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Running is great for your overall health—but your toenails might disagree. Many runners deal with painful or unsightly toenail problems, especially after long distances or …
A heel spur is a bony protrusion or growth from the underside of the heel …
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At Feet First Clinic, we believe knowledge is power: Having the tools, information and resources to understand your feet is one of the best ways to keep them healthy and improve your overall well-being. Browse our library of blog articles to learn more about foot health, injury prevention and how you can put your feet first.
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What is an Ankle Foot Orthotic (AFO)? An ankle foot orthotic (AFO) is a medical-grade brace that supports the foot and ankle. It often extends …
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The most popular shoe style used for ankle support is the high-top — this shoe …
Thanksgiving is just around the corner and that means spending time with family and friends. …
If you’re looking for something exciting to do for the Thanksgiving weekend, plan a trip …
The lesser digits in the foot are prone to deformity when there is an imbalance …
You’re experiencing pain on top of your foot and you can’t quite put your finger …
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How Heart Health Impacts Your Feet
August 7, 2025
Runner’s Toenails: How Running Affects Your Toenails
July 24, 2025
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