. Custom orthotics: In the podiatry and chiropody field, specialists often recommend orthotics to those already experiencing an overuse injury, like plantar fasciitis or Achilles tendonitis, to prevent it from worsening. Orthotics also prevent all types of injuries by distributing your weight evenly, aligning and stabilizing your movements, and absorbing shock. To learn about the different orthotic types, you can check out our complete guide. Superfeet insoles: These over-the-counter insoles are available at Feet First Clinic and are a more affordable alternative to custom insoles. According to their FAQ page, they may help prevent common foot and lower leg injuries like shin splits, plantar fasciitis, patellofemoral pain, Achilles tendonitis, and IT band syndrome. Stretch You should warm up for physical activity by performing stretches and exercises targeting different muscle groups. You should also cool down after a workout by stretching. People stretch because it expands the muscle fibres, making them stronger and more pliable (and thus less prone to injury!). Prevent foot injuries during exercise by checking out these stretching articles: Dynamic Stretching The Perfect Stretching Routine Modify Both athletes and those with mobility issues should understand the importance of modifying fitness routines. When you try a new workout, you may find it too challenging to complete the first time. And if you ignore this and push it, you can easily hurt yourself. It is extra important to modify your routine if you notice pain or discomfort, which is quite different from "feeling the burn" or being tired from exercise. The best thing to do in these scenarios is modify your workout and practice gradual progression, which helps your body adapt to different intensity levels. You can modify workouts by reducing weights, slowing down, sitting down instead of standing, reducing impact levels, and resting for longer periods. There are also easier versions of several exercises, like modified push-ups or modified planks. Don't Overexert Yourself It's always amazing to see what our bodies are capable of, but there is a clear difference between a successful workout and overexertion. When you put too much pressure on your feet, you can easily experience a stress fracture, which is a tiny crack(s) in the foot's bones, as a result of increasing activity levels too quickly or working out for too long without a break. Overexertion can also lead to ankle sprains and common overuse injuries. Remember Your Form Proper form keeps you from putting physical stress on the wrong muscle groups. Likewise, it helps you activate the appropriate muscles and prevents overuse injuries. For example, if you perform a squat but neglect proper form, you can put too much stress on your feet without engaging the glutes and hamstrings (the target muscles). Good form also aligns your body correctly, which consistently protects your joints. Photo by Anna Shvets from Pexels Start Slow This goes without saying, but if you've never exercised consistently before, you don't want to start with intense routines or complicated sports you don't fully understand. Not only does "starting big" pose a high injury risk, but if you don't do as well as you'd hoped, it can hurt your confidence and stop you from exercising in the future. Instead, start your new healthy lifestyle with beginner-level workouts at the gym, home, or outside. Improve Flexibility When you focus on flexibility, your range of motion will improve over time, lessening your risk of sustaining a foot injury. Flexibility can also promote good posture, which helps you maintain proper form and align your lower body, thereby reducing the stress on your feet. Flexibility can also boost blood circulation because flexible muscles are better at receiving oxygen and other nutrients. This helps you heal from mild aches and pains and prevents future injury. Prevent foot injuries during exercise by working on flexibility: Top 5 Best Flexibility Stretches Eat a Balanced Diet Eating a nutrient-rich diet and avoiding overeating will help you maintain a healthy weight. Unfortunately, excess weight puts too much pressure on your feet and lower legs, making your body's foundation much less sturdy than it should be. Unhealthy foods can also cause inflammation, leading to muscle soreness and joint pain, which can flare up during exercise, distract you, and cause an injury. Furthermore, overeating sugar and processed foods can make you suddenly feel lethargic during an activity. This can make you lose focus and sustain an injury. Photo by Ella Olsson from Pexels Take Rest Days Resting for a day or two during the week can reduce inflammation and muscle fatigue in time for your next workout, but the main purpose of rest days is to give your body time to repair and replenish energy stores. When you ignore this advice and try to exercise every day of the week, you can easily worsen the aches and pains you're already feeling or simply burn out. This will make you give up on exercise, cause you to lose focus and hurt yourself, or put you at risk of developing an overuse injury. Drink Water Dehydration can easily sneak up on us, and you can experience mild dehydration after forgetting to drink enough water for a few days. Proper hydration helps prevent sudden muscle cramps. These can feel alarming during exercise and cause you to experience a sudden fall. Furthermore, hydration helps to regulate your body temperature, keeping you comfortable and focused during physical activity. Drinking enough water also helps with the elasticity in the foot's tissues, which may become dry and stiff when you don't drink water. This reduces your risk of sustaining a stress fracture or developing Achilles tendonitis.

April 27, 2023

How to Alleviate Foot Pain During Pregnancy

Pregnancy can alter your life in more ways than one. From cravings to hormones, it's a challenging (yet rewarding) nine months. One of the most frustrating aspects of pregnancy is the foot pain that comes along with it. Let's look at how you can alleviate foot pain during pregnancy while you wait to welcome your little one! How to Alleviate Foot Pain During Pregnancy Change your shoes Wear compression stockings Try orthotics Move (when you can) Practice self-care Photo by Amina Filkins from Pexels Change Your Shoes Did you know that your feet can grow in size during pregnancy? As a result, foot pain can occur when you ignore the need to shop for new shoes that accommodate this growth. Thanks to fluid retention and an increase in soft tissues, pregnancy can permanently change the size of your feet. The ligaments in the feet can also change while they try to support excess weight. As a result, your feet may become wider and flatter. To deal with this phenomenon and alleviate foot pain, get a proper shoe fitting or shoe stretching (for certain shoe types) if you notice your footwear is feeling a little too tight. The best shoes for pregnancy should have the following features: Width options Low heels Breathable materials Sufficient toe box room Arch support Cushioning Thick soles Wear Compression Stockings Compression stockings provide gentle pressure to the feet and lower legs during pregnancy. Specifically, they boost blood circulation, alleviating foot pain. Triggering blood flow can also be a preventative measure and stop blood clotting and pooling. Compression socks can also prevent varicose veins, which can be very painful. It's a common myth that compression socks look unflattering or unfashionable; in fact, they look the same as traditional socks and hosiery and come in various colours and styles. To get a pair of compression stockings or hosiery, you can get a prescription from your family doctor. Then simply come to Feet First Clinic to be measured by our staff. Try Orthotics During pregnancy, you may notice you suddenly have flat feet, whereas before, you had more of a pronounced arch. Luckily, custom orthotics can help correct the abnormal walking patterns you may develop due to flat feet, which will help stabilize your movements. With these corrections, you can avoid additional pain in the lower back, hips and knees. Orthotics will also provide shock absorption, protecting your feet from the ground's harsh impact. In addition, using orthotics to correct your gait will prevent future pain after you give birth since your feet may not immediately revert to the way they were before pregnancy. Move (When You Can) It's no surprise that pregnancy can make you feel lethargic. But it's important to perform light stretching exercises as they can do a world of good for your feet! They will strengthen the muscles in your feet and lower legs while improving blood circulation. Some examples include lightly massaging the bottom of your feet with a golf ball or water bottle(see below), or you can perform the calf stretch on a step, which gently stretches the soles and lower legs. Your chiropodist can recommend specific stretches for target muscles, and you can also refer to Feet First Clinic's Pinterest page for quick and easy routines. https://www.pinterest.ca/pin/782007922795231123/ Practice Self Care Below are some additional ways to alleviate foot pain during pregnancy. Many of them are luxurious, relaxing and fun! Enjoy a foot massage Self-massage your calves and flex your feet when you experience cramping Soak your feet in a warm foot bath to relax your muscles Moisturize your feet (rubbing your feet will also boost blood flow) Stay hydrated and avoid salty foods to prevent swelling and inflammation Try not to stand for long periods without resting

April 24, 2023

Diabetic Foot Care: What You Need to Know

With 11 million Canadians living with diabetes, chances are high that you or someone you know has one of the various forms of the condition. Diabetes can directly impact the health of our feet, which can cause various foot problems if left untreated. From nerve damage and reduced blood vessel functionality in our feet and legs, proper foot care is essential to help manage and live with diabetes. Read on to learn more about common foot conditions in diabetic patients, prevention, and when to seek professional help. Common foot problems in diabetic patients Diabetes can cause damage to the nerves and blood vessels in your feet, leading to serious foot problems if left untreated. Proper foot care is crucial for people with diabetes to prevent complications. The most common foot conditions in diabetic patients are: Neuropathy Foot ulcers Infections Calluses and corns Dry skin Peripheral vascular disease Charcot foot Because they're at aa heightened risk of certain foot conditions, diabetes patients should take extra precautions when caring for their feet. Diabetic foot care prevention and management So, what does caring for your feet when one has diabetes mean precisely? The key element of diabetic foot care is prevention; this is the best way to manage the effects of diabetes on your feet. We recommend following a mix of the following to help manage any side effects of diabetes effectively and to help prevent any existing conditions from worsening: Check your feet daily for cuts, blisters, sores, swelling, or other abnormalities. Wash your feet with warm water and mild soap daily. Dry them thoroughly, especially between your toes. Apply a moisturizing cream or lotion regularly, but avoid applying it between your toes, as this can create a moist environment that promotes fungal growth. Cut your toenails straight across and file the edges when trimming. Avoid cutting the corner or cutting nails too short, as you may increase your risk of ingrown toenails. It is best to get this done by a chiropodist to prevent complications. Choose shoes that fit well and provide good support. Avoid shoes with pointed toes or high heels, as they can cause pressure points that can lead to blisters and calluses. Pair good shoes with clean, dry socks. Protect your feet from injury by wearing shoes or slippers at all times. Have your feet examined by a healthcare provider at least once a year. You should also see a chiropodist or podiatrist for foot care (i.e.: callus treatment, nail trimming) at least every 2 - 3 months, especially if you have foot problems or are at high risk for foot complications. DIY foot care for people with diabetes can lead to unintended complications. When to seek professional help when experiencing diabetes-related foot conditions There are several specific situations where we recommend seeking professional help regarding diabetes-related foot conditions. If you experience any of the following, seek medical attention shortly: Suppose something is on your feet, like a cut, bump, bruise, lesion, or skin irregularities. With diabetes, you're at a higher risk of these conditions worsening. If you notice any wounds or sores on your feet, you should seek professional help immediately. A pre-existing condition worsens rather than improves. You lose feeling in your feet or toes. Sudden bouts of swelling or inflammation Since diabetic foot care is all about preventing and managing the effects of diabetes, recognizing signs and symptoms early (whether yourself or through check-ups) is critical to staying healthy. How a foot clinic can help with diabetic foot care A foot clinic can be your best friend when managing and preventing foot problems in diabetic patients. Prevention is key when it comes to managing and treating diabetes-related foot complications. Foot clinics offer regular check-ups on common foot conditions, advice on a diabetic foot care routine, shoe fittings, footwear recommendations, and custom orthotics. If you have diabetes, you should attend at a foot clinic every 2 to 3 months

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Share:

Can Wearing Rocker Soles Help With Certain Foot Conditions?

Osteoarthritis / Hallux Limitus (big toe arthritis) / Rheumatoid Arthritis

Diabetes

Metatarsalgia

What Shoes Have Rocker Soles?

Clarks Wave 2.0

Clarks Wave Skip

Clarks Mira Tide

Saucony Endorphin Shift 2.0

Come to Feet First For Some Amazing Rocker Sole Shoes!

Related Services & Conditions

Newsletter Signup

Related Posts

Cold Sweats: Causes, Symptoms, and How to Manage Them

The Benefits of Custom Orthotics for Women

Running with Ingrown Toenails: How to Manage Discomfort and Avoid Infection

Top 10 Tips for Preventing Foot Injuries During Exercise

How to Alleviate Foot Pain During Pregnancy

Diabetic Foot Care: What You Need to Know

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