• 2481 Bloor St. W, Toronto
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

Share:

Are Sports Shoes Worth It?

We all know regular exercise is good for our health. It has many benefits such as helping with weight loss, reducing risk of chronic diseases, and improving overall mental health.

Exercise or sport activity also builds your bones and muscles and makes them strong. On the other hand, it also puts a tremendous amount of stress and pressure on them. The feet, ankle, and legs in particular, undergo high levels of biomechanical stress during various kinds of rigorous weight-bearing activity. On top of this, each sport activity requires specific movements and are played on different surfaces. Fortunately, we live in a time when shoes are designed with all these factors in mind. Wearing activity-specific shoes will not only help to improve performance and comfort but prevent commonly associated lower extremity injuries.  

Types of Activity Specific Footwear

 

runners

Running  

Running generates a large impact on the lower limb. Forces acting on the body can reach up to ten times a person’s body weight. In addition, the arch of the foot tends to depress 50% more than in walking and the rate of pronation is generally increased. As such, running shoes are built with increased support, cushioning, and shock absorption properties. This is done in varying degrees to accommodate different foot types. The more pronation your foot exhibits, the greater amount of control and stability you should look for in a running shoe.

bballBasketball/Tennis

Basketball and tennis are sports that require a bit more dynamic movement across the court relative to running. Basketball in general, involves a lot of jumping, landing, starting, and stopping motions. As such, basketball shoes tend to have a higher upper to increase support around the ankle to increase stability and prevent ankle sprains. Court shoes tend to also have a thicker and wider outer sole that features a herringbone pattern for better grip, balance, and stability in all directions.

Baseball/Soccer

Baseball and soccer are both sports that require cleat shoes. Cleats are protrusions on the sole of the shoe that provide adequate traction on soft or slippery surfaces, such as a grass or dirt field. The shorter cleats found on soccer shoes as well as their low-cut uppers and lightweight design provide ankle manoeuvrability and better agility. A baseball cleat has an additional toe cleat in front to dig into the dirt to increase stability during sudden moments of acceleration such as running from base to base.

running

Hiking

Hiking is a long vigorous walk on trails and paths of uneven, rough terrain. You may walk through a forest, cross a river, pass a waterfall, and even climb a cliff. Wearing the proper shoes will ensure your feet are protected and able to withstand various impacts. Good hiking shoes have a wide and thick rubber lug sole to provide stability and good traction. They also have sufficient cushion and shock absorption properties as well as a waterproof membrane to keep the feet dry. 

All in all, are sports shoes worth it? Absolutely! 

Sports Foot Injury? We’re Here To Help!

If you have acquired a sport-related injury, book an appointment with one of our Licensed Chiropodists for a thorough assessment to determine an appropriate treatment plan.

Call us at 416-769-3338 or Book Your Assessment Today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

Related Posts

Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

IMG_1562

Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.