• 2481 Bloor St. W, Toronto
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Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Heel Spur: Causes and Prevention

A heel spur is a bony protrusion or growth from the underside of the heel bone. It forms over time due to repetitive muscular and ligament strain from activity such as walking, running, and jumping. It is a condition often associated with plantar fasciitis, which is the inflammation of the fibrous tissue that runs from the heel bone to the ball of the foot, causing heel pain. Contrary to popular belief, a heel spur itself does not cause pain at the heel; rather it is the soft tissue injury associated with it.

The heel spur is simply the reaction to the problem at hand, not the cause. These associated soft tissue injuries usually cause a sharp pain at the heel with the first steps in the morning or with the initial steps after rest. Some report the pain turns into a dull ache and comes back with increased activity throughout the day.

You can definitely increase your risk of developing a heel spur and associated heel or plantar arch pain by:

  • Wearing unsupported footwear
  • Not addressing fault foot mechanics and abnormal gait patterns
  • Increasing weight bearing activity, especially in sports that require you to run and jump
  • Being overweight

Heel Pain

Although a heel spur can only be removed by surgical means, the associated pain from various soft tissue injuries can be managed through conservative means such as rest, ice, proper footwear, custom foot orthotics, and daily stretching.

Look for shoes that have a cushioned sole with arch support rather than a shoe that is completely flat. A good shoe will also have good torsional stability, a firm heel counter, and a roomy toe box. In addition, for home shoes, opt for sandals or slippers with a cork foot bed and again, arch support is a priority.

Talk to your local Chiropodist for advice on custom foot orthotics. A custom insole will support your foot in all the right places and correct any harmful compensations or abnormal gait patterns. Furthermore, a heel pad may be added to provide additional cushioning or a horseshoe pad which will offload the heel spur/area of pain.

Finally stretching the muscles and tendons of the foot will reduce tension in these soft tissues as well as strengthen them.

Calf stretched against the wall and on a step are particularly helpful. Remember to hold your stretch for 15-30 seconds, repeating the exercise 10 times on each leg.

exercises
Calf Exercises

For more information on heel spurs and effective treatment options, book an appointment with one of our Licensed Chiropodists at Feet First Clinic.

We are open six days a week!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.