• 2481 Bloor St. W, Toronto
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Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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How to Defeat Dry Skin This Winter

There are plenty of positives of winter: snowy walks, cozy evenings by the fireplace, outdoor winter activities and the holidays. One not so great aspect of winter is dry skin.

Dry skin is an uncomfortable condition characterized by scaling, itching, and cracking. It can result from a variety of factors, or be totally natural. Although you can have dry skin anywhere on your body, your feet can be particularly prone to this condition.

Why Dry Skin is Prevalent in Winter

Winter is especially brutal for dry skin. This is the case for a number of reasons:

  • Dehydration is more evident in winter
  • Indoor heating and showers can dry out the layer of skin that locks in moisture
  • Low humidity levels can degrade the skin’s natural moisture barrier. This can lead to flaking and peeling

Generally, humans’ desire to stay warm, either through indoor heating or hot showers, is particularly conducive to having dry skin in the winter. If you’ve ever come inside from the cold and take lengthy hot showers to warm up, you know what we mean.

Dry Skin

Beyond peoples’ habits, the environment plays a role. As Harvard Health Publishing explains it, the water content of the epidermis (the outermost layer of skin) tends to reflect the level of humidity around it.

Modify Your Home

Start by optimizing your home environment for the winter. Drier air means drier skin. Using a humidifier in the room that you spend the most time can help prevent your feet from drying out.

Keep the temperature on the cooler side as warmer temperatures will quickly dry out your skin.

Use a Moisturizer

Moisturizer For Dry Skin

One key component to avoiding dry skin is using moisturizing creams and products. Skin moisturizers specifically rehydrate the epidermis (the outermost of the three layers that make up the skin) and seal in the moisture. As a general rule of thumb, the thicker and greasier a moisturizer, the more effective it is. For example, petroleum jelly and moisturizing oils are highly effective as they help prevent water loss.

Use moisturizing products in damp conditions (like after taking a bath, or a shower) to seal in the water. By moisturizing your skin, you can help prevent calluses, blisters, and cracked heels.

Products we carry in-store here at Toronto’s Feet First Clinic include:

  • Gehwol Fusskraft Herbal Lotion Spray
  • Dermal Therapy Heel Care Cream
  • Gehwol Refreshing Foot Bath
  • Gehwol Fusskraft Soft Feet Cream

Visit the clinic any time – no appointment required – for a wide selection of skincare products, footwear, and footcare products.

Skin Ageing and Dryness

Your skin gets drier as you age. It’s inevitable. In fact, more than 75% of people over age 64 have dry skin.

Dry skin and ageing are related through a number of factors: cumulative effects of the sun over time as sun damage can thin the skin’s layer that absorbs moisture, and the production of natural oils slows as we age. Generally, dry skin doesn’t cause serious foot or skin conditions, but they can. These conditions can include chronic eczema, bleeding, or even bacterial infection.

Cracked Heels

Cracked heels are another side effect of ageing. When the skin on the bottom of your heels becomes overly dry, it can split and crack. This condition is known as Cracked Heels. These fissures can be painful and bleed. If they persist, your heels can become infected.

What You Can do About Dry Skin

Dry Skin Avoid Long Showers

Combat dry skin this winter by incorporating (or avoiding) some of these habits into your routine:

  • Use a humidifier in the winter
  • Limit yourself to 5-10-minute baths or showers
  • Use lukewarm water rather than hot water
  • Minimize your use of soaps. Alternatively, use moisture-rich hygiene products
  • Avoid deodorant soaps, perfumed soaps, and alcohol products
  • Use bath oils
  • Use moisturizer immediately after bathing or after washing your hands
  • To reduce the greasy feel of petroleum jelly and thick creams, rub a small amount in your hands, and then rub it over the affected areas until neither your hands nor the affected areas feel greasy.
  • Avoid scratching or itching dry areas
  • Use sunscreen in the winter (not just in the summer)
  • Use a cream or gel a few minutes before shaving
  • Avoid fabric softeners and use fragrance-free laundry detergents

We Can Help With All of Your Foot and Skincare Needs

We’re confident in our ability to help inform you and solve your concern with the least amount of discomfort possible. Call us to inquire about any concerns or questions you have and we’d be happy to point you in the right direction!

Call us at 416-769-3338 or Click Above to Book Your Assessment Today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.