• 2481 Bloor St. W, Toronto
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Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Are You Wearing the Right Shoes for Your Feet? How Footwear Plays a Part in Foot Function

Were you ever recommended a shoe from a friend that just did not live up to its expectation? They may have helped your friend with his/her foot issues, but not your own? Many people don’t know you should be wearing shoes according to your foot type. What might work for your friend to alleviate foot pain and improve their foot function, may not necessarily work for you.

Before we get into the details, it is always important to follow these general guidelines when looking for proper footwear:

  1. Size

Your shoe should be the correct length and width. As a general rule of thumb, allow for one digit’s width distance between your longest digit and the end of the shoe. Also, make sure any bunion deformities are accommodated.

  1. Stability

To check for good stability in a shoe, you want to make sure you cannot bend the shoe in half or twist it along the midfoot. The only place it should display good flexion is at the forefoot where your toes begin.

  1. Grip

The outer sole of the shoe should have enough grip to prevent or at least not encourage the foot from slipping when walking.

  1. Activity appropriate

Always consider the activity you intend on using the shoes for when purchasing shoes. Some shoes are made specific to a sport and for good reason. For instance, cleats help to increase friction between the ground and the shoe to reduce risk of falls and injury.

 

Now, depending on your FOOT TYPE, you should look for certain characteristics in a shoe.

In general, we can categorize feet into three main categories:

  1. Overpronator

Your feet tend to roll inwards towards its arches when walking. Typically, your feet are very mobile or flexible. You may notice your foot widens quite a bit when standing and your arches lower significantly, if not completely flatten.

The best shoe for this foot type is a motion control shoe. This shoe has a straighter sole or last and offers a stiffer heel to counter overpronation.

  1. Oversupinator (underpronator)

Your feet tend to be a bit more rigid and stiff. You may also feel pressures along the outer edge of your foot rather than at the arch. Finally, you most likely have a high arch with pressure points at the ball of the foot and the heel.

The best shoe for this foot type is a cushioning shoe. This type of shoe includes increased shock absorption and minimal arch support to encourage pronation. Shoes with a mouldable sole may also help to redistribute pressures along the bottom of your foot.

  1. Neutral

Your foot does not have a high or flat arch, rather more medium to low. You pronate an appropriate amount. When looking at your feet from behind in standing position, your heels are relatively straight.

The best shoe for this foot type is a stability shoe. A stability shoe helps to decelerate mild pronation and also has some cushioning features.

 

Educating yourself is the first step towards better foot health. Second, is practicing what you know. Happy shoe shopping!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.