How To Get Rid Of Peeling Skin On Your Feet

January 8, 2021

It’s common knowledge that winter has a tendency to aggravate certain foot conditions, and for that reason, we should take extra care of our feet. Peeling skin, Dry skin, and dead, hard skin can become a real problem during the winter, and even throughout the year if we neglect proper foot care. Skin on our feet can build up over time if our feet are confined inside our boots and socks, leaving little room to breathe and keeping them in an environment where there is a lack of healthy moisture. What’s more, if we go too long without proper exfoliation and a decent moisturizing and scrubbing routine, we are likely going to experience the nuisance of dead, peeling skin.

Located on the bottom of our feet, or sometimes on our toes, dead, peeling skin can present itself in several ways. Whether it be cracked heels, peeling skin, or hard, dry and rough skin, it’s a problem that deserves attention. It may persist alongside another common foot condition, or you could be experiencing it for the first time. Whatever your situation, we’re here to give you the low-down on how a chiropodist can help! Furthermore, we’ll be sure to let you know what you can do from home to defeat it! If you combine the two, you’ll be right on track to ridding your feet of peeling skin.

pexels-cottonbro-3737824 — Photo by cottonbro from Pexels – thank you!

Can A Chiropodist Remove Peeling Skin?

Yes, absolutely. Licensed chiropodists are qualified foot specialists and will be able to remove peeling skin with specialized tools and products. They are also equipped to inform you how to use these various products if you’re required to apply them from home. Likewise, Peeling skin can be associated with various foot conditions that chiropodists are trained to treat by incorporating medicated ointments, creams, spays, powders, and sometimes antifungals. These conditions include, but are not limited to, the following:

Is There Anything I Can Do At Home To Prevent And Remove Peeling Skin On My Feet?

Definitely! It’s always a good idea to maintain your “homework” when it comes to foot care, and your chiropodist will help assist you and inform you. Some things you can try right away, include:

Ensuring your feet have time to breathe. We keep our feet cooped up in shoes and socks for a large chunk of the day, so ventilation is important.
Avoid public places like pools and showers, which can be breeding grounds for athlete’s foot, and even Plantar warts. If you’re unable to avoid them, make sure to shield your feet with flip-flops or shower shoes.
Stay hydrated. A given!
Opt for lukewarm showers and baths, instead of hotter temperatures. Exposure to very hot showers or baths can contribute to dry, peeling skin.

Let’s also discuss some foot care habits, accessories and products, as well as how to use them, including:

Foot file
Medicated products
Exfoliating and moisturizing from home

Foot File

You can invest in proper foot care and say goodbye to dead, dry or peeling skin by purchasing a Foot file. Not only will you be able to polish your feet and get rid of peeling skin, foot files are multi-purposeful, and are also a perfect accessory that can rid your feet of Calluses and be used during at-home Pedicures. A foot file will have a rough side and a smooth side and is easy to use.

Using the rough side of the file and in a downward motion, you can scrap away any dead skin. For the best access to both feet, use your knee to rest the foot you’re using the foot file on, and then switch feet. For optimal results, you can soak your feet in lukewarm water for about 20 minutes prior to using the foot file. Afterwards, you should be sure to follow up with a good moisturizing regime!

Exfoliating And Moisturizing From Home

An excellent accompaniment to your foot file is a thorough exfoliating and moisturizing routine. For exfoliating, you can make a homemade foot scrub with epsom salt or sugar, or look into purchasing a trusted product to simplify the process. Creams are also excellent moisturizers. An excellent product to consider is Gehwol’s Fusskraft Soft Feet Cream, which is enriched with avocado oil and other components that leave your feet feeling and looking softer. This cream aims to rid your feet of scaly and dry skin by reawakening skin cells, and also acts as a defence against conditions that cause dead skin. Another plus to this product is it’s ability to ward off calluses!

If the peeling or dry skin is primarily located on your heels in the form of cracked heels, you can try moisturizing regularly with Dermal Therapy Heel Care Cream. Cracked heels, if ignored, can become irritated, inflamed and can even bleed, especially during the harsher winter weather. Not only a great product for your heels, this product locks in moisture and fights intensely dry skin on your feet. The superstar component of this cream is urea, which binds moisture to skin cells.

Other Medicated Products

You can also opt for Gehwol’s Med Salve For Cracked Skin. The medicated soap, lanolin, and Vaselin in Gehwol’s Med Salve softens hard skin. Furthermore, this product is able to keep dry, peeling skin and cracked heels from becoming inflamed or worsening. Gehwol specializes in foot care products that can do most of the work for you if used properly and consistently! Check out even more of their versatile products!

We’re Here To Help!

Do you have a problem with dry, cracked, peeling, or dead skin on your feet? Don’t be embarrassed if it seems icky, it’s widely common and an issue for many! We pride ourselves in effectively communicating your concerns and needs as comfortable as possible. Call our downtown Toronto foot clinic anytime to ask about your specific concern! We’ll make sure to provide actionable steps towards getting your feet as happy and healthy as possible!

Call us at 416-769-FEET (3338) or Book Your Assessment Today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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April 22, 2024

Age-Defying Foot Care: Keeping Your Feet Youthful at Any Age

When it comes to anti-aging routines, our feet are often overlooked. Yet, they are one of the hardest-working parts of our body and deserve just as much attention as our skincare regimen. As we age, our feet undergo natural changes that can lead to discomfort and mobility issues if left unchecked. In this blog post, we'll explore age-defying foot care tips to help keep your feet feeling youthful and vibrant at any age. 1. Maintain proper hygiene Good foot hygiene is the foundation of age-defying foot care. As we age, our skin becomes thinner and more susceptible to infections, making it essential to keep our feet clean and dry to prevent fungal infections and bacterial growth. Wash your feet daily with soap and water, paying close attention to the spaces between toes, and thoroughly dry them afterward to prevent moisture buildup. 2. Moisturize regularly Dry, cracked skin is a common issue that affects aging feet. To keep your feet soft and supple: Moisturize them regularly with a rich foot cream or lotion. Focus on areas prone to dryness, such as the heels and soles, and consider using products containing ingredients like urea or shea butter, known for their hydrating properties. For an extra treat, indulge in a weekly foot soak followed by a moisturizing foot mask to pamper your feet and lock in moisture. 3. Supportive footwear As we age, the fat pads in our feet naturally thin out, leading to decreased cushioning and shock absorption—this is known as fat pad atrophy. Investing in supportive footwear with ample cushioning and arch support is crucial for maintaining foot health and preventing discomfort. Look for shoes with a roomy toe box to accommodate any changes in foot shape, and opt for styles with adjustable straps or laces for a customized fit. Additionally, consider wearing orthotic inserts or custom-made orthotics to provide extra support and cushioning. 4. Consistent exercise Like the rest of our body, our feet benefit from regular exercise to improve strength, flexibility, and circulation. To keep your feet limber and mobile, incorporate simple foot exercises into your daily routine, such as toe curls, ankle circles, and calf stretches. Additionally, consider practicing yoga or tai chi, which can help improve balance and stability, reducing the risk of falls and injuries as we age. 5. Routine and regular check-ups Regular foot exams are essential for detecting foot problems or underlying health issues early. Schedule regular check-ups with a chiropodist or foot specialist to monitor your feet's health and address any concerns promptly. They can provide valuable insights and recommendations tailored to your needs, helping you maintain healthy, youthful feet for years.

April 15, 2024

Preventing Sports Injuries: Essential Foot Care for Athletes

For athletes, maintaining peak performance and preventing injuries is paramount. While much focus is often placed on strength training, conditioning, and proper technique, one crucial aspect that is sometimes overlooked is foot care. Our feet bear the brunt of athletic activities, absorbing shock, providing stability, and propelling us forward. So taking care of our feet is very important for preventing sports injury. The term "sports injury" refers to injuries most common during sports or exercise but are not limited to athletes. For example, factory employees may get tennis elbow, or those working retail may get plantar fasciitis or Achilles tendonitis. Generally, however, "sports injuries" occur in active individuals. In this blog post, we'll explore essential foot care tips for athletes to help prevent sports injuries and keep them at the top of their game. 1. Choose the right footwear The foundation of foot care for athletes begins with selecting the appropriate footwear. Different sports require specific types of shoes to provide adequate support, cushioning, and stability. For example, runners should opt for running shoes with ample cushioning and support, while basketball players may benefit from high-top sneakers for ankle support. Replacing worn-out shoes regularly is essential to maintain optimal support and cushioning. 2. Ensure proper footwear fit Improperly-fitted shoes may lead to foot problems, including blisters, bunions, and ingrown toenails. Athletes should pay close attention to the fit of their shoes, ensuring enough room in the toe box to prevent cramping and rubbing. Additionally, shoes should provide a snug but comfortable fit around the heel and midfoot. A proper fit around the low ankle prevents slipping and instability during activity. 3. Practice good foot hygiene Proper foot hygiene is essential for preventing fungal infections such as athlete's foot and toenail fungus. Athletes should wash their feet daily with soap and water, paying particular attention to the spaces between toes. After washing, thoroughly dry the feet, especially between the toes, to prevent moisture buildup, which can create an environment conducive to fungal growth. 4. Stretch and strengthen Incorporating stretching and strengthening exercises into your routine can help improve flexibility and stability, reducing the risk of injury. Focus on stretching the calves, Achilles tendon, and plantar fascia to maintain optimal range of motion and prevent tightness that can lead to injuries such as Achilles tendonitis and plantar fasciitis. Additionally, incorporate exercises that target the muscles of the feet and ankles, such as toe curls and ankle circles, to improve strength and stability. 5. Listen to your body The most crucial aspect of foot care for athletes is listening to your body and promptly addressing any signs of discomfort or pain. Ignoring pain or pushing through injuries can lead to further damage and prolonged recovery time. (Muscle injuries require an average of 2 to 3 weeks of recovery time.) If you experience persistent pain, swelling, or discomfort in your feet or ankles, seek professional medical attention to prevent further injury and expedite healing.

March 28, 2024

Ultimate Guide to Moisturizing Your Feet: Say Goodbye to Dry Skin

Wondering about top foot moisturizing tips and dry skin remedies? Look no further! Skin-related issues are common at Feet First Clinic, so we know a thing or two about the secrets behind soft feet! Keep reading to master our step-by-step guide on the perfect hydrated skin care routine for your feet. Foot Moisturizing Tips: A Step-by-Step Guide Numerous studies support the use of high-quality moisturizing creams on the feet to fight xerosis (the medical term for dry skin). Dry skin acts as a foundation for common foot problems, like pain and soreness, bleeding, cracked heels, peeling skin, and more, so moisturization not only makes your feet feel smooth to the touch, but it also gives you protection against future troubles. Moisturizing can also help you manage more serious concerns, like diabetes and psoriatic arthritis. Below are the steps you should follow to guarantee you are lathering your feet up the right way: Step 1: Get the right products Step 2: Cleanse and exfoliate your feet Step 3: Moisturize your feet Step 4: Protect and maintain Step 1: Get the Right Products For the best results, choose medicinal moisturizing creams from brands like Gehwol. These focus on hydration, are fragrance-free and made without harsh chemicals. Their Soft Feet Cream contains urea (which absorbs moisture and softens skin) and glycerin (which relieves dryness and retains moisture). It also contains soothing and pleasant ingredients like avocado oil and honey extract. Their Med Salve for Cracked Skin may be the best bet for a more aggressive moisturizing treatment. Due to it being a salve and not a cream, it is specially designed to penetrate the skin more thoroughly. Likewise, in addition to being a good choice for people prone to cracked heels, it is suitable for diabetics. Another good option is the deep penetrating heel care cream from Dermal Therapy. Step 2: Cleanse and Exfoliate Your Feet Before moisturizing comes foot hygiene! You should always start with a clean base. Clean your feet in warm water with fragrance-free, gentle soaps, and thoroughly dry, especially in between the toes (vulnerable area for fungal infections). To go the extra mile, exfoliate your feet with a scrub product and finish off with a foot file on the bottom of the feet. This eliminates dead skin cells, making your moisturizer more effective! Step 3: Moisturize Your Feet Moisturizing itself is pretty simple. Use a generous dollop (but not too much) of moisturizer and focus on dry areas, if you have any. Massage the moisturizer into your feet using circular motions, ensuring full coverage. Avoid the area in between the toes if you’re prone to infections or wounds (if you have diabetes). Moisture can build in the between the toes more easily than other areas. Step 4: Protect and Maintain Repeat this process regularly, ideally daily or at least a few times a week, to keep your feet soft, smooth, and well-hydrated. If your skin is especially vulnerable and sensitive, like for those with psoriasis and psoriatic arthritis, a regular routine is extra important to help you manage painful flar- ups.

March 21, 2024

The Importance of Foot Hygiene: Tips and Tricks

Foot hygiene and solid foot care tips are your secret weapons for happy and healthy feet! Everyone should practice a clean and healthy foot routine, but those with foot conditions such as diabetes or chronic fungal infections should be extra vigilant. Today we’ll talk about the best foot cleaning practices and how to implement them into your daily foot care routine. Foot Health Essentials: How to Keep Your Feet Clean and Protected Foot hygiene is pretty straightforward stuff! But you may make some minor missteps along the way. Take a look below at the best ways to wash, dry and moisturize your feet. Washing Your Feet Wash your feet daily with natural, gentle soaps in warm water. Hot water can negatively impact your blood circulation by increasing the size of the blood vessels, so be careful with temperatures. Moisturizing Your Feet Use lotion on the bottom and top of your feet. This can help you prevent calluses, corns, cracked heels, and more. Natural, fragrance-free and medicinal lotions are your best bet (try Gehwol at Feet First Clinic!). If you have diabetes, be extra careful to avoid putting lotion in between your toes; it could cause an infection depending on the lotion. Fungal infections also favour wet toes and tend to appear there. Keeping Your Feet Dry Thoroughly dry your feet after washing them. If you get lazy and keep them damp, you are again more likely to attract contagious fungal infections (they love moist environments!). Invest in products that help manage foot dampness and repel excess moisture. These include moisture-wicking socks (also remember to change your sock frequently!), waterproof shoes and boots, running shoes with perforated holes in the uppers, and various foot deodorant products (creams, powders, sprays). These products are also great for preventing foot odour. Toenail Care and Foot Hygiene Keeping your nails in top shape is an important element of foot hygiene. Follow these nail care tips to protect your nails and keep them clean and strong. Cut your nails straight across with high-quality nail clippers. Don’t try to shape them during this stage! Avoid cutting your nails too close to the skin; this will cause ingrown toenails. Gently use a nail file for subtle shaping. Don’t try to cut your own cuticles if you’re prone to infections. They protect the nails and getting rid of them improperly may welcome fungi. Schedule a medical pedicure for professional care and a cleaning of hard-to-reach areas.

February 29, 2024

Overcoming Common Foot Ailments: A Guide to Relief

Our feet are the unsung heroes of our daily lives, carrying us through countless steps and bearing the weight of our entire bodies. Yet, despite their importance, we often neglect their care until discomfort or pain strikes. From pesky corns to stubborn plantar fasciitis, foot ailments can range from minor annoyances to significant impediments. However, with proactive measures and some TLC, you can overcome these standard foot issues and put your best foot forward. This blog post explores practical strategies for alleviating and preventing some of the most prevalent foot ailments. Corns and calluses Corns and calluses are thickened, hardened areas of skin that develop in response to repeated friction, pressure, or irritation. They often form on the toes, heels, or balls of the feet and can be unsightly and uncomfortable. Corns are small and circular and are often found on the non-weight bearing, bonier parts of the foot where the skin is thinner - like the toes. Calluses, on the other hand, typically occur on the weight-bearing parts of the foot, like the balls of the foot and heel, and tend to be larger than corns. Prevention Minimizing friction and pressure on the affected areas is essential to prevent corns and calluses. This can be achieved by wearing properly fitting footwear with ample cushioning and support, using protective pads or inserts, and regularly moisturizing the skin to keep it soft and supple. Treatments Gentle exfoliation using a pumice stone or foot file can help remove dead skin cells and reduce thickness. Additionally, moisturizers or emollients can soften the skin and reduce the size of corns and calluses over time. If your corns or calluses are especially painful, you can see a chiropodist to safely and painlessly have them removed. Plantar Fasciitis Plantar fasciitis, characterized by inflammation of the thick band of tissue across the bottom of your foot, can cause stabbing pain near the heel. Treatments You can do stretching exercises, wear supportive shoes, use custom orthotic inserts or Superfeet, apply ice packs, and try physical therapy. If your plantar fasciitis is chronic (i.e., it has persisted longer than 3-6 months), you may also consider shockwave therapy. Shockwave therapy is a non-invasive, effective treatment where soundwaves are applied to the affected area. This stimulates your body's inflammatory response to heal the plantar fasciitis. Prevention Maintain a healthy weight, wear supportive shoes, avoid excessive high-impact activities, and incorporate regular stretching into your routine. Avoid sudden increases in physical activity, and take occasional rest days to allow your feet to recover. Rapid increases in intensity can overload the heel and plantar fascia. Instead, take a cautious approach to building up volume and reduce the intensity if you notice any discomfort. Bunions Bunions are bony bumps that form on the joint at the base of the big toe, often causing pain, swelling, and difficulty wearing shoes. Treatments While bunions cannot be reversed, there are many ways to manage them. Some methods for managing bunions include splinting the affected area, wearing shoes with a wide-toe box, avoiding high heels, wearing custom orthotics, and performing various stretches and exercises to strengthen the muslces in the foot and ankle. In severe cases, surgery is a potential treatment option. Prevention Choose shoes with ample toe space, avoid high heels or narrow shoes, maintain a healthy weight, and practice foot exercises to strengthen muscles and improve alignment. Custom orthotics and even toe spacers can be effective depending on the severity of your bunions. Ingrown Toenails Ingrown toenails occur when the edge of the nail grows into the surrounding skin, leading to pain, redness, and infection. Treatments If your ingrown toenail is in its early stages and not causing any discomfort, you can try growing out the toenail. Then, soak the foot in warm water, gently lift the ingrown edge of the nail, and cut the toenail straight across. Ingrown toenails are prone to infection, so you feel any pain and discomfort, we recommend seeing a foot specialist like a chiropodist to avoid any complications. While waiting to see the chiropodist, you can soak the foot in warm water with epson salts, keep the area clean and dry and apply antibiotic ointment (if you suspect infection). Prevention Trim toenails straight across, avoid cutting them too short, wear proper-fitting shoes, and avoid picking or tearing at the nails. Athlete's Foot Athlete's foot is a common fungal infection that causes itching, burning, and cracked skin between the toes. Treatments Keep feet clean and dry, apply antifungal creams or powders, wear breathable socks and shoes, and avoid sharing footwear or walking barefoot in public places. Prevention Practice good foot hygiene, wear moisture-wicking socks, rotate shoes to allow them to dry thoroughly between wears, and use antifungal foot powder as a preventive measure. In more severe or persistent cases, professional medical treatment may be necessary, including trimming or debriding the thickened skin.

February 5, 2024

The Essential Guide to Foot Care for Runners: Stride with Confidence

For runners, the feet are not just the point of contact with the ground; they are the foundation of every stride, absorbing the impact of countless steps. Our feet are like a car's wheels, enabling us to move forward. And shoes are our body's tires. That's why proper foot care for runners is paramount to ensure a smooth and injury-free running journey. This guide explores our top foot care tips tailored specifically for runners so you can go the distance comfortably and confidently. Tip #1: Choose the right running shoes The foundation of good foot care starts with the right pair of running shoes. When selecting running shoes, consider factors such as arch support, cushioning, and the terrain you'll be running on. Rotate your running shoes, if your budget allows it, to let them decompress and maintain their cushioning. You can visit a specialty store like Feet First Clinic to get footwear advice and fitted. Read our complete guide on types of running shoes and how to choose your perfect pair. Tip #2: Prioritize sock selection Investing in quality moisture-wicking socks can make a significant difference in preventing blisters and discomfort. Choose socks with proper padding and avoid cotton, as it tends to retain moisture, increasing the risk of blisters. Tip #3: Maintain proper hygiene Regular foot hygiene is crucial for runners. Wash your feet daily and thoroughly dry them. And remember to get between the toes. Keep your toenails trimmed to prevent ingrown nails and potential discomfort during your runs. Adopting a regular foot care hygiene routine and following a post-sports routine is essential, especially for runners. Tip #4: Warm-up and stretch Before hitting the pavement, take the time to warm up your feet and stretch your calf muscles. Gentle foot and ankle exercises can improve flexibility and reduce the risk of strains or plantar fasciitis. Tip #5: Gradual progression and cross-training Avoid overtraining by gradually increasing your mileage and intensity. Incorporate cross-training activities like cycling or swimming to give your feet a break while maintaining cardiovascular fitness. Tip #6: Listen to your feet Paying attention to any signs of discomfort or pain is crucial for preventing injuries. If you notice persistent pain, swelling, or changes in your foot structure, consult a healthcare professional or a podiatrist promptly. Tip #7: Ice and elevation After a long run, treat your feet to some post-run care. Ice any sore areas to reduce inflammation, and consider elevating your feet to minimize swelling. This simple routine can aid in faster recovery. Rest, ice, compression, and elevation (RICE) are methods for treating inflammation after trauma, such as acute ankle sprain. Inflammation causes pain, edema, hyperalgesia, and erythema, limiting one’s ability to perform the rehabilitation required for proper healing. Tip #8: Invest in insoles or orthotics (if needed) Custom orthotics or over-the-counter insoles can provide additional support and stability if you have specific foot conditions or pronation issues. Consult a chiropodist to determine the best option for your individual needs. Tip #9: Foot-strengthening exercises Incorporate foot-strengthening exercises into your routine to improve stability and reduce the risk of injuries. Exercises like toe taps, marble pickups, and resistance band exercises can enhance the strength of the muscles supporting your feet. Tip #10: Regular check-ups Make regular foot check-ups a part of your routine. Addressing early signs of symptoms can keep them from escalating into significant problems. All foot pain treatment services at our foot clinic start with an assessment by one of our skilled chiropodists. Our chiropodists conduct foot assessments for: Foot pain; Footwear recommendations; General foot check-ups; Diagnostic Purposes; or Any foot-related concern or condition.

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How To Get Rid Of Peeling Skin On Your Feet

Can A Chiropodist Remove Peeling Skin?

Is There Anything I Can Do At Home To Prevent And Remove Peeling Skin On My Feet?

Foot File

Exfoliating And Moisturizing From Home

Other Medicated Products

We’re Here To Help!

Here’s to Many More Years of Foot Care!

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Related Posts

Age-Defying Foot Care: Keeping Your Feet Youthful at Any Age

Preventing Sports Injuries: Essential Foot Care for Athletes

Ultimate Guide to Moisturizing Your Feet: Say Goodbye to Dry Skin

The Importance of Foot Hygiene: Tips and Tricks

Overcoming Common Foot Ailments: A Guide to Relief

The Essential Guide to Foot Care for Runners: Stride with Confidence

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