• 2481 Bloor St. W, Toronto
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Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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foot care in the summer

How to Keep Your Feet Safe from Infection This Summer

Nothing will dampen your spirits during a beautiful summer like a foot infection. You won’t feel like taking a long stroll by the beach when you have a painful plantar wart on your sole. You won’t want to head to a pool party when you have a bad toenail fungus. And you won’t want to go for a hike through a national park when the itch of your athlete’s foot is driving you up the wall.

If you don’t want to deal with a foot infection for the entire season, you should follow these simple rules:

1.    Don’t Go Barefoot at the Pool

The best method of prevention of foot problems in the summer is to cover up your feet with high-quality shoes because the ground is covered with bacteria, fungi and viruses that can infect your feet. Areas that are warm, wet and have lots of visitors will be especially risky. So, you should sport protective footwear when you’re walking across the deck of the community swimming pool or using the locker room showers at the gym.

Get a pair of waterproof shoes that you can wear to the swimming pool deck, public showers and locker room. After every use, you should rinse your shoes with warm water and dry them. You should also start washing your feet and drying them with a towel after going to these locations in case any contaminants got onto your feet. Then, put on a clean pair of socks and outdoor shoes.

2.    Don’t Go Barefoot at Home

You should break the habit of walking around barefoot, even at home. Other residents in your home could unknowingly transfer a contagious infection like athlete’s foot to the floor that you’re walking on every day. Wearing a pair of comfortable slippers or socks will protect your feet and prevent a frustrating cycle of infection.

If you’re worried about slippers or socks being too warm to endure in the summer heat, you can look at Feet First shoes and sandals from companies like Birkenstock, FitFlop and NAOT.

3.    Change Your Shoes and Socks Often

You should change your shoes and socks often if you want to avoid problems like toenail fungus and athlete’s foot. As previously stated, bacteria and fungus thrive in warm, moist conditions — this includes inside of your sweaty shoes and socks.

Whenever your socks get sweaty, change them and put on a cleaner pair. Don’t wear one pair of shoes every single day, especially if you’re exercising in them. Give them a chance to air out.

If your shoes are starting to smell like foot odour, let them dry in the sunshine to kill off the bacteria. You can also put your shoes in the freezer to destroy any leftover bacteria clinging to the material, as long as you remember to put the shoes in a plastic bag first.

4.    Don’t Share Your Shoes

Do you remember being told never to share hats in school because one of the other children could have lice and give it to you? You should give your shoes a similar treatment because sharing shoes with other people puts you at risks of contracting a toenail fungal infection or a bad case of athlete’s foot. Keep your shoes, boots, inserts, socks and everything else you put on your feet to yourself.

When you follow these essential rules, your feet will stay healthy and infection-free all summer long. You can go back to enjoying your favourite activities, whether it’s going for a walk through the neighbourhood park or taking a quick dip in the community swimming pool.

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.