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The Link Between Footwear and Back Pain

The Link Between Footwear and Back Pain: What You Need to Know

Back pain is common among adults, with up to 80% of people experiencing back pain at least once in their lifetime. While the causes of back pain can vary, one often overlooked factor is the type of footwear we wear. Believe it or not, the shoes we put on our feet can significantly impact our spinal health.

This article will explore the connection between footwear and back pain and provide insights into choosing shoes to support a healthy back.

The alignment connection

The Link Between Footwear and Back Pain

Our feet are the foundation of our body’s alignment, and our shoes play a crucial role in maintaining proper alignment from the ground up. When we wear shoes with inadequate support or that don’t fit properly, it can throw off the alignment of our feet, leading to a chain reaction of misalignment throughout the body, including the spine. This misalignment can cause strain on the muscles and ligaments of the back, leading to discomfort and pain.

High heels and back pain

The Link Between Footwear and Back Pain

One of the most well-known culprits of back pain is high heels. While they may be fashionable, high heels can wreak havoc on the spine. The elevated heel alters the spine’s natural curvature, increasing pressure on the lower back and making the muscles to work harder to maintain balance. Over time, this can lead to muscle imbalances, postural issues, and chronic back pain.

Flat shoes and lack of support

The Link Between Footwear and Back Pain

Conversely, flat shoes with inadequate support can also contribute to back pain. Shoes that lack proper arch support don’t provide necessary shock absorption and stability, leading to increased stress on the spine.

Additionally, shoes with worn-out soles or insufficient cushioning can exacerbate back pain by failing to provide adequate protection against impact forces.

Choosing the right footwear

The Link Between Footwear and Back Pain

So, what can we do to prevent back pain and promote spinal health through our footwear choices? Here are some tips for selecting the right shoes:

  1. Opt for shoes with adequate arch support to maintain the spine’s natural curvature.
  2. Look for cushioned soles that provide shock absorption to reduce impact on the spine.
  3. Choose shoes with a supportive heel counter to stabilize the foot and ankle.
  4. Ensure proper fit by wearing shoes and walking around to assess comfort and support.
  5. Consider orthotic inserts or custom-made orthotics to address specific foot issues and improve overall alignment.

When it comes to back pain, every step counts. By paying attention to our shoes and choosing footwear that supports spinal health, we can take proactive steps to prevent discomfort and promote overall well-being. 

Find back-friendly footwear at Feet First Clinic

Whether opting for supportive sneakers for daily wear or investing in orthotic inserts for added support, making informed footwear choices can significantly alleviate back pain and improve quality of life. So, step forward confidently, knowing your shoes support a healthy back for years.

Call us at (416) 769-3338 or book an appointment online using our booking form.

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Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures. She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.