• 2481 Bloor St. W, Toronto
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

Share:

How to Put A Spring in Your Step

Whether you have a long commute, you’re on your feet for most of the day at work, or you like to keep active at the gym, you have probably experienced foot pain at one time or another. Pain may be at the heel, the arch, the ball of the foot, or even at the base of your big toe.

 

If you have heel pain, especially if the pain is at its worst with your first steps in the morning, you may have something called, plantar fasciitis. Plantar fasciitis is the inflammation or irritation of the soft tissue structure that runs from your heel to your toes and supports the arch of your foot. To help relieve some of this pain, roll a Rubz Hand and Foot Massage Ball under the heel and arch to massage the area. The ball uses numerous stimulating fingers and ancient acupressure techniques to apply pressure to help reduce tension, relax muscles, and stimulate circulation.

Foot Rubz Massage

If you have arch pain, proper footwear and a modified insole may give the relief you need. More often than not, the cause of this pain is faulty biomechanics, specifically overpronation.

Overpronation is when your foot rolls inwards towards its arches when walking and is the culprit of a number of foot anomalies. To counteract overpronation, an Arch Pad to support your arches along with a Rearfoot Post is a standard modification to the insole of your shoe.

Arch Pad

Overpronation may also lead to metatarsalgia (ball of the foot pain) or even a neuroma (irritation of the nerve bundles between the base of your toes). To help relieve pressures from the balls of your feet and splay the bones in the midfoot to reduce irritation of the nerve bundles, a Metatarsal Pad would be an acceptable addition to your insole. Although it may be slightly uncomfortable at first, with time and patience, your feet will be sure to thank you.

Metatarsal Pad

Finally, a Reverse Morton’s Extension is another useful modification in the case of hallux limitus or a dropped the first ray. This modification works in two ways: One, it removes direct pressure from the joint thereby relieving pain. And two, it encourages your foot to push off on the big toe to engage in proper propulsion forward.

 

In general, any type of foot pain should be assessed by a Chiropodist who is trained to determine the cause of pain and the treatment options available to manage the pain and/or correct any gait abnormalities. Book an appointment with a Chiropodist at Feet First Clinic, a clinic located in Downtown Toronto to get your feet closer to being pain free!

 

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

Related Posts

Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

IMG_1562

Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.