If you’re dealing with a sports injury that will take longer than an afternoon to heal, you need to consider a long-term recovery plan. Here are some tips to speed up the healing process and reduce your risk of re-injury:
Don’t Go Back to Working Out without Permission!
Before you ease back into your routine, you need to consult a medical professional to see if they give you the go-ahead. You may feel like you’re ready to get back on the treadmill or jump back onto the basketball court, but that doesn’t mean you actually are. Getting back into your regular routine could sabotage the progress you’ve made.
Go for Low-Impact Activities!
Certain types of activities will be easier on your body than others. You should incorporate low impact exercises into your workout routine to stay in shape during your recovery period.
Swimming is an excellent low-impact exercise. The water supports your weight, so going through the motions won’t put a strain on your joints. If you’re not a strong swimmer, you can still put on your bathing suit for water aerobics — this is a workout routine that takes place in the shallow end of the pool. It’s famous for helping people with sports injuries, osteoarthritis and other physical complications.
An activity like restorative yoga is also a good choice because it’s low-intensity, and it accommodates a variety of physical limitations. Let the instructor know about your injury ahead of time, so they can choose positions that work for you.
Make Yourself Comfortable!
Get yourself the right equipment to ease the discomfort of your injury and make your day to day less of a hassle. For instance, someone dealing with ankle pain could visit Feet First Clinic for an assessment to see if they should get orthopedic shoes or custom orthotics. The additional cushioning from specialized footwear could reduce discomfort by taking some pressure off of the joint. The additional support could also protect the ankle from re-injury.
Here are some more products that can combat the aches and pains from sports injuries:
- Athletic tape
- Ice packs
- Heating pads
What If You’re Not Sure That You’re Injured?
You’re not sure if your Achilles Tendon pain or aching knees are symptoms of sports injuries, or if they’re just signs that you need a break in your workout routine.
You should come to Feet First Clinic to see a chiropodist. They will ask about your symptoms and do a physical examination to determine if you have a concerning problem that needs addressing. They can also request that you do a video gait analysis to identify abnormal movement patterns that could point to musculoskeletal conditions.
In some cases, you may need to need to go to a medical imaging centre for an ultrasound or X-ray.
A sports injury can be very frustrating to deal with. All you will want is for the injury to hurry up and heal so that you can get back to normal. But the smartest thing you can do is take your time. Pushing forward and ignoring your physical limitations will not make things better. If anything, it will make your injury worse.