• 2481 Bloor St. W, Toronto
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Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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How To Treat Blisters

We’ve all been there, at the end of a particularly dragged out day you start to notice your heels, soles or toes feel sore, almost like there is a small cut on your feet. In actuality, it is highly likely that the ever-so-common blister has developed. Blisters are small, fluid-filled bubbles on the upper most layer of the skin. The blisters on your feet are most often caused by friction from shoes, although they can also occur as a result of extreme temperatures, chemical exposure, and certain medical conditions. Increased moisture or damp conditions increase the chance of a blister forming. The blister forms to protect and cushion the layers of skin underneath it, allowing the skin time to heal. The fluid within the blister can also vary from plasma-like fluid leaking from the cells as the top layer separates from the layer beneath it, to blood and even pus, depending on the cause. If a small blood vessel at the surface of the skin ruptures, blood will leak in to the blister, giving it a dark bluish-purple appearance.

A close-up view on the underside of a human foot. Details of the dead skin from a large healing blister. Hurt or injured feet.

How Can Blisters Be Treated?

More often than not, blisters will resolve on their own with time. Although it is tempting to pop and peel them, try to leave them alone. The roof of a blister helps to protect your skin from infection and removing it prematurely results in a wound. If you leave them alone, you will find that as new skin grows underneath it, the fluid inside the blister with reabsorb into the skin and the roof of the blister will dry and peel off naturally. Furthermore, the following will help you deal with the blister:

  • While the blister is fresh, wear shoes that reduce pressure in the area of concern.
  • Avoid the shoes that caused them in the first place. Bad shoes that are ill-fitting are a common culprit.
  • Covering it with a band-aid or gauze will provide added protection.

Please note: If you’re prone to blisters and you have Diabetes, you should ensure that you see a Chiropodist so they can assess your feet and treat them accordingly. Additional measures may need to be taken to ensure blisters do not reoccur, as they put you at risk for additional complications. 

Tips For Preventing Future Blisters:

Blisters may seem like a small problem, but they can be rather painful. Pain with every step throughout your day can really impact your quality of your life! You can read even more detailed information about blisters here. Meanwhile, here are some tips that can help you prevent future blisters:

  • Ensure you are wearing shoes that fit your feet properly and snugly.
  • If you have a new pair of shoes, gradually break them in. This is better than wearing them for a long day the first time you decide to wear them.
  • Reduce the moisture in your feet by always wearing socks while wearing closed toe shoes.
  • Opt for moisture-wicking socks, especially during exercise.
  • Apply foot powders either directly on the foot or even sprinkling some in your socks if your feet tend to perspire excessively.
  • If you know you are prone to blisters at a certain area on your foot, be proactive and apply a piece of moleskin to reduce friction.

Adhesive Plaster on Heel

Your Solutions Live Here!

If you find blisters are a persistent problem for you, don’t hesitate to reach out to us! All under one roof! Our team is trained to handle any and all your foot health concerns. From mild, to critical, we cover all sides of the foot needs spectrum. Call us to ask about actionable steps towards your solution today! 

Call us at 416-769-FEET (3338) or Book Your Assessment Today!

 

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.