When it comes to daily self care, a little goes a long way! Spending a short amount of time Stretching your feet every day can help prevent a wide array of painful foot conditions. The consistency helps to strengthen the muscles, bones, tendons and ligaments in your feet. You may be experiencing foot pain associated with frequent exercise, and have opted to perform foot stretches before and after physical activity.
Alternatively, you may have already been told by a foot specialist that you have a foot condition. In this case, a foot specialist may give you some “homework” to do on your own. No matter your situation, we’re here to give you some information about common foot stretches and the foot conditions that coincide with them. Most foot stretches only take 5 minutes or less to perform from home, and they don’t require any pricy fitness accessories.
It is important to note that you may need to speak with a qualified Foot specialist before performing these stretches at home. In the case that you’re experiencing acute pain, or have been injured, they will likely recommend a certain level of improvement before incorporating stretching into your daily routine.
Arch rolls are an excellent way to relieve pain associated with Plantar Fasciitis. You will need a small accessory to perform the arch roll, such as a a golf ball. However, don’t worry too much if you don’t have a small ball at home. If you freeze a bottle of water, or even a can, you can achieve the same results! An arch roll is simple enough to perform:
Exercises that focus on the toes can help relieve foot pain associated with Bunions. The toe splay is quite simple and will help strengthen the joints and muscles in your toes. If you like, you can incorporate a rubber band into this stretch. The increased resistance from the band will make this stretch even more worthwhile.
Are you suffering from a painful Heel spur? An exercise called the foot flex may be able to help! The foot flex is a piece of cake, and it can also help with plantar fasciitis. Similarly to the arch roll, the foot flex is highly beneficial to those experiencing intensified foot pain in the mornings. You can perform the foot flex as soon as you wake up in the morning, and before going to sleep at night.
A strong and flexible Achilles tendon is essential when it comes to preventing foot pain, as well as leg and ankle pain. This easy stretch should also become a part of your daily routine if you’ve already been diagnosed with Achilles Tendonitis.
Another straightforward exercise that focuses on the Achilles tendon, the bent-knee heel raise is designed to prepare the tissue so it is able to endure contact with the ground while walking.
Foot stretches are great, but if you’re still struggling to manage your foot pain on your own, we have all your solutions under one roof. Call or book today and we’ll have you in ASAP! Open 6 days a week, we’ll be happy to help inform you and solve all your concerns any day at your convenience!
Call us at 416-769-FEET (3338) or Book Your Assessment Today!
At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!
Call us at 416-769-3338 or Book Your Assessment Today!