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Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Haglund’s Deformity – All You Need To Know

Haglund’s deformity is a bony enlargement on the back of the heel.

The foot condition is found where the Achilles tendon attaches to the heel. The enlargement can lead to bursitis, an inflammation of the bursa (a fluid-filled sac between the tendon and bone).

Haglund’s deformity is often known as “pump bump.” Originally, doctors gave the condition this name because women who wore high heels were often observed to have Haglund’s. This is generally a myth as high heel wearers and non-wearers alike can get the condition, which was first coined by Patrick Haglund in 1927. Still, the term continues to be used today.

Causes

Although Haglund’s deformity is considered a common clinical condition, it’s “still poorly understood.”

Friction between the Achilles heel and the shoe contributes to Haglund’s. Beyond your shoes, it could be because of wearing ice skates or any stiff-backed footwear. This friction causes inflammation of where the Achilles attaches to the heel and a bone spur forms. Over time, the bone spur (a bony enlargement) irritates the bursa.

Typically, friction along the Achilles heel is the result of two things. First, overuse. Runners are particularly susceptible to Haglund’s deformity because of high mileage. Specifically, long-distance runners are prone to getting the bone spur.

Second, improper footwear can lead to Haglund’s deformity. If your shoes are too tight, your Achilles will rub excessively against the back of the shoe. Over time, bone spurs develop as a self-defence mechanism.

Additional causes may include:

  • High arch
  • Tight Achilles tendon
  • Tend to walk or run on the outside of your heel

Overall, there are several risk factors involved with Haglund’s deformity but pinpointing a cause can be difficult. While external factors may increase your likelihood of having the condition, your foot structure as determined by your genetics may also come into play.

Symptoms

Beyond pain, Haglund’s deformity is one of the few foot conditions that you can visibly see.

Typically, your Achilles heel will have a bump indicating a bone spur. The enlargement feels rigid, as it’s a bone, and can grow over time. Since bone spurs are progressive conditions, meaning they won’t get any better even if treated, addressing the true cause is crucial to prevent additional friction.

Common symptoms may include:

  • A bump on the back and outside of the heel
  • Inflammation
  • A callus
  • A clicking sensation when you press on the bump

Diagnosis

As conditions that affect the Achilles tendon can be quite similar, diagnosing Haglund’s deformity can be difficult.

Fortunately, because of the presence of the bone spur, the appearance of your heel can differentiate Haglund’s from other Achilles conditions, like tendonitis. If in doubt, contact a healthcare professional for a diagnosis, and to have X-rays or an MRI, if required.

Treatment

Generally, and we’ve written about this before, surgery should be a last-resort option if non-invasive treatments fail. First, consider the following:

  • Proper shoes (we at Feet First Clinic offer a free shoe fitting)
  • Anti-inflammatories
  • Icing
  • Self soft tissue massage
  • Custom Foot Orthotics

If none of the above treatments work, surgery may be your best and last option. During surgery, the doctor removes the bone spur from your heel, or it can be smoothed and filed down. This reduces the volume of the bone in the area and also frees up your bursa.

Removal of the enlargement also means that you may be less prone to the area rubbing against the back of your shoe.

Recovery is typically 8-10 weeks. In fact, a number of long-distance runners opt to have surgery for Haglund’s in the offseason. This illustrates that, if done correctly, surgery and a proper recovery plan can improve your quality of life if non-surgical options don’t work.

For most, walking is still possible with an air cast. This way, you can still move as you normally would, but reduce the weight-bearing component on your one leg (or both).

Your Solutions Live Here!

All under one roof! Our team is trained to handle any and all your foot health concerns. From mild, to critical, we cover all sides of the foot needs spectrum. Call us to ask about actionable steps towards your solution today!

Call us at 416-769-3338 or Click Above to Book Your Assessment Today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.