Despite the alarming sound, ankle cracking isn’t always a cue to rush to your doctor’s …
Rheumatoid arthritis (“RA”) is an auto-immune disease that causes chronic joint inflammation. It is a chronic, progressive disease that can also affect other organs in the body. It is characterized by periodic flare-ups of joint pain, stiffness and swelling that can eventually make movement difficult. The small joints in the feet are among those most commonly affected.
Rheumatoid arthritis attacks joint tissue, which leads to buildup of inflammation and calcification. This buildup restricts proper joint movement and makes them stiff. Joints need to move to stay healthy; when they can’t, it triggers a vicious cycle: The lack of movement makes the stiffness, inflammation and calcification worse, leading to muscle weakness from underuse. The joints and muscles then become more injury prone, which triggers more inflammation and calcification. This cycle of inflammation and calcification buildup ultimately leads to chronic pain, joint dysfunction and disability.
Fortunately, there are many effective treatment options available that can help disrupt this cycle. The chiropodists and foot specialists at our Toronto foot clinic provide many services that can help you manage the disease, halt its progression, reduce symptoms and improve function in your feet and ankles.
There are many different types of rheumatoid arthritis with a constellation of symptoms. It is a systemic disease, meaning that it affects many organs in the body – not just the joints. The most common signs and symptoms of rheumatoid arthritis specifically in the feet are:
Other non-joint related signs and symptoms are:
Usually Rheumatoid Arthritis affects the same joints on both sides of the body. However, both sides may not necessarily flare up at the same time, or to the same extent (i.e.: one side may be worse than the other).
Symptoms usually progress gradually and become increasingly painful over time. Onset is usually around middle-age (i.e.: between 45 and 65); however some people may get symptoms earlier. It affects more women than men.
Rheumatoid Arthritis is an auto-immune disease, meaning that it is caused by an overactive immune system. The immune system is designed to protect our body from harmful invaders; however, with an auto-immune disorder, the immune system gets “overprotective” and attacks healthy cells too. In the case of Rheumatoid Arthritis, the attacked cells are the synovium, a layer of tissue that surrounds our joints and helps them move. When the synovium is attacked, the immune system tries to protect and heal the joints by producing inflammation and calcification (hard mineral deposits).
This is normally the way a healthy immune system heals joint and muscle injuries. However, with Rheumatoid Arthritis, the immune system gets confused and keeps building inflammation and calcification when it doesn’t need to. Unfortunately, this buildup produces swelling, restricts joint movement, and triggers pain. Over time, healthy tissue and bone erodes. This leads to joint deformities and damages the surrounding ligaments, tendons and muscles.
The definitive underlying causes of Rheumatoid Arthritis are complicated and not known with certainty. It is believed to be caused by a delicate interplay of genetic and environmental factors. Genetics appear to play a role in 40 – 50% of cases, but there may also be environmental factors that could trigger it in a genetically predisposed person.
Some of these environmental factors are:
Triggers that may cause “flare-ups” of the disease are:
Although there is no cure for Rheumatoid Arthritis, it can be successfully managed with proactive and diligent treatment. Thanks to improved understanding and substantial medical developments over the years, there are many ways to halt the disease’s progression, reduce pain, improve function and even reverse some of the muscle and tissue damage.
Treating Rheumatoid Arthritis in the feet and ankles hinges on overall health and well-being. This requires a comprehensive approach that integrates a combination of the following (note: These treatments are specific to rheumatoid arthritis in the feet and ankles):
Regular exercise involving strengthening and conditioning the affected muscles is the pillar to long-term successful management of Rheumatoid Arthritis. It helps you regain muscle strength, rebuild your range of motion, and potentially even reverse the damage caused by chronic inflammation. Medical studies conclusively show that patients who incorporate active therapy into their routine show the best long-term outcomes and improvement.
Don’t worry: this does not mean you have to spend hours at a gym. A foot specialist can recommend healthy, safe movement exercises specially catered to your unique medical needs. These exercises are super quick and don’t involve much exertion: You can even do some of them while lying in bed or watching television on your couch. You can try some of the ones here.
Naturally, it can be difficult to be physically active when you can’t even move in the first place. That is why active therapy is often prescribed in conjunction with the treatments below. The objective is to alleviate your symptoms enough so that you can then do the exercises.
A chiropodist can help you find adaptive equipment and technology to accommodate any resulting deformities (i.e.: claw foot, hammertoe, joint swelling, etc.). These will also encourage healthy biomechanical movement, which in turn reduces strain on our feet and ankles. This includes:
These are just some of the ways you can treat Rheumatoid Arthritis in your feet and ankles. For further information, check out these great resources from arthritis.org!
Looking for solutions to manage arthritis in your feet? We’re here to help! Use our online booking form below or call us at 416-769-FEET(3338) to book an appointment with one of our chiropodists. We’re open 7 days a week – no referral needed!
Although the exact etiology of Rheumatoid Arthritis is unknown, there is compelling evidence that the following risk factors play a role in its development:
There is no definitive sure-proof way to prevent Rheumatoid Arthritis all together. The genetic risk factors for developing rheumatoid arthritis are beyond our control. However, we can do the following to control some of the environmental risk factors, slow or prevent the disease’s progression, and prevent/manage flare-ups and joint pain:
In essence, the best way to prevent or offset the effects of rheumatoid arthritis is to maintain our overall health and well-being to the best of our abilities; the rest is beyond our control.
Our foot clinic offers many solutions for managing and preventing the effects of arthritis-related joint pain. To book an assessment with one of our foot specialists, use our online booking form or contact us at 416-769-FEET (3338) – no referral required.
Here are some resources to help you manage the effects of rheumatoid arthritis:
Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.
Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!
Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.
If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures. She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.