The Different Types of Compression Stockings and How to Wear Them

Nude and black compression stockings in knee-high type

May 11, 2023

It’s easy to forget that leg health is just as important as foot health. In fact, one of the most effective medical devices to target both foot and leg conditions is compression stockings. By gently squeezing your lower extremities, they help you manage aches and swelling and boost blood circulation. Many people can benefit from these special socks for relief for foot and leg problems, but worry about how they look or don’t know how to wear them. Today’s blog will discuss the different types of compression stocks and advise on how to wear them so you make the most of this amazing product!

Different Types of Compression Stockings

Compression gear looks just like standard versions of hosiery and stockings and blends in well with your outfits. Here are some of the most common types:

Pantyhose
Maternity stockings
Knee-high stockings
Thigh-high stockings
Open-toe stockings

How to Wear Compression Stockings

While appearing fashionable may be on your mind, Mayo Clinic notes that the most important thing is to wear compression stockings as your health care provider prescribes. This may mean wearing them all day or only in the morning or before bed (do not wear compression stockings when sleeping). Whether you have varicose veins, are pregnant, have edema (swelling), venous insufficiency, or deep vein thrombosis (DVT), the symptoms you struggle with can easily flare up if you neglect to wear them as intended. Improper use can also cause blood clotting or skin irritation.

Putting your compression stockings on and removing them is often the most challenging part of using them. You have to be gentle and take your time when putting them on. Otherwise, it can affect the elasticity and compression levels. Depending on the type, it’s also important to roll the stocking down to the heel, leaving the toe area open before you put them on. In addition, you need to smooth out wrinkles and ensure the stocking fully covers the part of the leg or foot that needs the most compression. Sigvaris, the brand we provide at Feet First Clinic, offers a detailed guide on how to put on your compression stockings and take them off.

Types of Compression Stockings

In addition to the above-noted conditions, compression stockings are recommended for people who stand at work for long periods or who travel on planes often. Your preferences, lifestyle, and specific condition can help your foot clinic choose the right type. Please also note that compression levels range from mild to firm, which are measured in mmHg; the higher the level of mmHg, the greater the benefit. The over-the-counter compression levels (like the ones you’d find at a drug store) range from 8-15 mmHg to 15-20 mmHg. Medical grade levels of compression start at 20-30 mmHg (the most common level of compression) and can go up to 40-50 mmHg. Your health care provider can help determine the level you need.

Pantyhose

Pantyhose compression hosiery is a good choice for women who work long hours, travel frequently, or have varicose veins or other circulatory issues above the knee. They start at the feet and go up to the waist, like standard pantyhose. They apply graduated pressure (like a gentle squeeze) along the leg, becoming less tight as they extend upwards. This stimulates blood flow back to the heart, thereby reducing pain and swelling. Compression pantyhose is available in various shades in sheer or opaque fabric, making them suitable as professional attire.

Maternity Stockings

Stockings for pregnancy-related symptoms are available in pantyhose, knee-high and thigh-high stockings. As hosiery, they can be opaque or sheer and include more wiggle room in the waist and hips to accommodate a growing belly. Pregnant women can also choose cotton and linen knee-high socks for pain and swelling in the lower legs (see below). Maternity stockings help prevent DVT and varicose veins often associated with pregnancy. Moreover, postpartum women may also be at risk of these vein issues and often experience prolonged circulation issues.

Knee-High and Thigh-High Stockings

Knee-high compression stockings provide compression and support to the calf muscles, ankle, and foot and usually resemble regular socks. Thigh-high stockings provide compression and support to the entire leg, from the ankle to the thigh and are generally opaque or sheer. Both come in a variety of materials for your individual needs.

Open-Toe Stockings

Open-toe stockings offer more ventilation than the standard closed-toe version, making them more appealing to wear in the warmer, humid months. They can also be helpful for individuals who have difficulty putting on traditional compression stockings or those who find them uncomfortable. Rest assured, open-toe compression stockings offer the same compression levels, just with the bonus of added breathability. You can also wear sandals with open-toe stockings as they’re more discrete.

Come to Feet First for a Compression Stocking Fitting!

Our chiropodists can guide you through everything there is to know about compression stockings. Take the leap towards healthy legs and feet today!

Call us at 416-769-3338 or Book Your Assessment!

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September 28, 2018

Compression Stockings: Everything You Need To Know

If you're one of the many people who is suffering from a Painful foot condition, you are likely interested in doing everything it takes to relieve symptoms. This includes the desire to research and purchase footwear accessories that come with countless foot health benefits, including compression stockings. While some folks may be doubtful that simply wearing magic socks will make any significant difference, we're here to tell you that Compression gear really works! While we primarily recommend these socks to treat venous and vascular disorders, runners and athletes may also be interested in using compression stockings for performance enhancement. In this article, we will cover everything you need to know about compression stockings. If you suffer from venous or vascular disorders and experience discomfort, numbness and swelling in your feet, we strongly suggest that you speak to your doctor about getting a prescription stating your diagnoses and mercury level (ie. 20-30 mmHg). Afterwards, you can stop by your local downtown Toronto foot clinic for a compression stocking fitting. Most health plans do in fact cover the cost of compression socks with an MD prescription, and the socks typically last six months if worn daily, so you have very little to lose by giving it a shot! In fact, if you suffer from any of the conditions listed below, compression socks could significantly change your life for the better. Compression Stockings Are Known To Help With The Following Conditions: Tired, aching legs Edema and swollen ankles Varicose veins Spider Veins Deep vein thrombosis Lymphedema Phlebitis Air travel – long flights Pregnancy Diabetic foot pain/ulcers Prolonged sitting or standing Compression Stockings: Making The Right Choice Now, if you're worried about wearing funny looking socks that will have your co-workers laughing at you, fear not. Once we've determined the fit that is best for you, you'll have the opportunity to choose from several styles, including: Ultra sheer socks, which are favoured by women and are similar to regular sheer stockings. They come with the added benefit of increased blood flow. For those who like a bit of subtle flare, compression socks are also offered in an argyle pattern. For your everyday office sock, a straightforward dress sock design with no special detailing is available. Additionally, we offer active wear socks that you can wear while playing sports, such as soccer, in the park or at the gym! Thus, you get all the benefits of compression socks without needing to feel self-conscious, no matter what you're up to. If you're all set up with compression stockings, but you're still experiencing pain that prevents you from walking or jogging, you might also choose to explore The benefits of custom orthotics. Custom orthotics can work wonders for arch support. Furthermore, getting the region beneath your knees set up with the proper gear for alignment and health is very affordable, relative to other treatments. It also often addresses many issues through the body, since the feet absorb the impact of every step you take. We Can Help! Are you in need of some compression stockings? Don't hesitate to ask our qualified foot specialists if they're right for you! Whether you’re experiencing a mild or severe foot condition, you can rest easy knowing we’re able and happy to solve all your foot care needs. Call us at 416-769-FEET (3338) or Book Your Assessment Today!

June 5, 2023

Cold Sweats: Causes, Symptoms, and How to Manage Them

Cold sweats are episodes of excessive sweating involving feelings of coldness, clamminess, and a drop in body temperature. Our feet are particularly prone to cold sweats due to their position (away from the heart) and function. This blog post discusses the causes, symptoms, and ways to manage cold sweats. Causes of cold sweats There are several possible causes of cold sweats, including medical conditions, medication side effects, and emotional triggers. Learn more about the common cause of cold sweats in feet below: Hyperhidrosis Hyperhidrosis is the common term for excessive sweating. If you experience cold and sweaty feet without exercising or temperature changes, you may have hyperhidrosis. The underlying cause is an overreaction of your body's sweat glands. Stress and anxiety can also disrupt your body's sweat glands. There is an overall increased risk of infection in the presence of hyperhidrosis, including fungal, bacterial, and viral infections Peripheral Arterial Disease (PAD) Peripheral Arterial Disease is a condition of the body's lower extremities. The leg's blood vessels become blocked or narrowed, restricting blood flow between your lower legs and heart. Fatty plaque in the arteries is often the culprit. You may be at greater risk of PAD if you have diabetes, are over 60, or have elevated blood pressure and cholesterol. Menopause A common cold sweats culprit is menopause. Blood circulation can increase or decrease based on hormonal changes, triggering sweats. Overactive thyroid A thyroid disorder can cause plantar hyperhidrosis (excessive foot sweat) while deregulating body temperature. An overactive thyroid also messes with our blood circulation, giving the feet and skin only a quarter of the blood supply they usually need. Raynaud's disease Raynaud's disease causes cold hands and feet and numb toes. The condition decreases blood flow in certain body parts because of the blood vessels spasming in the area. Body temperature Sudden changes in core body temperature can trigger cold sweats. For instance, when sleeping, you may want to experiment with adjusting the room temperature up or down or even sleeping with your feet outside the blankets to thermoregulate your core body temperature. Other causes of cold sweats Wearing small shoes or shoes without proper ventilation: Shoes without proper breathing properties may trap in heat and cause your feet to sweat or have a cold sweat sensation. Neuropathy: Nerve damage, typical in diabetes patients, can cause excessive sweating and disrupt your average body temperature. Exercise: If you exercise and your feet continue to sweat or be moist afterwards, you may experience cold feet. Symptoms of cold sweats The top symptoms of cold sweats in the feet include Excessive sweating Feeling cold or clammy Shivering Paleness In addition to the symptoms in your feet, you may also experience these bodily feelings: Dizziness or lightheadedness Nausea or vomiting Weakness How to manage cold sweats The management of cold sweats will depend on the underlying cause. Here at Feet First Clinic, we recommend several treatment options, including: Foot deodorants, creams and sprays. Talk to your doctor about taking certain types of medications. For instance, antidepressants may lower triggers like stress and anxiety, which cause you to sweat more. Manage stress. Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Ensure you're getting enough rest. A lack of sleep can trigger cold sweats, so try to get enough restful sleep. Daily foot hygiene practices. Keep feet clean and dry, regularly change socks, etc. Regularly air out your feet. Breathable footwear. Dress in layers. Removing or adding layers will stabilize your core body temperature and prevent significant shifts. Moisture-wicking socks. Schedule regular foot assessments to check for conditions that thrive in moist environments, like athlete's foot.

June 1, 2023

The Benefits of Custom Orthotics for Women

When it comes to custom orthotics for women, improved foot health is just around the corner. These days, women from all walks of life are enjoying the benefits of orthotics, from foot pain management to better posture and mobility. These perks combined reduce the average woman's chance of developing a painful foot condition. Let's look at how orthotics are becoming one of the best ways to support women's health. The Benefits of Custom Orthotics for Women Foot pain management Better posture Improved mobility Foot Pain Management Many women spend most of their time on their feet and use custom orthotics to relieve and prevent pain. WebMD notes top orthotic features that accommodate pain: Alignment and support: This corrects imbalances and abnormalities, distributing weight more evenly and reducing strain on the areas of the feet that need a break. Shock absorption and cushioning: Orthotics with shock absorbing qualities reduce the harsh impact of walking on the pavement and ground. Offloading, protection and injury prevention: Orthotics can offload specific areas of the foot or relieve pressure on injured or sensitive areas. This promotes healing and prevents irritation. Women with plantar fasciitis and sore spots on their feet (like blisters, painful corns, etc.) should try "soft orthotics" that have extra cushioning. "Rigid orthotics" are best for daily walking and working on your feet as they prevent strain and the resulting domino effect (pain throughout the lower extremities, hips, knees and back) that comes with wear and tear. If you're interested in orthotics, ask your chiropodist what type are best for your lifestyle. Posture Standing tall and maintaining good posture is important to a lot of women. It can boost self-confidence and mental well-being, but most importantly, it works wonders for your health by keeping your bones and muscles in proper alignment. Since orthotics address the misaligned position of your feet, they are a successful method of improving posture. According to the Journal of Applied Biomechanics, wearing custom orthotics over a certain period can support postural stabilization. This can help women by preventing circulation issues and the vast array of other problems that stem from poor posture. Better Health notes back pain, spinal dysfunction, joint degeneration (which can exacerbate osteoarthritis), rounded shoulders, headaches and muscle fatigue as side effects of bad posture. Improved Mobility For women struggling with daily movements, orthotics can make a world of difference. Many women adopt poor walking gaits to accommodate pain, but don't realize the long-term effects this can have. Moreover, issues like overuse injuries or arthritis can negatively impact quality of life. Luckily, orthotics enhance stability and provide more control with every step, mainly due to the support they give your foot arches. They reduce excessive motion or overpronation (inward rolling of the foot) during walking and ensure each movement has a purpose.

May 25, 2023

The Best Compression Stockings for Varicose Veins: How to Choose the Right Pair

Compression stockings are very popular amongst people with varicose veins. As the veins become painful and your legs feel heavy and tired, wearing them every day is often one of the only ways people feel comfort and relief (don't worry, most types are stylish or discrete). Finding the best compression stockings for varicose veins involves visiting a doctor and then attending a fitting at a foot clinic where you will discover: The type of compression stocking you need The right level of compression Your size According to the National Library of Medicine, doctors and chiropodists recommend compression stockings not only because they help patients manage pain, but they're also easier to use than bandages and pneumatic devices. Let's discuss everything you need to know about varicose veins and compression stockings. Types of Compression Stockings for Varicose Veins Varicose veins often develop in the calf area towards the back of the leg. This is because walking and standing tend to put more pressure on the leg veins closer to the feet. As a result, knee-high compression socks are often the best type of compression stockings to invest in for varicose vein treatment. However, any vein in the leg can become varicose, so you may need thigh-high or pantyhose compression hosiery. Compression Levels for Varicose Veins Compression stockings have different compression levels, and stockings with more compression are tighter. You can often buy stockings in the 8-15 or 15-20 mmHg range at drug stores, but someone with varicose veins will need more compression from medical-grade stockings. To adequately support blood flow and circulation and provide comfort and support, Sigvaris recommends a compression level of 20-30 mmHg for varicose vein treatment. However, if your varicose veins are severe, you should look into graduated compression in the 30-40 mmHg range. Lastly, compression levels should always be the highest in the area with the varicose veins. While this should give you a general idea, your family doctor will know the right level of compression you need. Once you've gone to your family doctor and received your compression stockings prescription, you can then bring the prescription to your local foot clinic to get measured and fitted. Note: only a medical doctor can issue a prescription for compression stockings with the appropriate level of compression. Compression Stocking Sizes During your compression stocking fitting, a certified fitter at your foot clinic will determine what size you need and order the stockings after selecting from a size chart. Sizes for medical grade compression stockings (20-30 mmHg and above) are quite specific and require measuring; compression stockings will not work if they don't fit well. To ensure they order the right size, your fitter will measure your calf circumference, calf length, and ankle circumference. They may also need to measure your hip circumference, leg length, and thigh circumference. Your fitter will also go over the various style and material options and help you select the option that works best for your activities.

May 22, 2023

Custom Orthotics and Shoe Inserts: Which One Is Right for You?

Custom orthotics and shoe inserts (i.e.: over-the-counter insoles) have a lot in common. Both inserts provide support and cushioning to your feet and aim to correct the biomechanics that can lead to certain foot conditions. Custom orthotics and over-the-counter shoe inserts also have their differences. So, how do you know which one is best? Well, the most appropriate option depends on your specific feet, the foot condition, the issue you're trying to correct, and more. This article discusses the differences between custom orthotics and shoe inserts to help you choose the best option. What are custom orthotics? Custom orthotics are shoe inserts designed to fit you. The personalized fit comes from a mould of your foot, meaning the orthotic matches the foot's unique size and shape. Custom orthotics aim to address structural issues like flat feet or high arches, which, if left untreated, can cause a wide range of foot and lower limb conditions. There are four stages to getting orthotics: The orthotic assessment Casting Fitting Repairs What are Over-the-Counter Shoe Inserts? Over-the-counter shoe inserts (or off-the-shelf insoles) are pre-made insoles for your footwear which add cushioning and support. Shoe inserts are available in various materials, including foam, gel, and cork. They can relieve foot pain caused by plantar fasciitis, heel spurs, and metatarsalgia. The critical difference with shoe inserts is they are pre-fabricated and sold as-is. One of the most common brands of over-the-counter shoe inserts is Superfeet. Which one is right for you? Custom orthotics vs. over-the-counter shoe inserts The choice between custom orthotics and over-the-counter shoe inserts comes down to your specific needs and the nature of your foot or lower limb condition. The case for off-the-shelf shoe inserts If you have a mild foot condition, such as flat feet or plantar fasciitis, over-the-counter shoe inserts may provide sufficient support and cushioning to alleviate your symptoms. They are also a more affordable option compared to custom orthotics. If you prefer multiple pairs of shoe inserts, for instance, for your hiking boots, skates, or ski boots, shoe inserts may be a better option as they are more disposable. Shoe inserts can also be beneficial for lower-impact activities like walking as they provide additional support to your feet. The case for custom orthotics If you have more severe foot or lower limb conditions, such as severe flat feet, bunions, or diabetic foot conditions, custom orthotics may be the better option. They provide a higher level of customization and support and can address the specific needs of your feet to help alleviate pain, improve gait, and prevent further damage. Custom orthotics can also be beneficial for higher-impact activities like long-distance running.

May 18, 2023

How to Choose the Best Insoles for Your Foot Type

Choosing the best insoles for your foot type can be a tricky endeavour. You want to make sure you're making a smart investment while fighting foot pain and reducing your chances of developing a foot condition. One of the best over-the-counter insole brands is Superfeet, a well-known company that consistently produces insoles for people from all walks of life. Let's look at some classic Superfeet features and what type of insole is best for your foot type. Today's blog will discuss the following: Superfeet insoles: classic features Best insole for flat feet Best insole for high arches Best insole for normal arches / high-impact activities Superfeet Insoles: Classic Features Superfeet insoles are made with high-quality materials and features that support foot health, including: High-density foam: One of the best materials for insoles, it offers a firm foundation, comfort and sufficient shock absorption. Heel cup: This can help stabilize the foot for those who need it. It also helps properly align the foot. Odour control: Some Superfeet insoles feature an odour-control coating that helps prevent bacteria growth and keeps the insoles smelling fresh. Contoured shape: All Superfeet insoles come with a shape that accommodates various foot types. Superfeet insoles are a great alternative to custom orthotics - and not just financially. Buying them from your local foot clinic can also save you time, as you can wear them the same day you buy them. Now that you know the basics, let's consider what version best compliments your foot type. Best Insoles for Flat Feet: Superfeet Blue Some of the best insoles for flat feet are Superfeet's Blue inserts. The deep heel cups stabilizes the flat foot and prevents it from rolling inward, also known as overpronation. Individuals with this foot type often experience plantar fasciitis over time, and wearing Superfeet Blue can be preventative and, according to Mayo Clinic, reduce symptoms like foot pain. Superfeet Blues also have a medium arch shape. This allows you to get the arch support you need, without being too aggressive and putting too much pressure along the arch. It's also important to note that despite their thin appearance, Superfeet Blues are firm and highly durable. The thinness lets you use them in various footwear, making them one of the most popular over-the-counter insoles. Best Insoles for High Arches: Superfeet Green Choosing insoles with high arches can seem like a lost cause, but Superfeet Green is some of the best for this foot type. In fact, Superfeet Green is Superfeet's flagship product, and it's most popular. One of the reasons why is its high arch support, which helps them stand out from the Blue and Orange insoles which fall in the medium range. This high arch support helps alleviate foot pain and ankle, back, and knee pain by properly distributing pressure along the foot. Superfeet Green also provides the most support and stability among all Superfeet's insoles. It's also beneficial for a variety of other foot conditions, such as plantar fasciitis and even flat feet (albeit with a break-in period). Best Insoles for Normal Arches / High-Impact Activities: Superfeet Orange Superfeet Orange is a good choice for people with a normal to slightly pronounced arch. However, whether its brisk walking or playing sports, Superfeet Orange is great for physically active individuals. The heel cup perfectly cradles the foot during exercise, providing maximum control and optimal positioning of the soft tissue beneath the heel. Superfeet Orange also stands out with its extra high-impact foam on the forefoot, where the ball of the foot generally withstands the most pressure. It's important to note that many Superfeet varieties complement a normal arch. Furthermore, flatter and more pronounced arches may also be able to mix and match different insole types. Superfeet Orange, Green and Blue are simply some of the company's best sellers. To learn about the various types of Superfeet insoles, click here.

May 11, 2023

The Different Types of Compression Stockings and How to Wear Them

It's easy to forget that leg health is just as important as foot health. In fact, one of the most effective medical devices to target both foot and leg conditions is compression stockings. By gently squeezing your lower extremities, they help you manage aches and swelling and boost blood circulation. Many people can benefit from these special socks for relief for foot and leg problems, but worry about how they look or don't know how to wear them. Today's blog will discuss the different types of compression stocks and advise on how to wear them so you make the most of this amazing product! Different Types of Compression Stockings Compression gear looks just like standard versions of hosiery and stockings and blends in well with your outfits. Here are some of the most common types: Pantyhose Maternity stockings Knee-high stockings Thigh-high stockings Open-toe stockings How to Wear Compression Stockings While appearing fashionable may be on your mind, Mayo Clinic notes that the most important thing is to wear compression stockings as your health care provider prescribes. This may mean wearing them all day or only in the morning or before bed (do not wear compression stockings when sleeping). Whether you have varicose veins, are pregnant, have edema (swelling), venous insufficiency, or deep vein thrombosis (DVT), the symptoms you struggle with can easily flare up if you neglect to wear them as intended. Improper use can also cause blood clotting or skin irritation. Putting your compression stockings on and removing them is often the most challenging part of using them. You have to be gentle and take your time when putting them on. Otherwise, it can affect the elasticity and compression levels. Depending on the type, it's also important to roll the stocking down to the heel, leaving the toe area open before you put them on. In addition, you need to smooth out wrinkles and ensure the stocking fully covers the part of the leg or foot that needs the most compression. Sigvaris, the brand we provide at Feet First Clinic, offers a detailed guide on how to put on your compression stockings and take them off. Types of Compression Stockings In addition to the above-noted conditions, compression stockings are recommended for people who stand at work for long periods or who travel on planes often. Your preferences, lifestyle, and specific condition can help your foot clinic choose the right type. Please also note that compression levels range from mild to firm, which are measured in mmHg; the higher the level of mmHg, the greater the benefit. The over-the-counter compression levels (like the ones you'd find at a drug store) range from 8-15 mmHg to 15-20 mmHg. Medical grade levels of compression start at 20-30 mmHg (the most common level of compression) and can go up to 40-50 mmHg. Your health care provider can help determine the level you need. Pantyhose Pantyhose compression hosiery is a good choice for women who work long hours, travel frequently, or have varicose veins or other circulatory issues above the knee. They start at the feet and go up to the waist, like standard pantyhose. They apply graduated pressure (like a gentle squeeze) along the leg, becoming less tight as they extend upwards. This stimulates blood flow back to the heart, thereby reducing pain and swelling. Compression pantyhose is available in various shades in sheer or opaque fabric, making them suitable as professional attire. Maternity Stockings Stockings for pregnancy-related symptoms are available in pantyhose, knee-high and thigh-high stockings. As hosiery, they can be opaque or sheer and include more wiggle room in the waist and hips to accommodate a growing belly. Pregnant women can also choose cotton and linen knee-high socks for pain and swelling in the lower legs (see below). Maternity stockings help prevent DVT and varicose veins often associated with pregnancy. Moreover, postpartum women may also be at risk of these vein issues and often experience prolonged circulation issues. Knee-High and Thigh-High Stockings Knee-high compression stockings provide compression and support to the calf muscles, ankle, and foot and usually resemble regular socks. Thigh-high stockings provide compression and support to the entire leg, from the ankle to the thigh and are generally opaque or sheer. Both come in a variety of materials for your individual needs. Open-Toe Stockings Open-toe stockings offer more ventilation than the standard closed-toe version, making them more appealing to wear in the warmer, humid months. They can also be helpful for individuals who have difficulty putting on traditional compression stockings or those who find them uncomfortable. Rest assured, open-toe compression stockings offer the same compression levels, just with the bonus of added breathability. You can also wear sandals with open-toe stockings as they're more discrete.

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The Different Types of Compression Stockings and How to Wear Them

Different Types of Compression Stockings

How to Wear Compression Stockings

Types of Compression Stockings

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Maternity Stockings

Knee-High and Thigh-High Stockings

Open-Toe Stockings

Come to Feet First for a Compression Stocking Fitting!

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The Best Compression Stockings for Varicose Veins: How to Choose the Right Pair

Custom Orthotics and Shoe Inserts: Which One Is Right for You?

How to Choose the Best Insoles for Your Foot Type

The Different Types of Compression Stockings and How to Wear Them

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