Podiatry Podcasts: Wellness, Fitness, Beauty Perspectives

January 11, 2021

As the world of podcasting evolves, there are more professionals from different walks of life engaging on this platform. Today, with a little view into the variety out there, we here again from podiatrists, engaging with medical, fitness, and beauty professionals. In continuance of the Podiatry Podcast series, here are 3 more episodes for your listening pleasure.

The People’s Pharmacy

Co-hosted by partners, medical anthropologist Terry Graedon and pharmacologist Joe Graedon, the podcast features a vast array of guests in the different facets of the medical and wellness fields.

In episode 1113, the guest is Dr. Jane Andersen, podiatrist, who highlights some of the most common foot problems seen in her practice, reflective of Feet First Clinic’s specialties.

Looking through their entire series, there is a great mixture of content which attests to the holistic approach to living, and this episode follows suit.

Muscle Intelligence

Hosted by bodybuilder Ben Pakulski, his guests range from fitness to medical experts, discussing optimal functionality for your physical body.

In episode 139, Dr. Emily Splichal discusses: “Why Orthotics are just a quick fix and how healthy feet function.” Tapping into the importance of your gait and how building healthy glutes impact every step you take. In addition, finding your own primal movement with a gait analysis will help you to increase your mobile longevity.

Fat Mascara

A beauty driven podcast, led by Jessica Matlin, the beauty director of Harper’s Bazaar and Jennifer Goldstein, writer for the likes of Marie Claire and O, The Oprah Magazine, the candid and engaging duo speak to other professionals about all things aesthetics.

In the particular episode curated, #156, they speak to yet again, Dr. Emily Splichal discusses the safe practices within self-care through spa rituals. Learning more about medical pedicures such as what Feet First offers are mentioned as well. Everything from ingrown toenails to discoloured toenails, and making sure you are visiting a professional who knows how to properly administer a medical pedicure.

Looking to have a safe, and effective procedure on your feet?

Come visit us at Feet First Clinic! We have all-encompassing service offerings to keep your feet mobile and healthy. Our chiropodists and team will have great one-on-one insight for your specific concerns. Call us at 416-769-FEET (3338) and Book your Appointment Today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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September 11, 2023

Skin Peeling on Feet: Causes and Remedies

Having peeling skin on your feet can be both uncomfortable and concerning. This condition, often called foot peeling or foot exfoliation, occurs when the skin on the feet sheds in small flakes or larger pieces. Peeling skin on the feet may sometimes lead to itchiness, redness, and even pain. Fortunately, proper foot care can help alleviate the problem and restore the feet to their natural, healthy state. Various factors can cause skin peeling on the feet, and it's essential to identify the underlying cause to determine the appropriate remedy. Here are some common causes and corresponding remedies: Dry skin Dry skin roughens the skin, making it itchy, flaky, or scaly. It's a common condition that affects people of all ages. The medical term for dry skin is xeroderma, whereas xerosis is severely dry skin. Cause Lack of moisture and hydration can lead to dry skin on the feet, making it prone to peeling. Dry skin has several causes, including: Heat: Warm temperatures reduce humidity, drawing moisture out of the skin and drying it out. Climate: Living in cold, windy conditions or low-humidity climates can cause drier skin. Too much bathing or scrubbing: Long, hot showers or baths and excessive drying/scrubbing can dry out your skin. Washing your feet too much may also dry out your skin because the washing strips away your body's natural oils. Harsh soaps and detergents: Some soaps and detergents may contain ingredients that can irritate and dry your skin. Age: As we age, the skin begins to thin and produces less water-retaining natural oils. Remedy Keep your feet well-moisturized by regularly applying a thick, hydrating foot cream or petroleum jelly. Ditch the harsh soaps and boiling water when washing your feet. It's also important to drink plenty of water to stay hydrated. Athlete's foot Athlete's foot is a fungal skin infection that affects the skin on the feet. Tinea pedis was named 'athlete's foot' because it is commonly found in people with sweaty feet. Cause A fungus called dermatophytes causes Athlete's foot when it comes in contact with your feet. It's a contagious infection that can quickly spread to others through skin contact. Common sites for fungus include warm, moist environments and shared spaces, like pools, locker rooms, shoes, or showers. Remedy Use over-the-counter antifungal creams or powders designed explicitly for Athlete's foot. Keep your feet clean and dry, and avoid wearing damp socks or closed shoes for an extended period. Eczema or psoriasis Eczema and psoriasis are conditions where your skin may peel on your feet. Cause These skin conditions can affect the feet, causing redness, itching, and peeling. Eczema occurs when you come in contact with an irritant, whereas psoriasis is an auto-immune disease with no cure. Remedy It's recommended to consult a dermatologist for remedies for eczema or psoriasis. They may prescribe topical corticosteroids or other medications to manage the condition. With psoriasis, treatments are designed to prevent skin cells from multiplying. Allergic reaction Cause Exposure to allergens in socks, shoes, or foot care products can trigger an allergic reaction, which then leads to skin peeling. Remedy Identify and try to remove the allergen causing the reaction from your environment. For instance, switch to hypoallergenic socks and shoes if your socks irritate your feet and lead to peeling skin. If that doesn't work, consider swapping your laundry detergent for a product with natural ingredients. Prolonged sun exposure Prolonged sun exposure refers to when you are exposed to UV rays for an extended time without proper sun protection. As a result, your skin may develop more wrinkles and lines. Cause Sun exposure to the feet can cause moderate to severe sunburns, damaging the skin's outer layer. Next, your skin begins to peel as the body tries to rid itself of damaged cells. Remedy Protect your feet from the sun by wearing appropriate footwear and sunscreen with a high SPF. Contact dermatitis Contact dermatitis is an itchy rash stemming from an allergic reaction. Typically, the rash forms after your skin comes in contact with a substance or irritant. Cause Irritation of the skin due to contact with certain chemicals or substances. Remedy Identify and avoid the irritant. Over-the-counter hydrocortisone cream may provide relief. Consult a doctor if the condition persists. Pitted keratolysis Cause A bacterial infection affects the feet' soles, creating pits and causing peeling. Remedy Keep your feet clean and dry, wear open-toed shoes when possible, and use antibacterial soaps or topical antibiotics as a healthcare professional prescribes. Poor foot hygiene Cause Inadequate foot hygiene can lead to the accumulation of dead skin, which may peel off. Remedy Practice good foot hygiene by regularly washing and thoroughly drying your feet. Exfoliate gently to remove dead skin, and use moisturizers to hydrate the skin.

July 17, 2023

Black Toenail: Causes, Treatment, and Prevention Tips

Black toenails can be an unsightly but under-discussed topic for some individuals. The condition can stem from an injury, an underlying health issue, or ill-fitting shoes. A black toenail is likely a bruise under the nail, called a subungual hematoma. Seeing a black toenail at first glance can be alarming and uncomfortable, especially for first-timers. Fortunately, the discolouration and potential pain associated with blackened toenails are generally not a cause for concern. While the condition may not always be serious, understanding its possible causes, prevention methods, and treatment options is crucial for maintaining overall foot health and finding relief. Today, we'll focus on black toenails. In this article, you'll learn more about the common causes, treatment options, and prevention tips for black toenails: Causes of black toenails Causes of black toenails typically fall under three categories: injury, footwear, or an underlying health issue like a fungal infection. Below we dive into the three most likely culprits in more depth. Trauma or injury Stubbing the toe, dropping something heavy on your foot, or repetitive pressure from running or soccer can lead to a black toenail. Repeated pressure or friction to the nail bed can damage the blood vessels under the nail, ultimately creating a black toenail. For instance, marathon runners often get black toenails after running long distances. Ill-fitting footwear Shoes that are too tight or do not provide adequate toe room can cause repeated pressure and friction on the toenail. Whether on the job or wearing the wrong shoes for your partaking activity, ill-fitting footwear can be the culprit for black toenails. Fungal infection Sometimes, a black toenail can result from a fungal infection that affects the nail bed. Rare causes If none of the above apply to you, you shouldn't necessarily rule out rarer causes. In this case, consult a medical professional for a proper diagnosis. Rare causes of black toenails include: Malignant melanoma Chronic ingrown nail Other health problems Treatment for a black toenail Generally, black toenails aren't severe and are more of a sight for sore eyes. If you have a black toenail, you can do the following: Observation and self-care: If the black toenail is painless and there are no signs of infection, you can let the nail heal independently. It will typically take several weeks for the discoloured nail to grow naturally. The discolouration could take 6-8 months to disappear as the nail grows and you trim away the culprit. Rest and elevation: Resting and elevating the foot above heart level can help reduce swelling and promote healing. Ice: Applying ice packs wrapped in a cloth to the affected area can help reduce pain, inflammation, and swelling. Pain relief: Over-the-counter pain medications, such as acetaminophen or ibuprofen, can alleviate pain if necessary. Protective padding: You can use cushioned bandages or moleskin padding to protect the affected toe to prevent further irritation. Professional treatment: Sometimes, a foot specialist may need to drain the blood from under the nail to relieve pressure and facilitate healing. Paint your nails: If aesthetics are a primary concern, you can cover the nail with nail polish to hide the visible signs of a black toenail. Just first make sure you don't have any exposed skin or abrasions, as this can then lead to infection. Prevention tips for black toenails Prevention for black toenails hones in on proper nail care and hygiene and investing in the proper footwear: Invest in your footwear: Ensure that your shoes fit well and provide enough room for your toes to move freely. Avoid tight or narrow shoes that can cause pressure on the toenails. Investing in the proper footwear also means having specific footwear for each purpose - for instance, at work, casually, or while playing a sport. Protect your feet: If you engage in activities that pose a higher risk of a toe injury, such as sports or heavy lifting, consider wearing protective footwear or toe guards. Trim your toenails: Trim your toenails straight and avoid cutting them too short to prevent trauma or ingrown nails. For more tips on how to cut your toenails, read our nail trimming guide. Further, use toenail clippers for your toenails, not fingernail clippers. Maintain good foot hygiene and habits: Keep your feet clean and dry to minimize the risk of fungal infections affecting the nails. Regular inspections: Regularly examine your feet and nails for any signs of damage or discolouration. Promptly address any issues to prevent further complications. If the black toenail is accompanied by severe pain, signs of infection (such as redness, swelling, or discharge), or if it doesn't improve within a few weeks, it's advisable to consult a healthcare professional. They can assess the condition, provide appropriate treatment, and ensure no underlying issues require further attention.

June 19, 2023

Toenail Anatomy: Exploring the Structure and Functions of Different Parts

Toenails serve a critical role in the health of our feet. They are are sensory organs that act like a shield, providing a critical layer of protection. The various parts of the toenail comprise toenail anatomy. These parts work together to protect the underlying tissues of the toe and aid in walking and other activities. Toenails may look like a singular unit, they're actually pretty complex. In this blog post, we'll dive into the structure and functions of the different parts of our toenail anatomy, providing a deeper understanding of this often-overlooked aspect of foot health. Nail plate The nail plate is the hard part of the nail and is comprised of a tough protective protein called alpha-keratin. Keratin adds strength and durability to the nail. The nail plate grows out from the nail matrix. It is translucent, and its colour can vary from white to yellowish-brown, depending on the thickness and the presence of underlying tissues. The end of the nail plate is part of the nail you trim away when clipping your toenails. Nail bed The nail bed is the skin under the nail. It nourishes and supports the nail. The nail bed is composed of blood vessels, nerves, and cells called melanocytes, all of which combine to produce the pigment that gives the nail its colour. When the nail bed is damaged, you may notice your toenail appears to change colour. For instance, your nail bed may produce a purple/darkish colour known as a black toenail, which occurs when the nail bed is damaged and pools blood. Nail matrix Did you know it takes roughly 18 months for a toenail to grow its entire length? This is thanks to the nail matrix, which helps dictate toenail growth. The nail matrix is the part of the nail bed that produces new nail cells. It is at the base of the nail plate, just beneath the cuticle. The nail matrix contains specialized cells called keratinocytes, which produce the protein that forms the nail plate. Lunula The lunula is the crescent-shaped white area at the base of the nail plate. It's the actively-growing component of the nail. The lunula is sometimes called the "half-moon" of the nail due to its curvature and half-ringed shape. Cuticle The cuticle is the thin skin layer covering the nail plate's base. It protects new nails from bacteria when they grow from the root, and also helps to keep the nail plate hydrated. Nail folds The nail folds are the skin folds surrounding the sides and base of the nail plate. They help to anchor the nail plate in place and provide support and protection to the surrounding tissues. Nail folds direct the nail growth in the correct direction and shape. When the nail folds are damaged, you may experience horizontal grooves across the nail, known as Beau's lines. Nail groove The nail groove separates the nail plate and the nail fold. It helps to direct water and debris away from the nail bed.

June 12, 2023

Top 7 Summer Asics 2023: Find the Perfect Pair for Your Feet

If you're looking for a new pair of running shoes this summer, Asics offers some of the best footwear. Asics offers a wide range of shoes with advanced cushioning systems, stability support, durability, and comfort. They also offer various models for runners, including neutral runners, overpronators, and those seeking lightweight shoes. Many of their lines are well past their 20th editions, meaning the shoe has undergone over 20 different iterations and improvements. Every year, shoes become more advanced and cater better to runners' needs. Summer is also a perfect time to get outside and enjoy running. Find your perfect pair this summer with our top-7 picks. Note that there is no one best shoe. Instead, finding the right running shoe is about finding your match. Asics Gel-Nimbus 25 Best cushioned shoe for long-distance running The Gel-Nimbus is a premium cushioned running shoe designed for long-distance running. It features Asics' Gel cushioning technology in both the forefoot and rearfoot for exceptional shock absorption and comfort. Of all ASICS shoes, the Gel-Nimbus has the most cushioning and is best suited for neutral runners with normal arches and supinators with high arches. Asics Gel-Kayano 29 Best for stability The Gel-Kayano 29 is a stability running shoe with excellent support and cushioning. It incorporates Asics' Dynamic DuoMax support system to help correct overpronation and enhance stability. Of all ASICS stability shoes, the Gel-Kayano offers the most stability, support and cushioning. Asics Gel-Cumulus 25 Best neutral shoe and the most versatile The Gel-Cumulus 25 is a versatile neutral running shoe with balanced cushioning and responsiveness. It features Asics' Gel technology and a lightweight midsole for a comfortable and smooth ride. Asics Trabuco Max 2 Best for trail running The Asics Trabuco Max 2 is a rugged, plush running shoe for off-roading thanks to its thick cushioning and rubber treads. If you enjoy running on more challenging terrain, the Trabuco Max 2 is a new shoe on the market and could fit your trail running needs well. Asics GT-2000 11 Best for overpronators and wide feet The GT-2000 11 is a stability shoe designed for runners who need extra support. It utilizes Asics' Dynamic DuoMax system and Guidance Line technology to provide stability and a smooth transition. It is specially engineered for people who overpronate and do a lot of physical activity, providing the ideal combination of stability and flexibility. Asics Novablast 3 Best overall for cushioning and under pronators The Asics Novablast 3 is a new but popular running shoe with plush cushioning for neutral runners and runners under pronating. The Novablast is the best overall mix of weight, cushioning, price, and versatility. It also has a mid-rocker sole to alleviate foot pain. Asics Noosa Tri 14 Best for triathlon-specific training The Noosa Tri 14 is a triathlon-specific running shoe built for speed and quick transitions. It offers a lightweight, breathable design with a grippy outsole and seamless upper. With so many shoes on the market, finding the right one for you on the first attempt takes time. We recommend a shoe fitting with a footwear assessment to help you find the right shoe. We recommend also trying the shoe on a treadmill to ensure you like the feel and fit.

May 29, 2023

Running with Ingrown Toenails: How to Manage Discomfort and Avoid Infection

Ingrown toenails are the most common nail problem. And with toenails being put under pressure when running, combining the two can be challenging, but not totally out of the question. Although running with ingrown toenails can be uncomfortable and increase the risk of infection, it is doable. There are steps you can take to manage the discomfort and reduce the risk of complications. This article discusses tips on managing the pain associated with running with an ingrown toenail and ways to prevent infection. Don't let an ingrown toenail stop you from your running routine; read on to learn more! Can I run with an ingrown toenail? Yes. If the ingrown toenail is mild, and you take the proper precautions, you can safely run. The key is to manage discomfort and do your best to reduce the risk of complications or infection. However, there is a difference between whether you can run versus should run, and you should weigh the pros and cons outlined below. First, it's important to note that running with an ingrown toenail can worsen the condition and increase the risk of complications. If the pain is severe or you experience signs of infection, like redness, swelling, or discharge, seek medical attention immediately. If the ingrown toenails worsen, see a chiropodist or other healthcare professional. They may recommend antibiotics, specialized treatment or surgery to remove part of the affected nail. How to manage discomfort when running with an ingrown toenail To enjoy running with ingrown toenails, you must take steps to control the discomfort, reduce the risk of complications and keep the pain at bay. Here are some tips: Monitor pain and symptoms: There's no denying that physical activity can aggravate ingrown toenails. Sports with ground forces due to athletic activity, obesity or constricting footwear aid overlapping lateral nail fold penetration. Trim the toenail properly: If the ingrown toenail is mild, you can trim it yourself. Use a clean pair of nail clippers and cut the nail straight across without rounding the edges. Cutting straight across prevents the nail from growing into the adjacent skin. If your ingrown toenail is more persistent, inflamed or painful, you should see a chiropodist for treatment to prevent any risks and complications. Trim the toenail using toenail clippers: Avoid using fingernail clippers for your toenails. The strength and thickness of our toenails demand a more rigid tool to trim effectively. Wear proper shoes: Wear shoes that fit correctly and provide enough room for your toes to move freely. Tight or narrow shoes can crowd the toes and increase the risk of ingrown toenails. Take pain medication: Pain relievers can help to manage the discomfort associated with ingrown toenails. See a chiropodist for professional treatment: If your ingrown toenail is painful, inflamed, or has persisted for a long time, you should book an appointment with a chiropodist to have it properly and safely treated. This will reduce the risk of infection and allow you to resume running pain-free. How to avoid infection when running with an ingrown toenail? To prevent your ingrown toenail from worsening while running, taking the proper measures to avoid infection is vital. You can take steps to manage the discomfort and reduce the risk of complications when running with ingrown toenails. Here are some tips: Keep the affected toenail clean: Wash the affected toe with soap and water daily, and keep it dry. A clean and dry site will help to prevent the spread of bacteria and reduce the risk of infection. Apply topical treatments: You can use over-the-counter antiseptic or antibiotic ointments to the affected area to help prevent infection. Use clean toenail clippers (and maybe one from our top picks): Don't use someone else's nail clippers; clean them off before use. Bacteria are invisible to the eye, so be safe with what you put your feet in contact with. For instance, you wouldn't want to risk catching the fungus that causes athlete's foot. Apply a bandage over the ingrown toenail: Once you've cleaned the affected toenail, apply a bandage over the toenail before starting your run. This will help prevent any outside bacteria from penetrating the nail and surrounding skin.

May 15, 2023

How to Prevent and Treat Ingrown Toenails

Ingrown toenails can look harmless but can be pretty painful. What starts as abnormal nail growth can quickly turn into a full-blown ingrown toenail. When the nail edge grows into the surrounding skin, you'll experience pain, swelling, and redness. If left untreated, ingrown toenails can worsen and possibly lead to infection. We're here to help prevent that from happening. In this guide, you'll learn more about how to prevent and treat ingrown toenails. How to prevent ingrown toenails Prevention of ingrown toenails goes hand-in-hand with proper foot and toenail hygiene. Healthy nails are not just for show; they're a critical part of our feet. Trim your toenails straight across. The safest and most effective method to prevent ingrown toenails is to cut your toenails carefully. We recommend cutting your toenails straight across and avoiding clipping the corners to round them off. Use a high-quality toenail clipper, one sturdy enough to handle the toughness of toenails (rather than using tools meant for fingernails). Avoid cutting them too short, as the surrounding skin may grow over the nail. If you're ever in doubt about a proper toenail routine or how to cut your nails, book a medical pedicure so a foot specialist can eliminate the risk. Keep toenails at a moderate length. Trim toenails so they're in line with the tips of your toes as if you were to draw a straight line. Toenails cut too short may adversely affect the nail when you wear shoes. Pay close attention to any loose or jagged edges and those that can get caught and damage your nail. Wear suitable footwear Wear shoes that fit correctly and do not squeeze your toes together. Avoid shoes with a narrow-toe box. Tight shoes can force your toes together, putting your nail at risk of digging into the surrounding skin. Practice good foot hygiene. Foot hygiene involves a multi-faceted routine. Keep your feet clean and dry when possible. Regularly check your feet for any abnormalities or irregularities. And finally, book annual foot check-ups. Regular foot assessments are beneficial if you have diabetes or any other condition where you may be more vulnerable to foot issues. How to treat ingrown toenails Treatment of ingrown toenails typically comprises at-home treatment and professional treatment. There is more to risk by trying to treat ingrown toenails entirely by yourself, but at-home methods can help relieve pain and preserve the nail while waiting for an appointment at a foot clinic. Generally, we do not recommend cutting the toenail yourself, as it may exacerbate the issue. Instead, try the following: At-home treatment of ingrown toenails Soak your feet in Epsom salt water to help soothe pain and discomfort. After soaking, gently massage the area around the ingrown toenail to help relieve pain and pressure. Routinely clean the area of pus and blood, if needed. Apply sparing amounts of Polysporin ointment and cover with a bandage when going out. Wear shoes with a broader toe to accommodate added space in your footwear, thus reducing the pressure on the toes. Avoid or reduce physical activity if such activity impacts your feet and toes. Take pain relief medication as needed or as your doctor recommends to help control pain and discomfort. Apply an antiseptic, such as hydrogen peroxide, to the affected area to prevent infection. Professional treatment of ingrown toenails Next, a professional can effectively treat ingrown toenails by doing the following: Proper toenail care and trimming: A chiropodist can properly trim and cut your toenails in a way that promotes proper nail growth. Proper nail trims both treat existing ingrown toenails and can prevent them from occurring in the future. Softening the skin, lifting the edge of the nail from the skin, and then propping the corner of the nail up over the skin edge until the skin heals. Oral and topical antibiotics to prevent or heal the infection. Safely lancing and draining pockets of pus (the toe is numbed first with a local anesthetic). Applying a specially formulated composite material called Onyfix. It serves as a corrective brace for the nail's growth and can be used to treat recurrent ingrown toenails. In more severe cases, surgery may be performed. This can can involve removing a narrow strip down the length of the toenail (partial nail avulsion (PNA), or removing the entire toenail (total nail avulsion (TNA). These procedures may be performed if more conservative, non-surgical treatments don't work. Phenol can be applied to the nail's root beneath the cuticle to prevent regrowth. The method inhibits nail growth following PNA or TNA. All treatments from a chiropodist use medical-grade products and a fresh set of sterilized instruments for each client. The sterilization process used by chiropodists will remove and kill all microorganisms, such as fungi, bacteria, viruses, and spores. We also thoroughly cleanse your feet with an alcohol solution at the beginning of every appointment.

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Podiatry Podcasts: Wellness, Fitness, Beauty Perspectives

The People’s Pharmacy

Muscle Intelligence

Fat Mascara