• 2481 Bloor St. W, Toronto
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Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Curled Toes

I Have Curled Toes — Is There Something Wrong?

“I have curled toes. Is there something wrong with my feet?” Everyones’ toes come in different shapes and sizes. Long, short, stubby, curled, straight. Just because your feet are a certain way, doesn’t necessarily mean there’s anything wrong. Curled toes are characterized by your toes bending downwards. Typically your joints at the end or middle of the toe cause the downward trend.

Curled Toes: What Are They?

Curled Toes

There are a number of conditions associated with curled toes. Everything – from your shoes to your lifestyle – affect our feet in different ways. It’s important to identify the known symptoms to diagnose the condition.

The following three Toe Deformities are curled toes.

Hammertoes

The smallest four toes of each foot have three bony segments connected by two joints. A Hammertoe has an abnormal bend in the middle joint of the toe. This term describes all lesser toe deformities. The second toe is most often affected. If your second toe is the longest of all five, then hammertoe is more likely. Hammertoe can affect one or more toes and can either be flexible or rigid.

Claw Toe

A claw toe has an abnormal bend in both the middle joint and the last joint closest to the toenail of a toe. Claw toe occurs mostly in the second through fifth toes.

Mallet Toe

A mallet toe has an abnormal bend in the joint of the toe that is closest to the toenail.

Curled Toes: Causes

Your Shoes

Most often, curled toes develop over time from wearing Footwear that’s too short, narrow, tall, or pointy. If you’re a runner, ill-fitting shoes can exacerbate the problem even more considering the impact and duration of exercise. Ill-fitting shoes crowd the toes, causing the tendons of the toes to contract and tighten. Extended time in this position causes a shift in the shape of your foot, curling your toes. Additionally, high arches and Bunions reduce the room in your shoe’s toe box. For these reasons, people with high arches and bunions may be more prone to curled toes.

To solve these problems, get a proper footwear fitting. In fact, ill-fitting shoes that are the leading cause of foot pain and foot problems and eight out of 10 people’s shoes fit incorrectly.Curled Toes

Shoe Fitting sessions are done at your local shoe store, including here at Feet First Clinic. We offer every customer a comprehensive footwear assessment free of charge to ensure that you invest in the healthiest footwear for your unique feet. Our footwear specialists and chiropodists will help match your foot shape, structure, and alignment to specific shoes and footwear features that answer to your corrective, supportive, or accommodative needs.

Other Reasons

Alternatively, muscle imbalances can cause curled toes. These imbalances can occur due to a variety of reasons including faulty biomechanics, long toes, neuromuscular disease, systemic conditions (such as rheumatoid arthritis, diabetes), and and genetics.

Treatment for Curled Toes

Footwear

As mentioned, the best treatment for curled toes is to invest and choose the proper footwear. If necessary, custom foot orthotics may be of benefit as well depending on your gait and foot type. Visit us in-store at 2481 Bloor St. W in Toronto. We’re open six days a week.  Looking for footwear? No appointment necessary, and we carry Industry-leading Products.

Exercises

At-home exercises and stretches are the best form of DIY to help prevent and treat curled toes. Mix any number of these stretches and exercises into your routine to better the health of your feet.

  • Stretch your toes: If your curled toes are flexible, stretch your toes as straight as possible and hold for 5-10 seconds. Avoid this if it’s too painful, but once those tendons shorten, or shorten the reps before building up to longer time.
  • Toe Lifts: Raise your toes off the ground and lower. Repeat 10-15 times. Make an effort to spread your toes when doing the lifts for additional benefit.
  • Floor Grips: With your feet flat on the floor, grip the ground with your toes to move forward. Moving ahead even a few centimetres at a time will be a challenge.
  • Marble pickup: Place any number of marbles on the ground and pick them up with your toes. This will help extend the range of motion of your toes and strengthen the tendons and ligaments in your toes
  • Towel curls: Place a towel on the ground and scrunch it with your toes. Aim to curl up the toe.

Curled Toes? We’re Here To Help!

If you have curled toes and want to discuss your options, book an appointment with one of our Licensed Chiropodists for a thorough assessment to determine an appropriate treatment plan.

Call us at 416-769-3338 or Book Your Assessment Today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.