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Blog Post

Trick or Treat: How to Prepare for Halloween

Are you prepared for Trick or Treating this year? Halloween is fast approaching and with the unpredictable October weather you want to be ready for anything.

Footwear & Socks

You will be spending a few hours walking around outside so the most important preparation is good footwear. Ideal footwear for Trick or Treating should be waterproof or water resistant. Avoid putting your kids in mesh running shoes as they can get too wet while running through grass or leaves. Your kids should also be wearing warm socks made out of Merino wool or Bamboo for extra moisture wicking properties. While your kids are busy running from one house to the next, you will be mostly standing. To prevent tired and achy legs, consider wearing compression stockings. Sigvaris Merino Wool Compression stockings are a great outdoor compression stocking that keeps you thermoregulated.

Be seen

The most important Halloween safety rule to follow is to be properly seen. Most Halloween costumes are too dark for the night time Trick or Treating. Consider putting your kids in brightly colored or white costumes or adding a splash of colour to their costume with reflective padding/stickers. Another great idea is for kids and adults to wear glow sticks, bracelets or headbands.

Foot Spray

After a long night of walking and running around in the wet or damp weather, it is recommended to sanitize all footwear. Bacteria and fungus thrive in warm moist environments created by excessive moisture with sweaty feet in wet or damp shoes. Gehwol Foot and Shoe deodorant helps to kill odour causing bacteria and eliminate fungal spores in shoes. It is recommended to remove the insole or orthotic inside the shoe, spray the Gehwol Foot and Shoe deodorant inside and let it dry overnight.

Sore Feet? 

You have been at work all day and now you have to take your kids out Trick or Treating so get your feet ready with some extra support. If you have tired and sore feet at the end of the day, consider wearing orthotics to help align your feet in the most efficient position.

Custom foot orthotics are recommended for people who experience sore feet, heel pain, ankle pain or have too much movement/drifting in their joints (like a bunion or hammer toes) Superfeet are the best non-prescription and non-custom insole you can buy. Superfeet have a harder plastic shell which offer general arch support and are the most widely used insole for athletes.

superfeet insoles

Another great device to help your feet feel better is the Bunion Aligner.

The Bunion Aligner helps to correctly position your big toe while strengthening your muscles and ligaments around the joint.

BUNION ALIGNER POSTS
Bunion Aligner

Many individuals who wear the bunion aligner have found less pain around the bunion area, a wider gap between the first and second toe and less pain in the balls of their feet.

Call Feet First Clinic to book an appointment for a biomechanical assessment and gait analysis to find out if orthotics or bunion aligners are right for your feet.

Book an appointment

You do not need a referral to become a patient at our foot clinic. Schedule an appointment by using the Appointment Request form below or contact the clinic at 416-769-FEET(3338).