• 2481 Bloor St. W, Toronto
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Exploring New Cities with Healthy Feet

You have your next trip all set and ready to go- flight and hotel booked, tourist attractions noted. Maybe it’s to explore the beautiful romantic floating city of Venice, or experience the unique street food markets of Seoul, or capture the breathtaking scenic views of Banff’s glacial lakes. Wherever it is, you wouldn’t want your feet to stop you from enjoying your much-anticipated vacation. Continue reading to find 3 ways to help ensure your feet are in the best shape when exploring new cities.

  1. Compression Socks

Do your legs and feet swell when you stand or sit for a prolonged period? Do you experience painful, aching, tired, or heavy legs? If you are familiar with any of these symptoms and/or have varicose veins on your legs, it may be your body’s way of telling you your circulation is compromised, specifically your veins. Your veins work to bring the blood back to your heart; however, when their valves become ineffective, blood starts to pool wherever gravity pulls and lead to the symptoms noted above.

To counteract this, compression socks work to compress the limbs and effectively reduce the diameter of the distended veins. To put it simply, they help to push the blood back to the heart and therefore, improve circulation. Improving blood flow will in turn, control and reduce symptoms so you can focus on enjoying your vacation and not on your feet.

Compression stockings
Microfiber Shades

If you don’t have any issues with your circulation but plan on taking a  particularly long flight to your destination, consider getting compression stockings as a preventative measure. Talk to a chiropodist today about the different compression hosiery available.

  1. Proper Footwear

If you’re going to be on your feet walking around a new city, it is in your best interest to make sure you are doing it in the right pair of shoes. Your footwear is an essential part of good foot health and can be the causative or exacerbating factor of foot pain and foot injuries.

Running shoes that provide good support, shock absorption, and stability are always the best choice when walking for prolonged periods of time. One way to check for this is to take the shoes in your hands and try to twist and turn the shoe or bend it in half. A good pair of runners should not be too flimsy in structure and be the correct size.

aetrex orthopaedic shoes

Whenever possible, try to limit the use of shoes such as flip flops, heels, and ballet flats. Always consider the activity when picking out your shoes for the day.

  1. Custom Foot Orthotics

Custom Orthotics

Custom orthotics are a medical device prescribed by a licensed chiropodist following a biomechanical assessment and gait analysis. If you’re experiencing foot pain, see a chiropodist to find out the root cause of your pain before you go on your vacation. There is a good chance it may be due to faulty biomechanics that need to be addressed and corrected. Increasing walking time and therefore the stresses applied to your feet while on vacation may only make the problem worse.

 

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.