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416-769-FEET(3338) 2481 Bloor St. W, Toronto info@feetfirstclinic.com

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May 25, 2021

How To Help Your Kids With Growing Pains

Growing pains are exactly what they sound like: Pain commonly felt by young children under age 12. Most doctors say this term actually refers to pain resulting from children tiring themselves out, rather than literal growth spurt pain. This is because growing pains typically affect only the muscles, and growing bones are not painful. Despite the misnomer, growing pains can be bothersome for many young children who may be confused by this pain.

Growing pains typically feel like a throbbing ache in the foot, ankle, along the inside of the shinbone, and the lower legs. Furthermore, having Flat feet or Another foot condition common in children can aggravate growing pains. As a parent, it is wise to look into ways you can help your child cope with this situation, as the pain can prevent your child from participating in physical activity and sports. Thus, dealing with the problem before it persists can get your child back on track to enjoying physical activity. Read on to learn about how you can help your child at home! We’ll also let you know how a visit to a Toronto foot clinic can help your child.

We will cover the following in this article:

  • Signs/symptoms of growing pains
  • How a licensed chiropodist can help your child with growing pains
  • How you, as a parent, can help from home

Happy father measuring his daughter at home

Signs/Symptoms of Growing Pains 

  • Throbbing ache in the feet, ankles, lower back, thighs and legs.
  • Pain felt in the evening or at night when your child is supposed to be sleeping.
  • Pain felt before age 12.
  • Feeling fatigued quickly after physical activity.
  • Avoiding physical activity.

How A Chiropodist Can Help

First and foremost, a chiropodist can ease your mind by ensuring your child’s foot pain is indeed the result of growing pains. A thorough assessment will confirm if there are any other foot conditions you should be made aware of. They can also do the following:

  • A chiropodist can treat foot pain, and explain some “homework” you can do at home that will loosen muscles and ease pain.
  • A chiropodist can also examine your child’s feet and perform an orthotic assessment to determine if your child would benefit from Custom Made Orthotics. Custom orthotics aim to realign the lower part of the body, and your child should notice an improvement in lower leg and foot pain relatively quickly. What’s more, custom orthotics provide additional support for your child’s feet, making physical activity much easier for them. Constructed from plaster molds of your child’s feet, they will support their unique needs and prevent future foot conditions while minimizing aches and pains.
  • Your child may be sporting ill-fitting footwear that is contributing to their growing pains. Bad shoes can lead to, or further aggravate, aches felt in the lower legs, feet, ankles and the lower back. A proper Shoe fitting, as well as Orthopaedic shoes, can ensure your child is set up with a high quality, long lasting pair of shoes. These shoes can be tailored to support their arches, properly elevate their heels, provide the right insole distribution, and more.
pexels-emma-bauso-2253879
Photo by Emma Bauso from Pexels – Thank you!

How A Parent Can Help At Home

Since there is no “cure” for growing pains, at-home foot care can go a long way. The following can be incorporated into your and your child’s daily routine:

  • Look into foot care products that can assist you. For example, Gehwol Gerlachs Foot Cream contains medicinal ingredients such Vaseline and medicated soap. Using this on your child’s feet can soothe aches and pains.
  • Start doing foot stretches together before bed and in the morning. Most are easy to learn and your foot specialist can let you know what stretches would be best.
  • You can use a pain reliever appropriate for children, such as children’s Tylenol or children’s Motrin. While it can sometimes be a quick fix, you should avoid relying too much on over-the-counter pain relievers.
  • A Warm foot bath can work wonders and soothe your child’s pain.
  • Use heating pads. When applied to aching legs, ankles and feet, heat is a known remedy for sore muscles.
  • Rub your child’s feet at night until the pain subsides an appropriate amount. For best results, do it regularly as a preventative measure.

Group of kindergarten kids friends arm around sitting and smiling fun

Is Your Child Experiencing Growing Pains? We’ve Got You Covered! 

Growing pains are often mild, but sometimes they can prohibit many activities that your child would normally enjoy. Furthermore, as a parent, they can interrupt your daily routine and impact your sleep if your child is up all night and in pain. It is always wise to reach out to a foot clinic and inquire about what to do. We’re confident in our ability to help inform you and solve your concerns with the least amount of discomfort as possible. Call us even to ask about a quick question and we’d be happy to point you in the right direction! 

Call us at 416-769-FEET (3338) or Book Your Assessment Today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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September 21, 2023
Polydactyly: Understanding the Rare Phenomenon of a Sixth Toe
Polydactyly is a rare genetic foot condition that causes a sixth toe (and toenail) to grow as the last toe on the foot, next to the pinky toe. However, the sixth toe can sometimes be in the center of the toes or next to the big toe. The sixth toe is often called a digit (dactyl), with “poly” referring to “many.”  Today we’re going to answer all your questions regarding this rare condition, including: What are the causes of polydactyly? How does polydactyly affect foot health? How can you manage polydactyly? Photo by Daisy Laparra on Pexels Causes of Polydactyly Polydactyly is more common in children. This is because many adults will have had the sixth digit removed during their toddler years. Outside of genetics and genetic diseases, there are no known causes. A child can also be born with a sixth digit for no reason.  How Does Polydactyly Affect Foot Health? Polydactyly does not usually cause foot pain.  As far as toe conditions go, the main issue is finding accommodating footwear. Patients may need to search for specialized shoes and medical shoes. The emotional toll a condition like polydactyly can take on a person may be more pressing than the physical toll, and can lead to self-esteem issues.  Photo by FreePik How to Manage Polydactyly Managing polydactyly often involves simply removing a child’s sixth toe.  Many sixth digits develop poorly and don’t look the same as other toes and fingers. These are generally removed via in-office excision (more common for extra fingers) or surgery under anesthesia (more common for extra toes).  If parents of children with a sixth digit wish to remove it, they should seek surgical intervention when the child is around one or two years old. This allows the bone to grow to the point where the cosmetic outcome is more favourable. This is also a good age since your child will likely not recall having this problem later in life and, according to Boston Children’s Hospital, can tolerate anesthesia more than an infant.  Children who've had a sixth toe removed should get regular chiropody care after they recover from surgery. If you’ve had a sixth toe removed as a child, you should also seek regular chiropody care into your adult years. Services like gait analyses, custom orthotic fittings, callus and skin care, and more can ensure foot health is on the right track. Photo by jcomp from Freepik
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September 4, 2023
Best Shoes for Teachers 2023
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August 19, 2023
Back to School Shoes for Kids 2023: A Comprehensive Guide
Your child is about to return from summer camp and gear up for the school year. As a parent, it's time to shift your shoe guide focus from summer adventures to 2023 footwear trends for the classroom, playground, school gym, and more! This guide will discuss the best 2023 school shoes for kids and other vital foot health tips for children: Know your child's condition Invest in orthotics Get the right shoes Get ready for the elements Sizing, sizing, sizing Prepare for gym change rooms Image Credit: Katerina Holmes from pexels Know Your Child's Condition There are a wide variety of foot conditions unique to children. Knowing if your kid is struggling with one is the first step towards securing quality footwear and the best kids shoes for 2023. Common foot conditions in children include: Pediatric Flat Feet: Most kids have flat feet in their toddler years before arches form by age 5. However, some kids struggle with flat feet for much longer. Arch support is extremely important for little ones with flat feet. Studies show that kids who wear footwear with added arch support enjoy less physical foot pain, improved mobility and even bonuses like faster stair ascent time (although kids shouldn't be running on the stairs at school!). A stability shoe like the ASICS GT-1000 runner, or custom orthotics, are highly recommended for kids with flat feet as the GT-1000 series is for people who overpronate (meaning the foot lands on the outside of the heel, which transfers weight incorrectly and causes pain over time).  Sever's Disease: This disease occurs when the growth plate on the back of the heel becomes inflamed. It is common in growing kids, especially young athletes. One of the major risk factors of Sever's disease is having an overactive child exert energy without considering the proper shoe recommendations. Choosing school shoes with a deep-heel cup can help relieve pain.  Osgood-Schlatter Disease  / Growth Spurts: Running and jumping kids can develop Osgood-Schlatter disease in the knee, which feels like swelling and pain below the cap. It can also sometimes be attributed to growing pains and spurts. You can soothe symptoms by suiting your kids up with shoes with good shock absorption. Shock absorption dilutes the hard ground and gym floor's effect on your child's joints. Pigeon-toeing: Children who walk with their feet pointing inward are pigeon-toeing or in-toeing. Dealing with pigeon-toeing can be tricky because some specialists suggest you shouldn't use corrective shoes until the child is around nine or 10 so they have a chance to naturally grow out of it.  ASICS GT-1000 for grade school kids. image credit: asics website Invest in Orthotics From flat feet to growing pains, custom orthotics help with most musculoskeletal foot conditions common in children. School floors are notoriously hard and flat, so the extra arch support, shock absorption and cushioning can help with a pre-existing condition and keep it from progressing into more painful territory by putting more strain on vulnerable areas.  Get the Right Shoes Quality footwear can make the difference between a painful day at school and a day with some relief and comfort. But how do you know what school shoes to buy for your kids? It may depend on their foot type: Kids with low arches and flat feet that persist after age five should consider a stability shoe like the ASICS GT-1000 for kids. It will correct the overpronation we discussed earlier with extra support in the midsole and arch area and prevent their abnormal gait pattern from causing more discomfort.  You should also consider the needs of children with neutral gaits. The ASICS Novablast is built to accommodate growing feet and may be a solid choice for its extra cushioning and energetic bounce underfoot. ASICS Novablast for kids. Image credit: Asics Website Sizing, Sizing, Sizing Some kids may need to attend a shoe fitting before returning to the classroom. To ensure shoes fit for the whole school year, leave half an inch of room from the toe to the end of the toe box to account for growth spurts. If your child feels like their toes are being squished on the sides, look for shoes with added width.  Prepare for Gym Change Rooms We all know schools are a breeding ground for the common cold. But your child can also contract highly contagious foot conditions like warts, athlete's foot and toenail fungus if they don't protect their feet in the locker rooms and change rooms. To prevent this, ensure your kid heads to school with flip-flops, shower shoes or sandals in their gym bag. Get Ready for the Elements Hopefully, your child already has a pair of the Saucony Peregrine from their camp adventures. But if not, it’s never too late! Your kids should always be prepared for mud, rain, sudden light snowfalls, and other weather events. The Peregrine ice is perfect for the fall months leading into winter and shields your child’s feet from moisture while offering an excellent grip on the ground and slippery pavement. Saucony Peregrine for Kids. Image Credit: Saucony Website
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July 20, 2023
Cold Feet Remedies: How to Keep Your Feet Warm and Comfortable
Most of us experience cold feet metaphorically when we’re hesitant and nervous. But your feet can also feel cold to the touch if you suffer from a nerve disorder or poor circulation caused by a foot condition. Fibromyalgia, heart disease, diabetes and Raynaud’s disease are some of the most common causes of chronically cold feet. But knowing why your feet are chilly and clammy 24/7 is only one step towards relief. Let’s look at some of the best remedies for cold feet and how you can achieve optimal foot comfort. Cold Feet Remedies Exercises and stretches Compression stockings Orthopedic slippers Additional remedies Photo by wirestock from FreePik! Exercises and Stretches The link between circulation and cold feet is clear, so naturally, one of the best ways to keep your feet warm is by practicing foot exercises and stretches. From stretching and flexing your toes to ankle rotations to writing the alphabet with your big toe — there are dozens of low-impact foot exercises you can try. You can also perform most of these while sitting if you have mobility troubles.  Compression Stockings Compression socks may help with chronically cold feet. Not only do they offer a layer of warmth, but they also work by helping your blood vessels work more efficiently, improving your body’s circulatory function. That said, if you have diabetes, you may want to look elsewhere for cold feet remedies, as compression socks may slow diabetic wound healing. They may also have the opposite effect of what diabetes patients need and restrict blood flow. Orthopaedic Slippers Orthopedic slippers can be an excellent foundation for your feet while lounging around the house – and we’re not talking about flimsy hotel slippers. Most varieties of orthopaedic slippers are snug and encompass the entire foot like a pair of shoes would. Slippers can be made with faux-fur collars, shearling linings, and high-quality uppers and footbeds that all work together to keep your feet toasty. Additional Ways of Keeping Feet Warm It’s tough to narrow down all ways to heat your cold feet. Here are some more remedies to consider: Try products like heated foot pads or toe warmers. Enjoy a warm foot bath, using a foot soak product from Gehwol to trigger as much blood flow as possible. Speaking of foot baths, establishing a full foot care routine with medicinal moisturizers will take foot comfort to the next level. Ensure your shoes accommodate your foot condition and promote a healthy foot environment and breathability. Double up on your socks. Wear waterproof shoes to repel cold water. Remember, chronically cold feet are not a normal experience for most. It’s always best to check in with your chiropodist to ensure your remedies will help your condition.
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Request an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!


Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.