• 2481 Bloor St. W, Toronto
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Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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But What Are Calluses, Really?

Calluses on your hands can be the sign of hard work accomplished but on your feet, it’s a whole other story. I have calluses on my baby toes, around the nail based on the broadness of my feet and my physical activity. I find that moving from sneakers to whatever other footwear I cram my little piggies in, they are most predominant where my feet take the most impact. And by impact, I mean squished. Not quite wide enough for a wide shoe, I rest in that in-between. Also though – here’s a plot twist, I grow calluses on my big toes on the other side of my foot! I’m always striving for balance in life, so with calluses, it is no different. 

Workman’s hands

A callus is a thickened hardened skin where your foot strikes the most. I’m all for consistency, and calluses are no different. They grow with repetitive force upon the area most impacted. Using my feet as an example, I am very conscious of my supination (my feet roll outward) particularly noticeable in my running stride and also in daily life. Standing still, I often move my feet around, but it goes unnoticed to the untrained eye. So in other activities, I focus on planting my feet firmly into the ground in that balanced manner. However, I still feel the rollout, even mid-squat. A few times weekly and when I give myself a pedicure once a month on average, I exfoliate with a pumice stone and moisturize with a callus-softening product. But alas, I could do more.

Volcanic pumice stone on the washcloth in rustic style

 

So what can be done by professionals if you are like me and neglect your calluses? In addition to the brief list above, exfoliating and moisturizing your feet regularly (ask us about our line of trusted Gehwol products) and making smart choices with your footwear, Feet First’s Professionals can help. Our chiropodists can remove the buildup of tissue (which is the callus itself) and help you find a solution. From Custom Orthotics to Shoe Inserts to New Well-Fitted Footwear, we are here to help!

Calluses are incredibly common, and though initially not too threatening, when left untreated they can lead to worse scenarios. Our blog has great resources available, including the following Callus related posts that are a wealth of information: 

Do you Have Foot Calluses? How to Treat Them

How to Manage Foot Calluses

Are Foot Calluses a Problem?

 

Act on your dreams

Looking for more guidance?

Since starting to write for the Feet First Blog, I have found that my foot issues are common. As an avid active person who also loves a bedazzled toenail, I can attest that the backlog of content available has been an incredible resource to go through. We have a wealth of knowledge in our blog and have amazing (and friendly) professionals in the clinic that can advise you. Come visit us today! Call us and book your appointment at 416-769-FEET(3338).

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.