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Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Anti-Inflammatory All-Stars for Gout

This past summer, my dad, a worshipper of the sun, fell prey to a misery-inducing bout of gout. No stranger to the ailment, this time around, it derailed his plans to enjoy the heat, leaving him bedridden for much of the time. 

Gout is an inflammatory arthritic condition that inhibits movement in your joints due to an excess of uric acid in your blood. Purine is a naturally occurring chemical in your body that can also be found in foods and breaks down into uric acid (the waste substance created.) About these two things, they go hand in hand (or foot in foot) when perpetuating gout. Therefore, a gout-friendly diet that consists of low purine foods does not hold the cure, but it does help to flush the excess uric acid from your system.

Back to my dad, a man who enjoys meat and beer, it has always been a fun challenge to try to get him to adhere to a more plant-based diet that I have for nearly my whole life at this point, adhered to. The interesting correlation we share is our blood type, being A+. The Blood Type Diet suggests that a vegetarian diet is better for our type and I would attribute my diet and lifestyle choices to my ongoing good health. I have gout on my radar but do not fear the genetics if I am living with the intention of prevention. With all that being said, I did miss having a drinking buddy this past summer. 

My love language is a very nurturing one matched with my affinity for all things wellness, so naturally, I went right to the internet. Many of the diet choices he was already aware of due to his medical history, but it is the consistency of the ‘bad’ habits that brought gout back on, so it was time to balance it out with the good. He is still struggling, though is far more mobile at this point. No doubt the flushing of the excess uric acid at a consistent rate has contributed to the forward momentum. 

Water

The literal flushing of the system. Drink water all day, every day. This is a recommendation for anyone, but particularly the understanding of eliminating the acid from your system, water is key. I have heard of the value of alkaline water balancing out the acidity levels, in this scenario specifically, and this has been ongoing experimentation with some proven success.

Cherries

The darker the cherry, the better the health properties. I had a lovely conversation with an older gentleman one day who had been ingesting cherry juice for years. He was incredibly agile, still boxing for exercise, with a gorgeous complexion, and well into his 80’s, so I was taking in everything he was saying. He told the story of sending cherry juice from the local seller (we had in common, which started our chat) and sending it to his nephew in Florida who was going through chemotherapy to take daily. His nephew is now cancer-free. 

Fresh ripe black cherries background Top view Close up

Pineapple

The sweet tropical fruit contains bromelain, an anti-inflammatory enzyme known to be a great stomach soother, and can often be found in natural skincare products. If bromelain can ease spastic conditions in your gut and on your skin, it is an obvious multi-functional treatment for any inflammation.

pineapple

Turmeric

Vibrant in its golden hue, delicious as a warm latte, this popular spice contains curcumin, a potent anti-inflammatory, and anti-oxidant. I often have a bottle of turmeric capsules in my gym bag for post-workout, and I have am a sucker for a slightly sweetened beverage.

Ginger

Like it’s pal turmeric above, ginger holds the magic properties of anti-inflammation and anti-oxidants through gingerols and shogaols, agents for effective change in our bodies. The spicy powerhouse will heat you up and heal what ails you. I always have ginger root in the fridge and sneakily have ginger candies hiding in my car for a little kick. 

Ginger

Bonus: Coffee

There are contradictory studies on the efficacy of coffee for gout sufferers. However, a cup a day has shown to be a positive reinforcement. I believe the quality of the bean and of course how you doctor up your morning cup of magic should also be considered, but it is an exciting addition to the gout-friendly diet.

Finally, the biggest lifestyle choice one can make is your attitude toward whatever health issue you are dealing with. Knowing that instilling a better mindset and taking positive action will inevitably lead to desired results and you will be able to regain your sense of freedom as you take better care of yourself. 

Looking for more help with your gout symptoms?

Though gout is a recurring ailment, it can be worked with and balanced in your system. Our chiropodists and phenomenal staff can help you on your healing journey. Our chiropodists and phenomenal staff can help you on your healing journey. Call us at 416-769-FEET(3338) and book your appointment today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.